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Nutritional Facts: Potato and Yam Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
yukon gold potatoes
4 ounces (113g)
garnet yams
1/4 cup (32g)
carrots
1/4 cup (18g)
red cabbage
1/4 cup (26g)
cucumbers
1/4 cup (35g)
ham
1 teaspoon (2g)
fresh tarragon
5 tablespoons (0g)
mayonnaise
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Ash (g) 4.2 1.1 0.3 0.1 0.1 1.3 0.2 n/a n/a 7 2
Aspartic acid (g) 2.1 0.4 0.1 0.0 0.0 0.7 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 22.7 34.0 10.6 7.9 4.2 2.5 20.5 n/a n/a 102 26
Calories 395.0 97.6 13.1 5.4 3.9 51.5 5.3 n/a n/a 572 143
Calories (kj) 1,657.1 407.5 55.4 22.8 16.9 215.3 22.2 n/a n/a 2,397 599
Carbohydrates (g) 91.4 22.8 3.1 1.3 0.9 0.0 0.9 n/a n/a 120 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 18.2 0.0 n/a n/a 18 5
Copper (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 8.2 3.4 0.9 0.4 0.1 0.0 0.1 n/a n/a 13 3
Folate (mcg) 45.4 12.5 6.1 3.2 1.8 1.4 4.9 n/a n/a 75 19
Folate, DFE (mcg) 45.4 12.5 6.1 3.2 1.8 1.4 4.9 n/a n/a 75 19
Folate, food (mcg) 45.4 12.5 6.1 3.2 1.8 1.4 4.9 n/a n/a 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.4 0.8 0.2 0.3 0.2 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 1.1 0.2 0.3 0.2 n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.4 0.2 0.1 0.1 0.1 1.3 n/a n/a n/a 3 1
Glycine (g) 0.3 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Iron (mg) 1.4 0.7 0.1 0.1 0.1 0.3 0.6 n/a n/a 3 1
Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Lysine (g) 0.5 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Magnesium (mg) 99.9 28.4 3.8 2.8 3.4 6.3 6.2 n/a n/a 151 38
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 1 0
Niacin (mg) 6.5 0.6 0.3 0.1 0.0 1.8 0.2 n/a n/a 10 2
Pantothenic acid (mg) 2.4 0.9 0.1 0.0 0.1 0.2 n/a n/a n/a 4 1
Phenylalanine (g) 0.4 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Phosphorus (mg) 199.8 53.3 11.2 5.3 6.2 81.2 5.6 n/a n/a 363 91
Phytosterols n/a 13.6 n/a n/a 3.6 0.0 1.5 n/a n/a 19 5
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
Potassium (mg) 1,720.6 382.5 102.4 42.5 38.2 129.9 54.4 n/a n/a 2,470 618
Proline (g) 0.3 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Protein (g) 8.5 1.8 0.3 0.3 0.2 7.8 0.4 n/a n/a 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
Selenium (mcg) 1.4 0.7 0.0 0.1 0.1 6.6 0.1 n/a n/a 9 2
Serine (g) 0.4 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Sodium (mg) 18.2 62.4 22.1 4.7 0.5 530.6 1.1 n/a n/a 640 160
Starch n/a 14.4 0.5 0.0 0.2 n/a n/a n/a n/a 15 4
Sucrose (g) 0.9 2.9 1.1 0.1 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 3.9 4.7 1.5 0.7 0.4 0.0 n/a n/a n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.1 0.1 0.0 0.0 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.2 0.0 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.1 0.1 0.0 0.0 2.0 0.1 n/a n/a 3 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Valine (g) 0.5 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 13.6 16,102.2 5,345.9 195.3 27.3 0.0 75.6 n/a n/a 21,760 5,440
Vitamin A, RAE (mcg) 0.0 804.7 267.2 9.8 1.3 0.0 3.8 n/a n/a 1,087 272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.4 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 2 0
Vitamin C (mg) 59.0 2.7 1.9 10.0 0.7 0.0 0.9 n/a n/a 75 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.5 0.0 n/a n/a 9 2
Water (g) 349.5 87.7 28.3 15.8 24.8 23.9 0.1 n/a n/a 530 133
Zinc (mg) 1.4 0.3 0.1 0.0 0.1 0.7 0.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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