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Nutritional Facts: Coconut Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
3/4 cup (170g)
butter
1 tablespoon (13g)
sugar
1/4 teaspoon (2g)
salt
1 large (50g)
eggs
4 tablespoons (59g)
ice water
2 cups (170g)
sweetened coconut
12 ounces (340g)
evaporated milk
1 cup (220g)
brown sugar
1/3 cup (43g)
cornstarch
1 tablespoon (14g)
butter
1/4 teaspoon (2g)
salt
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.4 n/a 0.3 0.8 n/a 0.0 0.0 0.0 1.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 n/a 0.0 0.4 n/a 0.9 0.8 n/a 0.0 0.0 0.0 1.6 5 1
Ash (g) 0.9 3.6 0.0 1.5 0.5 0.1 2.7 5.3 1.0 0.0 0.3 1.5 2.1 19 3
Aspartic acid (g) 0.8 0.1 n/a 0.0 0.7 n/a 0.6 1.8 n/a 0.0 0.0 0.0 2.7 7 1
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 40.9 0.1 0.4 28.0 1.8 18.7 888.0 182.6 0.9 3.4 0.4 112.0 1,305 218
Calories 682.5 1,220.7 48.8 0.0 71.5 0.0 775.2 455.9 836.0 162.4 101.8 0.0 286.0 4,641 773
Calories (kj) 2,855.6 5,105.8 203.9 0.0 299.5 0.0 3,243.6 1,912.1 3,498.0 679.4 425.9 0.0 1,198.0 19,422 3,237
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 143.1 0.1 12.6 0.0 0.4 0.0 88.1 34.2 215.8 38.9 0.0 0.0 1.4 535 89
Cholesterol (mg) 0.0 366.0 0.0 0.0 186.0 0.0 0.0 98.7 0.0 0.0 30.5 0.0 744.0 1,425 238
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 0.0 n/a 0.0 0.1 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.5 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 16.8 0.0 0.0 0.4 0.0 0.0 0.0 22 4
Folate (mcg) 343.1 5.1 0.0 0.0 23.5 0.0 5.1 27.2 2.2 0.0 0.4 0.0 94.0 501 83
Folate, DFE (mcg) 545.6 5.1 0.0 0.0 23.5 0.0 5.1 27.2 2.2 0.0 0.4 0.0 94.0 703 117
Folate, food (mcg) 54.4 5.1 0.0 0.0 23.5 0.0 5.1 27.2 2.2 0.0 0.4 0.0 94.0 212 35
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 48
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.4 n/a n/a n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a 0.9 n/a 3.0 n/a n/a n/a 0.7 5 1
Glutamic acid (g) 6.5 0.3 n/a 0.0 0.8 n/a 1.3 4.9 n/a 0.0 0.0 0.0 3.3 17 3
Glycine (g) 0.7 0.0 n/a 0.0 0.2 n/a 0.3 0.5 n/a 0.0 0.0 0.0 0.9 3 0
Histidine (g) 0.4 0.0 n/a 0.0 0.2 n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.0 0.0 0.0 0.9 0.0 2.6 0.6 1.6 0.2 0.0 0.0 3.5 18 3
Isoleucine (g) 0.7 0.1 n/a 0.0 0.3 n/a 0.1 1.4 n/a 0.0 0.0 0.0 1.3 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 0.1 n/a 0.0 0.5 n/a 0.3 2.3 n/a 0.0 0.0 0.0 2.2 7 1
Lysine (g) 0.4 0.1 n/a 0.0 0.5 n/a 0.2 1.8 n/a 0.0 0.0 0.0 1.8 5 1
Magnesium (mg) 41.3 3.4 0.0 0.0 6.0 0.6 86.7 81.7 19.8 1.3 0.3 0.0 24.0 265 44
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.3 0.0 n/a 0.0 0.2 n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.8 2 0
