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    Nutritional Facts: Tahinosoupa (Greek Tahini Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    water
    1/4 cup (46g)
    long-grain white rice
    1/2 cup (120g)
    tahini
    1/2 cup (122g)
    lemon juice
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine n/a 0.2 1.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a 0.3 3.2 n/a n/a n/a 3 1
    Ash (g) 0.9 0.3 6.0 0.3 n/a n/a 8 2
    Aspartic acid n/a 0.3 2.0 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 28.4 13.0 504.0 7.3 n/a n/a 553 138
    Calories 0.0 168.8 684.0 26.8 n/a n/a 880 220
    Calories (kj) 0.0 706.2 2,862.0 111.0 n/a n/a 3,679 920
    Carbohydrates (g) 0.0 37.0 31.4 8.4 n/a n/a 77 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.1 1.9 0.0 n/a n/a 2 1
    Cystine n/a 0.1 0.4 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.6 11.2 0.4 n/a n/a 12 3
    Folate (mcg) 0.0 106.8 117.6 24.4 n/a n/a 249 62
    Folate, DFE (mcg) 0.0 179.0 117.6 24.4 n/a n/a 321 80
    Folate, food (mcg) 0.0 3.7 117.6 24.4 n/a n/a 146 36
    Folic acid (mcg) 0.0 103.1 0.0 0.0 n/a n/a 103 26
    Fructose n/a 0.0 n/a 1.3 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 1.2 n/a n/a 1 0
    Glutamic acid n/a 0.6 4.8 n/a n/a n/a 5 1
    Glycine n/a 0.2 1.5 n/a n/a n/a 2 0
    Histidine n/a 0.1 0.6 n/a n/a n/a 1 0
    Iron (mg) 0.0 2.0 3.0 0.1 n/a n/a 5 1
    Isoleucine n/a 0.1 0.9 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.3 1.6 n/a n/a n/a 2 0
    Lysine n/a 0.1 0.7 n/a n/a n/a 1 0
    Magnesium (mg) 9.5 11.6 115.2 7.3 n/a n/a 144 36
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.5 1.7 0.0 n/a n/a 2 1
    Methionine n/a 0.1 0.7 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 21.8 0.0 n/a n/a 22 5
    Niacin (mg) 0.0 1.9 7.1 0.1 n/a n/a 9 2
    Pantothenic acid (mg) 0.0 0.5 0.8 0.2 n/a n/a 1 0
    Phenylalanine n/a 0.2 1.1 n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 53.2 902.4 9.8 n/a n/a 965 241
    Polyunsaturated Fat (g) 0.0 0.1 25.2 0.0 n/a n/a 25 6
    Potassium (mg) 9.5 53.2 496.8 125.7 n/a n/a 685 171
    Proline n/a 0.2 1.0 n/a n/a n/a 1 0
    Protein (g) 0.0 3.3 21.4 0.4 n/a n/a 25 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.6 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.1 8.1 0.0 n/a n/a 8 2
    Selenium (mcg) 0.0 7.0 n/a 0.1 n/a n/a 7 2
    Serine n/a 0.2 1.2 n/a n/a n/a 1 0
    Sodium (mg) 28.4 2.3 88.8 1.2 n/a n/a 121 30
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.5 n/a n/a 1 0
    Sugar (g) 0.0 0.1 n/a 3.1 n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 1.5 0.0 n/a n/a 2 0
    Threonine n/a 0.1 0.9 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.1 n/a 0.2 n/a n/a 0 0
    Total Fat (g) 0.0 0.3 57.6 0.3 n/a n/a 58 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.5 n/a n/a n/a 1 0
    Tyrosine n/a 0.1 0.9 n/a n/a n/a 1 0
    Valine n/a 0.2 1.2 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 80.4 7.3 n/a n/a 88 22
    Vitamin A, RAE (mcg) 0.0 0.0 3.6 0.0 n/a n/a 4 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 47.2 n/a n/a 47 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 947.1 5.4 3.6 112.6 n/a n/a 1,069 267
    Zinc (mg) 0.0 0.5 5.6 0.1 n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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