You are in: Home /
Lost? Site Map

Nutritional Facts: Tahinosoupa (Greek Tahini Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
1/4 cup (46g)
long-grain white rice
1/2 cup (120g)
tahini
1/2 cup (122g)
lemon juice
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine n/a 0.2 1.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.3 3.2 n/a n/a n/a 3 1
Ash (g) 0.9 0.3 6.0 0.3 n/a n/a 8 2
Aspartic acid n/a 0.3 2.0 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 28.4 13.0 504.0 7.3 n/a n/a 553 138
Calories 0.0 168.8 684.0 26.8 n/a n/a 880 220
Calories (kj) 0.0 706.2 2,862.0 111.0 n/a n/a 3,679 920
Carbohydrates (g) 0.0 37.0 31.4 8.4 n/a n/a 77 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 1.9 0.0 n/a n/a 2 1
Cystine n/a 0.1 0.4 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.6 11.2 0.4 n/a n/a 12 3
Folate (mcg) 0.0 106.8 117.6 24.4 n/a n/a 249 62
Folate, DFE (mcg) 0.0 179.0 117.6 24.4 n/a n/a 321 80
Folate, food (mcg) 0.0 3.7 117.6 24.4 n/a n/a 146 36
Folic acid (mcg) 0.0 103.1 0.0 0.0 n/a n/a 103 26
Fructose n/a 0.0 n/a 1.3 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 1.2 n/a n/a 1 0
Glutamic acid n/a 0.6 4.8 n/a n/a n/a 5 1
Glycine n/a 0.2 1.5 n/a n/a n/a 2 0
Histidine n/a 0.1 0.6 n/a n/a n/a 1 0
Iron (mg) 0.0 2.0 3.0 0.1 n/a n/a 5 1
Isoleucine n/a 0.1 0.9 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.3 1.6 n/a n/a n/a 2 0
Lysine n/a 0.1 0.7 n/a n/a n/a 1 0
Magnesium (mg) 9.5 11.6 115.2 7.3 n/a n/a 144 36
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 1.7 0.0 n/a n/a 2 1
Methionine n/a 0.1 0.7 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 21.8 0.0 n/a n/a 22 5
Niacin (mg) 0.0 1.9 7.1 0.1 n/a n/a 9 2
Pantothenic acid (mg) 0.0 0.5 0.8 0.2 n/a n/a 1 0
Phenylalanine n/a 0.2 1.1 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 53.2 902.4 9.8 n/a n/a 965 241
Polyunsaturated Fat (g) 0.0 0.1 25.2 0.0 n/a n/a 25 6
Potassium (mg) 9.5 53.2 496.8 125.7 n/a n/a 685 171
Proline n/a 0.2 1.0 n/a n/a n/a 1 0
Protein (g) 0.0 3.3 21.4 0.4 n/a n/a 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.6 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.1 8.1 0.0 n/a n/a 8 2
Selenium (mcg) 0.0 7.0 n/a 0.1 n/a n/a 7 2
Serine n/a 0.2 1.2 n/a n/a n/a 1 0
Sodium (mg) 28.4 2.3 88.8 1.2 n/a n/a 121 30
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.5 n/a n/a 1 0
Sugar (g) 0.0 0.1 n/a 3.1 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 1.5 0.0 n/a n/a 2 0
Threonine n/a 0.1 0.9 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.0 0.3 57.6 0.3 n/a n/a 58 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.5 n/a n/a n/a 1 0
Tyrosine n/a 0.1 0.9 n/a n/a n/a 1 0
Valine n/a 0.2 1.2 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 80.4 7.3 n/a n/a 88 22
Vitamin A, RAE (mcg) 0.0 0.0 3.6 0.0 n/a n/a 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 47.2 n/a n/a 47 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 947.1 5.4 3.6 112.6 n/a n/a 1,069 267
Zinc (mg) 0.0 0.5 5.6 0.1 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tahinosoupa (Greek Tahini Soup).