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Nutritional Facts: Onion-Mustard Gravy for British Bangers and Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
3 medium (330g)
onions
1 tablespoon (8g)
flour
1/2 cup (118g)
red wine
14 1/2 ounces (411g)
chicken stock
2 teaspoons (10g)
Dijon mustard
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 12.5 0.0 0.0 0.0 12 3
Arginine (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 1.8 1.2 0.0 0.3 2.6 0.4 0.1 6 2
Aspartic acid (g) 0.1 0.3 0.0 n/a n/a 0.0 n/a 0 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 75.9 1.2 9.4 12.3 5.8 6.1 131 33
Calories 610.9 132.0 28.4 100.0 148.0 6.7 4.4 1,030 258
Calories (kj) 2,555.1 547.8 119.0 418.7 620.8 27.8 18.5 4,308 1,077
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 30.8 6.0 3.1 14.5 0.5 1.1 56 14
Cholesterol (mg) 183.2 0.0 0.0 0.0 12.3 0.0 0.0 196 49
Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 5.6 0.2 0.0 0.0 0.3 0.0 6 2
Folate (mcg) 2.6 62.7 14.3 1.2 20.6 0.7 0.5 102 26
Folate, DFE (mcg) 2.6 62.7 22.7 1.2 20.6 0.7 0.5 111 28
Folate, food (mcg) 2.6 62.7 2.3 1.2 20.6 0.7 0.5 90 23
Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 12 3
Fructose n/a 4.3 n/a n/a n/a 0.0 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.5 n/a n/a n/a 0.0 n/a 7 2
Glutamic acid (g) 0.2 0.9 0.3 n/a n/a 0.1 n/a 1 0
Glycine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.7 0.4 0.5 0.9 0.2 0.3 3 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 1.7 33.0 1.7 14.1 16.4 4.9 0.7 73 18
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.2 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 2.4 0.3 0.0 21 5
Niacin (mg) 0.0 0.4 0.5 0.3 6.5 0.1 0.0 8 2
Pantothenic acid (mg) 0.1 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 20.4 95.7 8.4 27.0 111.0 10.6 3.4 277 69
Phytosterols n/a 49.5 n/a n/a n/a n/a n/a 50 12
Polyunsaturated Fat (g) 2.6 0.1 0.0 0.0 0.9 0.1 0.0 4 1
Potassium (mg) 20.4 481.8 8.4 149.4 431.7 13.8 45.3 1,151 288
Proline (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0 0
Protein (g) 0.7 3.6 0.8 0.1 10.4 0.4 0.0 16 4
Retinol (mcg) 571.7 0.0 0.0 0.0 4.1 0.0 0.1 576 144
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 43.8 0.1 0.0 0.0 1.3 0.0 0.0 45 11
Selenium (mcg) 0.9 1.7 2.6 0.2 9.0 3.3 0.0 18 4
Serine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 608.3 13.2 0.2 4.7 587.9 113.5 55.5 1,383 346
Starch n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 0.1 14.0 0.0 0.7 6.5 0.1 0.6 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.0 0.1 0.0 0.0 0.1 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Total Fat (g) 69.1 0.3 0.1 0.0 4.9 0.4 0.0 75 19
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a 0.0 n/a 3 1
TransFatty acids (g) 2.8 n/a n/a n/a n/a 0.0 n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 2,129.1 6.6 0.0 2.4 12.3 7.1 4.5 2,162 541
Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.0 4.1 0.4 0.3 588 147
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 24.4 0.0 0.0 0.8 0.2 0.7 26 7
Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 51 13
Water (g) 13.5 294.1 0.9 101.7 378.8 8.3 4.5 802 200
Zinc (mg) 0.1 0.6 0.1 0.2 0.6 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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