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Nutritional Facts: Family Reunion Baked Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
macaroni
6 cups (678g)
cheese
5 cups (1,220g)
milk
8 tablespoons (114g)
butter
1 teaspoon (6g)
salt
2 tablespoons (13g)
dry mustard
1/2 cup (63g)
flour
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
paprika
1 (50g)
eggs
1 cup (108g)
breadcrumbs
Total 1 serving
Alanine (g) 2.0 3.3 1.4 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.5 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 5.6 1.5 0.0 0.0 0.2 0.3 0.0 0.0 0.4 0.6 11 1
Ash (g) 4.0 30.1 8.8 2.4 6.0 0.5 0.3 0.1 0.0 0.5 3.1 56 7
Aspartic acid (g) 2.8 8.2 3.0 0.1 0.0 0.3 0.3 0.0 0.0 0.7 0.8 16 2
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 3,369.7 1,451.8 27.3 1.4 33.5 9.4 5.1 1.3 28.0 197.6 5,221 653
Calories 1,691.8 2,244.2 780.8 814.5 0.0 64.0 227.5 2.9 1.6 71.5 426.6 6,325 791
Calories (kj) 7,081.7 9,397.1 3,269.6 3,406.9 0.0 267.9 951.9 12.1 6.8 299.5 1,785.2 26,479 3,310
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 56.4 56.7 0.1 0.0 3.5 47.7 0.7 0.3 0.4 77.7 584 73
Cholesterol (mg) 0.0 433.9 170.8 244.2 0.0 0.0 0.0 0.0 0.0 186.0 0.0 1,035 129
Copper (mg) 1.3 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 2 0
Cystine (g) 1.2 0.9 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.3 3 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 0.0 1.5 1.7 0.3 0.2 0.0 4.9 23 3
Folate (mcg) 1,080.7 33.9 61.0 3.4 0.0 20.4 114.4 0.2 0.3 23.5 115.6 1,453 182
Folate, DFE (mcg) 1,783.0 33.9 61.0 3.4 0.0 20.4 181.9 0.2 0.3 23.5 177.1 2,285 286
Folate, food (mcg) 82.1 33.9 61.0 3.4 0.0 20.4 18.1 0.2 0.3 23.5 27.0 270 34
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 88.6 1,183 148
Fructose (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2.7 3 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 0.2 2.0 3 0
Glutamic acid (g) 21.0 27.7 8.4 0.2 0.0 0.7 2.2 0.0 0.0 0.8 4.5 65 8
Glycine (g) 2.0 2.2 0.8 0.0 0.0 0.2 0.2 0.0 0.0 0.2 0.5 6 1
Histidine (g) 1.4 5.4 1.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.3 9 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 15.0 5.7 0.6 0.0 0.0 1.2 2.9 0.1 0.1 0.9 5.2 32 4
Isoleucine (g) 2.3 6.2 2.4 0.1 0.0 0.1 0.2 0.0 0.0 0.3 0.6 12 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 4.5 11.8 3.9 0.1 0.0 0.3 0.4 0.0 0.0 0.5 1.0 23 3
Lysine (g) 1.4 13.2 3.2 0.1 0.0 0.2 0.1 0.0 0.0 0.5 0.5 19 2
Magnesium (mg) 241.7 203.4 158.6 2.3 0.1 46.6 13.8 2.0 1.0 6.0 46.4 722 90
Maltose (g) 8.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2.1 11 1
Manganese (mg) 4.2 0.1 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.0 1.0 6 1
Methionine (g) 0.7 3.5 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.3 6 1
Monounsaturated Fat (g) 0.8 48.6 12.9 23.9 0.0 2.8 0.1 0.0 0.0 1.8 1.1 92 11
