Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (341g) semi-sweet chocolate chips |
14 ounces (397g) sweetened condensed milk |
3 tablespoons (43g) butter |
1 teaspoon (4g) vanilla |
1 cup (227g) butter |
2 cups (440g) brown sugar |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
2 1/2 cups (313g) flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
3 cups (243g) oatmeal |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 1.0 | 0.0 | n/a | 1.4 | 0.6 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.8 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 1.3 | 0.0 | n/a | 2.1 | 1.5 | 8 | 0 |
| Ash (g) | 4.1 | 7.3 | 0.9 | 0.0 | 4.8 | 2.0 | 1.1 | 0.0 | 1.5 | 6.0 | 1.7 | 4.3 | 2.8 | 36 | 2 |
| Aspartic acid (g) | 1.4 | 2.4 | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 1.4 | 0.0 | n/a | 3.0 | 1.4 | 11 | 0 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Caffeine (mg) | 211.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211 | 9 |
| Calcium (mg) | 109.1 | 1,127.3 | 10.2 | 0.5 | 54.5 | 365.2 | 56.0 | 0.9 | 46.9 | 1.4 | 0.0 | 126.4 | 48.0 | 1,946 | 81 |
| Calories | 1,635.8 | 1,274.1 | 305.4 | 12.1 | 1,627.6 | 1,672.0 | 143.0 | 24.2 | 1,137.5 | 0.0 | 0.0 | 921.0 | 406.9 | 9,160 | 382 |
| Calories (kj) | 6,843.3 | 5,326.8 | 1,277.6 | 50.6 | 6,807.7 | 6,996.0 | 599.0 | 101.2 | 4,759.4 | 0.0 | 0.0 | 3,854.0 | 1,702.2 | 38,318 | 1,597 |
| Campesterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 217.8 | 215.9 | 0.0 | 0.5 | 0.1 | 431.6 | 0.7 | 1.1 | 238.5 | 0.0 | 0.0 | 164.5 | 17.4 | 1,288 | 54 |
| Cholesterol (mg) | 0.0 | 135.0 | 91.6 | 0.0 | 488.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,087 | 45 |
| Copper (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.9 | 5 | 0 |
| Cystine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.0 | n/a | 1.1 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 24.5 | 6.2 | 59 | 2 |
| Folate (mcg) | 44.3 | 43.7 | 1.3 | 0.0 | 6.8 | 4.4 | 47.0 | 0.0 | 571.9 | 0.0 | 0.0 | 77.8 | 34.3 | 831 | 35 |
| Folate, DFE (mcg) | 44.3 | 43.7 | 1.3 | 0.0 | 6.8 | 4.4 | 47.0 | 0.0 | 909.4 | 0.0 | 0.0 | 77.8 | 34.3 | 1,169 | 49 |
| Folate, food (mcg) | 44.3 | 43.7 | 1.3 | 0.0 | 6.8 | 4.4 | 47.0 | 0.0 | 90.6 | 0.0 | 0.0 | 77.8 | 34.3 | 350 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 20 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Glutamic acid (g) | 2.2 | 6.6 | 0.1 | n/a | 0.4 | n/a | 1.7 | n/a | 10.9 | 0.0 | n/a | 6.9 | 3.0 | 32 | 1 |
| Glycine (g) | 0.6 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1.2 | 0.0 | n/a | 1.6 | 0.7 | 5 | 0 |
| Histidine (g) | 0.2 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.7 | 0.3 | 3 | 0 |
| Iron (mg) | 10.7 | 0.8 | 0.0 | 0.0 | 0.0 | 3.1 | 1.8 | 0.0 | 14.5 | 0.0 | 0.0 | 10.3 | 2.5 | 44 | 2 |
| Isoleucine (g) | 0.6 | 1.9 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 1.1 | 0.0 | n/a | 1.2 | 0.5 | 6 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 3.1 | 0.0 | n/a | 0.2 | n/a | 1.1 | n/a | 2.2 | 0.0 | n/a | 2.4 | 0.9 | 11 | 0 |
| Lysine (g) | 0.7 | 2.5 | 0.0 | n/a | 0.2 | n/a | 0.9 | n/a | 0.7 | 0.0 | n/a | 1.5 | 0.5 | 7 | 0 |
| Magnesium (mg) | 391.9 | 103.2 | 0.9 | 0.5 | 4.5 | 39.6 | 12.0 | 1.0 | 68.8 | 0.1 | 0.0 | 335.3 | 154.1 | 1,112 | 46 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 8.8 | 1.3 | 15 | 1 |
| Methionine (g) | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.5 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 34.0 | 9.6 | 9.0 | 0.0 | 47.7 | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 4.8 | 21.5 | 131 | 5 |