Monounsaturated Fat (g) 0.2 35.8 0.0 0.0 1.8 0.0 2.3 7.9 0.0 0.0 3.0 0.0 7.3 58 10
Niacin (mg) 11.1 0.1 0.0 0.0 0.0 0.0 1.2 0.7 0.2 0.0 0.0 0.0 0.2 13 2
Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.8 0.0 0.2 2.2 0.3 0.0 0.0 0.0 3.1 8 1
Phenylalanine (g) 1.0 0.1 n/a 0.0 0.3 n/a 0.2 1.1 n/a 0.0 0.0 0.0 1.4 4 1
Phosphorus (mg) 202.5 40.9 0.0 0.0 99.0 0.0 170.0 690.7 8.8 5.5 3.4 0.0 396.0 1,617 269
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.8 5.2 0.0 0.0 1.0 0.0 0.4 0.8 0.0 0.0 0.4 0.0 3.8 12 2
Potassium (mg) 200.6 40.9 0.3 0.1 69.0 0.6 613.7 1,030.9 292.6 1.3 3.4 0.1 276.0 2,529 422
Proline (g) 2.2 0.1 n/a 0.0 0.3 n/a 0.3 2.2 n/a 0.0 0.0 0.0 1.0 6 1
Protein (g) 19.4 1.4 0.0 0.0 6.3 0.0 5.3 23.2 0.3 0.1 0.1 0.0 25.1 81 14
Retinol (mcg) 0.0 1,142.4 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 95.3 0.0 320.0 1,638 273
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.9 3 1
Saturated Fat (g) 0.3 87.5 0.0 0.0 1.6 0.0 44.9 15.6 0.0 0.0 7.3 0.0 6.3 163 27
Selenium (mcg) 63.6 1.7 0.1 0.0 15.4 0.0 27.4 7.8 2.6 1.2 0.1 0.0 61.4 181 30
Serine (g) 1.0 0.1 n/a 0.0 0.5 n/a 0.4 1.3 n/a 0.0 0.0 0.0 1.9 5 1
Sodium (mg) 3.8 1,215.6 0.1 581.4 71.0 1.8 484.5 360.6 61.6 3.8 101.4 581.4 284.0 3,751 625
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 12.6 n/a 0.0 n/a 61.6 n/a 208.0 n/a n/a n/a 0.0 282 47
Sugar (g) 0.5 0.1 12.6 0.0 0.2 0.0 62.5 n/a 213.4 0.0 0.0 0.0 0.7 290 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.5 0.1 n/a 0.0 0.3 n/a 0.1 1.0 n/a 0.0 0.0 0.0 1.1 3 1
Tocopherol, alpha (mg) 0.1 3.9 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.3 0.0 2.1 7 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 1.0 2 0
Total Fat (g) 1.8 138.1 0.0 0.0 4.8 0.0 47.6 25.7 0.0 0.0 11.5 0.0 19.0 249 41
Trans-monoenoic Fat n/a 5.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 6 1
TransFatty acids n/a 5.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 6 1
Tryptophan (g) 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.6 0.1 n/a 0.0 0.2 n/a 0.1 1.1 n/a 0.0 0.0 0.0 1.0 3 1
Valine (g) 0.8 0.1 n/a 0.0 0.4 n/a 0.2 1.6 n/a 0.0 0.0 0.0 1.7 5 1
Vitamin A, IU (IU) 0.0 4,254.5 0.0 0.0 270.0 0.0 0.0 1,350.7 0.0 0.0 354.9 0.0 1,080.0 7,310 1,218
Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 97.1 0.0 320.0 1,662 277
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.8 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 0.0 102.2 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 8.5 0.0 164.0 316 53
Water (g) 22.4 27.0 0.0 0.0 38.1 59.2 26.3 251.9 2.9 3.5 2.3 0.0 152.3 586 98
Zinc (mg) 1.3 0.2 0.0 0.0 0.6 0.0 1.2 2.6 0.1 0.0 0.0 0.0 2.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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