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Nutritional Facts: Honey Ginger Garlic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (493g)
skinless chicken pieces
1/2 cup (170g)
honey
1/2 cup (128g)
low sodium soy sauce
1/4 cup (82g)
ginger preserves
1/4 cup (64g)
hoisin sauce
2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
2 teaspoons (4g)
fresh ginger
1/2 cup (80g)
diced onions
1/2 teaspoon (0g)
crushed red pepper flakes
1 tablespoon (8g)
cornstarch
3 tablespoons (44g)
cold water
1 to taste (0g)
scallions
1 to taste (9g)
sesame seeds
Total 1 serving
Alanine (g) 5.7 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.4 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 7 1
Ash (g) 4.7 0.3 19.3 0.2 3.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 28 5
Aspartic acid (g) 9.4 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 59.1 10.2 21.7 16.3 20.5 0.3 16.3 0.6 18.4 0.2 0.2 1.3 n/a n/a 165 28
Calories 586.1 515.3 67.6 226.8 140.8 238.7 13.4 3.2 32.0 1.2 30.5 0.0 n/a n/a 1,856 309
Calories (kj) 2,452.7 2,156.0 283.1 949.0 588.8 998.7 56.1 13.3 132.8 5.2 127.5 0.0 n/a n/a 7,763 1,294
Carbohydrates (g) 0.0 139.7 10.9 56.2 28.2 0.0 3.0 0.7 7.5 0.3 7.3 0.0 n/a n/a 254 42
Cholesterol (mg) 344.8 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 347 58
Copper (mg) 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 1.0 0.9 1.8 0.0 0.2 0.1 1.4 0.1 0.1 0.0 n/a n/a 6 1
Folate (mcg) 34.5 3.4 20.4 9.0 14.7 0.0 0.3 0.4 15.2 0.2 0.0 0.0 n/a n/a 98 16
Folate, DFE (mcg) 34.5 3.4 20.4 9.0 14.7 0.0 0.3 0.4 15.2 0.2 0.0 0.0 n/a n/a 98 16
Folate, food (mcg) 34.5 3.4 20.4 9.0 14.7 0.0 0.3 0.4 15.2 0.2 0.0 0.0 n/a n/a 98 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 69.4 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 70 12
Galactose n/a 5.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Glucose (dextrose) n/a 60.6 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 62 10
Glutamic acid (g) 15.8 0.0 1.6 0.1 n/a 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 18 3
Glycine (g) 5.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Histidine (g) 3.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Iron (mg) 4.4 0.7 2.6 0.4 0.6 0.2 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 9 2
Isoleucine (g) 5.6 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.9 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Lysine (g) 9.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Magnesium (mg) 123.1 3.4 43.4 3.3 15.4 0.0 2.3 1.7 8.0 0.3 0.2 0.4 n/a n/a 201 34
Maltose n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.1 0.1 0.5 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 2.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 4.4 0.0 0.0 0.0 0.6 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 25 4
Niacin (mg) 40.6 0.2 4.3 0.0 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 46 8
Pantothenic acid (mg) 5.2 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 4.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 852.0 6.8 140.3 15.5 24.3 0.0 13.8 1.4 23.2 0.6 1.0 0.0 n/a n/a 1,079 180
Phytosterols n/a n/a n/a 9.8 n/a 59.7 n/a 0.6 12.0 n/a n/a n/a n/a n/a 82 14
Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 1.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Potassium (mg) 1,127.8 88.1 229.5 62.8 76.2 0.3 36.1 16.6 116.8 7.2 0.2 0.4 n/a n/a 1,762 294
Proline (g) 4.3 0.2 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 105.3 0.5 6.6 0.3 2.1 0.0 0.6 0.1 0.9 0.0 0.0 0.0 n/a n/a 116 19
Retinol (mcg) 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 79 13
Riboflavin (mg) 0.7 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 0.4 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Selenium (mcg) 77.3 1.4 1.0 1.6 1.2 0.0 1.3 0.0 0.4 0.0 0.2 0.0 n/a n/a 84 14
Serine (g) 3.6 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 379.2 6.8 4,249.6 26.1 1,033.6 0.5 1.5 0.5 3.2 0.4 0.7 1.3 n/a n/a 5,703 951
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 139.2 2.2 39.6 17.4 0.0 0.1 0.1 3.4 0.2 0.0 0.0 n/a n/a 202 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 4.5 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.1 0.2 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 15.2 0.0 0.1 0.1 2.2 27.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 45 7
Tryptophan (g) 1.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 5.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 256.1 0.0 0.0 0.0 3.8 0.0 0.8 0.0 1.6 102.1 0.0 0.0 n/a n/a 364 61
Vitamin A, RAE (mcg) 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 n/a n/a 84 14
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 2.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 11.3 0.8 0.0 7.2 0.3 0.0 2.8 0.2 5.9 0.1 0.0 0.0 n/a n/a 29 5
Vitamin D (IU) 24.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 25 4
Water (g) 371.6 29.0 90.6 24.9 28.3 0.0 5.3 3.2 71.3 0.0 0.7 44.4 n/a n/a 669 112
Zinc (mg) 7.6 0.4 0.5 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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