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    Nutritional Facts: Coconut Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    3/4 cup (170g)
    butter
    1 tablespoon (13g)
    sugar
    1/4 teaspoon (2g)
    salt
    1 large (50g)
    eggs
    4 tablespoons (59g)
    ice water
    2 cups (170g)
    sweetened coconut
    12 ounces (340g)
    evaporated milk
    1 cup (220g)
    brown sugar
    1/3 cup (43g)
    cornstarch
    1 tablespoon (14g)
    butter
    1/4 teaspoon (2g)
    salt
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.0 0.4 n/a 0.3 0.8 n/a 0.0 0.0 0.0 1.5 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 n/a 0.0 0.4 n/a 0.9 0.8 n/a 0.0 0.0 0.0 1.6 5 1
    Ash (g) 0.9 3.6 0.0 1.5 0.5 0.1 2.7 5.3 1.0 0.0 0.3 1.5 2.1 19 3
    Aspartic acid (g) 0.8 0.1 n/a 0.0 0.7 n/a 0.6 1.8 n/a 0.0 0.0 0.0 2.7 7 1
    Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 40.9 0.1 0.4 28.0 1.8 18.7 888.0 182.6 0.9 3.4 0.4 112.0 1,305 218
    Calories 682.5 1,220.7 48.8 0.0 71.5 0.0 775.2 455.9 836.0 162.4 101.8 0.0 286.0 4,641 773
    Calories (kj) 2,855.6 5,105.8 203.9 0.0 299.5 0.0 3,243.6 1,912.1 3,498.0 679.4 425.9 0.0 1,198.0 19,422 3,237
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 143.1 0.1 12.6 0.0 0.4 0.0 88.1 34.2 215.8 38.9 0.0 0.0 1.4 535 89
    Cholesterol (mg) 0.0 366.0 0.0 0.0 186.0 0.0 0.0 98.7 0.0 0.0 30.5 0.0 744.0 1,425 238
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.4 0.0 n/a 0.0 0.1 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 16.8 0.0 0.0 0.4 0.0 0.0 0.0 22 4
    Folate (mcg) 343.1 5.1 0.0 0.0 23.5 0.0 5.1 27.2 2.2 0.0 0.4 0.0 94.0 501 83
    Folate, DFE (mcg) 545.6 5.1 0.0 0.0 23.5 0.0 5.1 27.2 2.2 0.0 0.4 0.0 94.0 703 117
    Folate, food (mcg) 54.4 5.1 0.0 0.0 23.5 0.0 5.1 27.2 2.2 0.0 0.4 0.0 94.0 212 35
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 48
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.4 n/a n/a n/a 0.0 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a 0.9 n/a 3.0 n/a n/a n/a 0.7 5 1
    Glutamic acid (g) 6.5 0.3 n/a 0.0 0.8 n/a 1.3 4.9 n/a 0.0 0.0 0.0 3.3 17 3
    Glycine (g) 0.7 0.0 n/a 0.0 0.2 n/a 0.3 0.5 n/a 0.0 0.0 0.0 0.9 3 0
    Histidine (g) 0.4 0.0 n/a 0.0 0.2 n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.6 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.7 0.0 0.0 0.0 0.9 0.0 2.6 0.6 1.6 0.2 0.0 0.0 3.5 18 3
    Isoleucine (g) 0.7 0.1 n/a 0.0 0.3 n/a 0.1 1.4 n/a 0.0 0.0 0.0 1.3 4 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.3 0.1 n/a 0.0 0.5 n/a 0.3 2.3 n/a 0.0 0.0 0.0 2.2 7 1
    Lysine (g) 0.4 0.1 n/a 0.0 0.5 n/a 0.2 1.8 n/a 0.0 0.0 0.0 1.8 5 1
    Magnesium (mg) 41.3 3.4 0.0 0.0 6.0 0.6 86.7 81.7 19.8 1.3 0.3 0.0 24.0 265 44
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.1 3 1
    Methionine (g) 0.3 0.0 n/a 0.0 0.2 n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.8 2 0
