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Nutritional Facts: Holiday Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 quarts (4,740g)
boiling water
1 lb (456g)
mostaccioli pasta
6 tablespoons (85g)
real butter
6 tablespoons (45g)
all-purpose flour
4 1/4 cups (1,037g)
homogenized milk
1 sprig (0g)
fresh rosemary
1 sprig (0g)
fresh thyme
1 slice (0g)
yellow sweet onions
1 1/2 teaspoons (9g)
kosher salt
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
white pepper
1/8 teaspoon (0g)
cayenne pepper
1/2 cup (54g)
gruyere cheese
1/4 cup (25g)
parmesan cheese
24 ounces (682g)
sharp white cheddar cheese
2 tablespoons (10g)
parmesan cheese
1 to taste (3g)
fresh chives
Total 1 serving
Alanine n/a 2.0 0.0 0.1 1.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.3 4.8 0.1 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 2.2 0.0 0.2 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.4 6.4 0.2 n/a 11 1
Ash (g) 4.7 4.0 1.8 0.2 6.9 n/a n/a n/a 9.0 0.0 0.0 0.0 0.0 2.3 2.0 26.8 0.8 n/a 59 5
Aspartic acid n/a 2.8 0.1 0.2 2.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 0.7 10.9 0.3 n/a 18 2
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 142.2 95.8 20.4 6.7 1,171.8 n/a n/a n/a 2.2 0.6 1.0 1.6 0.3 545.9 277.3 4,914.3 110.9 n/a 7,291 608
Calories 0.0 1,691.8 610.9 163.8 632.6 n/a n/a n/a 0.0 2.6 2.9 1.8 0.7 223.0 107.8 2,746.8 43.1 n/a 6,228 519
Calories (kj) 0.0 7,081.7 2,555.1 685.3 2,644.4 n/a n/a n/a 0.0 10.7 12.1 7.4 3.0 933.1 451.3 11,478.1 180.5 n/a 26,043 2,170
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 340.5 0.1 34.3 49.8 n/a n/a n/a 0.0 0.6 0.3 0.4 0.1 0.2 1.0 8.7 0.4 n/a 436 36
Cholesterol (mg) 0.0 0.0 183.2 0.0 103.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 59.4 22.0 715.7 8.8 n/a 1,093 91
Copper (mg) 0.4 1.3 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 2 0
Cystine n/a 1.2 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.9 0.0 n/a 2 0
Dietary Fiber (g) 0.0 14.6 0.0 1.2 0.0 n/a n/a n/a 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 16 1
Folate (mcg) 0.0 1,080.7 2.6 11.7 51.9 n/a n/a n/a 0.0 0.4 0.4 0.1 0.2 5.4 2.5 122.7 1.0 n/a 1,279 107
Folate, DFE (mcg) 0.0 1,783.0 2.6 11.7 51.9 n/a n/a n/a 0.0 0.4 0.4 0.1 0.2 5.4 2.5 122.7 1.0 n/a 1,982 165
Folate, food (mcg) 0.0 82.1 2.6 11.7 51.9 n/a n/a n/a 0.0 0.4 0.4 0.1 0.2 5.4 2.5 122.7 1.0 n/a 281 23
Folic acid (mcg) 0.0 998.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 83
Fructose n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid n/a 21.0 0.2 1.6 6.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.2 2.2 41.5 0.9 n/a 77 6
Glycine n/a 2.0 0.0 0.2 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.2 2.9 0.1 n/a 6 1
Histidine n/a 1.4 0.0 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 0.3 6.0 0.1 n/a 9 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 15.0 0.0 0.5 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 4.6 0.1 n/a 21 2
Isoleucine n/a 2.3 0.0 0.2 1.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 0.5 10.5 0.2 n/a 16 1
Lactose n/a 0.0 n/a n/a 52.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.6 0.0 n/a 54 4
Leucine n/a 4.5 0.1 0.3 2.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.7 0.9 16.3 0.4 n/a 27 2
Lysine n/a 1.4 0.1 0.1 1.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.5 0.7 14.1 0.3 n/a 20 2
Magnesium (mg) 47.4 241.7 1.7 9.9 103.7 n/a n/a n/a 0.1 0.6 1.0 0.5 0.3 19.4 9.5 190.8 3.8 n/a 631 53
Maltose n/a 8.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.0 0.0 n/a 10 1
Manganese (mg) 0.0 4.2 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 0
Methionine n/a 0.7 0.0 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.3 4.4 0.1 n/a 7 1
Monounsaturated Fat (g) 0.0 0.8 17.9 0.0 8.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5.4 2.1 64.0 0.8 n/a 100 8
