Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) macaroni |
6 cups (678g) cheese |
5 cups (1,220g) milk |
8 tablespoons (114g) butter |
1 teaspoon (6g) salt |
2 tablespoons (13g) dry mustard |
1/2 cup (63g) flour |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) paprika |
1 (50g) eggs |
1 cup (108g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 2.0 | 3.3 | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 5.6 | 1.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.6 | 11 | 1 |
| Ash (g) | 4.0 | 30.1 | 8.8 | 2.4 | 6.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.5 | 3.1 | 56 | 7 |
| Aspartic acid (g) | 2.8 | 8.2 | 3.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.7 | 0.8 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 3,369.7 | 1,451.8 | 27.3 | 1.4 | 33.5 | 9.4 | 5.1 | 1.3 | 28.0 | 197.6 | 5,221 | 653 |
| Calories | 1,691.8 | 2,244.2 | 780.8 | 814.5 | 0.0 | 64.0 | 227.5 | 2.9 | 1.6 | 71.5 | 426.6 | 6,325 | 791 |
| Calories (kj) | 7,081.7 | 9,397.1 | 3,269.6 | 3,406.9 | 0.0 | 267.9 | 951.9 | 12.1 | 6.8 | 299.5 | 1,785.2 | 26,479 | 3,310 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 56.4 | 56.7 | 0.1 | 0.0 | 3.5 | 47.7 | 0.7 | 0.3 | 0.4 | 77.7 | 584 | 73 |
| Cholesterol (mg) | 0.0 | 433.9 | 170.8 | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 1,035 | 129 |
| Copper (mg) | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 1.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.7 | 0.3 | 0.2 | 0.0 | 4.9 | 23 | 3 |
| Folate (mcg) | 1,080.7 | 33.9 | 61.0 | 3.4 | 0.0 | 20.4 | 114.4 | 0.2 | 0.3 | 23.5 | 115.6 | 1,453 | 182 |
| Folate, DFE (mcg) | 1,783.0 | 33.9 | 61.0 | 3.4 | 0.0 | 20.4 | 181.9 | 0.2 | 0.3 | 23.5 | 177.1 | 2,285 | 286 |
| Folate, food (mcg) | 82.1 | 33.9 | 61.0 | 3.4 | 0.0 | 20.4 | 18.1 | 0.2 | 0.3 | 23.5 | 27.0 | 270 | 34 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 88.6 | 1,183 | 148 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 2.0 | 3 | 0 |
| Glutamic acid (g) | 21.0 | 27.7 | 8.4 | 0.2 | 0.0 | 0.7 | 2.2 | 0.0 | 0.0 | 0.8 | 4.5 | 65 | 8 |
| Glycine (g) | 2.0 | 2.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 6 | 1 |
| Histidine (g) | 1.4 | 5.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 9 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 5.7 | 0.6 | 0.0 | 0.0 | 1.2 | 2.9 | 0.1 | 0.1 | 0.9 | 5.2 | 32 | 4 |
| Isoleucine (g) | 2.3 | 6.2 | 2.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 12 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 11.8 | 3.9 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | 1.0 | 23 | 3 |
| Lysine (g) | 1.4 | 13.2 | 3.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 19 | 2 |
| Magnesium (mg) | 241.7 | 203.4 | 158.6 | 2.3 | 0.1 | 46.6 | 13.8 | 2.0 | 1.0 | 6.0 | 46.4 | 722 | 90 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 11 | 1 |
| Manganese (mg) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Methionine (g) | 0.7 | 3.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 6 | 1 |
| Monounsaturated Fat (g) | 0.8 | 48.6 | 12.9 | 23.9 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 1.8 | 1.1 | 92 | 11 |
| Niacin (mg) | 32.7 | 0.5 | 1.0 | 0.0 | 0.0 | 0.6 | 3.7 | 0.0 | 0.1 | 0.0 | 7.2 | 46 | 6 |
| Pantothenic acid (mg) | 2.0 | 6.6 | 3.8 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.6 | 14 | 2 |
| Phenylalanine (g) | 3.0 | 6.8 | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.7 | 13 | 2 |
| Phosphorus (mg) | 861.8 | 2,712.0 | 1,134.6 | 27.3 | 0.0 | 104.3 | 67.5 | 1.8 | 1.8 | 99.0 | 178.2 | 5,188 | 649 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | 14.9 | n/a | 1.1 | 1.0 | n/a | 8.6 | 26 | 3 |
| Polyunsaturated Fat (g) | 2.6 | 4.9 | 1.7 | 3.5 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 1.0 | 2.2 | 17 | 2 |
| Potassium (mg) | 1,016.9 | 2,461.1 | 1,842.2 | 27.3 | 0.5 | 93.0 | 66.9 | 15.3 | 13.1 | 69.0 | 211.7 | 5,817 | 727 |
| Proline (g) | 7.2 | 13.6 | 3.9 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.3 | 1.5 | 28 | 3 |
| Protein (g) | 59.5 | 133.3 | 40.0 | 1.0 | 0.0 | 3.3 | 6.5 | 0.1 | 0.1 | 6.3 | 14.4 | 264 | 33 |
| Retinol (mcg) | 0.0 | 1,003.4 | 378.2 | 762.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 2,224 | 278 |
| Riboflavin (mg) | 1.8 | 3.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 8 | 1 |
| Saturated Fat (g) | 1.3 | 104.1 | 27.8 | 58.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.6 | 1.3 | 195 | 24 |
| Selenium (mcg) | 288.2 | 109.8 | 24.4 | 1.1 | 0.0 | 26.2 | 21.2 | 0.1 | 0.0 | 15.4 | 27.2 | 514 | 64 |
| Serine (g) | 2.8 | 6.4 | 2.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.7 | 13 | 2 |
| Sodium (mg) | 27.4 | 6,549.5 | 597.8 | 811.1 | 2,325.5 | 1.6 | 1.3 | 0.2 | 0.4 | 71.0 | 790.6 | 11,176 | 1,397 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | 349 | 44 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 12.2 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.2 | 6.7 | 20 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Threonine (g) | 2.1 | 4.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | n/a | 2.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.2 | 0.1 | 0.0 | 0.3 | 0.8 | 8 | 1 |
| Total Fat (g) | 6.9 | 165.8 | 44.7 | 92.1 | 0.0 | 4.6 | 0.6 | 0.0 | 0.1 | 4.8 | 5.7 | 325 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.8 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Tyrosine (g) | 1.1 | 7.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 11 | 1 |
| Valine (g) | 2.7 | 8.0 | 2.7 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.6 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4,779.9 | 1,683.6 | 2,838.9 | 0.0 | 3.9 | 0.0 | 6.3 | 283.2 | 270.0 | 0.0 | 9,866 | 1,233 |
| Vitamin A, RAE (mcg) | 0.0 | 1,078.0 | 402.6 | 777.0 | 0.0 | 0.3 | 0.0 | 0.3 | 14.2 | 80.0 | 0.0 | 2,352 | 294 |
| Vitamin B-12 (mcg) | 0.0 | 8.7 | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 14 | 2 |
| Vitamin B-6 (mg) | 0.6 | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 109 | 14 |
| Water (g) | 45.1 | 292.4 | 1,069.8 | 18.0 | 0.0 | 0.7 | 7.5 | 0.1 | 0.1 | 38.1 | 7.0 | 1,479 | 185 |
| Zinc (mg) | 6.4 | 20.4 | 4.6 | 0.1 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.6 | 1.6 | 35 | 4 |
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