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    Nutritional Facts: Onion-Mustard Gravy for British Bangers and Mash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (85g)
    butter
    3 medium (330g)
    onions
    1 tablespoon (8g)
    flour
    1/2 cup (118g)
    red wine
    14 1/2 ounces (411g)
    chicken stock
    2 teaspoons (10g)
    Dijon mustard
    1 teaspoon (6g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 12.5 0.0 0.0 0.0 12 3
    Arginine (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Ash (g) 1.8 1.2 0.0 0.3 2.6 0.4 0.1 6 2
    Aspartic acid (g) 0.1 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 75.9 1.2 9.4 12.3 5.8 6.1 131 33
    Calories 610.9 132.0 28.4 100.0 148.0 6.7 4.4 1,030 258
    Calories (kj) 2,555.1 547.8 119.0 418.7 620.8 27.8 18.5 4,308 1,077
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 30.8 6.0 3.1 14.5 0.5 1.1 56 14
    Cholesterol (mg) 183.2 0.0 0.0 0.0 12.3 0.0 0.0 196 49
    Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 5.6 0.2 0.0 0.0 0.3 0.0 6 2
    Folate (mcg) 2.6 62.7 14.3 1.2 20.6 0.7 0.5 102 26
    Folate, DFE (mcg) 2.6 62.7 22.7 1.2 20.6 0.7 0.5 111 28
    Folate, food (mcg) 2.6 62.7 2.3 1.2 20.6 0.7 0.5 90 23
    Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 12 3
    Fructose n/a 4.3 n/a n/a n/a 0.0 n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 6.5 n/a n/a n/a 0.0 n/a 7 2
    Glutamic acid (g) 0.2 0.9 0.3 n/a n/a 0.1 n/a 1 0
    Glycine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.7 0.4 0.5 0.9 0.2 0.3 3 1
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0 0
    Lysine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 1.7 33.0 1.7 14.1 16.4 4.9 0.7 73 18
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.4 0.1 0.2 n/a 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 2.4 0.3 0.0 21 5
    Niacin (mg) 0.0 0.4 0.5 0.3 6.5 0.1 0.0 8 2
    Pantothenic acid (mg) 0.1 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 20.4 95.7 8.4 27.0 111.0 10.6 3.4 277 69
    Phytosterols n/a 49.5 n/a n/a n/a n/a n/a 50 12
    Polyunsaturated Fat (g) 2.6 0.1 0.0 0.0 0.9 0.1 0.0 4 1
    Potassium (mg) 20.4 481.8 8.4 149.4 431.7 13.8 45.3 1,151 288
    Proline (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Protein (g) 0.7 3.6 0.8 0.1 10.4 0.4 0.0 16 4
    Retinol (mcg) 571.7 0.0 0.0 0.0 4.1 0.0 0.1 576 144
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 43.8 0.1 0.0 0.0 1.3 0.0 0.0 45 11
    Selenium (mcg) 0.9 1.7 2.6 0.2 9.0 3.3 0.0 18 4
    Serine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Sodium (mg) 608.3 13.2 0.2 4.7 587.9 113.5 55.5 1,383 346
    Starch n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.3 n/a n/a n/a 0.0 n/a 3 1
    Sugar (g) 0.1 14.0 0.0 0.7 6.5 0.1 0.6 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 2.0 0.1 0.0 0.0 0.1 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Total Fat (g) 69.1 0.3 0.1 0.0 4.9 0.4 0.0 75 19
    Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a 0.0 n/a 3 1
    TransFatty acids (g) 2.8 n/a n/a n/a n/a 0.0 n/a 3 1
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 2,129.1 6.6 0.0 2.4 12.3 7.1 4.5 2,162 541
    Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.0 4.1 0.4 0.3 588 147
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 24.4 0.0 0.0 0.8 0.2 0.7 26 7
    Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 51 13
    Water (g) 13.5 294.1 0.9 101.7 378.8 8.3 4.5 802 200
    Zinc (mg) 0.1 0.6 0.1 0.2 0.6 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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