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    Nutritional Facts: Super Easy Potatoe Skins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 small (245g)
    baking potatoes
    4 slices (32g)
    bacon
    1/2 cup (57g)
    cheddar cheese
    8 tablespoons (96g)
    sour cream
    Total 1 serving
    Alanine (g) 0.1 0.2 0.4 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.5 0.1 1 1
    Ash (g) 2.3 0.8 2.2 0.8 6 3
    Aspartic acid (g) 1.1 0.3 0.9 0.2 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.2 1.9 407.4 105.6 527 264
    Calories 213.0 146.6 227.7 185.3 773 386
    Calories (kj) 893.5 613.8 951.5 776.6 3,235 1,618
    Carbohydrates (g) 49.3 0.2 0.7 2.8 53 26
    Cholesterol (mg) 0.0 21.8 59.3 49.9 131 66
    Copper (mg) 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 4.4 0.0 0.0 0.0 4 2
    Folate (mcg) 24.5 0.6 10.2 6.7 42 21
    Folate, DFE (mcg) 24.5 0.6 10.2 6.7 42 21
    Folate, food (mcg) 24.5 0.6 10.2 6.7 42 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 n/a n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.9 n/a n/a 0.0 1 0
    Glutamic acid (g) 0.8 0.5 3.4 0.5 5 3
    Glycine (g) 0.1 0.3 0.2 0.1 1 0
    Histidine (g) 0.1 0.1 0.5 0.1 1 0
    Hydroxyproline n/a 0.1 n/a n/a 0 0
    Iron (mg) 0.8 0.2 0.4 0.2 1 1
    Isoleucine (g) 0.2 0.2 0.9 0.1 1 1
    Lactose (g) 0.0 n/a 0.1 3.4 3 2
    Leucine (g) 0.3 0.3 1.3 0.3 2 1
    Lysine (g) 0.3 0.3 1.2 0.2 2 1
    Magnesium (mg) 53.9 3.8 15.8 9.6 83 42
    Maltose (g) 0.0 n/a 0.1 0.0 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0 0
    Methionine (g) 0.1 0.1 0.4 0.1 1 0
    Monounsaturated Fat (g) 0.0 6.4 5.3 4.9 17 8
    Niacin (mg) 3.5 1.2 0.0 0.1 5 2
    Pantothenic acid (mg) 1.3 0.2 0.2 0.3 2 1
    Phenylalanine (g) 0.2 0.1 0.7 0.1 1 1
    Phosphorus (mg) 107.7 60.2 289.3 110.4 568 284
    Polyunsaturated Fat (g) 0.1 1.5 0.5 0.8 3 1
    Potassium (mg) 927.8 66.6 55.4 135.4 1,185 593
    Proline (g) 0.2 0.2 1.6 0.3 2 1
    Protein (g) 4.6 3.7 14.1 2.0 24 12
    Retinol (mcg) 0.0 3.5 145.8 167.0 316 158
    Riboflavin (mg) 0.0 0.0 0.2 0.2 0 0
    Saturated Fat (g) 0.1 4.8 11.9 11.0 28 14
    Selenium (mcg) 0.7 6.5 7.9 2.5 18 9
    Serine (g) 0.2 0.1 0.8 0.2 1 1
    Sodium (mg) 9.8 266.6 350.9 76.8 704 352
    Starch n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.5 n/a 0.1 0.0 1 0
    Sugar (g) 2.1 0.0 0.3 3.4 6 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0 0
    Threonine (g) 0.2 0.1 0.5 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.2 0.4 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 0.2 14.4 18.7 18.9 52 26
    TransFatty acids n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.7 0.1 1 1
    Valine (g) 0.3 0.2 0.9 0.2 2 1
    Vitamin A, IU (IU) 7.3 11.8 566.1 598.1 1,183 592
    Vitamin A, RAE (mcg) 0.0 3.5 149.7 169.0 322 161
    Vitamin B-12 (mcg) 0.0 0.2 0.5 0.3 1 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 1 0
    Vitamin C (mg) 31.8 0.0 0.0 0.9 33 16
    Vitamin D (IU) 0.0 20.2 13.6 13.4 47 24
    Water (g) 188.4 12.9 20.8 71.5 294 147
    Zinc (mg) 0.7 0.4 1.8 0.4 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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