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    Nutritional Facts: Kelly's Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,015g)
    hamburger
    1 (119g)
    green peppers
    1 (119g)
    red peppers
    1 medium (110g)
    onions
    3 (42g)
    fresh jalapenos
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    garlic powder
    1/3 cup (43g)
    chili powder
    1 3/4 cups (420g)
    ketchup
    3 tablespoons (45g)
    lime juice
    4 tablespoons (55g)
    brown sugar
    1 tablespoon (17g)
    Worcestershire sauce
    2 teaspoons (10g)
    vinegar
    1 1/2 teaspoons (8g)
    mustard
    1 1/2 tablespoons (9g)
    cumin
    3 cups (726g)
    spicy hot V8
    16 ounces (454g)
    dark red kidney beans
    16 ounces (454g)
    sliced mushrooms
    14 1/2 ounces (444g)
    stewed tomatoes
    1 cup (4g)
    beef bouillon
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    garlic powder
    Total 1 serving
    Alanine (g) 17.6 0.0 0.0 0.0 n/a n/a n/a 0.2 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 1.7 0.9 0.1 n/a n/a n/a 21 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 18.3 0.0 0.0 0.1 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 2.4 0.4 0.1 n/a n/a n/a 22 3
    Ash (g) 12.4 0.5 0.6 0.4 0.2 n/a n/a 5.1 15.4 0.1 0.2 0.3 0.0 0.3 0.7 8.8 4.9 3.9 5.2 1.7 n/a n/a 61 8
    Aspartic acid (g) 25.3 0.2 0.3 0.1 n/a n/a n/a 0.7 1.4 0.1 n/a n/a n/a 0.0 n/a n/a 4.8 0.9 0.6 n/a n/a n/a 34 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 223.2 11.9 8.3 25.3 5.0 n/a n/a 142.4 75.6 6.4 45.8 18.2 0.6 4.4 83.8 79.9 127.0 13.6 150.9 2.2 n/a n/a 1,024 128
    Calories 2,597.6 23.8 36.9 44.0 12.2 n/a n/a 121.7 407.4 11.3 209.8 13.3 1.8 5.0 33.8 137.9 576.1 99.8 115.4 8.6 n/a n/a 4,456 557
    Calories (kj) 10,887.6 100.0 153.5 182.6 50.0 n/a n/a 508.8 1,696.8 47.2 877.7 55.4 7.6 20.9 141.0 573.5 2,413.3 421.9 479.2 35.9 n/a n/a 18,653 2,332
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
    Carbohydrates (g) 0.0 5.5 7.2 10.3 2.7 n/a n/a 21.4 105.6 3.8 54.1 3.3 0.0 0.4 4.0 33.0 103.4 14.8 27.5 0.9 n/a n/a 398 50
    Cholesterol (mg) 913.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 914 114
    Copper (mg) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1.5 1.1 1.4 0.5 0.0 n/a n/a 7 1
    Cystine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.1 0.1 n/a n/a n/a 4 0
    Dietary Fiber (g) 0.0 2.0 2.5 1.9 1.2 n/a n/a 15.0 1.3 0.2 0.0 0.0 0.0 0.2 0.9 5.8 33.6 4.5 4.4 0.0 n/a n/a 74 9
    Folate (mcg) 101.5 11.9 54.7 20.9 11.3 n/a n/a 12.1 42.0 4.5 0.6 1.4 0.0 0.5 0.9 152.5 589.7 77.1 22.2 1.2 n/a n/a 1,105 138
    Folate, DFE (mcg) 101.5 11.9 54.7 20.9 11.3 n/a n/a 12.1 42.0 4.5 0.6 1.4 0.0 0.5 0.9 152.5 589.7 77.1 22.2 1.2 n/a n/a 1,105 138
    Folate, food (mcg) 101.5 11.9 54.7 20.9 11.3 n/a n/a 12.1 42.0 4.5 0.6 1.4 0.0 0.5 0.9 152.5 589.7 77.1 22.2 1.2 n/a n/a 1,105 138