    Monounsaturated Fat (g) 0.2 35.8 0.0 0.0 1.8 0.0 2.3 7.9 0.0 0.0 3.0 0.0 7.3 58 10
    Niacin (mg) 11.1 0.1 0.0 0.0 0.0 0.0 1.2 0.7 0.2 0.0 0.0 0.0 0.2 13 2
    Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.8 0.0 0.2 2.2 0.3 0.0 0.0 0.0 3.1 8 1
    Phenylalanine (g) 1.0 0.1 n/a 0.0 0.3 n/a 0.2 1.1 n/a 0.0 0.0 0.0 1.4 4 1
    Phosphorus (mg) 202.5 40.9 0.0 0.0 99.0 0.0 170.0 690.7 8.8 5.5 3.4 0.0 396.0 1,617 269
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.8 5.2 0.0 0.0 1.0 0.0 0.4 0.8 0.0 0.0 0.4 0.0 3.8 12 2
    Potassium (mg) 200.6 40.9 0.3 0.1 69.0 0.6 613.7 1,030.9 292.6 1.3 3.4 0.1 276.0 2,529 422
    Proline (g) 2.2 0.1 n/a 0.0 0.3 n/a 0.3 2.2 n/a 0.0 0.0 0.0 1.0 6 1
    Protein (g) 19.4 1.4 0.0 0.0 6.3 0.0 5.3 23.2 0.3 0.1 0.1 0.0 25.1 81 14
    Retinol (mcg) 0.0 1,142.4 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 95.3 0.0 320.0 1,638 273
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.9 3 1
    Saturated Fat (g) 0.3 87.5 0.0 0.0 1.6 0.0 44.9 15.6 0.0 0.0 7.3 0.0 6.3 163 27
    Selenium (mcg) 63.6 1.7 0.1 0.0 15.4 0.0 27.4 7.8 2.6 1.2 0.1 0.0 61.4 181 30
    Serine (g) 1.0 0.1 n/a 0.0 0.5 n/a 0.4 1.3 n/a 0.0 0.0 0.0 1.9 5 1
    Sodium (mg) 3.8 1,215.6 0.1 581.4 71.0 1.8 484.5 360.6 61.6 3.8 101.4 581.4 284.0 3,751 625
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 12.6 n/a 0.0 n/a 61.6 n/a 208.0 n/a n/a n/a 0.0 282 47
    Sugar (g) 0.5 0.1 12.6 0.0 0.2 0.0 62.5 n/a 213.4 0.0 0.0 0.0 0.7 290 48
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.5 0.1 n/a 0.0 0.3 n/a 0.1 1.0 n/a 0.0 0.0 0.0 1.1 3 1
    Tocopherol, alpha (mg) 0.1 3.9 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.3 0.0 2.1 7 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.7 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 1.0 2 0
    Total Fat (g) 1.8 138.1 0.0 0.0 4.8 0.0 47.6 25.7 0.0 0.0 11.5 0.0 19.0 249 41
    Trans-monoenoic Fat n/a 5.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 6 1
    TransFatty acids n/a 5.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 6 1
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.6 0.1 n/a 0.0 0.2 n/a 0.1 1.1 n/a 0.0 0.0 0.0 1.0 3 1
    Valine (g) 0.8 0.1 n/a 0.0 0.4 n/a 0.2 1.6 n/a 0.0 0.0 0.0 1.7 5 1
    Vitamin A, IU (IU) 0.0 4,254.5 0.0 0.0 270.0 0.0 0.0 1,350.7 0.0 0.0 354.9 0.0 1,080.0 7,310 1,218
    Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 97.1 0.0 320.0 1,662 277
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.8 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin D (IU) 0.0 102.2 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 8.5 0.0 164.0 316 53
    Water (g) 22.4 27.0 0.0 0.0 38.1 59.2 26.3 251.9 2.9 3.5 2.3 0.0 152.3 586 98
    Zinc (mg) 1.3 0.2 0.0 0.0 0.6 0.0 1.2 2.6 0.1 0.0 0.0 0.0 2.6 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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