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Nutritional Facts: Crock Pot Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
apples
1/4 cup (55g)
brown sugar
1 teaspoon (3g)
cinnamon
1/8 teaspoon (1g)
salt
2 cups (162g)
oatmeal
2 cups (488g)
milk
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.9 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 1.4 0.6 n/a 2 0
Ash (g) 0.7 0.2 0.1 0.7 2.9 3.5 0.5 9 2
Aspartic acid (g) 0.3 n/a 0.0 0.0 2.0 1.2 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 21.8 45.7 26.2 0.2 84.2 580.7 14.2 773 193
Calories 189.3 209.0 6.5 0.0 614.0 312.3 0.0 1,331 333
Calories (kj) 793.5 874.5 27.0 0.0 2,569.3 1,307.8 0.0 5,572 1,393
Carbohydrates (g) 50.3 53.9 2.1 0.0 109.7 22.7 0.0 239 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 68.3 0.0 68 17
Copper (mg) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.7 0.1 n/a 1 0
Dietary Fiber (g) 8.7 0.0 1.4 0.0 16.4 0.0 0.0 26 7
Folate (mcg) 10.9 0.6 0.2 0.0 51.8 24.4 0.0 88 22
Folate, DFE (mcg) 10.9 0.6 0.2 0.0 51.8 24.4 0.0 88 22
Folate, food (mcg) 10.9 0.6 0.2 0.0 51.8 24.4 0.0 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 21.5 0.6 0.0 n/a 0.0 n/a n/a 22 6
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.8 0.7 0.0 n/a 0.0 n/a n/a 10 2
Glutamic acid (g) 0.1 n/a 0.0 0.0 4.6 3.4 n/a 8 2
Glycine (g) 0.0 n/a 0.0 0.0 1.0 0.3 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.4 0.4 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.4 0.2 0.0 6.9 0.2 0.0 8 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.8 1.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 1.6 1.6 n/a 3 1
Lysine (g) 0.0 n/a 0.0 0.0 1.0 1.3 n/a 2 1
Magnesium (mg) 18.2 5.0 1.6 0.0 223.6 63.4 4.7 316 79
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.5 0.0 5.9 0.0 0.0 7 2
Methionine (g) 0.0 n/a 0.0 0.0 0.3 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.2 5.2 0.0 8 2
Niacin (mg) 0.3 0.1 0.0 0.0 1.8 0.4 0.0 3 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 1.8 1.5 0.0 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 1.1 0.8 n/a 2 0
Phosphorus (mg) 40.0 2.2 1.7 0.0 664.2 453.8 0.0 1,162 290
Phytosterols (mg) 43.7 n/a 0.7 0.0 n/a 0.0 n/a 44 11
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 3.7 0.7 0.0 5 1
Potassium (mg) 389.5 73.2 11.3 0.1 586.4 736.9 4.7 1,802 451
Proline (g) 0.0 n/a 0.0 0.0 0.7 1.6 n/a 2 1
Protein (g) 0.9 0.1 0.1 0.0 21.3 16.0 0.0 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 151.3 0.0 151 38
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.8 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.8 11.1 0.0 13 3
Selenium (mcg) 0.0 0.7 0.1 0.0 46.8 9.8 0.0 57 14
Serine (g) 0.0 n/a 0.0 0.0 1.1 0.9 n/a 2 1
Sodium (mg) 3.6 15.4 0.3 290.7 9.7 239.1 14.2 573 143
Starch (g) 0.2 n/a n/a n/a 93.8 n/a n/a 94 24
Sucrose (g) 7.5 52.0 0.0 n/a 1.6 n/a n/a 61 15
Sugar (g) 37.8 53.4 0.1 0.0 1.6 n/a 0.0 93 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.7 0.2 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.6 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.0 0.7 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.0 0.0 10.6 17.9 0.0 29 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.3 0.2 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.6 0.8 n/a 1 0
Valine (g) 0.0 n/a 0.0 0.0 1.1 1.1 n/a 2 1
Vitamin A, IU (IU) 196.6 0.0 7.7 0.0 0.0 673.4 0.0 878 219
Vitamin A, RAE (mcg) 10.9 0.0 0.4 0.0 0.0 161.0 0.0 172 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Vitamin C (mg) 16.7 0.0 0.1 0.0 0.0 7.3 0.0 24 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 311.4 0.7 0.3 0.0 17.6 427.9 473.5 1,231 308
Zinc (mg) 0.1 0.0 0.0 0.0 5.9 1.9 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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