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Nutritional Facts: Kelly's Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,015g)
hamburger
1 (119g)
green peppers
1 (119g)
red peppers
1 medium (110g)
onions
3 (42g)
fresh jalapenos
1 to taste (0g)
salt and pepper
1 to taste (0g)
garlic powder
1/3 cup (43g)
chili powder
1 3/4 cups (420g)
ketchup
3 tablespoons (45g)
lime juice
4 tablespoons (55g)
brown sugar
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (10g)
vinegar
1 1/2 teaspoons (8g)
mustard
1 1/2 tablespoons (9g)
cumin
3 cups (726g)
spicy hot V8
16 ounces (454g)
dark red kidney beans
16 ounces (454g)
sliced mushrooms
14 1/2 ounces (444g)
stewed tomatoes
1 cup (4g)
beef bouillon
1 to taste (0g)
salt and pepper
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 17.6 0.0 0.0 0.0 n/a n/a n/a 0.2 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 1.7 0.9 0.1 n/a n/a n/a 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 18.3 0.0 0.0 0.1 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 2.4 0.4 0.1 n/a n/a n/a 22 3
Ash (g) 12.4 0.5 0.6 0.4 0.2 n/a n/a 5.1 15.4 0.1 0.2 0.3 0.0 0.3 0.7 8.8 4.9 3.9 5.2 1.7 n/a n/a 61 8
Aspartic acid (g) 25.3 0.2 0.3 0.1 n/a n/a n/a 0.7 1.4 0.1 n/a n/a n/a 0.0 n/a n/a 4.8 0.9 0.6 n/a n/a n/a 34 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 223.2 11.9 8.3 25.3 5.0 n/a n/a 142.4 75.6 6.4 45.8 18.2 0.6 4.4 83.8 79.9 127.0 13.6 150.9 2.2 n/a n/a 1,024 128
Calories 2,597.6 23.8 36.9 44.0 12.2 n/a n/a 121.7 407.4 11.3 209.8 13.3 1.8 5.0 33.8 137.9 576.1 99.8 115.4 8.6 n/a n/a 4,456 557
Calories (kj) 10,887.6 100.0 153.5 182.6 50.0 n/a n/a 508.8 1,696.8 47.2 877.7 55.4 7.6 20.9 141.0 573.5 2,413.3 421.9 479.2 35.9 n/a n/a 18,653 2,332
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 5.5 7.2 10.3 2.7 n/a n/a 21.4 105.6 3.8 54.1 3.3 0.0 0.4 4.0 33.0 103.4 14.8 27.5 0.9 n/a n/a 398 50
Cholesterol (mg) 913.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 914 114
Copper (mg) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1.5 1.1 1.4 0.5 0.0 n/a n/a 7 1
Cystine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.1 0.1 n/a n/a n/a 4 0
Dietary Fiber (g) 0.0 2.0 2.5 1.9 1.2 n/a n/a 15.0 1.3 0.2 0.0 0.0 0.0 0.2 0.9 5.8 33.6 4.5 4.4 0.0 n/a n/a 74 9
Folate (mcg) 101.5 11.9 54.7 20.9 11.3 n/a n/a 12.1 42.0 4.5 0.6 1.4 0.0 0.5 0.9 152.5 589.7 77.1 22.2 1.2 n/a n/a 1,105 138
Folate, DFE (mcg) 101.5 11.9 54.7 20.9 11.3 n/a n/a 12.1 42.0 4.5 0.6 1.4 0.0 0.5 0.9 152.5 589.7 77.1 22.2 1.2 n/a n/a 1,105 138
Folate, food (mcg) 101.5 11.9 54.7 20.9 11.3 n/a n/a 12.1 42.0 4.5 0.6 1.4 0.0 0.5 0.9 152.5 589.7 77.1 22.2 1.2 n/a n/a 1,105 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.3 2.7 1.4 1.1 n/a n/a 1.9 39.0 0.3 0.6 n/a n/a 0.0 n/a n/a n/a 0.8 8.3 n/a n/a n/a 57 7
