You are in: Home /
Lost? Site Map

Nutritional Facts: Chorizo and Manchego Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
3 (9g)
garlic cloves
1/2 (55g)
onions
1/2 lb (227g)
chorizo sausage
2 (402g)
avocados
2 (0g)
pepper
1 (44g)
limes, juice of
1 to taste (0g)
salt
7 ounces (182g)
tortilla chips
1/2 lb (0g)
manchego cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 3.5 0.4 0.0 0.0 n/a 1.3 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 3.8 0.4 0.0 0.0 n/a 1.0 n/a 5 1
Ash (g) 0.0 0.1 0.2 8.9 6.4 0.0 0.1 n/a 2.6 n/a 18 5
Aspartic acid (g) 0.0 0.0 0.1 5.0 0.9 0.0 0.1 n/a 0.9 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a 305.5 n/a n/a n/a 111.0 n/a 417 104
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 16.3 12.7 18.2 48.2 0.9 6.2 n/a 316.7 n/a 419 105
Calories 120.2 13.4 22.0 1,033.8 643.2 0.5 11.0 n/a 890.0 n/a 2,734 684
Calories (kj) 503.1 56.1 91.3 4,325.9 2,693.4 2.1 45.8 n/a 3,721.9 n/a 11,439 2,860
Campesterol n/a n/a n/a n/a 20.1 n/a n/a n/a 43.7 n/a 64 16
Carbohydrates (g) 0.0 3.0 5.1 4.2 34.3 0.1 3.7 n/a 119.3 n/a 170 42
Cholesterol (mg) 0.0 0.0 0.0 199.9 0.0 0.0 0.0 n/a 0.0 n/a 200 50
Copper (mg) 0.0 0.0 0.0 0.2 0.8 0.0 0.0 n/a 1.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.9 0.0 26.9 0.1 0.2 n/a 9.6 n/a 38 9
Folate (mcg) 0.0 0.3 10.5 4.5 325.6 0.0 4.4 n/a 36.4 n/a 382 95
Folate, DFE (mcg) 0.0 0.3 10.5 4.5 325.6 0.0 4.4 n/a 36.4 n/a 382 95
Folate, food (mcg) 0.0 0.3 10.5 4.5 325.6 0.0 4.4 n/a 36.4 n/a 382 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.7 n/a 0.5 0.0 0.3 n/a 0.1 n/a 2 0
Galactose n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a 1.5 0.0 0.3 n/a 0.1 n/a 3 1
Glutamic acid (g) 0.0 0.1 0.1 8.1 1.2 0.0 0.0 n/a 3.2 n/a 13 3
Glycine (g) 0.0 0.0 0.0 3.9 0.4 0.0 0.0 n/a 0.6 n/a 5 1
Histidine (g) 0.0 0.0 0.0 1.6 0.2 0.0 0.0 n/a 0.4 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 3.6 2.2 0.0 0.0 n/a 4.2 n/a 10 3
Isoleucine (g) 0.0 0.0 0.0 5.0 0.3 0.0 0.0 n/a 0.8 n/a 6 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 3.9 0.6 0.0 0.0 n/a 2.3 n/a 7 2
Lysine (g) 0.0 0.0 0.0 5.5 0.5 0.0 0.0 n/a 0.4 n/a 7 2
Magnesium (mg) 0.0 2.3 5.5 40.9 116.6 0.3 3.5 n/a 265.7 n/a 435 109
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.1 0.1 0.6 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 1.1 0.2 0.0 0.0 n/a 0.3 n/a 2 0
Monounsaturated Fat (g) 3.8 0.0 0.0 41.8 39.4 0.0 0.0 n/a 12.4 n/a 97 24
Niacin (mg) 0.0 0.1 0.1 11.7 7.0 0.0 0.1 n/a 2.3 n/a 21 5
Pantothenic acid (mg) 0.0 0.1 0.1 2.5 5.6 0.0 0.1 n/a 2.2 n/a 10 3
Phenylalanine (g) 0.0 0.0 0.0 2.6 0.4 0.0 0.0 n/a 0.9 n/a 4 1
Phosphorus (mg) 0.0 13.8 16.0 340.8 209.0 0.3 6.2 n/a 364.0 n/a 950 238
Phytosterols (mg) 131.6 n/a 8.3 0.0 n/a 0.2 n/a n/a n/a n/a 140 35
Polyunsaturated Fat (g) 7.4 0.0 0.0 7.9 7.3 0.0 0.0 n/a 20.5 n/a 43 11
Potassium (mg) 0.0 36.1 80.3 904.3 1,949.7 2.7 51.5 n/a 391.3 n/a 3,416 854
Proline (g) 0.0 0.0 0.0 2.8 0.4 0.0 0.0 n/a 1.7 n/a 5 1
Protein (g) 0.0 0.6 0.6 54.8 8.0 0.0 0.2 n/a 14.2 n/a 78 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.5 0.0 0.0 n/a 0.2 n/a 1 0
Saturated Fat (g) 1.8 0.0 0.0 32.7 8.5 0.0 0.0 n/a 5.1 n/a 48 12
Selenium (mcg) 0.0 1.3 0.3 47.9 1.6 0.0 0.0 n/a 12.2 n/a 63 16
Serine (g) 0.0 0.0 0.0 2.3 0.5 0.0 0.0 n/a 0.8 n/a 4 1
Sodium (mg) 0.0 1.5 2.2 2,805.9 28.1 0.0 0.9 n/a 766.2 n/a 3,605 901
Starch n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 12.3 n/a 13 3
Stigmasterol n/a n/a n/a n/a 8.0 n/a n/a n/a 25.5 n/a 34 8
Sucrose n/a n/a 0.5 n/a 0.2 0.0 0.2 n/a 1.5 n/a 3 1
Sugar (g) 0.0 0.1 2.3 0.0 2.7 0.0 0.7 n/a 1.8 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.4 0.3 0.0 0.0 n/a 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 3.3 0.3 0.0 0.0 n/a 0.7 n/a 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.5 8.3 0.0 0.1 n/a 7.8 n/a 19 5
Tocopherol, beta n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 1.3 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 13.6 0.0 0.1 86.9 58.9 0.0 0.0 n/a 42.5 n/a 202 51
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 1.7 0.2 0.0 0.0 n/a 0.9 n/a 3 1
Valine (g) 0.0 0.0 0.0 2.1 0.4 0.0 0.0 n/a 0.7 n/a 3 1
Vitamin A, IU (IU) 0.0 0.8 1.1 0.0 586.9 1.1 22.0 n/a 5.5 n/a 617 154
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 28.1 0.1 0.9 n/a 0.0 n/a 29 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a 0.7 n/a 5 1
Vitamin B-6 (mg) 0.0 0.1 0.1 1.2 1.0 0.0 0.0 n/a 0.4 n/a 3 1
Vitamin C (mg) 0.0 2.8 4.1 0.0 40.2 0.0 13.2 n/a 0.0 n/a 60 15
Vitamin D (IU) 0.0 0.0 0.0 138.6 0.0 0.0 0.0 n/a 0.0 n/a 139 35
Water (g) 0.0 5.3 49.0 72.4 294.4 0.0 39.9 n/a 3.4 n/a 464 116
Zinc (mg) 0.0 0.1 0.1 7.7 2.6 0.0 0.0 n/a 4.5 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chorizo and Manchego Nachos.