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    Nutritional Facts: Chorizo and Manchego Nachos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    3 (9g)
    garlic cloves
    1/2 (55g)
    onions
    1/2 lb (227g)
    chorizo sausage
    2 (402g)
    avocados
    2 (0g)
    pepper
    1 (44g)
    limes, juice of
    1 to taste (0g)
    salt
    7 ounces (182g)
    tortilla chips
    1/2 lb (0g)
    manchego cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 3.5 0.4 0.0 0.0 n/a 1.3 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 3.8 0.4 0.0 0.0 n/a 1.0 n/a 5 1
    Ash (g) 0.0 0.1 0.2 8.9 6.4 0.0 0.1 n/a 2.6 n/a 18 5
    Aspartic acid (g) 0.0 0.0 0.1 5.0 0.9 0.0 0.1 n/a 0.9 n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a 305.5 n/a n/a n/a 111.0 n/a 417 104
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 16.3 12.7 18.2 48.2 0.9 6.2 n/a 316.7 n/a 419 105
    Calories 120.2 13.4 22.0 1,033.8 643.2 0.5 11.0 n/a 890.0 n/a 2,734 684
    Calories (kj) 503.1 56.1 91.3 4,325.9 2,693.4 2.1 45.8 n/a 3,721.9 n/a 11,439 2,860
    Campesterol n/a n/a n/a n/a 20.1 n/a n/a n/a 43.7 n/a 64 16
    Carbohydrates (g) 0.0 3.0 5.1 4.2 34.3 0.1 3.7 n/a 119.3 n/a 170 42
    Cholesterol (mg) 0.0 0.0 0.0 199.9 0.0 0.0 0.0 n/a 0.0 n/a 200 50
    Copper (mg) 0.0 0.0 0.0 0.2 0.8 0.0 0.0 n/a 1.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.2 0.9 0.0 26.9 0.1 0.2 n/a 9.6 n/a 38 9
    Folate (mcg) 0.0 0.3 10.5 4.5 325.6 0.0 4.4 n/a 36.4 n/a 382 95
    Folate, DFE (mcg) 0.0 0.3 10.5 4.5 325.6 0.0 4.4 n/a 36.4 n/a 382 95
    Folate, food (mcg) 0.0 0.3 10.5 4.5 325.6 0.0 4.4 n/a 36.4 n/a 382 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.7 n/a 0.5 0.0 0.3 n/a 0.1 n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a 1.5 0.0 0.3 n/a 0.1 n/a 3 1
    Glutamic acid (g) 0.0 0.1 0.1 8.1 1.2 0.0 0.0 n/a 3.2 n/a 13 3
    Glycine (g) 0.0 0.0 0.0 3.9 0.4 0.0 0.0 n/a 0.6 n/a 5 1
    Histidine (g) 0.0 0.0 0.0 1.6 0.2 0.0 0.0 n/a 0.4 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 3.6 2.2 0.0 0.0 n/a 4.2 n/a 10 3
    Isoleucine (g) 0.0 0.0 0.0 5.0 0.3 0.0 0.0 n/a 0.8 n/a 6 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 3.9 0.6 0.0 0.0 n/a 2.3 n/a 7 2
    Lysine (g) 0.0 0.0 0.0 5.5 0.5 0.0 0.0 n/a 0.4 n/a 7 2
    Magnesium (mg) 0.0 2.3 5.5 40.9 116.6 0.3 3.5 n/a 265.7 n/a 435 109
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.2 0.1 0.1 0.6 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 1.1 0.2 0.0 0.0 n/a 0.3 n/a 2 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 41.8 39.4 0.0 0.0 n/a 12.4 n/a 97 24
    Niacin (mg) 0.0 0.1 0.1 11.7 7.0 0.0 0.1 n/a 2.3 n/a 21 5
    Pantothenic acid (mg) 0.0 0.1 0.1 2.5 5.6 0.0 0.1 n/a 2.2 n/a 10 3
    Phenylalanine (g) 0.0 0.0 0.0 2.6 0.4 0.0 0.0 n/a 0.9 n/a 4 1
    Phosphorus (mg) 0.0 13.8 16.0 340.8 209.0 0.3 6.2 n/a 364.0 n/a 950 238
    Phytosterols (mg) 131.6 n/a 8.3 0.0 n/a 0.2 n/a n/a n/a n/a 140 35
    Polyunsaturated Fat (g) 7.4 0.0 0.0 7.9 7.3 0.0 0.0 n/a 20.5 n/a 43 11
    Potassium (mg) 0.0 36.1 80.3 904.3 1,949.7 2.7 51.5 n/a 391.3 n/a 3,416 854
    Proline (g) 0.0 0.0 0.0 2.8 0.4 0.0 0.0 n/a 1.7 n/a 5 1
    Protein (g) 0.0 0.6 0.6 54.8 8.0 0.0 0.2 n/a 14.2 n/a 78 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.7 0.5 0.0 0.0 n/a 0.2 n/a 1 0
    Saturated Fat (g) 1.8 0.0 0.0 32.7 8.5 0.0 0.0 n/a 5.1 n/a 48 12
    Selenium (mcg) 0.0 1.3 0.3 47.9 1.6 0.0 0.0 n/a 12.2 n/a 63 16
    Serine (g) 0.0 0.0 0.0 2.3 0.5 0.0 0.0 n/a 0.8 n/a 4 1
    Sodium (mg) 0.0 1.5 2.2 2,805.9 28.1 0.0 0.9 n/a 766.2 n/a 3,605 901
    Starch n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 12.3 n/a 13 3
    Stigmasterol n/a n/a n/a n/a 8.0 n/a n/a n/a 25.5 n/a 34 8
    Sucrose n/a n/a 0.5 n/a 0.2 0.0 0.2 n/a 1.5 n/a 3 1
    Sugar (g) 0.0 0.1 2.3 0.0 2.7 0.0 0.7 n/a 1.8 n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.4 0.3 0.0 0.0 n/a 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 3.3 0.3 0.0 0.0 n/a 0.7 n/a 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.5 8.3 0.0 0.1 n/a 7.8 n/a 19 5
    Tocopherol, beta n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 1.3 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 13.6 0.0 0.1 86.9 58.9 0.0 0.0 n/a 42.5 n/a 202 51
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.7 0.2 0.0 0.0 n/a 0.9 n/a 3 1
    Valine (g) 0.0 0.0 0.0 2.1 0.4 0.0 0.0 n/a 0.7 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.8 1.1 0.0 586.9 1.1 22.0 n/a 5.5 n/a 617 154
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 28.1 0.1 0.9 n/a 0.0 n/a 29 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a 0.7 n/a 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 1.2 1.0 0.0 0.0 n/a 0.4 n/a 3 1
    Vitamin C (mg) 0.0 2.8 4.1 0.0 40.2 0.0 13.2 n/a 0.0 n/a 60 15
    Vitamin D (IU) 0.0 0.0 0.0 138.6 0.0 0.0 0.0 n/a 0.0 n/a 139 35
    Water (g) 0.0 5.3 49.0 72.4 294.4 0.0 39.9 n/a 3.4 n/a 464 116
    Zinc (mg) 0.0 0.1 0.1 7.7 2.6 0.0 0.0 n/a 4.5 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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