Niacin (mg) 0.0 32.7 0.0 0.6 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a 35 3
Pantothenic acid (mg) 0.0 2.0 0.1 0.2 3.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.1 2.8 0.0 n/a 9 1
Phenylalanine n/a 3.0 0.0 0.2 1.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 0.5 8.9 0.2 n/a 15 1
Phosphorus (mg) 0.0 861.8 20.4 48.6 871.1 n/a n/a n/a 0.0 3.2 1.2 1.1 0.7 326.7 182.3 3,489.8 72.9 n/a 5,880 490
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.3 0.3 0.2 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 2.6 2.6 0.2 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.3 6.4 0.1 n/a 15 1
Potassium (mg) 47.4 1,016.9 20.4 48.1 1,368.8 n/a n/a n/a 0.7 9.2 1.9 0.4 4.5 43.7 31.3 668.0 12.5 n/a 3,274 273
Proline n/a 7.2 0.1 0.5 3.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.1 1.2 19.1 0.5 n/a 34 3
Protein (g) 0.0 59.5 0.7 4.6 32.7 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 16.1 9.6 169.7 3.8 n/a 297 25
Retinol (mcg) 0.0 0.0 571.7 0.0 466.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 144.7 55.8 1,758.5 22.3 n/a 3,020 252
Riboflavin (mg) 0.0 1.8 0.0 0.0 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2.6 0.0 n/a 7 1
Saturated Fat (g) 0.0 1.3 43.8 0.1 19.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 10.2 4.3 143.8 1.7 n/a 225 19
Selenium (mcg) 0.0 288.2 0.9 15.3 38.4 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 7.8 4.4 94.7 1.8 n/a 452 38
Serine n/a 2.8 0.0 0.2 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 0.6 9.9 0.2 n/a 16 1
Sodium (mg) 142.2 27.4 608.3 0.9 445.9 n/a n/a n/a 3,488.2 0.5 0.1 0.0 0.1 181.4 382.3 4,232.7 152.9 n/a 9,663 805
Starch n/a 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 24
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.6 0.0 n/a 4 0
Sugar (g) 0.0 12.2 0.1 0.1 52.4 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.2 0.2 3.5 0.1 n/a 69 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 4.1 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 5 0
Threonine n/a 2.1 0.0 0.1 1.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 0.4 6.0 0.1 n/a 11 1
Tocopherol, alpha (mg) 0.0 0.5 2.0 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.1 2.0 0.0 n/a 6 0
Tocopherol, beta n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 4.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 0
Total Fat (g) 0.0 6.9 69.1 0.4 33.7 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 17.5 7.2 225.9 2.9 n/a 364 30
Trans-monoenoic Fat n/a 0.0 2.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan n/a 0.8 0.0 0.1 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 2.2 0.1 n/a 4 0
Tyrosine n/a 1.1 0.0 0.1 1.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.6 8.2 0.2 n/a 13 1
Valine n/a 2.7 0.0 0.2 1.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.2 0.6 11.3 0.3 n/a 18 2
Vitamin A, IU (IU) 0.0 0.0 2,129.1 0.0 1,679.9 n/a n/a n/a 0.0 0.0 0.6 0.0 93.6 511.9 216.3 6,829.6 86.5 n/a 11,548 962
Vitamin A, RAE (mcg) 0.0 0.0 582.8 0.0 477.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4.7 146.3 57.3 1,806.2 22.9 n/a 3,097 258
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 4.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.6 5.7 0.2 n/a 12 1
Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 51.1 0.0 528.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 13.0 5.3 163.6 2.1 n/a 764 64
Water (g) 4,735.3 45.1 13.5 5.4 913.9 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 17.9 5.2 250.5 2.1 n/a 5,989 499
Zinc (mg) 0.0 6.4 0.1 0.3 3.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2.1 1.0 21.2 0.4 n/a 35 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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