Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) udon noodles |
4 tablespoons (54g) olive oil |
4 tablespoons (57g) butter |
2 (6g) minced garlic cloves |
1 tablespoon (0g) basil paste |
1 1/2 lbs (683g) mushrooms |
2 (392g) zucchini |
1 tablespoon (3g) all purpose Greek seasoning |
4 tablespoons (72g) soy sauce |
2 tablespoons (34g) Worcestershire sauce |
1/3 cup (96g) soy sauce |
1/3 cup (1g) broth |
1 1/2 tablespoons (21g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Ash (g) | 15.5 | 0.0 | 1.2 | 0.1 | n/a | 5.8 | 2.3 | 0.2 | 12.8 | 0.7 | 17.1 | 0.6 | 0.1 | 56 | 9 |
| Aspartic acid (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.6 | 0.0 | 0.6 | n/a | 0.8 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 78.7 | 0.5 | 13.6 | 10.9 | n/a | 20.5 | 62.7 | 47.9 | 14.4 | 36.4 | 19.2 | 0.7 | 17.2 | 323 | 54 |
| Calories | 1,217.5 | 477.4 | 407.3 | 8.9 | n/a | 150.2 | 66.6 | 8.0 | 43.2 | 26.5 | 57.5 | 2.9 | 78.7 | 2,545 | 424 |
| Calories (kj) | 5,095.8 | 1,997.5 | 1,703.4 | 37.4 | n/a | 634.8 | 274.4 | 33.2 | 180.7 | 110.8 | 240.7 | 11.9 | 329.1 | 10,650 | 1,775 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 13.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Carbohydrates (g) | 253.4 | 0.0 | 0.0 | 2.0 | n/a | 22.3 | 12.2 | 2.1 | 4.0 | 6.6 | 5.3 | 0.3 | 20.3 | 329 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 122 | 20 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.7 | 0.0 | 0.0 | 0.1 | n/a | 6.8 | 3.9 | 1.3 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 28 | 5 |
| Folate (mcg) | 47.9 | 0.0 | 1.7 | 0.2 | n/a | 116.0 | 94.1 | 7.1 | 13.0 | 2.7 | 17.3 | 0.4 | 0.2 | 301 | 50 |
| Folate, DFE (mcg) | 47.9 | 0.0 | 1.7 | 0.2 | n/a | 116.0 | 94.1 | 7.1 | 13.0 | 2.7 | 17.3 | 0.4 | 0.2 | 301 | 50 |
| Folate, food (mcg) | 47.9 | 0.0 | 1.7 | 0.2 | n/a | 116.0 | 94.1 | 7.1 | 13.0 | 2.7 | 17.3 | 0.4 | 0.2 | 301 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.2 | 5.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 10.1 | 4.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 15 | 2 |
| Glutamic acid (g) | 14.0 | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 0.5 | 0.0 | 1.7 | n/a | 2.3 | n/a | n/a | 21 | 4 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 0.3 | 0.0 | 0.1 | n/a | 3.4 | 1.5 | 1.1 | 1.7 | 1.8 | 2.3 | 0.0 | 0.1 | 17 | 3 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.5 | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.5 | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 95.8 | 0.0 | 1.1 | 1.5 | n/a | 61.4 | 70.6 | 8.1 | 28.8 | 4.4 | 38.4 | 0.6 | 1.9 | 313 | 52 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.7 | 0.1 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 39.4 | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Niacin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 24.6 | 1.8 | 0.1 | 2.8 | 0.2 | 3.8 | 0.1 | 0.0 | 37 | 6 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 10.2 | 0.8 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 273.6 | 0.0 | 13.6 | 9.2 | n/a | 587.0 | 149.0 | 4.4 | 93.6 | 20.4 | 124.7 | 3.8 | 0.8 | 1,280 | 213 |
| Phytosterols | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | 125 | 21 |
| Polyunsaturated Fat (g) | 1.1 | 5.7 | 1.7 | 0.0 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 560.9 | 0.5 | 13.6 | 24.1 | n/a | 2,170.5 | 1,023.1 | 37.8 | 152.6 | 272.0 | 203.3 | 5.3 | 27.5 | 4,491 | 749 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.6 | n/a | 0.8 | n/a | n/a | 6 | 1 |
| Protein (g) | 38.8 | 0.0 | 0.5 | 0.4 | n/a | 21.1 | 4.7 | 0.3 | 7.6 | 0.0 | 10.1 | 0.2 | 0.0 | 84 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 381 | 64 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.4 | 7.5 | 29.2 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 38 | 6 |
| Selenium (mcg) | 28.4 | 0.0 | 0.6 | 0.9 | n/a | 63.5 | 0.8 | 0.1 | 0.6 | 0.2 | 0.8 | 0.3 | 0.2 | 96 | 16 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 6,292.8 | 1.1 | 405.6 | 1.0 | n/a | 34.1 | 31.4 | 0.8 | 4,021.9 | 333.2 | 5,357.2 | 203.6 | 5.8 | 16,688 | 2,781 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 19.6 | 20 | 3 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | n/a | 13.5 | 9.8 | 0.1 | 1.2 | 3.4 | 1.6 | 0.2 | 20.1 | 50 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 7.7 | 1.3 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.8 | 54.0 | 46.1 | 0.0 | n/a | 2.3 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 107 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,419.4 | 0.5 | n/a | 0.0 | 784.0 | 51.0 | 0.0 | 26.9 | 0.0 | 0.0 | 0.0 | 2,282 | 380 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.5 | 0.0 | n/a | 0.0 | 39.2 | 2.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 432 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 14.3 | 70.2 | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 47.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Water (g) | 31.5 | 0.0 | 9.0 | 3.5 | n/a | 631.0 | 371.6 | 0.3 | 47.5 | 26.7 | 63.3 | 0.0 | 0.3 | 1,185 | 197 |
| Zinc (mg) | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 3.5 | 1.3 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.