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    Nutritional Facts: Jagerschnitzel the Germany Way Pork Steaks or Cutlets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (108g)
    breadcrumbs
    1 tablespoon (7g)
    all-purpose flour
    1 to taste (0g)
    salt and pepper
    2 tablespoons (27g)
    vegetable oil
    4 (0g)
    pork cutlets
    1 (50g)
    eggs
    1 medium (110g)
    onions
    8 ounces (227g)
    sliced mushrooms
    1 1/2 cups (356g)
    water
    1 (6g)
    beef bouillon cubes
    1 tablespoon (8g)
    cornstarch
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.0 n/a 0.4 0.0 0.5 n/a n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 n/a 0.0 n/a 0.4 0.1 0.2 n/a n/a 0.0 0.1 1 0
    Ash (g) 3.1 0.0 n/a 0.0 n/a 0.5 0.4 1.9 0.4 2.9 0.0 1.0 10 3
    Aspartic acid (g) 0.8 0.0 n/a 0.0 n/a 0.7 0.1 0.4 n/a n/a 0.0 0.3 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 197.6 1.1 n/a 0.0 n/a 28.0 25.3 6.8 10.7 3.6 0.2 126.5 400 100
    Calories 426.6 27.3 n/a 240.4 n/a 71.5 44.0 49.9 0.0 14.3 30.5 222.0 1,126 282
    Calories (kj) 1,785.2 114.2 n/a 1,006.1 n/a 299.5 182.6 210.9 0.0 59.8 127.5 930.4 4,716 1,179
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 77.7 5.7 n/a 0.0 n/a 0.4 10.3 7.4 0.0 1.4 7.3 3.3 114 28
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 186.0 0.0 0.0 0.0 0.6 0.0 59.8 246 62
    Copper (mg) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 4.9 0.2 n/a 0.0 n/a 0.0 1.9 2.3 0.0 0.0 0.1 0.0 9 2
    Folate (mcg) 115.6 1.9 n/a 0.0 n/a 23.5 20.9 38.6 0.0 1.9 0.0 8.1 210 53
    Folate, DFE (mcg) 177.1 1.9 n/a 0.0 n/a 23.5 20.9 38.6 0.0 1.9 0.0 8.1 272 68
    Folate, food (mcg) 27.0 1.9 n/a 0.0 n/a 23.5 20.9 38.6 0.0 1.9 0.0 8.1 122 30
    Folic acid (mcg) 88.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 22
    Fructose (g) 2.7 n/a n/a n/a n/a 0.0 1.4 0.4 n/a n/a n/a 0.0 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 0.2 2.2 3.4 n/a n/a n/a 0.0 8 2
    Glutamic acid (g) 4.5 0.3 n/a 0.0 n/a 0.8 0.3 0.8 n/a n/a 0.0 0.7 7 2
    Glycine (g) 0.5 0.0 n/a 0.0 n/a 0.2 0.0 0.2 n/a n/a 0.0 0.1 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.1 1 0
    Iron (mg) 5.2 0.1 n/a 0.0 n/a 0.9 0.2 1.1 0.0 0.1 0.0 0.2 8 2
    Isoleucine (g) 0.6 0.0 n/a 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.0 0.2 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4.0 4 1
    Leucine (g) 1.0 0.1 n/a 0.0 n/a 0.5 0.0 0.3 n/a n/a 0.0 0.3 2 1
    Lysine (g) 0.5 0.0 n/a 0.0 n/a 0.5 0.0 0.2 n/a n/a 0.0 0.3 1 0
    Magnesium (mg) 46.4 1.6 n/a 0.0 n/a 6.0 11.0 20.4 3.6 3.1 0.2 11.5 104 26
    Maltose (g) 2.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
    Manganese (mg) 1.0 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 1.1 0.0 n/a 7.5 n/a 1.8 0.0 0.0 0.0 0.2 0.0 5.8 17 4
    Niacin (mg) 7.2 0.1 n/a 0.0 n/a 0.0 0.1 8.2 0.0 0.3 0.0 0.1 16 4
    Pantothenic acid (mg) 0.6 0.0 n/a 0.0 n/a 0.8 0.1 3.4 0.0 0.0 0.0 0.4 5 1
    Phenylalanine (g) 0.7 0.0 n/a 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.0 0.2 1 0
    Phosphorus (mg) 178.2 8.1 n/a 0.0 n/a 99.0 31.9 195.1 0.0 19.2 1.0 132.3 665 166
    Phytosterols (mg) 8.6 n/a n/a 263.3 n/a n/a 16.5 n/a n/a n/a n/a n/a 288 72
    Polyunsaturated Fat (g) 2.2 0.0 n/a 14.9 n/a 1.0 0.0 0.4 0.0 0.0 0.0 1.0 19 5
    Potassium (mg) 211.7 8.0 n/a 0.0 n/a 69.0 160.6 721.3 3.6 26.8 0.2 162.2 1,363 341
    Proline (g) 1.5 0.1 n/a 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.0 0.3 2 1
    Protein (g) 14.4 0.8 n/a 0.0 n/a 6.3 1.2 7.0 0.0 1.0 0.0 2.4 33 8
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 200.1 280 70
    Riboflavin (mg) 0.4 0.0 n/a 0.0 n/a 0.2 0.0 0.9 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 1.3 0.0 n/a 3.5 n/a 1.6 0.0 0.1 0.0 0.3 0.0 13.2 20 5
    Selenium (mcg) 27.2 2.5 n/a 0.0 n/a 15.4 0.6 21.1 0.0 1.7 0.2 3.0 72 18
    Serine (g) 0.7 0.0 n/a 0.0 n/a 0.5 0.0 0.2 n/a n/a 0.0 0.2 2 0
    Sodium (mg) 790.6 0.1 n/a 0.0 n/a 71.0 4.4 11.3 10.7 1,018.9 0.7 92.0 2,000 500
    Starch (g) 64.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 64 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 1.1 0.0 n/a n/a n/a 0.0 1 0
    Sugar (g) 6.7 0.0 n/a 0.0 n/a 0.2 4.7 4.5 0.0 1.0 0.0 4.0 21 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 n/a 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 3.9 n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.5 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 5.7 0.1 n/a 27.2 n/a 4.8 0.1 0.8 0.0 0.5 0.0 22.7 62 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.1 1 0
    Valine (g) 0.6 0.0 n/a 0.0 n/a 0.4 0.0 0.5 n/a n/a 0.0 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 270.0 2.2 0.0 0.0 0.0 0.0 716.5 989 247
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 202.4 282 71
    Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 n/a 0.4 0.0 0.1 0.0 0.1 0.0 0.3 1 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 8.1 4.8 0.0 0.0 0.0 1.0 14 3
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 41.0 0.0 15.9 0.0 0.0 0.0 16.1 73 18
    Water (g) 7.0 0.9 n/a 0.0 n/a 38.1 98.0 209.7 355.1 0.2 0.7 85.6 795 199
    Zinc (mg) 1.6 0.1 n/a 0.0 n/a 0.6 0.2 1.2 0.0 0.0 0.0 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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