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Nutritional Facts: Super Easy Potatoe Skins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (245g)
baking potatoes
4 slices (32g)
bacon
1/2 cup (57g)
cheddar cheese
8 tablespoons (96g)
sour cream
Total 1 serving
Alanine (g) 0.1 0.2 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.5 0.1 1 1
Ash (g) 2.3 0.8 2.2 0.8 6 3
Aspartic acid (g) 1.1 0.3 0.9 0.2 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.2 1.9 407.4 105.6 527 264
Calories 213.0 146.6 227.7 185.3 773 386
Calories (kj) 893.5 613.8 951.5 776.6 3,235 1,618
Carbohydrates (g) 49.3 0.2 0.7 2.8 53 26
Cholesterol (mg) 0.0 21.8 59.3 49.9 131 66
Copper (mg) 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.0 0 0
Dietary Fiber (g) 4.4 0.0 0.0 0.0 4 2
Folate (mcg) 24.5 0.6 10.2 6.7 42 21
Folate, DFE (mcg) 24.5 0.6 10.2 6.7 42 21
Folate, food (mcg) 24.5 0.6 10.2 6.7 42 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.9 n/a n/a 0.0 1 0
Glutamic acid (g) 0.8 0.5 3.4 0.5 5 3
Glycine (g) 0.1 0.3 0.2 0.1 1 0
Histidine (g) 0.1 0.1 0.5 0.1 1 0
Hydroxyproline n/a 0.1 n/a n/a 0 0
Iron (mg) 0.8 0.2 0.4 0.2 1 1
Isoleucine (g) 0.2 0.2 0.9 0.1 1 1
Lactose (g) 0.0 n/a 0.1 3.4 3 2
Leucine (g) 0.3 0.3 1.3 0.3 2 1
Lysine (g) 0.3 0.3 1.2 0.2 2 1
Magnesium (mg) 53.9 3.8 15.8 9.6 83 42
Maltose (g) 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.1 0.4 0.1 1 0
Monounsaturated Fat (g) 0.0 6.4 5.3 4.9 17 8
Niacin (mg) 3.5 1.2 0.0 0.1 5 2
Pantothenic acid (mg) 1.3 0.2 0.2 0.3 2 1
Phenylalanine (g) 0.2 0.1 0.7 0.1 1 1
Phosphorus (mg) 107.7 60.2 289.3 110.4 568 284
Polyunsaturated Fat (g) 0.1 1.5 0.5 0.8 3 1
Potassium (mg) 927.8 66.6 55.4 135.4 1,185 593
Proline (g) 0.2 0.2 1.6 0.3 2 1
Protein (g) 4.6 3.7 14.1 2.0 24 12
Retinol (mcg) 0.0 3.5 145.8 167.0 316 158
Riboflavin (mg) 0.0 0.0 0.2 0.2 0 0
Saturated Fat (g) 0.1 4.8 11.9 11.0 28 14
Selenium (mcg) 0.7 6.5 7.9 2.5 18 9
Serine (g) 0.2 0.1 0.8 0.2 1 1
Sodium (mg) 9.8 266.6 350.9 76.8 704 352
Starch n/a n/a n/a 0.0 0 0
Sucrose (g) 0.5 n/a 0.1 0.0 1 0
Sugar (g) 2.1 0.0 0.3 3.4 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.5 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.2 0.4 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.2 14.4 18.7 18.9 52 26
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0 0
Tyrosine (g) 0.2 0.1 0.7 0.1 1 1
Valine (g) 0.3 0.2 0.9 0.2 2 1
Vitamin A, IU (IU) 7.3 11.8 566.1 598.1 1,183 592
Vitamin A, RAE (mcg) 0.0 3.5 149.7 169.0 322 161
Vitamin B-12 (mcg) 0.0 0.2 0.5 0.3 1 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 1 0
Vitamin C (mg) 31.8 0.0 0.0 0.9 33 16
Vitamin D (IU) 0.0 20.2 13.6 13.4 47 24
Water (g) 188.4 12.9 20.8 71.5 294 147
Zinc (mg) 0.7 0.4 1.8 0.4 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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