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    Nutritional Facts: Spiced Pumpkin and Banana Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    bananas
    1/2 cup (123g)
    cooked pumpkin
    2 cups (488g)
    milk
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (0g)
    ground ginger
    1/4 cup (79g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.1 0.0 0.6 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.6 n/a 0.0 0.0 n/a 1 0
    Ash (g) 1.9 0.8 3.5 0.0 0.0 0.0 0.4 7 2
    Aspartic acid (g) 0.3 0.1 1.2 n/a 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.8 18.4 580.7 1.0 6.5 0.5 80.3 699 175
    Calories 210.0 24.5 312.3 2.9 1.6 1.5 204.8 758 189
    Calories (kj) 875.6 101.7 1,307.8 12.1 6.8 6.3 856.8 3,167 792
    Carbohydrates (g) 53.9 6.0 22.7 0.3 0.5 0.3 52.8 137 34
    Cholesterol (mg) 0.0 0.0 68.3 0.0 0.0 0.0 0.0 68 17
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 6.1 1.3 0.0 0.1 0.3 0.1 0.0 8 2
    Folate (mcg) 47.2 11.0 24.4 0.4 0.0 0.1 0.0 83 21
    Folate, DFE (mcg) 47.2 11.0 24.4 0.4 0.0 0.1 0.0 83 21
    Folate, food (mcg) 47.2 11.0 24.4 0.4 0.0 0.1 0.0 83 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 11.4 n/a n/a n/a 0.0 0.0 0.4 12 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 11.8 n/a n/a n/a 0.0 0.0 1.3 13 3
    Glutamic acid (g) 0.4 0.2 3.4 n/a 0.0 0.0 n/a 4 1
    Glycine (g) 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 0.0 0.4 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.6 0.7 0.2 0.0 0.1 0.1 0.1 2 0
    Isoleucine (g) 0.1 0.0 1.0 n/a 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.2 0.0 1.6 n/a 0.0 0.0 n/a 2 0
    Lysine (g) 0.1 0.0 1.3 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 63.7 11.0 63.4 1.0 0.4 1.0 16.5 157 39
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.6 0.1 0.0 0.0 0.1 0.1 2.3 3 1
    Methionine (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 5.2 0.0 0.0 0.0 0.0 5 1
    Niacin (mg) 1.6 0.5 0.4 0.0 0.0 0.0 0.1 3 1
    Pantothenic acid (mg) 0.8 0.2 1.5 n/a 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.1 0.0 0.8 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 51.9 36.8 453.8 1.2 0.4 0.8 1.6 546 137
    Phytosterols (mg) 37.8 n/a 0.0 0.3 0.2 0.4 n/a 39 10
    Polyunsaturated Fat (g) 0.2 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 844.9 281.8 736.9 1.9 2.8 5.9 167.0 2,041 510
    Proline (g) 0.1 0.0 1.6 n/a 0.0 0.0 n/a 2 0
    Protein (g) 2.6 0.9 16.0 0.0 0.0 0.0 0.0 20 5
    Retinol (mcg) 0.0 0.0 151.3 0.0 0.0 0.0 0.0 151 38
    Riboflavin (mg) 0.2 0.1 0.8 0.0 0.0 0.0 1.0 2 1
    Saturated Fat (g) 0.3 0.0 11.1 0.1 0.0 0.0 0.0 12 3
    Selenium (mcg) 2.4 0.2 9.8 0.0 0.0 0.3 0.5 13 3
    Serine (g) 0.1 0.0 0.9 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 2.4 1.2 239.1 0.1 0.1 0.1 9.5 252 63
    Starch (g) 12.7 n/a n/a n/a n/a n/a n/a 13 3
    Sucrose (g) 5.6 n/a n/a n/a 0.0 0.0 45.9 52 13
    Sugar (g) 28.9 1.2 n/a 0.2 0.0 0.0 47.6 78 19
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.1 0.0 0.7 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 1.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Total Fat (g) 0.8 0.1 17.9 0.2 0.0 0.0 0.0 19 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.8 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.1 0.0 1.1 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 151.0 6,115.2 673.4 0.6 1.9 0.1 0.0 6,942 1,736
    Vitamin A, RAE (mcg) 7.1 306.3 161.0 0.0 0.1 0.0 0.0 475 119
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.9 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 20.5 5.8 7.3 0.0 0.0 0.0 0.0 34 8
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 176.8 114.8 427.9 0.0 0.1 0.0 25.5 745 186
    Zinc (mg) 0.4 0.3 1.9 0.0 0.0 0.0 1.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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