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Nutritional Facts: Pumpkin Spice Sugar Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
2 teaspoons (3g)
pumpkin pie spice
1/4 cup (29g)
pumpkin puree
1 cup (227g)
unsalted butter
1 cup (200g)
granulated sugar
1 tablespoon (14g)
light brown sugar
1 large (50g)
eggs
1 1/2 teaspoons (6g)
vanilla extract
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Arginine (g) 1.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.4 n/a 2 0
Ash (g) 1.2 1.7 3.0 0.1 0.2 0.1 0.0 0.1 0.5 0.0 7 1
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.7 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 169.4 0.7 23.2 6.1 54.5 2.0 11.5 28.0 0.7 333 28
Calories 910.0 1.2 0.0 11.6 7.5 1,627.6 774.0 52.4 71.5 18.1 3,474 290
Calories (kj) 3,807.5 4.9 0.0 48.7 31.6 6,807.7 3,236.0 219.4 299.5 75.9 14,531 1,211
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.6 0.0 2.4 1.9 0.1 200.0 13.5 0.4 0.8 410 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 0.0 0.0 186.0 0.0 674 56
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 65.0 0.0 0.0 1.7 4.6 6.8 0.0 0.1 23.5 0.0 102 8
Folate, DFE (mcg) 65.0 0.0 0.0 1.7 4.6 6.8 0.0 0.1 23.5 0.0 102 8
Folate, food (mcg) 65.0 0.0 0.0 1.7 4.6 6.8 0.0 0.1 23.5 0.0 102 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.2 0.2 n/a 0 0
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.1 0.4 n/a n/a 0.8 n/a 10 1
Glycine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 1 0
Iron (mg) 2.9 0.3 0.0 0.7 0.2 0.0 0.1 0.1 0.9 0.0 5 0
Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.5 n/a 3 0
Lysine (g) 0.6 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.5 n/a 1 0
Magnesium (mg) 55.0 0.9 0.0 4.6 3.5 4.5 0.0 1.2 6.0 0.8 77 6
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 47.7 0.0 0.0 1.8 0.0 50 4
Niacin (mg) 3.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.8 0.0 2 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a 2 0
Phosphorus (mg) 270.0 228.1 0.0 4.0 12.8 54.5 0.0 0.6 99.0 0.4 669 56
Phytosterols n/a n/a 0.0 2.4 3.5 n/a n/a n/a n/a n/a 6 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 6.9 0.0 0.0 1.0 0.0 9 1
Potassium (mg) 267.5 0.1 0.2 22.5 98.6 54.5 4.0 18.4 69.0 9.3 544 45
Proline (g) 3.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.3 n/a 3 0
Protein (g) 25.8 0.0 0.0 0.2 0.3 1.9 0.0 0.0 6.3 0.0 35 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 80.0 0.0 1,603 134
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.2 0.0 116.6 0.0 0.0 1.6 0.0 119 10
Selenium (mcg) 84.8 0.0 0.0 0.3 0.1 2.3 1.2 0.2 15.4 0.0 104 9
Serine (g) 1.3 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.5 n/a 2 0
Sodium (mg) 5.0 181.5 1,162.7 1.8 0.3 25.0 2.0 3.9 71.0 0.6 1,454 121
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 199.6 13.0 0.0 n/a 213 18
Sugar (g) 0.7 0.0 0.0 0.3 0.4 0.1 199.6 13.4 0.2 0.8 215 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.3 5.3 0.0 0.0 0.5 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Total Fat (g) 2.5 0.0 0.0 0.4 0.0 184.1 0.0 0.0 4.8 0.0 192 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 1 0
Valine (g) 1.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 8.9 2,141.4 5,672.7 0.0 0.0 270.0 0.0 8,093 674
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 107.0 1,552.7 0.0 0.0 80.0 0.0 1,740 145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.8 2.6 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 0.0 0.0 41.0 0.0 177 15
Water (g) 29.8 0.1 0.0 0.3 26.6 40.7 0.0 0.2 38.1 3.3 139 12
Zinc (mg) 1.8 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.6 0.0 3 0

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