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 2.3 2.2 0.6 n/a n/a 0.9 49.4 0.3 0.7 n/a n/a 0.0 n/a n/a n/a 6.7 7.2 n/a n/a n/a 72 9
Glutamic acid (g) 42.2 0.2 0.3 0.3 n/a n/a n/a 0.7 4.6 0.0 n/a n/a n/a 0.1 n/a n/a 6.0 1.6 1.5 n/a n/a n/a 57 7
Glycine (g) 18.9 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1.5 0.4 0.1 n/a n/a n/a 22 3
Histidine (g) 9.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 0.3 0.1 n/a n/a n/a 11 1
Hydroxyproline (g) 4.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 29.7 0.4 0.5 0.2 0.1 n/a n/a 7.5 2.1 0.0 0.4 0.9 0.0 0.1 6.0 3.0 13.3 2.3 5.9 0.0 n/a n/a 73 9
Isoleucine (g) 12.4 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1.7 0.3 0.1 n/a n/a n/a 15 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 21.9 0.0 0.0 0.0 n/a n/a n/a 0.3 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 3.1 0.5 0.2 n/a n/a n/a 27 3
Lysine (g) 23.3 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 2.7 0.5 0.2 n/a n/a n/a 27 3
Magnesium (mg) 253.7 11.9 14.3 11.0 6.3 n/a n/a 64.3 79.8 3.6 5.0 2.2 0.1 3.7 32.9 79.9 204.1 40.8 53.2 1.8 n/a n/a 869 109
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.7 0.5 0.0 0.0 n/a 0.0 0.0 0.3 0.7 2.2 0.2 0.3 0.0 n/a n/a 6 1
Methionine (g) 7.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 0.1 0.0 n/a n/a n/a 8 1
Monounsaturated Fat (g) 66.8 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.2 0.0 0.0 0.0 0.0 0.2 1.3 0.1 0.2 0.0 0.1 0.1 n/a n/a 70 9
Niacin (mg) 64.1 0.6 1.2 0.1 0.5 n/a n/a 5.0 6.0 0.1 0.1 0.1 0.0 0.0 0.4 5.3 2.6 16.4 3.2 0.2 n/a n/a 106 13
Pantothenic acid (mg) 8.2 0.1 0.4 0.1 0.1 n/a n/a 0.4 0.2 0.1 0.1 n/a 0.0 0.0 n/a 1.9 1.0 6.8 0.5 0.0 n/a n/a 20 2
Phenylalanine (g) 10.9 0.1 0.1 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 2.1 0.4 0.1 n/a n/a n/a 14 2
Phosphorus (mg) 2,415.0 23.8 30.9 31.9 10.9 n/a n/a 129.5 138.6 6.4 2.2 10.2 0.4 8.0 44.9 123.4 644.2 390.1 88.7 11.5 n/a n/a 4,111 514
Phytosterols n/a 10.7 n/a 16.5 n/a n/a n/a 35.8 29.4 n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a 99 12
Polyunsaturated Fat (g) 4.9 0.1 0.1 0.0 0.0 n/a n/a 3.5 0.5 0.0 0.0 0.0 0.0 0.1 0.3 0.3 1.2 0.7 0.3 0.0 n/a n/a 12 2
Potassium (mg) 4,129.8 208.3 251.1 160.6 104.2 n/a n/a 841.6 1,604.4 53.1 73.4 136.0 0.2 10.4 160.9 1,401.2 1,828.1 1,442.5 918.5 16.1 n/a n/a 13,340 1,668
Proline (g) 14.2 0.0 0.0 0.0 n/a n/a n/a 0.5 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1.7 0.3 0.1 n/a n/a n/a 17 2
Protein (g) 281.4 1.0 1.2 1.2 0.4 n/a n/a 5.8 7.3 0.2 0.1 0.0 0.0 0.3 1.6 4.6 39.3 14.0 4.0 0.6 n/a n/a 363 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.9 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.8 0.2 0.0 n/a n/a 6 1
