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Nutritional Facts: Rouladen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 pieces (800g)
round steaks
8 slices (64g)
bacon
1 (110g)
onions
1 (119g)
green peppers
2 large (270g)
dill pickles
1/4 cup (31g)
all-purpose flour
2 tablespoons (28g)
margarine
8 tablespoons (114g)
butter
8 tablespoons (60g)
all-purpose flour
4 tablespoons (1g)
beef bouillon powder
4 cups (948g)
water
1/2 cup (120g)
ketchup
Total 1 serving
Alanine (g) 10.1 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.1 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.7 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.3 n/a n/a 0.1 12 1
Ash (g) 8.1 1.6 0.4 0.5 6.3 0.1 0.6 2.4 0.3 0.4 0.9 4.4 26 3
Aspartic acid (g) 15.1 0.7 0.1 0.2 0.1 0.1 0.0 0.1 0.3 n/a n/a 0.4 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 160.0 3.8 25.3 11.9 113.4 4.7 8.5 27.3 9.0 0.5 28.4 21.6 414 52
Calories 1,536.0 293.1 44.0 23.8 32.4 113.8 202.8 814.5 218.4 2.1 0.0 116.4 3,397 425
Calories (kj) 6,440.0 1,227.5 182.6 100.0 135.0 475.9 848.0 3,406.9 913.8 9.0 0.0 484.8 14,223 1,778
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 10.3 5.5 7.0 23.8 0.3 0.1 45.8 0.2 0.0 30.2 124 15
Cholesterol (mg) 584.0 43.5 0.0 0.0 0.0 0.0 0.0 244.2 0.0 0.1 0.0 0.0 872 109
Copper (mg) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.2 1 0
Cystine (g) 2.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.9 2.0 3.0 0.8 0.0 0.0 1.6 0.0 0.0 0.4 10 1
Folate (mcg) 88.0 1.3 20.9 11.9 2.7 8.1 0.3 3.4 15.6 0.3 0.0 12.0 164 21
Folate, DFE (mcg) 88.0 1.3 20.9 11.9 2.7 8.1 0.3 3.4 15.6 0.3 0.0 12.0 164 21
Folate, food (mcg) 88.0 1.3 20.9 11.9 2.7 8.1 0.3 3.4 15.6 0.3 0.0 12.0 164 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 1.3 1.2 n/a n/a n/a n/a n/a n/a 11.1 15 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 2.3 n/a n/a n/a n/a n/a n/a 14.1 20 2
Glutamic acid (g) 24.9 1.1 0.3 0.2 0.5 1.1 0.1 0.2 2.1 n/a n/a 1.3 32 4
Glycine (g) 10.1 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.1 11 1
Histidine (g) 5.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 6 1
Hydroxyproline (g) 1.7 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 13.9 0.3 0.2 0.4 1.0 0.4 0.0 0.0 0.7 0.0 0.0 0.6 18 2
Isoleucine (g) 7.5 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.2 n/a n/a 0.1 8 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 13.2 0.6 0.0 0.0 0.1 0.2 0.0 0.1 0.4 n/a n/a 0.1 15 2
Lysine (g) 14.0 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.1 15 2
Magnesium (mg) 176.0 7.7 11.0 11.9 18.9 6.9 0.8 2.3 13.2 0.5 9.5 22.8 281 35
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.1 2 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.2 n/a 0.0 0.4 0.0 0.0 0.2 1 0
Methionine (g) 4.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 39.9 12.8 0.0 0.0 0.0 0.0 11.1 23.9 0.1 0.0 0.0 0.1 88 11
Niacin (mg) 49.5 2.4 0.1 0.6 0.3 0.4 0.0 0.0 0.7 0.0 0.0 1.7 56 7
Pantothenic acid (mg) 4.8 0.3 0.1 0.1 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.1 6 1
Phenylalanine (g) 6.5 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.3 n/a n/a 0.1 8 1
Phosphorus (mg) 1,592.0 120.3 31.9 23.8 32.4 33.8 6.5 27.3 64.8 2.9 0.0 39.6 1,975 247
Phytosterols n/a n/a 16.5 10.7 37.8 n/a 41.2 n/a n/a n/a n/a 8.4 115 14
Polyunsaturated Fat (g) 3.5 3.1 0.0 0.1 0.2 0.1 5.9 3.5 0.2 0.0 0.0 0.2 17 2
Potassium (mg) 2,616.0 133.1 160.6 208.3 248.4 33.4 11.8 27.3 64.2 4.0 9.5 458.4 3,975 497
Proline (g) 7.9 0.4 0.0 0.0 0.0 0.4 0.0 0.1 0.7 n/a n/a 0.1 10 1
Protein (g) 165.6 7.4 1.2 1.0 1.6 3.2 0.3 1.0 6.2 0.1 0.0 2.1 190 24
Retinol (mcg) 0.0 7.0 0.0 0.0 0.0 0.0 216.6 762.3 0.0 0.0 0.0 0.0 986 123
Riboflavin (mg) 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 36.4 9.6 0.0 0.1 0.1 0.0 4.7 58.4 0.1 0.0 0.0 0.1 109 14
Selenium (mcg) 198.4 12.9 0.6 0.0 0.3 10.6 0.0 1.1 20.3 0.2 0.0 0.4 245 31
Serine (g) 6.5 0.3 0.0 0.1 0.0 0.2 0.0 0.1 0.3 n/a n/a 0.1 8 1
Sodium (mg) 448.0 533.1 4.4 3.6 2,362.5 0.6 265.9 811.1 1.2 152.8 28.4 1,336.8 5,949 744
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 4.7 2.9 3.5 0.1 0.0 0.1 0.2 0.2 0.0 27.3 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 6.6 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.1 7 1
Tocopherol, alpha (mg) 2.8 0.2 0.0 0.4 0.2 0.0 0.9 2.6 0.0 0.0 0.0 1.8 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Total Fat (g) 92.3 28.8 0.1 0.2 0.4 0.3 22.7 92.1 0.6 0.1 0.0 0.4 238 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 5.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 6 1
Valine (g) 8.2 0.4 0.0 0.0 0.1 0.1 0.0 0.1 0.2 n/a n/a 0.1 9 1
Vitamin A, IU (IU) 0.0 23.7 2.2 440.3 494.1 0.0 1,008.7 2,838.9 0.0 0.0 0.0 1,119.6 5,927 741
Vitamin A, RAE (mcg) 0.0 7.0 0.0 21.4 24.3 0.0 231.0 777.0 0.0 0.0 0.0 56.4 1,117 140
Vitamin B-12 (mcg) 11.9 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 4.9 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 6 1
Vitamin C (mg) 0.0 0.0 8.1 95.7 2.2 0.0 0.1 0.0 0.0 0.0 0.0 18.1 124 16
Vitamin D n/a 40.3 0.0 0.0 0.0 0.0 n/a 68.2 0.0 0.0 0.0 0.0 108 14
Water (g) 535.0 25.7 98.0 111.7 254.7 3.7 4.4 18.0 7.2 0.0 947.1 83.0 2,089 261
Zinc (mg) 30.6 0.7 0.2 0.2 0.3 0.2 0.0 0.1 0.4 0.0 0.0 0.3 33 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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