Nutritional Facts: Simple Dirty Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (160g)
onions
1 cup (149g)
bell peppers
1 teaspoon (0g)
celery salt
1 teaspoon (100g)
mild chili powder
1 teaspoon (2g)
cumin powder
2 teaspoons (0g)
adobo seasoning
1 tablespoon (14g)
margarine
2 cups (370g)
long grain white rice
2 (12g)
beef bouillon cubes
1 1/2 pints (711g)
boiling water
Total 1 serving
Alanine (g) 5.3 0.0 0.1 n/a 0.5 n/a n/a 0.0 1.5 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.2 0.0 n/a 0.5 n/a n/a 0.0 2.2 n/a n/a 8 1
Ash (g) 4.1 0.6 0.6 n/a 11.8 0.2 n/a 0.3 2.4 5.8 0.7 26 4
Aspartic acid (g) 7.6 0.1 0.3 n/a 1.7 n/a n/a 0.0 2.5 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 36.8 14.9 n/a 330.0 19.6 n/a 4.2 103.6 7.2 21.3 606 101
Calories 975.2 64.0 29.8 n/a 282.0 7.9 n/a 101.4 1,350.5 28.6 0.0 2,839 473
Calories (kj) 4,073.3 265.6 125.2 n/a 1,179.0 32.9 n/a 424.0 5,649.9 119.5 0.0 11,869 1,978
Carbohydrates (g) 0.0 14.9 6.9 n/a 49.7 0.9 n/a 0.1 295.8 2.8 0.0 371 62
Cholesterol (mg) 308.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.0 310 52
Copper (mg) 0.3 0.1 0.1 n/a 1.0 0.0 n/a n/a 0.8 0.0 0.1 2 0
Cystine (g) 0.9 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.5 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.7 2.5 n/a 34.8 0.2 n/a 0.0 4.8 0.0 0.0 45 8
Folate (mcg) 27.2 30.4 14.9 n/a 28.0 0.2 n/a 0.1 854.7 3.8 0.0 959 160
Folate, DFE (mcg) 27.2 30.4 14.9 n/a 28.0 0.2 n/a 0.1 1,431.9 3.8 0.0 1,537 256
Folate, food (mcg) 27.2 30.4 14.9 n/a 28.0 0.2 n/a 0.1 29.6 3.8 0.0 134 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 825.1 0.0 0.0 825 138
Fructose n/a 2.1 1.7 n/a 4.3 n/a n/a n/a 0.1 n/a n/a 8 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 1.7 n/a 2.1 n/a n/a n/a 0.1 n/a n/a 7 1
Glutamic acid (g) 12.7 0.4 0.3 n/a 1.6 n/a n/a 0.0 5.1 n/a n/a 20 3
Glycine (g) 5.7 0.0 0.0 n/a 0.6 n/a n/a 0.0 1.2 n/a n/a 8 1
Histidine (g) 2.7 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.6 n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 0.5 n/a 17.3 1.4 n/a 0.0 15.9 0.1 0.0 45 8
Isoleucine (g) 3.7 0.0 0.0 n/a 0.4 n/a n/a 0.0 1.1 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 0.1 n/a 0.6 n/a n/a 0.0 2.2 n/a n/a 9 2
Lysine (g) 7.0 0.1 0.1 n/a 0.4 n/a n/a 0.0 1.0 n/a n/a 8 1
Magnesium (mg) 81.6 16.0 14.9 n/a 149.0 7.7 n/a 0.4 92.5 6.1 7.1 375 63
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 n/a 1.7 0.1 n/a n/a 4.0 0.1 0.0 6 1
Methionine (g) 2.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.6 n/a n/a 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 n/a 3.2 0.3 n/a 5.5 0.8 0.4 0.0 40 7
Niacin (mg) 21.1 0.2 0.7 n/a 11.6 0.1 n/a 0.0 15.5 0.5 0.0 50 8
Pantothenic acid (mg) 2.5 0.2 0.1 n/a 0.9 n/a n/a 0.0 3.8 0.0 0.0 8 1
Phenylalanine (g) 3.3 0.0 0.1 n/a 0.4 n/a n/a 0.0 1.4 n/a n/a 5 1
Phosphorus (mg) 775.6 46.4 29.8 n/a 300.0 10.5 n/a 3.2 425.5 38.4 0.0 1,629 272
Phytosterols n/a 24.0 13.4 n/a 83.0 1.4 n/a 20.6 n/a n/a n/a 142 24
Polyunsaturated Fat (g) 2.0 0.0 0.1 n/a 8.0 0.1 n/a 2.9 0.7 0.0 0.0 14 2
Potassium (mg) 1,338.1 233.6 260.8 n/a 1,950.0 37.5 n/a 5.9 425.5 53.5 7.1 4,312 719
Proline (g) 4.3 0.0 0.0 n/a 1.3 n/a n/a 0.0 1.2 n/a n/a 7 1
Protein (g) 84.3 1.8 1.3 n/a 13.5 0.4 n/a 0.1 26.4 1.9 0.0 130 22
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 108.3 0.0 0.0 0.0 108 18
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.9 0.0 n/a 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 26.6 0.1 0.1 n/a 2.5 0.0 n/a 2.4 0.7 0.5 0.0 33 5
Selenium (mcg) 71.7 0.8 0.0 n/a 20.4 0.1 n/a 0.0 55.9 3.3 0.0 152 25
Serine (g) 3.4 0.0 0.1 n/a 0.2 n/a n/a 0.0 1.4 n/a n/a 5 1
Sodium (mg) 299.4 6.4 4.5 n/a 1,640.0 3.5 n/a 133.0 18.5 2,037.8 21.3 4,164 694
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.2 n/a 0.8 n/a n/a n/a 0.3 n/a n/a 3 0
Sugar (g) 0.0 6.8 3.6 n/a 7.2 0.0 n/a 0.0 0.4 2.0 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 n/a 0.3 0.0 n/a 0.0 2.1 0.0 0.0 3 0
Threonine (g) 3.3 0.0 0.1 n/a 0.3 n/a n/a 0.0 0.9 n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.6 n/a 38.1 0.1 n/a 0.4 0.4 0.3 0.0 42 7
Tocopherol, beta n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 68.0 0.2 0.3 n/a 14.3 0.5 n/a 11.4 2.4 1.1 0.0 98 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.9 n/a n/a 4 1
Valine (g) 4.1 0.0 0.1 n/a 0.5 n/a n/a 0.0 1.6 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 3.2 551.3 n/a 29,650.0 26.7 n/a 504.4 0.0 0.0 0.0 30,736 5,123
Vitamin A, RAE (mcg) 0.0 0.0 26.8 n/a 1,483.0 1.3 n/a 115.5 0.0 0.0 0.0 1,627 271
Vitamin B-12 (mcg) 9.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 10 2
Vitamin B-6 (mg) 1.6 0.2 0.3 n/a 2.1 0.0 n/a 0.0 0.6 0.0 0.0 5 1
Vitamin C (mg) 0.0 11.8 119.8 n/a 0.7 0.2 n/a 0.0 0.0 0.0 0.0 133 22
Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 18 3
Water (g) 298.1 142.6 139.9 n/a 10.8 0.2 n/a 2.2 43.0 0.4 710.3 1,347 225
Zinc (mg) 20.3 0.3 0.2 n/a 4.3 0.1 n/a 0.0 4.0 0.0 0.0 29 5

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