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Nutritional Facts: Spiced Pumpkin and Banana Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
1/2 cup (123g)
cooked pumpkin
2 cups (488g)
milk
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
ground ginger
1/4 cup (79g)
maple syrup
Total 1 serving
Alanine (g) 0.1 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Ash (g) 1.9 0.8 3.5 0.0 0.0 0.0 0.4 7 2
Aspartic acid (g) 0.3 0.1 1.2 n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 18.4 580.7 1.0 6.5 0.5 80.3 699 175
Calories 210.0 24.5 312.3 2.9 1.6 1.5 204.8 758 189
Calories (kj) 875.6 101.7 1,307.8 12.1 6.8 6.3 856.8 3,167 792
Carbohydrates (g) 53.9 6.0 22.7 0.3 0.5 0.3 52.8 137 34
Cholesterol (mg) 0.0 0.0 68.3 0.0 0.0 0.0 0.0 68 17
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.1 1.3 0.0 0.1 0.3 0.1 0.0 8 2
Folate (mcg) 47.2 11.0 24.4 0.4 0.0 0.1 0.0 83 21
Folate, DFE (mcg) 47.2 11.0 24.4 0.4 0.0 0.1 0.0 83 21
Folate, food (mcg) 47.2 11.0 24.4 0.4 0.0 0.1 0.0 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.4 n/a n/a n/a 0.0 0.0 0.4 12 3
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 11.8 n/a n/a n/a 0.0 0.0 1.3 13 3
Glutamic acid (g) 0.4 0.2 3.4 n/a 0.0 0.0 n/a 4 1
Glycine (g) 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.6 0.7 0.2 0.0 0.1 0.1 0.1 2 0
Isoleucine (g) 0.1 0.0 1.0 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.0 1.6 n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.1 0.0 1.3 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 63.7 11.0 63.4 1.0 0.4 1.0 16.5 157 39
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.1 0.0 0.0 0.1 0.1 2.3 3 1
Methionine (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 5.2 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 1.6 0.5 0.4 0.0 0.0 0.0 0.1 3 1
Pantothenic acid (mg) 0.8 0.2 1.5 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.0 0.8 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 51.9 36.8 453.8 1.2 0.4 0.8 1.6 546 137
Phytosterols (mg) 37.8 n/a 0.0 0.3 0.2 0.4 n/a 39 10
Polyunsaturated Fat (g) 0.2 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 844.9 281.8 736.9 1.9 2.8 5.9 167.0 2,041 510
Proline (g) 0.1 0.0 1.6 n/a 0.0 0.0 n/a 2 0
Protein (g) 2.6 0.9 16.0 0.0 0.0 0.0 0.0 20 5
Retinol (mcg) 0.0 0.0 151.3 0.0 0.0 0.0 0.0 151 38
Riboflavin (mg) 0.2 0.1 0.8 0.0 0.0 0.0 1.0 2 1
Saturated Fat (g) 0.3 0.0 11.1 0.1 0.0 0.0 0.0 12 3
Selenium (mcg) 2.4 0.2 9.8 0.0 0.0 0.3 0.5 13 3
Serine (g) 0.1 0.0 0.9 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 2.4 1.2 239.1 0.1 0.1 0.1 9.5 252 63
Starch (g) 12.7 n/a n/a n/a n/a n/a n/a 13 3
Sucrose (g) 5.6 n/a n/a n/a 0.0 0.0 45.9 52 13
Sugar (g) 28.9 1.2 n/a 0.2 0.0 0.0 47.6 78 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.0 0.7 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 1.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Total Fat (g) 0.8 0.1 17.9 0.2 0.0 0.0 0.0 19 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.8 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.0 1.1 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 151.0 6,115.2 673.4 0.6 1.9 0.1 0.0 6,942 1,736
Vitamin A, RAE (mcg) 7.1 306.3 161.0 0.0 0.1 0.0 0.0 475 119
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.9 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.5 5.8 7.3 0.0 0.0 0.0 0.0 34 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 176.8 114.8 427.9 0.0 0.1 0.0 25.5 745 186
Zinc (mg) 0.4 0.3 1.9 0.0 0.0 0.0 1.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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