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    Nutritional Facts: Decadent Dark Chocolate Mousse Cake With Raspberry Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (15g)
    all-purpose flour
    3/4 cup (65g)
    unsweetened alkalized cocoa powder
    6 large (300g)
    eggs
    1 1/2 cups (300g)
    sugar
    2 tablespoons (28g)
    unsalted butter
    3 1/2 cups (833g)
    heavy cream
    10 ounces (284g)
    dark chocolate
    1/4 cup (0g)
    raspberry liqueur
    Total 1 serving
    Alanine (g) 0.0 0.5 2.2 n/a 0.0 0.6 1.3 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.7 2.5 n/a 0.0 0.6 2.3 n/a 6 2
    Ash (g) 0.1 5.0 3.2 0.0 0.0 3.7 10.2 n/a 22 6
    Aspartic acid (g) 0.1 1.2 4.0 n/a 0.0 1.3 3.6 n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 241.0 n/a 242 61
    Caffeine (mg) 0.0 50.3 0.0 0.0 0.0 0.0 226.8 n/a 277 69
    Calcium (mg) 2.2 71.6 168.0 3.0 6.8 541.5 286.3 n/a 1,079 270
    Calories 54.6 141.9 429.0 1,161.0 203.6 2,873.9 1,420.3 n/a 6,284 1,571
    Calories (kj) 228.4 594.7 1,797.0 4,854.0 851.7 12,020.2 5,945.0 n/a 26,291 6,573
    Campesterol n/a n/a n/a n/a 0.0 n/a 36.9 n/a 37 9
    Carbohydrates (g) 11.4 37.6 2.2 299.9 0.0 23.2 84.6 n/a 459 115
    Cholesterol (mg) 0.0 0.0 1,116.0 0.0 61.1 1,141.2 0.0 n/a 2,318 580
    Copper (mg) 0.0 2.3 0.2 0.0 0.0 0.0 9.2 n/a 12 3
    Cystine (g) 0.0 0.1 0.8 n/a 0.0 0.2 0.6 n/a 2 0
    Dietary Fiber (g) 0.4 19.2 0.0 0.0 0.0 0.0 47.1 n/a 67 17
    Folate (mcg) 3.9 20.6 141.0 0.0 0.9 33.3 79.4 n/a 279 70
    Folate, DFE (mcg) 3.9 20.6 141.0 0.0 0.9 33.3 79.4 n/a 279 70
    Folate, food (mcg) 3.9 20.6 141.0 0.0 0.9 33.3 79.4 n/a 279 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.5 1.8 5.0 n/a 0.1 3.6 5.3 n/a 16 4
    Glycine (g) 0.1 0.5 1.3 n/a 0.0 0.4 1.4 n/a 4 1
    Histidine (g) 0.0 0.2 0.9 n/a 0.0 0.5 0.6 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 10.0 5.3 0.2 0.0 0.2 49.3 n/a 65 16
    Isoleucine (g) 0.1 0.5 2.0 n/a 0.0 1.0 1.2 n/a 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.7 3.3 n/a 0.0 1.7 2.0 n/a 8 2
    Lysine (g) 0.0 0.6 2.7 n/a 0.0 1.4 1.3 n/a 6 2
    Magnesium (mg) 3.3 307.0 36.0 0.0 0.6 58.3 927.0 n/a 1,332 333
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 2.4 0.1 0.0 0.0 0.0 11.8 n/a 14 4
    Methionine (g) 0.0 0.1 1.1 n/a 0.0 0.4 0.4 n/a 2 1
    Monounsaturated Fat (g) 0.0 2.8 11.0 0.0 6.0 89.0 45.7 n/a 154 39
    Niacin (mg) 0.2 1.5 0.2 0.0 0.0 0.3 3.8 n/a 6 2
    Pantothenic acid (mg) 0.1 0.2 4.6 0.0 0.0 2.1 0.5 n/a 7 2
    Phenylalanine (g) 0.1 0.6 2.0 n/a 0.0 0.8 1.5 n/a 5 1
    Phosphorus (mg) 16.2 469.6 594.0 0.0 6.8 516.5 1,134.0 n/a 2,737 684
    Polyunsaturated Fat (g) 0.1 0.3 5.7 0.0 0.9 11.4 4.4 n/a 23 6
    Potassium (mg) 16.0 1,618.3 414.0 6.0 6.8 624.8 2,353.1 n/a 5,039 1,260
    Proline (g) 0.2 0.5 1.5 n/a 0.0 1.7 2.5 n/a 6 2
    Protein (g) 1.5 11.7 37.7 0.0 0.2 17.1 36.6 n/a 105 26
    Retinol (mcg) 0.0 0.0 480.0 0.0 190.6 3,373.7 0.0 n/a 4,044 1,011
    Riboflavin (mg) 0.0 0.3 1.4 0.1 0.0 0.9 0.3 n/a 3 1
    Saturated Fat (g) 0.0 5.0 9.4 0.0 14.6 191.9 91.7 n/a 313 78
    Selenium (mcg) 5.1 8.5 92.1 1.8 0.3 4.2 23.0 n/a 135 34
    Serine (g) 0.1 0.5 2.9 n/a 0.0 0.9 1.5 n/a 6 1
    Sodium (mg) 0.3 12.3 426.0 3.0 3.1 316.5 68.0 n/a 829 207
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 107.7 n/a 108 27
    Sucrose n/a n/a 0.0 299.4 n/a n/a n/a n/a 299 75
    Sugar (g) 0.0 1.1 1.1 299.4 0.0 0.9 2.6 n/a 305 76
    Theobromine (mg) 0.0 1,698.9 0.0 0.0 0.0 0.0 3,677.0 n/a 5,376 1,344
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.4 n/a 1 0
    Threonine (g) 0.0 0.5 1.7 n/a 0.0 0.8 1.0 n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.1 3.2 0.0 0.7 8.8 1.1 n/a 14 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.5 n/a 0.0 n/a 16.5 n/a 18 5
    Total Fat (g) 0.1 8.4 28.5 0.0 23.0 308.2 148.3 n/a 517 129
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.5 n/a 0.0 0.2 0.4 n/a 1 0
    Tyrosine (g) 0.0 0.4 1.5 n/a 0.0 0.8 1.2 n/a 4 1
    Valine (g) 0.1 0.7 2.6 n/a 0.0 1.1 1.9 n/a 6 2
    Vitamin A, IU (IU) 0.0 0.0 1,620.0 0.0 709.7 12,245.1 0.0 n/a 14,575 3,644
    Vitamin A, RAE (mcg) 0.0 0.0 480.0 0.0 194.3 3,423.6 0.0 n/a 4,098 1,024
    Vitamin B-12 (mcg) 0.0 0.0 2.7 0.0 0.0 1.5 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 0.0 0.2 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.0 0.0 n/a 5 1
    Vitamin D (IU) 0.0 0.0 246.0 0.0 17.0 224.9 0.0 n/a 488 122
    Water (g) 1.8 1.7 228.5 0.1 5.1 480.7 3.8 n/a 722 180
    Zinc (mg) 0.1 4.1 3.9 0.0 0.0 1.9 27.3 n/a 37 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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