You are in: Home /
Lost? Site Map

Nutritional Facts: Venison Tortilla Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground venison
14 1/2 ounces (414g)
tomatoes
1 cup (259g)
salsa
1 ounce (28g)
taco seasoning
2 (100g)
eggs
2 cups (450g)
small curd cottage cheese
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground cumin
10 (700g)
tortillas
1 1/2 cups (170g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 5.7 0.1 n/a n/a 0.7 1.7 0.0 n/a 2.0 1.2 12 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.1 n/a n/a 0.8 2.2 0.0 n/a 2.5 1.6 13 2
Ash (g) 4.0 2.1 5.6 10.8 1.1 6.3 0.1 0.1 16.7 6.7 53 9
Aspartic acid (g) 8.5 0.6 n/a n/a 1.3 4.1 0.0 n/a 2.7 2.7 20 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 41.4 69.9 n/a 56.0 373.5 16.0 9.8 903.0 1,222.1 2,742 457
Calories 712.8 74.6 69.9 53.3 143.0 441.0 2.7 3.9 2,184.0 683.1 4,368 728
Calories (kj) 2,987.3 306.6 297.9 222.5 599.0 1,854.0 11.1 16.5 9,135.0 2,854.4 18,284 3,047
Carbohydrates (g) 0.0 16.1 16.2 16.0 0.7 15.2 0.7 0.5 359.5 2.2 427 71
Cholesterol (mg) 363.2 0.0 0.0 0.0 372.0 76.5 0.0 0.0 0.0 178.0 990 165
Copper (mg) 0.6 0.2 0.3 n/a 0.1 0.1 0.0 0.0 1.0 0.1 2 0
Cystine (g) 0.9 0.0 n/a n/a 0.3 0.3 0.0 n/a 1.3 0.2 3 1
Dietary Fiber (g) 0.0 5.0 4.1 5.3 0.0 0.0 0.4 0.1 21.7 0.0 37 6
Folate (mcg) 18.2 62.1 10.4 n/a 47.0 54.0 2.4 0.1 728.0 30.5 953 159
Folate, DFE (mcg) 18.2 62.1 10.4 n/a 47.0 54.0 2.4 0.1 1,176.0 30.5 1,401 233
Folate, food (mcg) 18.2 62.1 10.4 n/a 47.0 54.0 2.4 0.1 84.0 30.5 309 51
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 644.0 0.0 644 107
Fructose n/a 5.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.2 n/a n/a 0.4 0.0 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 13.9 1.8 n/a n/a 1.7 11.7 0.0 n/a 20.0 10.3 59 10
Glycine (g) 5.4 0.1 n/a n/a 0.4 1.0 0.0 n/a 2.2 0.7 10 2
Histidine (g) 2.9 0.1 n/a n/a 0.3 1.5 0.0 n/a 1.4 1.5 8 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 13.3 1.1 1.2 1.9 1.8 0.3 0.4 0.7 23.4 1.2 45 8
Isoleucine (g) 4.2 0.1 n/a n/a 0.7 2.7 0.0 n/a 2.1 2.6 12 2
Lactose n/a 0.0 n/a n/a 0.0 12.0 0.0 n/a n/a 0.4 12 2
Leucine (g) 7.5 0.1 n/a n/a 1.1 5.0 0.0 n/a 4.2 4.0 22 4
Lysine (g) 8.0 0.1 n/a n/a 0.9 4.2 0.0 n/a 1.5 3.5 18 3
Magnesium (mg) 95.3 45.6 38.9 n/a 12.0 36.0 2.7 3.8 154.0 47.5 436 73
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0 0
Manganese (mg) 0.1 0.5 0.3 n/a 0.0 0.0 0.0 0.0 3.5 0.0 4 1
Methionine (g) 2.3 0.0 n/a n/a 0.4 1.2 0.0 n/a 1.1 1.1 6 1
