Nutritional Facts: Spaghetti With Easy Textured Vegetable Protein Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (342g)
spaghetti
4 cups (948g)
water
1 cup (0g)
textured vegetable protein
1 medium (119g)
green bell peppers
1 medium (110g)
onions
2 tablespoons (27g)
vegetable oil
3 tablespoons (48g)
tomato paste
2 tablespoons (30g)
coconut milk
5 drops (0g)
lemon juice
1/2 teaspoon (0g)
thyme
1/4 teaspoon (1g)
curry powder
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
nutmeg
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 2 1
Ash (g) 3.0 0.9 n/a 0.5 0.4 0.0 1.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Aspartic acid (g) 2.1 n/a n/a 0.2 0.1 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 71.8 28.4 n/a 11.9 25.3 0.0 17.3 5.4 0.0 0.8 2.4 2.5 0.5 n/a 167 56
Calories 1,268.8 0.0 n/a 23.8 44.0 240.4 39.5 59.1 0.1 0.2 1.6 1.4 1.5 n/a 1,681 560
Calories (kj) 5,311.3 0.0 n/a 100.0 182.6 1,006.1 165.2 247.2 0.3 0.8 6.8 6.0 6.4 n/a 7,033 2,344
Carbohydrates (g) 255.4 0.0 n/a 5.5 10.3 0.0 9.1 0.8 0.0 0.0 0.3 0.4 0.1 n/a 282 94
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.1 n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.9 0.0 n/a 2.0 1.9 0.0 2.0 n/a 0.0 0.0 0.2 0.1 0.1 n/a 17 6
Folate (mcg) 810.5 0.0 n/a 11.9 20.9 0.0 5.8 4.2 0.1 0.1 0.8 0.1 0.2 n/a 855 285
Folate, DFE (mcg) 1,337.2 0.0 n/a 11.9 20.9 0.0 5.8 4.2 0.1 0.1 0.8 0.1 0.2 n/a 1,381 460
Folate, food (mcg) 61.6 0.0 n/a 11.9 20.9 0.0 5.8 4.2 0.1 0.1 0.8 0.1 0.2 n/a 106 35
Folic acid (mcg) 749.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 749 250
Fructose (g) 0.4 n/a n/a 1.3 1.4 n/a 2.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 6 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 1.4 2.2 n/a 2.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 2
Glutamic acid (g) 15.7 n/a n/a 0.2 0.3 0.0 1.0 0.1 n/a n/a n/a 0.0 n/a n/a 17 6
Glycine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Histidine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.3 0.0 n/a 0.4 0.2 0.0 1.4 1.0 0.0 0.0 0.1 0.1 0.0 n/a 15 5
Isoleucine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
Lysine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 181.3 9.5 n/a 11.9 11.0 0.0 20.2 13.8 0.0 0.3 1.3 1.0 0.5 n/a 251 84
Maltose (g) 6.7 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 2
Manganese (mg) 3.1 0.0 n/a 0.1 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 n/a 0.0 0.0 7.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 8 3
Niacin (mg) 24.5 0.0 n/a 0.6 0.1 0.0 1.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 27 9
Pantothenic acid (mg) 1.5 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Phenylalanine (g) 2.3 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 646.4 0.0 n/a 23.8 31.9 0.0 40.0 28.8 0.0 0.2 1.7 0.9 0.6 n/a 774 258
Phytosterols n/a n/a n/a 10.7 16.5 263.3 n/a n/a n/a n/a 0.4 0.5 0.2 n/a 292 97
Polyunsaturated Fat (g) 1.9 0.0 n/a 0.1 0.0 14.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 17 6
Potassium (mg) 762.7 9.5 n/a 208.3 160.6 0.0 488.4 66.0 0.3 1.2 7.7 7.6 1.0 n/a 1,713 571
Proline (g) 5.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 2
Protein (g) 44.6 0.0 n/a 1.0 1.2 0.0 2.1 0.6 0.0 0.0 0.1 0.1 0.0 n/a 50 17
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.9 0.0 n/a 0.1 0.0 3.5 0.0 5.7 0.0 0.0 0.0 0.0 0.1 n/a 10 3
Selenium (mcg) 216.1 0.0 n/a 0.0 0.6 0.0 2.6 n/a 0.0 n/a 0.1 0.0 0.0 n/a 219 73
Serine (g) 2.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Sodium (mg) 20.5 28.4 n/a 3.6 4.4 0.0 380.5 3.9 0.0 0.0 0.3 0.1 0.0 n/a 442 147
Starch (g) 213.6 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 214 71
Sucrose (g) 1.6 n/a n/a 0.1 1.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Sugar (g) 9.1 0.0 n/a 2.9 4.7 0.0 5.9 n/a 0.0 n/a 0.0 0.0 0.1 n/a 23 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.4 0.0 3.9 2.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 7 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Total Fat (g) 5.2 0.0 n/a 0.2 0.1 27.2 0.2 6.4 0.0 0.0 0.1 0.0 0.1 n/a 40 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 n/a 440.3 2.2 0.0 734.5 0.0 0.0 9.5 4.9 3.1 0.3 n/a 1,195 398
Vitamin A, RAE (mcg) 0.0 0.0 n/a 21.4 0.0 0.0 36.6 0.0 0.0 0.5 0.2 0.2 0.0 n/a 59 20
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 95.7 8.1 0.0 10.5 0.3 0.1 0.3 0.1 0.0 0.0 n/a 115 38
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 33.9 947.1 n/a 111.7 98.0 0.0 35.4 21.9 0.3 0.1 0.0 0.1 0.0 n/a 1,248 416
Zinc (mg) 4.8 0.0 n/a 0.2 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 2

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