Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (0g) vegetable broth |
1/4 cup (72g) soy sauce |
1 teaspoon (0g) rice wine vinegar |
2 teaspoons (9g) sesame oil |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (0g) crushed red pepper flakes |
1 teaspoon (7g) honey |
2 tablespoons (27g) olive oil |
6 medium (366g) carrots |
1 lb (454g) snow peas |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1/2 lb (228g) spaghetti |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 1.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 1.1 | 2 | 1 |
| Ash | n/a | 12.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 2.5 | 1.5 | 0.0 | 2.0 | 23 | 6 |
| Aspartic acid | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 1.4 | 4 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 14.4 | n/a | 0.0 | 4.6 | 1.2 | 0.1 | 0.4 | 0.3 | 120.8 | 195.2 | 0.4 | 2.5 | 47.9 | 388 | 97 |
| Calories | n/a | 43.2 | n/a | 79.6 | 4.1 | 5.1 | 0.6 | 21.1 | 238.7 | 150.1 | 190.7 | 0.0 | 1.4 | 845.9 | 1,580 | 395 |
| Calories (kj) | n/a | 180.7 | n/a | 332.9 | 17.1 | 21.5 | 2.6 | 88.1 | 998.7 | 633.2 | 799.0 | 0.0 | 6.0 | 3,540.8 | 6,621 | 1,655 |
| Carbohydrates | n/a | 4.0 | n/a | 0.0 | 0.9 | 1.1 | 0.1 | 5.7 | 0.0 | 35.1 | 34.3 | 0.0 | 0.4 | 170.2 | 252 | 63 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 10.2 | 11.8 | 0.0 | 0.1 | 7.3 | 30 | 8 |
| Folate | n/a | 13.0 | n/a | 0.0 | 0.8 | 0.7 | 0.1 | 0.1 | 0.0 | 69.5 | 190.7 | 0.0 | 0.1 | 540.4 | 815 | 204 |
| Folate, DFE | n/a | 13.0 | n/a | 0.0 | 0.8 | 0.7 | 0.1 | 0.1 | 0.0 | 69.5 | 190.7 | 0.0 | 0.1 | 891.5 | 1,166 | 292 |
| Folate, food | n/a | 13.0 | n/a | 0.0 | 0.8 | 0.7 | 0.1 | 0.1 | 0.0 | 69.5 | 190.7 | 0.0 | 0.1 | 41.0 | 316 | 79 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 125 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | 2.0 | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 2.2 | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Glutamic acid | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.0 | 0.0 | 0.0 | 10.5 | 16 | 4 |
| Glycine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Histidine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 9.4 | 0.0 | 0.1 | 7.5 | 20 | 5 |
| Isoleucine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 2.3 | 4 | 1 |
| Lysine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Magnesium | n/a | 28.8 | n/a | 0.0 | 1.4 | 1.2 | 0.2 | 0.1 | 0.0 | 43.9 | 109.0 | 0.0 | 1.0 | 120.8 | 306 | 77 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.5 | 5 | 1 |
| Manganese | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.1 | 2.1 | 4 | 1 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 24 | 6 |
| Niacin | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 2.7 | 0.0 | 0.0 | 16.4 | 26 | 6 |
| Pantothenic acid | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.4 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Phenylalanine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1.5 | 3 | 1 |
| Phosphorus | n/a | 93.6 | n/a | 0.0 | 3.9 | 6.4 | 0.3 | 0.3 | 0.0 | 128.1 | 240.6 | 0.0 | 0.9 | 430.9 | 905 | 226 |
| Phytosterols | n/a | n/a | n/a | 77.9 | 1.0 | 0.1 | n/a | n/a | 59.7 | n/a | n/a | 0.0 | 0.5 | n/a | 139 | 35 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 0.4 | 0.0 | 0.0 | 1.3 | 9 | 2 |
| Potassium | n/a | 152.6 | n/a | 0.0 | 11.8 | 18.5 | 3.6 | 3.6 | 0.3 | 1,171.2 | 908.0 | 0.1 | 7.6 | 508.4 | 2,786 | 696 |
| Proline | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 3.6 | 5 | 1 |
| Protein | n/a | 7.6 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 12.7 | 0.0 | 0.1 | 29.7 | 54 | 13 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Selenium | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 3.2 | 0.0 | 0.0 | 144.1 | 149 | 37 |
| Serine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Sodium | n/a | 4,021.9 | n/a | 0.0 | 0.9 | 0.9 | 0.2 | 0.3 | 0.5 | 252.5 | 18.2 | 581.4 | 0.1 | 13.7 | 4,891 | 1,223 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | 142.4 | 148 | 37 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 13.1 | n/a | n/a | 0.0 | 1.1 | 14 | 4 |
| Sugar | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 5.7 | 0.0 | 17.3 | 18.2 | 0.0 | 0.0 | 6.1 | 49 | 12 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 2.0 | 3 | 1 |
| Threonine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.4 | 1.8 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.0 | 2 | 1 |
| Total Fat | n/a | 0.1 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.9 | 0.9 | 0.0 | 0.0 | 3.4 | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Valine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 51.0 | 0.0 | 0.0 | 61,144.0 | 4,935.0 | 0.0 | 3.1 | 0.0 | 66,133 | 16,533 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 3,056.1 | 245.2 | 0.0 | 0.2 | 0.0 | 3,304 | 826 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 21.6 | 272.4 | 0.0 | 0.0 | 0.0 | 294 | 74 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 47.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 323.1 | 403.6 | 0.0 | 0.1 | 22.6 | 798 | 200 |
| Zinc | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 3.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.