Saturated Fat (g) 59.1 0.1 0.0 0.0 0.0 n/a n/a 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.1 0.2 n/a n/a 62 8
Selenium (mcg) 219.2 0.0 0.1 0.6 0.2 n/a n/a 8.8 1.3 0.0 0.7 0.1 0.1 2.5 0.5 3.6 5.4 42.2 2.7 1.0 n/a n/a 289 36
Serine (g) 11.2 0.1 0.1 0.0 n/a n/a n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 2.1 0.4 0.1 n/a n/a n/a 14 2
Sodium (mg) 903.1 3.6 4.8 4.4 1.3 n/a n/a 707.8 4,678.8 0.9 15.5 166.6 0.2 85.1 15.1 1,437.5 9.1 22.7 980.6 611.4 n/a n/a 9,648 1,206
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 1.1 0.0 n/a n/a 0.3 0.0 0.2 52.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 54 7
Sugar (g) 0.0 2.9 5.0 4.7 1.7 n/a n/a 3.1 95.6 0.8 53.6 1.7 0.0 0.1 0.2 24.0 1.5 9.0 15.6 0.6 n/a n/a 220 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.7 0.4 0.2 0.0 n/a n/a 3 0
Threonine (g) 10.9 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1.7 0.5 0.1 n/a n/a n/a 14 2
Tocopherol, alpha (mg) 4.8 0.4 1.9 0.0 1.5 n/a n/a 16.5 6.1 0.1 0.0 0.0 0.0 0.0 0.3 2.3 0.1 0.0 3.7 0.1 n/a n/a 38 5
Tocopherol, beta n/a 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 0.0 n/a n/a 1.5 0.5 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.9 n/a n/a n/a 3 0
Total Fat (g) 155.2 0.2 0.4 0.1 0.2 n/a n/a 6.2 1.3 0.0 0.0 0.0 0.0 0.3 2.0 0.7 2.3 1.5 0.8 0.3 n/a n/a 172 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 10.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Tryptophan (g) 1.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0.2 0.0 n/a n/a n/a 2 0
Tyrosine (g) 8.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 0.2 0.1 n/a n/a n/a 10 1
Valine (g) 13.8 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 2.1 1.1 0.1 n/a n/a n/a 18 2
Vitamin A, IU (IU) 0.0 440.3 3,725.9 2.2 452.8 n/a n/a 12,796.0 3,918.6 22.7 0.0 13.4 0.0 5.3 114.3 11,311.1 0.0 0.0 763.2 0.0 n/a n/a 33,566 4,196
Vitamin A, RAE (mcg) 0.0 21.4 186.8 0.0 22.7 n/a n/a 640.0 197.4 0.9 0.0 0.9 0.0 0.3 5.8 566.3 0.0 0.0 39.9 0.0 n/a n/a 1,682 210
Vitamin B-12 (mcg) 28.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 29 4
Vitamin B-6 (mg) 4.3 0.3 0.3 0.1 0.2 n/a n/a 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.5 0.5 0.1 0.0 n/a n/a 9 1
Vitamin C (mg) 0.0 95.7 152.0 8.1 49.8 n/a n/a 0.3 63.4 13.6 0.0 2.2 0.0 0.1 0.7 201.1 5.4 9.5 35.1 0.0 n/a n/a 637 80
Vitamin D (IU) 71.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.8 0.0 0.0 n/a n/a 103 13
Water (g) 567.2 111.7 109.7 98.0 38.5 n/a n/a 4.6 290.4 41.2 0.7 13.4 9.5 6.2 0.7 679.0 303.7 419.4 406.2 0.1 n/a n/a 3,100 388
Zinc (mg) 67.2 0.2 0.3 0.2 0.1 n/a n/a 1.9 1.1 0.0 0.0 0.0 0.0 0.0 0.4 1.5 4.9 2.4 0.8 0.0 n/a n/a 81 10

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