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.3 2.7 1.4 1.1 n/a n/a 1.9 39.0 0.3 0.6 n/a n/a 0.0 n/a n/a n/a 0.8 8.3 n/a n/a n/a 57 7
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 2.3 2.2 0.6 n/a n/a 0.9 49.4 0.3 0.7 n/a n/a 0.0 n/a n/a n/a 6.7 7.2 n/a n/a n/a 72 9
    Glutamic acid (g) 42.2 0.2 0.3 0.3 n/a n/a n/a 0.7 4.6 0.0 n/a n/a n/a 0.1 n/a n/a 6.0 1.6 1.5 n/a n/a n/a 57 7
    Glycine (g) 18.9 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1.5 0.4 0.1 n/a n/a n/a 22 3
    Histidine (g) 9.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 0.3 0.1 n/a n/a n/a 11 1
    Hydroxyproline (g) 4.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Iron (mg) 29.7 0.4 0.5 0.2 0.1 n/a n/a 7.5 2.1 0.0 0.4 0.9 0.0 0.1 6.0 3.0 13.3 2.3 5.9 0.0 n/a n/a 73 9
    Isoleucine (g) 12.4 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1.7 0.3 0.1 n/a n/a n/a 15 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 21.9 0.0 0.0 0.0 n/a n/a n/a 0.3 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 3.1 0.5 0.2 n/a n/a n/a 27 3
    Lysine (g) 23.3 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 2.7 0.5 0.2 n/a n/a n/a 27 3
    Magnesium (mg) 253.7 11.9 14.3 11.0 6.3 n/a n/a 64.3 79.8 3.6 5.0 2.2 0.1 3.7 32.9 79.9 204.1 40.8 53.2 1.8 n/a n/a 869 109
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 7 1
    Manganese (mg) 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.7 0.5 0.0 0.0 n/a 0.0 0.0 0.3 0.7 2.2 0.2 0.3 0.0 n/a n/a 6 1
    Methionine (g) 7.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 0.1 0.0 n/a n/a n/a 8 1
    Monounsaturated Fat (g) 66.8 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.2 0.0 0.0 0.0 0.0 0.2 1.3 0.1 0.2 0.0 0.1 0.1 n/a n/a 70 9
    Niacin (mg) 64.1 0.6 1.2 0.1 0.5 n/a n/a 5.0 6.0 0.1 0.1 0.1 0.0 0.0 0.4 5.3 2.6 16.4 3.2 0.2 n/a n/a 106 13
    Pantothenic acid (mg) 8.2 0.1 0.4 0.1 0.1 n/a n/a 0.4 0.2 0.1 0.1 n/a 0.0 0.0 n/a 1.9 1.0 6.8 0.5 0.0 n/a n/a 20 2
    Phenylalanine (g) 10.9 0.1 0.1 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 2.1 0.4 0.1 n/a n/a n/a 14 2
    Phosphorus (mg) 2,415.0 23.8 30.9 31.9 10.9 n/a n/a 129.5 138.6 6.4 2.2 10.2 0.4 8.0 44.9 123.4 644.2 390.1 88.7 11.5 n/a n/a 4,111 514
    Phytosterols n/a 10.7 n/a 16.5 n/a n/a n/a 35.8 29.4 n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a 99 12
    Polyunsaturated Fat (g) 4.9 0.1 0.1 0.0 0.0 n/a n/a 3.5 0.5 0.0 0.0 0.0 0.0 0.1 0.3 0.3 1.2 0.7 0.3 0.0 n/a n/a 12 2
    Potassium (mg) 4,129.8 208.3 251.1 160.6 104.2 n/a n/a 841.6 1,604.4 53.1 73.4 136.0 0.2 10.4 160.9 1,401.2 1,828.1 1,442.5 918.5 16.1 n/a n/a 13,340 1,668
    Proline (g) 14.2 0.0 0.0 0.0 n/a n/a n/a 0.5 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1.7 0.3 0.1 n/a n/a n/a 17 2
    Protein (g) 281.4 1.0 1.2 1.2 0.4 n/a n/a 5.8 7.3 0.2 0.1 0.0 0.0 0.3 1.6 4.6 39.3 14.0 4.0 0.6 n/a n/a 363 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.9 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.8 0.2 0.0 n/a n/a 6 1
