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Nutritional Facts: KAF Sourdough Cinnamon Apple Flatbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
sourdough starter
3/4 cup (178g)
water
2 teaspoons (8g)
instant yeast
3 cups (375g)
unbleached all-purpose flour
1 1/2 teaspoons (9g)
salt
2 tablespoons (15g)
nonfat dry milk powder
3 tablespoons (41g)
olive oil
4 (728g)
apples
1/4 cup (0g)
cider
1/4 cup (79g)
maple syrup
Total 1 serving
Alanine n/a n/a 0.2 1.2 0.0 0.2 0.0 0.1 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.2 1.6 0.0 0.2 0.0 0.0 n/a n/a 2 0
Ash n/a 0.2 0.5 1.8 9.0 1.2 0.0 1.4 n/a 0.4 14 1
Aspartic acid n/a n/a 0.3 1.6 0.0 0.4 0.0 0.5 n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 5.3 2.4 56.3 2.2 188.6 0.4 43.7 n/a 80.3 379 21
Calories n/a 0.0 26.0 1,365.0 0.0 54.3 358.0 378.6 n/a 204.8 2,387 133
Calories (kj) n/a 0.0 108.9 5,711.3 0.0 227.4 1,498.1 1,587.0 n/a 856.8 9,989 555
Carbohydrates n/a 0.0 3.3 286.2 0.0 7.8 0.0 100.5 n/a 52.8 451 25
Cholesterol n/a 0.0 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 3 0
Copper n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Cystine n/a n/a 0.0 0.8 0.0 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 2.2 10.1 0.0 0.0 0.0 17.5 n/a 0.0 30 2
Folate n/a 0.0 187.2 686.3 0.0 7.5 0.0 21.8 n/a 0.0 903 50
Folate, DFE n/a 0.0 187.2 1,091.3 0.0 7.5 0.0 21.8 n/a 0.0 1,308 73
Folate, food n/a 0.0 187.2 108.8 0.0 7.5 0.0 21.8 n/a 0.0 325 18
Folic acid n/a 0.0 0.0 577.5 0.0 0.0 0.0 0.0 n/a 0.0 578 32
Fructose n/a n/a n/a n/a n/a n/a n/a 43.0 n/a 0.4 43 2
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 17.7 n/a 1.3 19 1
Glutamic acid n/a n/a 0.5 13.0 0.0 1.1 0.0 0.2 n/a n/a 15 1
Glycine n/a n/a 0.2 1.4 0.0 0.1 0.0 0.1 n/a n/a 2 0
Histidine n/a n/a 0.1 0.9 0.0 0.1 0.0 0.0 n/a n/a 1 0
Iron n/a 0.0 0.2 17.4 0.0 0.0 0.2 0.9 n/a 0.1 19 1
Isoleucine n/a n/a 0.2 1.3 0.0 0.3 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.2 2.7 0.0 0.5 0.0 0.1 n/a n/a 4 0
Lysine n/a n/a 0.3 0.9 0.0 0.4 0.0 0.1 n/a n/a 2 0
Magnesium n/a 1.8 4.3 82.5 0.1 16.5 0.0 36.4 n/a 16.5 158 9
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.3 n/a 2.3 5 0
Methionine n/a n/a 0.0 0.7 0.0 0.1 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.3 0.3 0.0 0.0 29.5 0.1 n/a 0.0 30 2
Niacin n/a 0.0 3.2 22.1 0.0 0.1 0.0 0.7 n/a 0.1 26 1
Pantothenic acid n/a 0.0 1.1 1.6 0.0 0.5 0.0 0.4 n/a 0.0 4 0
Phenylalanine n/a n/a 0.1 2.0 0.0 0.3 0.0 0.0 n/a n/a 2 0
Phosphorus n/a 0.0 51.0 405.0 0.0 145.2 0.0 80.1 n/a 1.6 683 38
Phytosterols n/a n/a n/a n/a 0.0 n/a 89.5 87.4 n/a n/a 177 10
Polyunsaturated Fat n/a 0.0 0.0 1.5 0.0 0.0 4.3 0.4 n/a 0.0 6 0
Potassium n/a 1.8 76.4 401.3 0.7 269.1 0.4 779.0 n/a 167.0 1,696 94
Proline n/a n/a 0.1 4.5 0.0 0.5 0.0 0.0 n/a n/a 5 0
Protein n/a 0.0 3.2 38.7 0.0 5.4 0.0 1.9 n/a 0.0 49 3
Retinol n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 1 0
Riboflavin n/a 0.0 0.3 1.9 0.0 0.2 0.0 0.2 n/a 1.0 4 0
Saturated Fat n/a 0.0 0.1 0.6 0.0 0.1 5.6 0.2 n/a 0.0 7 0
Selenium n/a 0.0 0.6 127.1 0.0 4.1 0.0 0.0 n/a 0.5 132 7
Serine n/a n/a 0.2 1.9 0.0 0.3 0.0 0.1 n/a n/a 2 0
Sodium n/a 5.3 4.1 7.5 3,488.2 80.3 0.8 7.3 n/a 9.5 3,603 200
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 15.1 n/a 45.9 61 3
Sugar n/a 0.0 0.0 1.0 0.0 7.8 0.0 75.6 n/a 47.6 132 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.9 2.9 0.0 0.1 0.0 0.1 n/a 0.1 4 0
Threonine n/a n/a 0.2 1.1 0.0 0.2 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.9 0.0 0.0 5.8 1.3 n/a 0.0 8 0
Tocopherol, beta n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 4.7 n/a 0.0 0.3 0.0 n/a n/a 5 0
Total Fat n/a 0.0 0.6 3.7 0.0 0.1 40.5 1.2 n/a 0.0 46 3
Tryptophan n/a n/a 0.0 0.5 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.1 1.2 0.0 0.3 0.0 0.0 n/a n/a 2 0
Valine n/a n/a 0.2 1.6 0.0 0.4 0.0 0.1 n/a n/a 2 0
Vitamin A, IU n/a 0.0 0.0 7.5 0.0 3.3 0.0 393.1 n/a 0.0 404 22
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.9 0.0 21.8 n/a 0.0 23 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.3 n/a 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 1.0 0.0 33.5 n/a 0.0 35 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 177.6 0.4 44.7 0.0 0.5 0.0 622.9 n/a 25.5 872 48
Zinc n/a 0.0 0.6 2.6 0.0 0.6 0.0 0.3 n/a 1.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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