Nutritional Facts: Jagerschnitzel the Germany Way Pork Steaks or Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
breadcrumbs
1 tablespoon (7g)
all-purpose flour
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
vegetable oil
4 (0g)
pork cutlets
1 (50g)
eggs
1 medium (110g)
onions
8 ounces (227g)
sliced mushrooms
1 1/2 cups (356g)
water
1 (6g)
beef bouillon cubes
1 tablespoon (8g)
cornstarch
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 n/a 0.4 0.0 0.5 n/a n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.0 n/a 0.4 0.1 0.2 n/a n/a 0.0 0.1 1 0
Ash (g) 3.1 0.0 n/a 0.0 n/a 0.5 0.4 1.9 0.4 2.9 0.0 1.0 10 3
Aspartic acid (g) 0.8 0.0 n/a 0.0 n/a 0.7 0.1 0.4 n/a n/a 0.0 0.3 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 197.6 1.1 n/a 0.0 n/a 28.0 25.3 6.8 10.7 3.6 0.2 126.5 400 100
Calories 426.6 27.3 n/a 240.4 n/a 71.5 44.0 49.9 0.0 14.3 30.5 222.0 1,126 282
Calories (kj) 1,785.2 114.2 n/a 1,006.1 n/a 299.5 182.6 210.9 0.0 59.8 127.5 930.4 4,716 1,179
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates (g) 77.7 5.7 n/a 0.0 n/a 0.4 10.3 7.4 0.0 1.4 7.3 3.3 114 28
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 186.0 0.0 0.0 0.0 0.6 0.0 59.8 246 62
Copper (mg) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.9 0.2 n/a 0.0 n/a 0.0 1.9 2.3 0.0 0.0 0.1 0.0 9 2
Folate (mcg) 115.6 1.9 n/a 0.0 n/a 23.5 20.9 38.6 0.0 1.9 0.0 8.1 210 53
Folate, DFE (mcg) 177.1 1.9 n/a 0.0 n/a 23.5 20.9 38.6 0.0 1.9 0.0 8.1 272 68
Folate, food (mcg) 27.0 1.9 n/a 0.0 n/a 23.5 20.9 38.6 0.0 1.9 0.0 8.1 122 30
Folic acid (mcg) 88.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 22
Fructose (g) 2.7 n/a n/a n/a n/a 0.0 1.4 0.4 n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a n/a 0.2 2.2 3.4 n/a n/a n/a 0.0 8 2
Glutamic acid (g) 4.5 0.3 n/a 0.0 n/a 0.8 0.3 0.8 n/a n/a 0.0 0.7 7 2
Glycine (g) 0.5 0.0 n/a 0.0 n/a 0.2 0.0 0.2 n/a n/a 0.0 0.1 1 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.1 1 0
Iron (mg) 5.2 0.1 n/a 0.0 n/a 0.9 0.2 1.1 0.0 0.1 0.0 0.2 8 2
Isoleucine (g) 0.6 0.0 n/a 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.0 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4.0 4 1
Leucine (g) 1.0 0.1 n/a 0.0 n/a 0.5 0.0 0.3 n/a n/a 0.0 0.3 2 1
Lysine (g) 0.5 0.0 n/a 0.0 n/a 0.5 0.0 0.2 n/a n/a 0.0 0.3 1 0
Magnesium (mg) 46.4 1.6 n/a 0.0 n/a 6.0 11.0 20.4 3.6 3.1 0.2 11.5 104 26
Maltose (g) 2.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Manganese (mg) 1.0 0.1 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 1.1 0.0 n/a 7.5 n/a 1.8 0.0 0.0 0.0 0.2 0.0 5.8 17 4
Niacin (mg) 7.2 0.1 n/a 0.0 n/a 0.0 0.1 8.2 0.0 0.3 0.0 0.1 16 4
Pantothenic acid (mg) 0.6 0.0 n/a 0.0 n/a 0.8 0.1 3.4 0.0 0.0 0.0 0.4 5 1
Phenylalanine (g) 0.7 0.0 n/a 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.0 0.2 1 0
Phosphorus (mg) 178.2 8.1 n/a 0.0 n/a 99.0 31.9 195.1 0.0 19.2 1.0 132.3 665 166
Phytosterols (mg) 8.6 n/a n/a 263.3 n/a n/a 16.5 n/a n/a n/a n/a n/a 288 72
Polyunsaturated Fat (g) 2.2 0.0 n/a 14.9 n/a 1.0 0.0 0.4 0.0 0.0 0.0 1.0 19 5
Potassium (mg) 211.7 8.0 n/a 0.0 n/a 69.0 160.6 721.3 3.6 26.8 0.2 162.2 1,363 341
Proline (g) 1.5 0.1 n/a 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.0 0.3 2 1
Protein (g) 14.4 0.8 n/a 0.0 n/a 6.3 1.2 7.0 0.0 1.0 0.0 2.4 33 8
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 200.1 280 70
Riboflavin (mg) 0.4 0.0 n/a 0.0 n/a 0.2 0.0 0.9 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 1.3 0.0 n/a 3.5 n/a 1.6 0.0 0.1 0.0 0.3 0.0 13.2 20 5
Selenium (mcg) 27.2 2.5 n/a 0.0 n/a 15.4 0.6 21.1 0.0 1.7 0.2 3.0 72 18
Serine (g) 0.7 0.0 n/a 0.0 n/a 0.5 0.0 0.2 n/a n/a 0.0 0.2 2 0
Sodium (mg) 790.6 0.1 n/a 0.0 n/a 71.0 4.4 11.3 10.7 1,018.9 0.7 92.0 2,000 500
Starch (g) 64.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 64 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 1.1 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 6.7 0.0 n/a 0.0 n/a 0.2 4.7 4.5 0.0 1.0 0.0 4.0 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 n/a 0.0 n/a 0.3 0.0 0.2 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 3.9 n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.5 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 1 0
Total Fat (g) 5.7 0.1 n/a 27.2 n/a 4.8 0.1 0.8 0.0 0.5 0.0 22.7 62 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.1 1 0
Valine (g) 0.6 0.0 n/a 0.0 n/a 0.4 0.0 0.5 n/a n/a 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 270.0 2.2 0.0 0.0 0.0 0.0 716.5 989 247
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 202.4 282 71
Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 n/a 0.4 0.0 0.1 0.0 0.1 0.0 0.3 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.0 8.1 4.8 0.0 0.0 0.0 1.0 14 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 41.0 0.0 15.9 0.0 0.0 0.0 16.1 73 18
Water (g) 7.0 0.9 n/a 0.0 n/a 38.1 98.0 209.7 355.1 0.2 0.7 85.6 795 199
Zinc (mg) 1.6 0.1 n/a 0.0 n/a 0.6 0.2 1.2 0.0 0.0 0.0 0.4 4 1

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