Monounsaturated Fat (g) 6.1 0.1 0.1 n/a 3.7 3.5 0.0 0.1 27.3 15.9 57 9
Niacin (mg) 25.9 2.5 0.2 n/a 0.1 0.4 0.0 0.0 25.0 0.1 54 9
Pantothenic acid (mg) 3.1 0.4 0.0 n/a 1.5 2.5 0.0 n/a 1.1 0.7 9 2
Phenylalanine (g) 3.7 0.1 n/a n/a 0.7 2.6 0.0 n/a 3.0 2.2 12 2
Phosphorus (mg) 912.5 99.4 80.3 n/a 198.0 715.5 1.5 5.2 868.0 867.8 3,748 625
Phytosterols n/a 29.0 n/a n/a n/a n/a 2.0 0.7 n/a n/a 32 5
Polyunsaturated Fat (g) 1.8 0.3 0.3 n/a 1.9 0.6 0.0 0.0 11.1 1.6 18 3
Potassium (mg) 1,498.2 981.9 769.2 n/a 138.0 468.0 12.6 18.8 1,085.0 166.1 5,138 856
Proline (g) 4.3 0.1 n/a n/a 0.5 5.5 0.0 n/a 6.9 4.8 22 4
Protein (g) 98.9 3.6 4.0 0.0 12.6 50.0 0.1 0.2 58.0 42.2 270 45
Retinol (mcg) 0.0 0.0 0.0 n/a 160.0 162.0 0.0 0.0 0.0 437.3 759 127
Riboflavin (mg) 1.3 0.1 0.1 n/a 0.5 0.7 0.0 0.0 1.9 0.6 5 1
Saturated Fat (g) 15.3 0.1 0.1 0.0 3.1 7.7 0.0 0.0 13.2 35.8 75 13
Selenium (mcg) 45.4 0.0 2.3 n/a 30.7 43.7 0.0 0.1 155.4 23.6 301 50
Serine (g) 3.4 0.1 n/a n/a 1.0 2.9 0.0 n/a 3.0 2.5 13 2
Sodium (mg) 340.5 20.7 1,554.0 2,287.2 142.0 1,638.0 0.3 1.8 4,452.0 1,052.6 11,489 1,915
Starch n/a 0.0 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0 0
Sugar (g) 0.0 10.9 7.9 5.3 0.4 12.0 0.0 0.0 13.4 0.9 51 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.2 0.1 n/a 0.0 0.1 0.0 0.0 3.8 0.0 7 1
Threonine (g) 3.7 0.1 n/a n/a 0.6 2.3 0.0 n/a 1.7 1.5 10 2
Tocopherol, alpha (mg) 2.0 2.2 3.1 n/a 1.1 0.4 0.2 0.0 1.3 0.5 11 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.5 0.0 0.2 n/a n/a 0.0 1 0
Total Fat (g) 32.4 0.8 0.4 0.0 9.5 19.4 0.0 0.2 54.3 56.2 173 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a n/a 0.2 0.7 0.0 n/a 0.7 0.5 3 1
Tyrosine (g) 3.1 0.1 n/a n/a 0.5 2.7 0.0 n/a 1.9 2.0 10 2
Valine (g) 4.8 0.1 n/a n/a 0.9 3.4 0.0 n/a 2.5 2.8 14 2
Vitamin A, IU (IU) 0.0 3,451.0 756.3 2,659.5 540.0 630.0 17.0 13.3 0.0 1,698.4 9,765 1,628
Vitamin A, RAE (mcg) 0.0 174.0 38.9 n/a 160.0 166.5 0.9 0.7 0.0 449.2 990 165
Vitamin B-12 (mcg) 8.5 0.0 0.0 n/a 0.9 1.9 0.0 0.0 0.0 1.4 13 2
Vitamin B-6 (mg) 2.1 0.3 0.5 n/a 0.2 0.2 0.0 0.0 0.4 0.1 4 1
Vitamin C (mg) 0.0 56.8 4.9 12.8 0.0 0.0 0.0 0.1 0.0 0.0 75 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 13.5 0.0 0.0 0.0 40.7 136 23
Water (g) 323.0 391.6 232.8 1.6 76.2 359.1 0.1 0.1 211.5 62.3 1,658 276
Zinc (mg) 19.1 0.7 1.0 n/a 1.3 1.8 0.0 0.1 3.8 5.3 33 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Venison Tortilla Lasagna.