    Saturated Fat (g) 59.1 0.1 0.0 0.0 0.0 n/a n/a 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.1 0.2 n/a n/a 62 8
    Selenium (mcg) 219.2 0.0 0.1 0.6 0.2 n/a n/a 8.8 1.3 0.0 0.7 0.1 0.1 2.5 0.5 3.6 5.4 42.2 2.7 1.0 n/a n/a 289 36
    Serine (g) 11.2 0.1 0.1 0.0 n/a n/a n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 2.1 0.4 0.1 n/a n/a n/a 14 2
    Sodium (mg) 903.1 3.6 4.8 4.4 1.3 n/a n/a 707.8 4,678.8 0.9 15.5 166.6 0.2 85.1 15.1 1,437.5 9.1 22.7 980.6 611.4 n/a n/a 9,648 1,206
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 1.1 0.0 n/a n/a 0.3 0.0 0.2 52.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 54 7
    Sugar (g) 0.0 2.9 5.0 4.7 1.7 n/a n/a 3.1 95.6 0.8 53.6 1.7 0.0 0.1 0.2 24.0 1.5 9.0 15.6 0.6 n/a n/a 220 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.7 0.4 0.2 0.0 n/a n/a 3 0
    Threonine (g) 10.9 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 1.7 0.5 0.1 n/a n/a n/a 14 2
    Tocopherol, alpha (mg) 4.8 0.4 1.9 0.0 1.5 n/a n/a 16.5 6.1 0.1 0.0 0.0 0.0 0.0 0.3 2.3 0.1 0.0 3.7 0.1 n/a n/a 38 5
    Tocopherol, beta n/a 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 0.0 0.0 n/a n/a 1.5 0.5 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.9 n/a n/a n/a 3 0
    Total Fat (g) 155.2 0.2 0.4 0.1 0.2 n/a n/a 6.2 1.3 0.0 0.0 0.0 0.0 0.3 2.0 0.7 2.3 1.5 0.8 0.3 n/a n/a 172 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 10.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Tryptophan (g) 1.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0.2 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 8.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 0.2 0.1 n/a n/a n/a 10 1
    Valine (g) 13.8 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 2.1 1.1 0.1 n/a n/a n/a 18 2
    Vitamin A, IU (IU) 0.0 440.3 3,725.9 2.2 452.8 n/a n/a 12,796.0 3,918.6 22.7 0.0 13.4 0.0 5.3 114.3 11,311.1 0.0 0.0 763.2 0.0 n/a n/a 33,566 4,196
    Vitamin A, RAE (mcg) 0.0 21.4 186.8 0.0 22.7 n/a n/a 640.0 197.4 0.9 0.0 0.9 0.0 0.3 5.8 566.3 0.0 0.0 39.9 0.0 n/a n/a 1,682 210
    Vitamin B-12 (mcg) 28.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 29 4
    Vitamin B-6 (mg) 4.3 0.3 0.3 0.1 0.2 n/a n/a 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.5 0.5 0.1 0.0 n/a n/a 9 1
    Vitamin C (mg) 0.0 95.7 152.0 8.1 49.8 n/a n/a 0.3 63.4 13.6 0.0 2.2 0.0 0.1 0.7 201.1 5.4 9.5 35.1 0.0 n/a n/a 637 80
    Vitamin D (IU) 71.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.8 0.0 0.0 n/a n/a 103 13
    Water (g) 567.2 111.7 109.7 98.0 38.5 n/a n/a 4.6 290.4 41.2 0.7 13.4 9.5 6.2 0.7 679.0 303.7 419.4 406.2 0.1 n/a n/a 3,100 388
    Zinc (mg) 67.2 0.2 0.3 0.2 0.1 n/a n/a 1.9 1.1 0.0 0.0 0.0 0.0 0.0 0.4 1.5 4.9 2.4 0.8 0.0 n/a n/a 81 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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