Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
300 g (342g) spaghetti |
4 cups (948g) water |
1 cup (0g) textured vegetable protein |
1 medium (119g) green bell peppers |
1 medium (110g) onions |
2 tablespoons (27g) vegetable oil |
3 tablespoons (48g) tomato paste |
2 tablespoons (30g) coconut milk |
5 drops (0g) lemon juice |
1/2 teaspoon (0g) thyme |
1/4 teaspoon (1g) curry powder |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) nutmeg |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Ash (g) | 3.0 | 0.9 | n/a | 0.5 | 0.4 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Aspartic acid (g) | 2.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 71.8 | 28.4 | n/a | 11.9 | 25.3 | 0.0 | 17.3 | 5.4 | 0.0 | 0.8 | 2.4 | 2.5 | 0.5 | n/a | 167 | 56 |
Calories | 1,268.8 | 0.0 | n/a | 23.8 | 44.0 | 240.4 | 39.5 | 59.1 | 0.1 | 0.2 | 1.6 | 1.4 | 1.5 | n/a | 1,681 | 560 |
Calories (kj) | 5,311.3 | 0.0 | n/a | 100.0 | 182.6 | 1,006.1 | 165.2 | 247.2 | 0.3 | 0.8 | 6.8 | 6.0 | 6.4 | n/a | 7,033 | 2,344 |
Carbohydrates (g) | 255.4 | 0.0 | n/a | 5.5 | 10.3 | 0.0 | 9.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 282 | 94 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 10.9 | 0.0 | n/a | 2.0 | 1.9 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 17 | 6 |
Folate (mcg) | 810.5 | 0.0 | n/a | 11.9 | 20.9 | 0.0 | 5.8 | 4.2 | 0.1 | 0.1 | 0.8 | 0.1 | 0.2 | n/a | 855 | 285 |
Folate, DFE (mcg) | 1,337.2 | 0.0 | n/a | 11.9 | 20.9 | 0.0 | 5.8 | 4.2 | 0.1 | 0.1 | 0.8 | 0.1 | 0.2 | n/a | 1,381 | 460 |
Folate, food (mcg) | 61.6 | 0.0 | n/a | 11.9 | 20.9 | 0.0 | 5.8 | 4.2 | 0.1 | 0.1 | 0.8 | 0.1 | 0.2 | n/a | 106 | 35 |
Folic acid (mcg) | 749.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 749 | 250 |
Fructose (g) | 0.4 | n/a | n/a | 1.3 | 1.4 | n/a | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | n/a | 1.4 | 2.2 | n/a | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Glutamic acid (g) | 15.7 | n/a | n/a | 0.2 | 0.3 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 6 |
Glycine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Histidine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 11.3 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 1.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 15 | 5 |
Isoleucine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Lysine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 181.3 | 9.5 | n/a | 11.9 | 11.0 | 0.0 | 20.2 | 13.8 | 0.0 | 0.3 | 1.3 | 1.0 | 0.5 | n/a | 251 | 84 |
Maltose (g) | 6.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Manganese (mg) | 3.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 3 |
Niacin (mg) | 24.5 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 9 |
Pantothenic acid (mg) | 1.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Phenylalanine (g) | 2.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 646.4 | 0.0 | n/a | 23.8 | 31.9 | 0.0 | 40.0 | 28.8 | 0.0 | 0.2 | 1.7 | 0.9 | 0.6 | n/a | 774 | 258 |
Phytosterols | n/a | n/a | n/a | 10.7 | 16.5 | 263.3 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.2 | n/a | 292 | 97 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 14.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 6 |
Potassium (mg) | 762.7 | 9.5 | n/a | 208.3 | 160.6 | 0.0 | 488.4 | 66.0 | 0.3 | 1.2 | 7.7 | 7.6 | 1.0 | n/a | 1,713 | 571 |
Proline (g) | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
Protein (g) | 44.6 | 0.0 | n/a | 1.0 | 1.2 | 0.0 | 2.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 50 | 17 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Saturated Fat (g) | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 3.5 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 3 |
Selenium (mcg) | 216.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 219 | 73 |
Serine (g) | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Sodium (mg) | 20.5 | 28.4 | n/a | 3.6 | 4.4 | 0.0 | 380.5 | 3.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 442 | 147 |
Starch (g) | 213.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 214 | 71 |
Sucrose (g) | 1.6 | n/a | n/a | 0.1 | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Sugar (g) | 9.1 | 0.0 | n/a | 2.9 | 4.7 | 0.0 | 5.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 23 | 8 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 3.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Threonine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 3.9 | 2.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Total Fat (g) | 5.2 | 0.0 | n/a | 0.2 | 0.1 | 27.2 | 0.2 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 40 | 13 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 440.3 | 2.2 | 0.0 | 734.5 | 0.0 | 0.0 | 9.5 | 4.9 | 3.1 | 0.3 | n/a | 1,195 | 398 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 21.4 | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 59 | 20 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 95.7 | 8.1 | 0.0 | 10.5 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 115 | 38 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 33.9 | 947.1 | n/a | 111.7 | 98.0 | 0.0 | 35.4 | 21.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1,248 | 416 |
Zinc (mg) | 4.8 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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