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Nutritional Facts: Oatmeal Fruit Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (78g)
steel cut oats
1/2 cup (0g)
frozen fruit
1/2 cup (119g)
ice cubes
1 g (0g)
stevia
1 to taste (0g)
ground cinnamon
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a n/a n/a 1 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a n/a n/a 1 1
Ash (g) 1.3 n/a 0.1 n/a n/a 0.2 2 2
Aspartic acid (g) 1.1 n/a n/a n/a n/a n/a 1 1
Caffeine n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 42.1 n/a 3.6 n/a n/a 7.1 53 53
Calories 303.4 n/a 0.0 n/a n/a 0.0 303 303
Calories (kj) 1,269.8 n/a 0.0 n/a n/a 0.0 1,270 1,270
Carbohydrates (g) 51.7 n/a 0.0 n/a n/a 0.0 52 52
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.5 n/a 0.0 n/a n/a 0.0 1 1
Cystine (g) 0.3 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 8.3 n/a 0.0 n/a n/a 0.0 8 8
Folate (mcg) 43.7 n/a 0.0 n/a n/a 0.0 44 44
Folate, DFE (mcg) 43.7 n/a 0.0 n/a n/a 0.0 44 44
Folate, food (mcg) 43.7 n/a 0.0 n/a n/a 0.0 44 44
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 2.9 n/a n/a n/a n/a n/a 3 3
Glycine (g) 0.7 n/a n/a n/a n/a n/a 1 1
Histidine (g) 0.3 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 n/a 0.0 n/a n/a 0.0 4 4
Isoleucine (g) 0.5 n/a n/a n/a n/a n/a 1 1
Leucine (g) 1.0 n/a n/a n/a n/a n/a 1 1
Lysine (g) 0.5 n/a n/a n/a n/a n/a 1 1
Magnesium (mg) 138.1 n/a 1.2 n/a n/a 2.4 142 142
Manganese (mg) 3.8 n/a 0.0 n/a n/a 0.0 4 4
Methionine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.7 n/a 0.0 n/a n/a 0.0 2 2
Niacin (mg) 0.7 n/a 0.0 n/a n/a 0.0 1 1
Pantothenic acid (mg) 1.1 n/a 0.0 n/a n/a 0.0 1 1
Phenylalanine (g) 0.7 n/a n/a n/a n/a n/a 1 1
Phosphorus (mg) 407.9 n/a 0.0 n/a n/a 0.0 408 408
Polyunsaturated Fat (g) 2.0 n/a 0.0 n/a n/a 0.0 2 2
Potassium (mg) 334.6 n/a 1.2 n/a n/a 2.4 338 338
Proline (g) 0.7 n/a n/a n/a n/a n/a 1 1
Protein (g) 13.2 n/a 0.0 n/a n/a 0.0 13 13
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.9 n/a 0.0 n/a n/a 0.0 1 1
Selenium n/a n/a 0.0 n/a n/a 0.0 0 0
Serine (g) 0.6 n/a n/a n/a n/a n/a 1 1
Sodium (mg) 1.6 n/a 3.6 n/a n/a 7.1 12 12
Sugar n/a n/a 0.0 n/a n/a 0.0 0 0
Theobromine n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 n/a n/a 0.0 1 1
Threonine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 5.4 n/a 0.0 n/a n/a 0.0 5 5
Tryptophan (g) 0.2 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.7 n/a n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 6.4 n/a 118.4 n/a n/a 236.8 362 362
Zinc (mg) 3.1 n/a 0.0 n/a n/a 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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