Niacin (mg) 32.7 0.5 1.0 0.0 0.0 0.6 3.7 0.0 0.1 0.0 7.2 46 6
Pantothenic acid (mg) 2.0 6.6 3.8 0.1 0.0 0.1 0.3 0.0 0.0 0.8 0.6 14 2
Phenylalanine (g) 3.0 6.8 1.9 0.0 0.0 0.1 0.3 0.0 0.0 0.3 0.7 13 2
Phosphorus (mg) 861.8 2,712.0 1,134.6 27.3 0.0 104.3 67.5 1.8 1.8 99.0 178.2 5,188 649
Phytosterols n/a n/a 0.0 n/a 0.0 14.9 n/a 1.1 1.0 n/a 8.6 26 3
Polyunsaturated Fat (g) 2.6 4.9 1.7 3.5 0.0 1.3 0.3 0.0 0.0 1.0 2.2 17 2
Potassium (mg) 1,016.9 2,461.1 1,842.2 27.3 0.5 93.0 66.9 15.3 13.1 69.0 211.7 5,817 727
Proline (g) 7.2 13.6 3.9 0.1 0.0 0.4 0.7 0.0 0.0 0.3 1.5 28 3
Protein (g) 59.5 133.3 40.0 1.0 0.0 3.3 6.5 0.1 0.1 6.3 14.4 264 33
Retinol (mcg) 0.0 1,003.4 378.2 762.3 0.0 0.0 0.0 0.0 0.0 80.0 0.0 2,224 278
Riboflavin (mg) 1.8 3.0 2.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.4 8 1
Saturated Fat (g) 1.3 104.1 27.8 58.4 0.0 0.3 0.1 0.0 0.0 1.6 1.3 195 24
Selenium (mcg) 288.2 109.8 24.4 1.1 0.0 26.2 21.2 0.1 0.0 15.4 27.2 514 64
Serine (g) 2.8 6.4 2.2 0.1 0.0 0.1 0.3 0.0 0.0 0.5 0.7 13 2
Sodium (mg) 27.4 6,549.5 597.8 811.1 2,325.5 1.6 1.3 0.2 0.4 71.0 790.6 11,176 1,397
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.4 349 44
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 0.0 3 0
Sugar (g) 12.2 n/a n/a 0.1 0.0 0.9 0.2 0.0 0.1 0.2 6.7 20 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.2 0.5 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1.0 6 1
Threonine (g) 2.1 4.3 1.8 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.5 9 1
Tocopherol, alpha (mg) 0.5 n/a n/a 2.6 0.0 0.6 0.0 0.0 0.2 0.5 0.1 5 1
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 n/a 2.5 0.2 0.1 0.0 0.3 0.8 8 1
Total Fat (g) 6.9 165.8 44.7 92.1 0.0 4.6 0.6 0.0 0.1 4.8 5.7 325 41
Trans-monoenoic Fat (g) 0.0 n/a n/a 3.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
TransFatty acids (g) 0.0 n/a n/a 3.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Tryptophan (g) 0.8 1.9 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 4 0
Tyrosine (g) 1.1 7.3 1.9 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.4 11 1
Valine (g) 2.7 8.0 2.7 0.1 0.0 0.2 0.3 0.0 0.0 0.4 0.6 15 2
Vitamin A, IU (IU) 0.0 4,779.9 1,683.6 2,838.9 0.0 3.9 0.0 6.3 283.2 270.0 0.0 9,866 1,233
Vitamin A, RAE (mcg) 0.0 1,078.0 402.6 777.0 0.0 0.3 0.0 0.3 14.2 80.0 0.0 2,352 294
Vitamin B-12 (mcg) 0.0 8.7 4.4 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.4 14 2
Vitamin B-6 (mg) 0.6 1.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 18.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 19 2
Vitamin D (IU) 0.0 n/a n/a 68.2 0.0 0.0 0.0 0.0 0.0 41.0 0.0 109 14
Water (g) 45.1 292.4 1,069.8 18.0 0.0 0.7 7.5 0.1 0.1 38.1 7.0 1,479 185
Zinc (mg) 6.4 20.4 4.6 0.1 0.0 0.8 0.4 0.0 0.0 0.6 1.6 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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