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    Nutritional Facts: KAF Sourdough Cinnamon Apple Flatbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    sourdough starter
    3/4 cup (178g)
    water
    2 teaspoons (8g)
    instant yeast
    3 cups (375g)
    unbleached all-purpose flour
    1 1/2 teaspoons (9g)
    salt
    2 tablespoons (15g)
    nonfat dry milk powder
    3 tablespoons (41g)
    olive oil
    4 (728g)
    apples
    1/4 cup (0g)
    cider
    1/4 cup (79g)
    maple syrup
    Total 1 serving
    Alanine n/a n/a 0.2 1.2 0.0 0.2 0.0 0.1 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.2 1.6 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Ash n/a 0.2 0.5 1.8 9.0 1.2 0.0 1.4 n/a 0.4 14 1
    Aspartic acid n/a n/a 0.3 1.6 0.0 0.4 0.0 0.5 n/a n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 5.3 2.4 56.3 2.2 188.6 0.4 43.7 n/a 80.3 379 21
    Calories n/a 0.0 26.0 1,365.0 0.0 54.3 358.0 378.6 n/a 204.8 2,387 133
    Calories (kj) n/a 0.0 108.9 5,711.3 0.0 227.4 1,498.1 1,587.0 n/a 856.8 9,989 555
    Carbohydrates n/a 0.0 3.3 286.2 0.0 7.8 0.0 100.5 n/a 52.8 451 25
    Cholesterol n/a 0.0 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 3 0
    Copper n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Cystine n/a n/a 0.0 0.8 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber n/a 0.0 2.2 10.1 0.0 0.0 0.0 17.5 n/a 0.0 30 2
    Folate n/a 0.0 187.2 686.3 0.0 7.5 0.0 21.8 n/a 0.0 903 50
    Folate, DFE n/a 0.0 187.2 1,091.3 0.0 7.5 0.0 21.8 n/a 0.0 1,308 73
    Folate, food n/a 0.0 187.2 108.8 0.0 7.5 0.0 21.8 n/a 0.0 325 18
    Folic acid n/a 0.0 0.0 577.5 0.0 0.0 0.0 0.0 n/a 0.0 578 32
    Fructose n/a n/a n/a n/a n/a n/a n/a 43.0 n/a 0.4 43 2
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 17.7 n/a 1.3 19 1
    Glutamic acid n/a n/a 0.5 13.0 0.0 1.1 0.0 0.2 n/a n/a 15 1
    Glycine n/a n/a 0.2 1.4 0.0 0.1 0.0 0.1 n/a n/a 2 0
    Histidine n/a n/a 0.1 0.9 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Iron n/a 0.0 0.2 17.4 0.0 0.0 0.2 0.9 n/a 0.1 19 1
    Isoleucine n/a n/a 0.2 1.3 0.0 0.3 0.0 0.0 n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a 0.2 2.7 0.0 0.5 0.0 0.1 n/a n/a 4 0
    Lysine n/a n/a 0.3 0.9 0.0 0.4 0.0 0.1 n/a n/a 2 0
    Magnesium n/a 1.8 4.3 82.5 0.1 16.5 0.0 36.4 n/a 16.5 158 9
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.3 n/a 2.3 5 0
    Methionine n/a n/a 0.0 0.7 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 0.3 0.3 0.0 0.0 29.5 0.1 n/a 0.0 30 2
    Niacin n/a 0.0 3.2 22.1 0.0 0.1 0.0 0.7 n/a 0.1 26 1
    Pantothenic acid n/a 0.0 1.1 1.6 0.0 0.5 0.0 0.4 n/a 0.0 4 0
    Phenylalanine n/a n/a 0.1 2.0 0.0 0.3 0.0 0.0 n/a n/a 2 0
    Phosphorus n/a 0.0 51.0 405.0 0.0 145.2 0.0 80.1 n/a 1.6 683 38
    Phytosterols n/a n/a n/a n/a 0.0 n/a 89.5 87.4 n/a n/a 177 10
    Polyunsaturated Fat n/a 0.0 0.0 1.5 0.0 0.0 4.3 0.4 n/a 0.0 6 0
    Potassium n/a 1.8 76.4 401.3 0.7 269.1 0.4 779.0 n/a 167.0 1,696 94
    Proline n/a n/a 0.1 4.5 0.0 0.5 0.0 0.0 n/a n/a 5 0
    Protein n/a 0.0 3.2 38.7 0.0 5.4 0.0 1.9 n/a 0.0 49 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 1 0
    Riboflavin n/a 0.0 0.3 1.9 0.0 0.2 0.0 0.2 n/a 1.0 4 0
    Saturated Fat n/a 0.0 0.1 0.6 0.0 0.1 5.6 0.2 n/a 0.0 7 0
    Selenium n/a 0.0 0.6 127.1 0.0 4.1 0.0 0.0 n/a 0.5 132 7
    Serine n/a n/a 0.2 1.9 0.0 0.3 0.0 0.1 n/a n/a 2 0
    Sodium n/a 5.3 4.1 7.5 3,488.2 80.3 0.8 7.3 n/a 9.5 3,603 200
    Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 15.1 n/a 45.9 61 3
    Sugar n/a 0.0 0.0 1.0 0.0 7.8 0.0 75.6 n/a 47.6 132 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.9 2.9 0.0 0.1 0.0 0.1 n/a 0.1 4 0
    Threonine n/a n/a 0.2 1.1 0.0 0.2 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.9 0.0 0.0 5.8 1.3 n/a 0.0 8 0
    Tocopherol, beta n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 4.7 n/a 0.0 0.3 0.0 n/a n/a 5 0
    Total Fat n/a 0.0 0.6 3.7 0.0 0.1 40.5 1.2 n/a 0.0 46 3
    Tryptophan n/a n/a 0.0 0.5 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a n/a 0.1 1.2 0.0 0.3 0.0 0.0 n/a n/a 2 0
    Valine n/a n/a 0.2 1.6 0.0 0.4 0.0 0.1 n/a n/a 2 0
    Vitamin A, IU n/a 0.0 0.0 7.5 0.0 3.3 0.0 393.1 n/a 0.0 404 22
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.9 0.0 21.8 n/a 0.0 23 1
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.3 n/a 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 1.0 0.0 33.5 n/a 0.0 35 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water n/a 177.6 0.4 44.7 0.0 0.5 0.0 622.9 n/a 25.5 872 48
    Zinc n/a 0.0 0.6 2.6 0.0 0.6 0.0 0.3 n/a 1.2 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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