Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1 cup (160g) red onions |
1 cup (101g) celery |
3 tablespoons (3g) cilantro |
3 tablespoons (25g) garlic |
1 1/2 teaspoons (9g) sea salt |
1 teaspoon (2g) black pepper |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 cup (30g) Baby Spinach |
6 (714g) red bell peppers |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 13 | 2 |
| Ash (g) | 8.9 | 0.6 | 0.8 | 0.0 | 0.4 | 9.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3.4 | 24 | 4 |
| Aspartic acid (g) | 16.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 36.8 | 40.4 | 2.0 | 45.4 | 2.2 | 10.2 | 5.3 | 1.6 | 29.7 | 50.0 | 332 | 55 |
| Calories | 1,596.6 | 64.0 | 16.2 | 0.7 | 37.4 | 0.0 | 5.8 | 0.9 | 0.2 | 6.9 | 221.3 | 1,950 | 325 |
| Calories (kj) | 6,667.8 | 265.6 | 67.7 | 2.9 | 156.2 | 0.0 | 24.2 | 3.7 | 0.8 | 29.1 | 921.1 | 8,139 | 1,357 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.0 | 0.1 | 8.3 | 0.0 | 1.5 | 0.2 | 0.0 | 1.1 | 43.1 | 72 | 12 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 98 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.6 | 0.1 | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.7 | 15.0 | 21 | 4 |
| Folate (mcg) | 54.4 | 30.4 | 36.4 | 1.9 | 0.8 | 0.0 | 0.4 | 0.8 | 0.6 | 58.2 | 328.4 | 512 | 85 |
| Folate, DFE (mcg) | 54.4 | 30.4 | 36.4 | 1.9 | 0.8 | 0.0 | 0.4 | 0.8 | 0.6 | 58.2 | 328.4 | 512 | 85 |
| Folate, food (mcg) | 54.4 | 30.4 | 36.4 | 1.9 | 0.8 | 0.0 | 0.4 | 0.8 | 0.6 | 58.2 | 328.4 | 512 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 19 | 3 |
| Galactose | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 18 | 3 |
| Glutamic acid (g) | 26.9 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 29 | 5 |
| Glycine (g) | 13.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14 | 2 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 3.1 | 26 | 4 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 15 | 2 |
| Lysine (g) | 14.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 15 | 3 |
| Magnesium (mg) | 181.4 | 16.0 | 11.1 | 0.8 | 6.3 | 0.1 | 3.9 | 0.9 | 0.6 | 23.7 | 85.7 | 330 | 55 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.8 | 2 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Niacin (mg) | 46.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.0 | 54 | 9 |
| Pantothenic acid (mg) | 5.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 8 | 1 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Phosphorus (mg) | 1,669.2 | 46.4 | 24.2 | 1.4 | 38.4 | 0.0 | 3.6 | 0.5 | 0.5 | 14.7 | 185.6 | 1,985 | 331 |
| Phytosterols | n/a | 24.0 | 6.1 | 0.2 | n/a | 0.0 | 2.1 | 0.7 | n/a | 2.7 | n/a | 36 | 6 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Potassium (mg) | 2,912.1 | 233.6 | 262.6 | 15.6 | 100.6 | 0.7 | 30.6 | 4.2 | 2.6 | 167.4 | 1,506.5 | 5,237 | 873 |
| Proline (g) | 10.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 2 |
| Protein (g) | 181.4 | 1.8 | 0.7 | 0.1 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 7.1 | 194 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 36.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 37 | 6 |
| Selenium (mcg) | 150.6 | 0.8 | 0.4 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 157 | 26 |
| Serine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Sodium (mg) | 598.7 | 6.4 | 80.8 | 1.4 | 4.3 | 3,488.2 | 0.5 | 0.1 | 0.0 | 23.7 | 28.6 | 4,233 | 705 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30.0 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 11.3 | 15 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | 1 | 0 |
| Total Fat (g) | 90.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 94 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Valine (g) | 9.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 453.5 | 202.4 | 2.3 | 0.0 | 12.6 | 5.7 | 46.8 | 2,813.1 | 22,355.3 | 25,895 | 4,316 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 10.1 | 0.0 | 0.0 | 0.6 | 0.3 | 2.3 | 140.7 | 1,121.0 | 1,297 | 216 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.1 | 0.8 | 7.8 | 0.0 | 0.0 | 0.0 | 0.2 | 8.4 | 911.8 | 944 | 157 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 630.5 | 142.6 | 96.4 | 2.8 | 14.7 | 0.0 | 0.3 | 0.0 | 0.8 | 27.4 | 658.4 | 1,574 | 262 |
| Zinc (mg) | 43.5 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 46 | 8 |
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