| Niacin (mg) | 1.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 18.5 | 0.0 | 0.0 | 2.7 | 3.2 | 27 | 1 |
| Pantothenic acid (mg) | 0.4 | 3.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.5 | 0.0 | 1.4 | 0.0 | 0.0 | 2.7 | 0.8 | 11 | 0 |
| Phenylalanine (g) | 0.7 | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | 1.6 | 0.0 | n/a | 1.6 | 0.7 | 7 | 0 |
| Phosphorus (mg) | 449.9 | 1,004.2 | 10.2 | 0.3 | 54.5 | 17.6 | 198.0 | 0.5 | 337.5 | 0.0 | 0.0 | 996.3 | 298.0 | 3,367 | 140 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.3 | 1.3 | 1.3 | 0.0 | 6.9 | 0.0 | 1.9 | 0.0 | 1.3 | 0.0 | 0.0 | 5.6 | 7.4 | 29 | 1 |
| Potassium (mg) | 1,243.9 | 1,472.6 | 10.2 | 6.2 | 54.5 | 585.2 | 138.0 | 12.4 | 334.4 | 0.5 | 0.0 | 879.7 | 408.9 | 5,147 | 214 |
| Proline (g) | 0.6 | 3.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 3.7 | 0.0 | n/a | 1.1 | 0.6 | 10 | 0 |
| Protein (g) | 14.3 | 31.4 | 0.4 | 0.0 | 1.9 | 0.5 | 12.6 | 0.0 | 32.3 | 0.0 | 0.0 | 32.0 | 11.9 | 137 | 6 |
| Retinol (mcg) | 0.0 | 289.8 | 285.8 | 0.0 | 1,523.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,259 | 94 |
| Riboflavin (mg) | 0.3 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.1 | 5 | 0 |
| Saturated Fat (g) | 60.5 | 21.8 | 21.9 | 0.0 | 116.6 | 0.0 | 3.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2.7 | 4.7 | 232 | 10 |
| Selenium (mcg) | 14.3 | 58.7 | 0.4 | 0.0 | 2.3 | 5.3 | 30.7 | 0.0 | 105.9 | 0.0 | 0.0 | 70.2 | 5.1 | 293 | 12 |
| Serine (g) | 0.6 | 1.7 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 1.6 | 0.0 | n/a | 1.7 | 0.6 | 7 | 0 |
| Sodium (mg) | 37.5 | 504.1 | 304.2 | 0.4 | 1,620.8 | 123.2 | 142.0 | 0.8 | 6.3 | 2,325.5 | 1,258.6 | 14.6 | 458.3 | 6,796 | 283 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | 141 | 6 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 416.1 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | 418 | 17 |
| Sugar (g) | 185.7 | 215.9 | 0.0 | 0.5 | 0.1 | 426.9 | 0.4 | 1.1 | 0.8 | 0.0 | 0.0 | 2.4 | 3.2 | 837 | 35 |
| Theobromine (mg) | 1,656.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,656 | 69 |
| Thiamin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 1.1 | 0.1 | 4 | 0 |
| Threonine (g) | 0.6 | 1.4 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 0.9 | 0.0 | n/a | 0.9 | 0.4 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.6 | 1.0 | 0.0 | 5.3 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 7.5 | 18 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1.2 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 102.2 | 34.5 | 34.6 | 0.0 | 184.1 | 0.0 | 9.5 | 0.0 | 3.1 | 0.0 | 0.0 | 15.8 | 35.2 | 419 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.4 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.5 | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 1.0 | 0.0 | n/a | 1.0 | 0.5 | 5 | 0 |
| Valine (g) | 0.9 | 2.1 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | 1.3 | 0.0 | n/a | 1.7 | 0.6 | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,059.8 | 1,064.6 | 0.0 | 5,672.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 8,341 | 348 |
| Vitamin A, RAE (mcg) | 0.0 | 293.7 | 291.4 | 0.0 | 1,552.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,298 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 0 |
| Vitamin D (IU) | 0.0 | 23.8 | 25.6 | 0.0 | 136.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268 | 11 |
| Water (g) | 2.4 | 107.8 | 6.8 | 2.2 | 36.0 | 5.9 | 76.2 | 4.4 | 37.3 | 0.0 | 0.0 | 26.3 | 1.2 | 306 | 13 |
| Zinc (mg) | 5.5 | 3.7 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 2.2 | 0.0 | 0.0 | 8.8 | 2.6 | 25 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.