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Nutritional Facts: Jagerschnitzel the Germany Way Pork Steaks or Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
breadcrumbs
1 tablespoon (7g)
all-purpose flour
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
vegetable oil
4 (0g)
pork cutlets
1 (50g)
eggs
1 medium (110g)
onions
8 ounces (227g)
sliced mushrooms
1 1/2 cups (356g)
water
1 (6g)
beef bouillon cubes
1 tablespoon (8g)
cornstarch
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 n/a 0.4 0.0 0.5 n/a n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.0 n/a 0.4 0.1 0.2 n/a n/a 0.0 0.1 1 0
Ash (g) 3.1 0.0 n/a 0.0 n/a 0.5 0.4 1.9 0.4 2.9 0.0 1.0 10 3
Aspartic acid (g) 0.8 0.0 n/a 0.0 n/a 0.7 0.1 0.4 n/a n/a 0.0 0.3 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 197.6 1.1 n/a 0.0 n/a 28.0 25.3 6.8 10.7 3.6 0.2 126.5 400 100
Calories 426.6 27.3 n/a 240.4 n/a 71.5 44.0 49.9 0.0 14.3 30.5 222.0 1,126 282
Calories (kj) 1,785.2 114.2 n/a 1,006.1 n/a 299.5 182.6 210.9 0.0 59.8 127.5 930.4 4,716 1,179
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates (g) 77.7 5.7 n/a 0.0 n/a 0.4 10.3 7.4 0.0 1.4 7.3 3.3 114 28
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 186.0 0.0 0.0 0.0 0.6 0.0 59.8 246 62
Copper (mg) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.9 0.2 n/a 0.0 n/a 0.0 1.9 2.3 0.0 0.0 0.1 0.0 9 2
Folate (mcg) 115.6 1.9 n/a 0.0 n/a 23.5 20.9 38.6 0.0 1.9 0.0 8.1 210 53
Folate, DFE (mcg) 177.1 1.9 n/a 0.0 n/a 23.5 20.9 38.6 0.0 1.9 0.0 8.1 272 68
Folate, food (mcg) 27.0 1.9 n/a 0.0 n/a 23.5 20.9 38.6 0.0 1.9 0.0 8.1 122 30
Folic acid (mcg) 88.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 22
Fructose (g) 2.7 n/a n/a n/a n/a 0.0 1.4 0.4 n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 0.2 2.2 3.4 n/a n/a n/a 0.0 8 2
Glutamic acid (g) 4.5 0.3 n/a 0.0 n/a 0.8 0.3 0.8 n/a n/a 0.0 0.7 7 2
Glycine (g) 0.5 0.0 n/a 0.0 n/a 0.2 0.0 0.2 n/a n/a 0.0 0.1 1 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.1 1 0
Iron (mg) 5.2 0.1 n/a 0.0 n/a 0.9 0.2 1.1 0.0 0.1 0.0 0.2 8 2
Isoleucine (g) 0.6 0.0 n/a 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.0 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4.0 4 1
Leucine (g) 1.0 0.1 n/a 0.0 n/a 0.5 0.0 0.3 n/a n/a 0.0 0.3 2 1
Lysine (g) 0.5 0.0 n/a 0.0 n/a 0.5 0.0 0.2 n/a n/a 0.0 0.3 1 0
Magnesium (mg) 46.4 1.6 n/a 0.0 n/a 6.0 11.0 20.4 3.6 3.1 0.2 11.5 104 26
Maltose (g) 2.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Manganese (mg) 1.0 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 1.1 0.0 n/a 7.5 n/a 1.8 0.0 0.0 0.0 0.2 0.0 5.8 17 4
Niacin (mg) 7.2 0.1 n/a 0.0 n/a 0.0 0.1 8.2 0.0 0.3 0.0 0.1 16 4
Pantothenic acid (mg) 0.6 0.0 n/a 0.0 n/a 0.8 0.1 3.4 0.0 0.0 0.0 0.4 5 1
Phenylalanine (g) 0.7 0.0 n/a 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.0 0.2 1 0
Phosphorus (mg) 178.2 8.1 n/a 0.0 n/a 99.0 31.9 195.1 0.0 19.2 1.0 132.3 665 166
Phytosterols (mg) 8.6 n/a n/a 263.3 n/a n/a 16.5 n/a n/a n/a n/a n/a 288 72
Polyunsaturated Fat (g) 2.2 0.0 n/a 14.9 n/a 1.0 0.0 0.4 0.0 0.0 0.0 1.0 19 5
Potassium (mg) 211.7 8.0 n/a 0.0 n/a 69.0 160.6 721.3 3.6 26.8 0.2 162.2 1,363 341
Proline (g) 1.5 0.1 n/a 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.0 0.3 2 1
Protein (g) 14.4 0.8 n/a 0.0 n/a 6.3 1.2 7.0 0.0 1.0 0.0 2.4 33 8
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 200.1 280 70
Riboflavin (mg) 0.4 0.0 n/a 0.0 n/a 0.2 0.0 0.9 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 1.3 0.0 n/a 3.5 n/a 1.6 0.0 0.1 0.0 0.3 0.0 13.2 20 5
Selenium (mcg) 27.2 2.5 n/a 0.0 n/a 15.4 0.6 21.1 0.0 1.7 0.2 3.0 72 18
Serine (g) 0.7 0.0 n/a 0.0 n/a 0.5 0.0 0.2 n/a n/a 0.0 0.2 2 0
Sodium (mg) 790.6 0.1 n/a 0.0 n/a 71.0 4.4 11.3 10.7 1,018.9 0.7 92.0 2,000 500
Starch (g) 64.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 64 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 1.1 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 6.7 0.0 n/a 0.0 n/a 0.2 4.7 4.5 0.0 1.0 0.0 4.0 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 n/a 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 3.9 n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.5 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 1 0
Total Fat (g) 5.7 0.1 n/a 27.2 n/a 4.8 0.1 0.8 0.0 0.5 0.0 22.7 62 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.1 1 0
Valine (g) 0.6 0.0 n/a 0.0 n/a 0.4 0.0 0.5 n/a n/a 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 270.0 2.2 0.0 0.0 0.0 0.0 716.5 989 247
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 202.4 282 71
Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 n/a 0.4 0.0 0.1 0.0 0.1 0.0 0.3 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 8.1 4.8 0.0 0.0 0.0 1.0 14 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 41.0 0.0 15.9 0.0 0.0 0.0 16.1 73 18
Water (g) 7.0 0.9 n/a 0.0 n/a 38.1 98.0 209.7 355.1 0.2 0.7 85.6 795 199
Zinc (mg) 1.6 0.1 n/a 0.0 n/a 0.6 0.2 1.2 0.0 0.0 0.0 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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