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    Nutritional Facts: Rouladen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 pieces (800g)
    round steaks
    8 slices (64g)
    bacon
    1 (110g)
    onions
    1 (119g)
    green peppers
    2 large (270g)
    dill pickles
    1/4 cup (31g)
    all-purpose flour
    2 tablespoons (28g)
    margarine
    8 tablespoons (114g)
    butter
    8 tablespoons (60g)
    all-purpose flour
    4 tablespoons (1g)
    beef bouillon powder
    4 cups (948g)
    water
    1/2 cup (120g)
    ketchup
    Total 1 serving
    Alanine (g) 10.1 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.1 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.7 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.3 n/a n/a 0.1 12 1
    Ash (g) 8.1 1.6 0.4 0.5 6.3 0.1 0.6 2.4 0.3 0.4 0.9 4.4 26 3
    Aspartic acid (g) 15.1 0.7 0.1 0.2 0.1 0.1 0.0 0.1 0.3 n/a n/a 0.4 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 160.0 3.8 25.3 11.9 113.4 4.7 8.5 27.3 9.0 0.5 28.4 21.6 414 52
    Calories 1,536.0 293.1 44.0 23.8 32.4 113.8 202.8 814.5 218.4 2.1 0.0 116.4 3,397 425
    Calories (kj) 6,440.0 1,227.5 182.6 100.0 135.0 475.9 848.0 3,406.9 913.8 9.0 0.0 484.8 14,223 1,778
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.4 10.3 5.5 7.0 23.8 0.3 0.1 45.8 0.2 0.0 30.2 124 15
    Cholesterol (mg) 584.0 43.5 0.0 0.0 0.0 0.0 0.0 244.2 0.0 0.1 0.0 0.0 872 109
    Copper (mg) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.2 1 0
    Cystine (g) 2.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 2.0 3.0 0.8 0.0 0.0 1.6 0.0 0.0 0.4 10 1
    Folate (mcg) 88.0 1.3 20.9 11.9 2.7 8.1 0.3 3.4 15.6 0.3 0.0 12.0 164 21
    Folate, DFE (mcg) 88.0 1.3 20.9 11.9 2.7 8.1 0.3 3.4 15.6 0.3 0.0 12.0 164 21
    Folate, food (mcg) 88.0 1.3 20.9 11.9 2.7 8.1 0.3 3.4 15.6 0.3 0.0 12.0 164 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 1.3 1.2 n/a n/a n/a n/a n/a n/a 11.1 15 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 1.4 2.3 n/a n/a n/a n/a n/a n/a 14.1 20 2
    Glutamic acid (g) 24.9 1.1 0.3 0.2 0.5 1.1 0.1 0.2 2.1 n/a n/a 1.3 32 4
    Glycine (g) 10.1 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.1 11 1
    Histidine (g) 5.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 6 1
    Hydroxyproline (g) 1.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 13.9 0.3 0.2 0.4 1.0 0.4 0.0 0.0 0.7 0.0 0.0 0.6 18 2
    Isoleucine (g) 7.5 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.2 n/a n/a 0.1 8 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 13.2 0.6 0.0 0.0 0.1 0.2 0.0 0.1 0.4 n/a n/a 0.1 15 2
    Lysine (g) 14.0 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.1 15 2
    Magnesium (mg) 176.0 7.7 11.0 11.9 18.9 6.9 0.8 2.3 13.2 0.5 9.5 22.8 281 35
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.1 2 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.2 n/a 0.0 0.4 0.0 0.0 0.2 1 0
    Methionine (g) 4.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 39.9 12.8 0.0 0.0 0.0 0.0 11.1 23.9 0.1 0.0 0.0 0.1 88 11
    Niacin (mg) 49.5 2.4 0.1 0.6 0.3 0.4 0.0 0.0 0.7 0.0 0.0 1.7 56 7
    Pantothenic acid (mg) 4.8 0.3 0.1 0.1 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.1 6 1
    Phenylalanine (g) 6.5 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.3 n/a n/a 0.1 8 1
    Phosphorus (mg) 1,592.0 120.3 31.9 23.8 32.4 33.8 6.5 27.3 64.8 2.9 0.0 39.6 1,975 247
    Phytosterols n/a n/a 16.5 10.7 37.8 n/a 41.2 n/a n/a n/a n/a 8.4 115 14
    Polyunsaturated Fat (g) 3.5 3.1 0.0 0.1 0.2 0.1 5.9 3.5 0.2 0.0 0.0 0.2 17 2
    Potassium (mg) 2,616.0 133.1 160.6 208.3 248.4 33.4 11.8 27.3 64.2 4.0 9.5 458.4 3,975 497
    Proline (g) 7.9 0.4 0.0 0.0 0.0 0.4 0.0 0.1 0.7 n/a n/a 0.1 10 1
    Protein (g) 165.6 7.4 1.2 1.0 1.6 3.2 0.3 1.0 6.2 0.1 0.0 2.1 190 24
    Retinol (mcg) 0.0 7.0 0.0 0.0 0.0 0.0 216.6 762.3 0.0 0.0 0.0 0.0 986 123
    Riboflavin (mg) 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 36.4 9.6 0.0 0.1 0.1 0.0 4.7 58.4 0.1 0.0 0.0 0.1 109 14
    Selenium (mcg) 198.4 12.9 0.6 0.0 0.3 10.6 0.0 1.1 20.3 0.2 0.0 0.4 245 31
    Serine (g) 6.5 0.3 0.0 0.1 0.0 0.2 0.0 0.1 0.3 n/a n/a 0.1 8 1
    Sodium (mg) 448.0 533.1 4.4 3.6 2,362.5 0.6 265.9 811.1 1.2 152.8 28.4 1,336.8 5,949 744
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.0 4.7 2.9 3.5 0.1 0.0 0.1 0.2 0.2 0.0 27.3 39 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 6.6 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.1 7 1
    Tocopherol, alpha (mg) 2.8 0.2 0.0 0.4 0.2 0.0 0.9 2.6 0.0 0.0 0.0 1.8 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Total Fat (g) 92.3 28.8 0.1 0.2 0.4 0.3 22.7 92.1 0.6 0.1 0.0 0.4 238 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 0
    Tryptophan (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 5.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 6 1
    Valine (g) 8.2 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.2 n/a n/a 0.1 9 1
    Vitamin A, IU (IU) 0.0 23.7 2.2 440.3 494.1 0.0 1,008.7 2,838.9 0.0 0.0 0.0 1,119.6 5,927 741
    Vitamin A, RAE (mcg) 0.0 7.0 0.0 21.4 24.3 0.0 231.0 777.0 0.0 0.0 0.0 56.4 1,117 140
    Vitamin B-12 (mcg) 11.9 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 13 2
    Vitamin B-6 (mg) 4.9 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 6 1
    Vitamin C (mg) 0.0 0.0 8.1 95.7 2.2 0.0 0.1 0.0 0.0 0.0 0.0 18.1 124 16
    Vitamin D n/a 40.3 0.0 0.0 0.0 0.0 n/a 68.2 0.0 0.0 0.0 0.0 108 14
    Water (g) 535.0 25.7 98.0 111.7 254.7 3.7 4.4 18.0 7.2 0.0 947.1 83.0 2,089 261
    Zinc (mg) 30.6 0.7 0.2 0.2 0.3 0.2 0.0 0.1 0.4 0.0 0.0 0.3 33 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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