Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) warm water |
1/4 ounce (7g) active dry yeast |
2 teaspoons (8g) sugar |
1 cup (237g) water |
3 tablespoons (41g) olive oil |
2 cups (250g) bread flour |
1 2/3 cups (278g) semolina flour |
1 teaspoon (1g) saffron |
1/4 teaspoon (1g) turmeric |
2 teaspoons (4g) caraway seeds |
1 teaspoon (6g) salt |
1 tablespoon (10g) semolina flour |
2 cups (474g) ice cubes |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | n/a | 0.0 | 0.8 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.0 | 1.0 | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 1.2 | 2.1 | 0.0 | 0.0 | 0.2 | 6.0 | 0.1 | 0.5 | 11 | 0 |
| Aspartic acid | n/a | 0.3 | n/a | n/a | 0.0 | 1.1 | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 2.1 | 0.1 | 7.1 | 0.4 | 37.5 | 47.3 | 0.8 | 1.0 | 28.9 | 1.4 | 1.7 | 14.2 | 146 | 0 |
| Calories | 0.0 | 23.0 | 32.5 | 0.0 | 358.0 | 910.0 | 1,002.2 | 2.2 | 1.9 | 14.0 | 0.0 | 36.8 | 0.0 | 2,381 | 0 |
| Calories (kj) | 0.0 | 96.5 | 135.9 | 0.0 | 1,498.1 | 3,807.5 | 4,192.5 | 9.1 | 8.1 | 58.5 | 0.0 | 154.1 | 0.0 | 9,960 | 0 |
| Carbohydrates (g) | 0.0 | 2.9 | 8.4 | 0.0 | 0.0 | 190.8 | 202.8 | 0.5 | 0.4 | 2.1 | 0.0 | 7.5 | 0.0 | 415 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 6.8 | 10.9 | 0.0 | 0.1 | 1.6 | 0.0 | 0.4 | 0.0 | 22 | 0 |
| Folate (mcg) | 0.0 | 165.9 | 0.0 | 0.0 | 0.0 | 457.5 | 509.5 | 0.7 | 0.2 | 0.4 | 0.0 | 18.7 | 0.0 | 1,153 | 0 |
| Folate, DFE (mcg) | 0.0 | 165.9 | 0.0 | 0.0 | 0.0 | 727.5 | 726.6 | 0.7 | 0.2 | 0.4 | 0.0 | 26.7 | 0.0 | 1,648 | 0 |
| Folate, food (mcg) | 0.0 | 165.9 | 0.0 | 0.0 | 0.0 | 72.5 | 200.4 | 0.7 | 0.2 | 0.4 | 0.0 | 7.4 | 0.0 | 447 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 309.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 705 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.5 | n/a | n/a | 0.0 | 8.7 | 12.7 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 22 | 0 |
| Glycine | n/a | 0.1 | n/a | n/a | 0.0 | 0.9 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 11.6 | 12.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.4 | 0.0 | 26 | 0 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.0 | 0.9 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | n/a | 0.0 | 1.8 | 2.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 5 | 0 |
| Lysine | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 1.2 | 3.8 | 0.0 | 2.4 | 0.0 | 55.0 | 130.8 | 1.8 | 1.1 | 10.8 | 0.1 | 4.8 | 4.7 | 217 | 0 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 29.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 31 | 0 |
| Niacin (mg) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 14.8 | 16.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 35 | 0 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.0 | 1.3 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 45.2 | 0.0 | 0.0 | 0.0 | 270.0 | 378.6 | 1.8 | 1.5 | 23.9 | 0.0 | 13.9 | 0.0 | 735 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | 89.5 | n/a | n/a | n/a | 0.5 | 3.2 | 0.0 | n/a | n/a | 93 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Potassium (mg) | 1.2 | 67.7 | 0.2 | 2.4 | 0.4 | 267.5 | 517.8 | 12.1 | 13.9 | 56.7 | 0.5 | 19.0 | 4.7 | 964 | 0 |
| Proline | n/a | 0.1 | n/a | n/a | 0.0 | 3.0 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 0 |
| Protein (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 25.8 | 35.3 | 0.1 | 0.0 | 0.8 | 0.0 | 1.3 | 0.0 | 66 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 84.8 | 248.9 | 0.0 | 0.0 | 0.5 | 0.0 | 9.1 | 0.0 | 344 | 0 |
| Serine | n/a | 0.1 | n/a | n/a | 0.0 | 1.3 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 3.6 | 3.6 | 0.1 | 7.1 | 0.8 | 5.0 | 2.8 | 1.0 | 0.2 | 0.7 | 2,325.5 | 0.1 | 14.2 | 2,365 | 0 |
| Sucrose | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
| Sugar (g) | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 40.5 | 2.5 | 2.9 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 47 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.2 | n/a | n/a | 0.0 | 1.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 19 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 118.4 | 0.4 | 0.0 | 236.8 | 0.0 | 29.8 | 35.3 | 0.1 | 0.1 | 0.4 | 0.0 | 1.3 | 473.5 | 896 | 0 |
| Zinc (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.