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Nutritional Facts: Decadent Dark Chocolate Mousse Cake With Raspberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (15g)
all-purpose flour
3/4 cup (65g)
unsweetened alkalized cocoa powder
6 large (300g)
eggs
1 1/2 cups (300g)
sugar
2 tablespoons (28g)
unsalted butter
3 1/2 cups (833g)
heavy cream
10 ounces (284g)
dark chocolate
1/4 cup (0g)
raspberry liqueur
Total 1 serving
Alanine (g) 0.0 0.5 2.2 n/a 0.0 0.6 1.3 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.7 2.5 n/a 0.0 0.6 2.3 n/a 6 2
Ash (g) 0.1 5.0 3.2 0.0 0.0 3.7 10.2 n/a 22 6
Aspartic acid (g) 0.1 1.2 4.0 n/a 0.0 1.3 3.6 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 241.0 n/a 242 61
Caffeine (mg) 0.0 50.3 0.0 0.0 0.0 0.0 226.8 n/a 277 69
Calcium (mg) 2.2 71.6 168.0 3.0 6.8 541.5 286.3 n/a 1,079 270
Calories 54.6 141.9 429.0 1,161.0 203.6 2,873.9 1,420.3 n/a 6,284 1,571
Calories (kj) 228.4 594.7 1,797.0 4,854.0 851.7 12,020.2 5,945.0 n/a 26,291 6,573
Campesterol n/a n/a n/a n/a 0.0 n/a 36.9 n/a 37 9
Carbohydrates (g) 11.4 37.6 2.2 299.9 0.0 23.2 84.6 n/a 459 115
Cholesterol (mg) 0.0 0.0 1,116.0 0.0 61.1 1,141.2 0.0 n/a 2,318 580
Copper (mg) 0.0 2.3 0.2 0.0 0.0 0.0 9.2 n/a 12 3
Cystine (g) 0.0 0.1 0.8 n/a 0.0 0.2 0.6 n/a 2 0
Dietary Fiber (g) 0.4 19.2 0.0 0.0 0.0 0.0 47.1 n/a 67 17
Folate (mcg) 3.9 20.6 141.0 0.0 0.9 33.3 79.4 n/a 279 70
Folate, DFE (mcg) 3.9 20.6 141.0 0.0 0.9 33.3 79.4 n/a 279 70
Folate, food (mcg) 3.9 20.6 141.0 0.0 0.9 33.3 79.4 n/a 279 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.5 1.8 5.0 n/a 0.1 3.6 5.3 n/a 16 4
Glycine (g) 0.1 0.5 1.3 n/a 0.0 0.4 1.4 n/a 4 1
Histidine (g) 0.0 0.2 0.9 n/a 0.0 0.5 0.6 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 10.0 5.3 0.2 0.0 0.2 49.3 n/a 65 16
Isoleucine (g) 0.1 0.5 2.0 n/a 0.0 1.0 1.2 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.7 3.3 n/a 0.0 1.7 2.0 n/a 8 2
Lysine (g) 0.0 0.6 2.7 n/a 0.0 1.4 1.3 n/a 6 2
Magnesium (mg) 3.3 307.0 36.0 0.0 0.6 58.3 927.0 n/a 1,332 333
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 2.4 0.1 0.0 0.0 0.0 11.8 n/a 14 4
Methionine (g) 0.0 0.1 1.1 n/a 0.0 0.4 0.4 n/a 2 1
Monounsaturated Fat (g) 0.0 2.8 11.0 0.0 6.0 89.0 45.7 n/a 154 39
Niacin (mg) 0.2 1.5 0.2 0.0 0.0 0.3 3.8 n/a 6 2
Pantothenic acid (mg) 0.1 0.2 4.6 0.0 0.0 2.1 0.5 n/a 7 2
Phenylalanine (g) 0.1 0.6 2.0 n/a 0.0 0.8 1.5 n/a 5 1
Phosphorus (mg) 16.2 469.6 594.0 0.0 6.8 516.5 1,134.0 n/a 2,737 684
Polyunsaturated Fat (g) 0.1 0.3 5.7 0.0 0.9 11.4 4.4 n/a 23 6
Potassium (mg) 16.0 1,618.3 414.0 6.0 6.8 624.8 2,353.1 n/a 5,039 1,260
Proline (g) 0.2 0.5 1.5 n/a 0.0 1.7 2.5 n/a 6 2
Protein (g) 1.5 11.7 37.7 0.0 0.2 17.1 36.6 n/a 105 26
Retinol (mcg) 0.0 0.0 480.0 0.0 190.6 3,373.7 0.0 n/a 4,044 1,011
Riboflavin (mg) 0.0 0.3 1.4 0.1 0.0 0.9 0.3 n/a 3 1
Saturated Fat (g) 0.0 5.0 9.4 0.0 14.6 191.9 91.7 n/a 313 78
Selenium (mcg) 5.1 8.5 92.1 1.8 0.3 4.2 23.0 n/a 135 34
Serine (g) 0.1 0.5 2.9 n/a 0.0 0.9 1.5 n/a 6 1
Sodium (mg) 0.3 12.3 426.0 3.0 3.1 316.5 68.0 n/a 829 207
Stigmasterol n/a n/a n/a n/a 0.0 n/a 107.7 n/a 108 27
Sucrose n/a n/a 0.0 299.4 n/a n/a n/a n/a 299 75
Sugar (g) 0.0 1.1 1.1 299.4 0.0 0.9 2.6 n/a 305 76
Theobromine (mg) 0.0 1,698.9 0.0 0.0 0.0 0.0 3,677.0 n/a 5,376 1,344
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.4 n/a 1 0
Threonine (g) 0.0 0.5 1.7 n/a 0.0 0.8 1.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.1 3.2 0.0 0.7 8.8 1.1 n/a 14 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.5 n/a 0.0 n/a 16.5 n/a 18 5
Total Fat (g) 0.1 8.4 28.5 0.0 23.0 308.2 148.3 n/a 517 129
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.5 n/a 0.0 0.2 0.4 n/a 1 0
Tyrosine (g) 0.0 0.4 1.5 n/a 0.0 0.8 1.2 n/a 4 1
Valine (g) 0.1 0.7 2.6 n/a 0.0 1.1 1.9 n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 1,620.0 0.0 709.7 12,245.1 0.0 n/a 14,575 3,644
Vitamin A, RAE (mcg) 0.0 0.0 480.0 0.0 194.3 3,423.6 0.0 n/a 4,098 1,024
Vitamin B-12 (mcg) 0.0 0.0 2.7 0.0 0.0 1.5 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 0.0 0.2 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.0 0.0 n/a 5 1
Vitamin D (IU) 0.0 0.0 246.0 0.0 17.0 224.9 0.0 n/a 488 122
Water (g) 1.8 1.7 228.5 0.1 5.1 480.7 3.8 n/a 722 180
Zinc (mg) 0.1 4.1 3.9 0.0 0.0 1.9 27.3 n/a 37 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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