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Nutritional Facts: Creamy Homemade Ricotta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
whole milk
1 cup (238g)
heavy cream
3/4 cup (184g)
buttermilk
1/2 teaspoon (3g)
fine sea salt
Total 1 serving
Alanine (g) 1.0 0.2 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 0.2 0.0 1 0
Ash (g) 6.5 1.1 1.6 3.0 12 2
Aspartic acid (g) 2.3 0.4 0.5 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,102.9 154.7 213.2 0.7 1,471 184
Calories 595.4 821.1 73.5 0.0 1,490 186
Calories (kj) 2,488.8 3,434.3 310.5 0.0 6,234 779
Carbohydrates (g) 46.8 6.6 8.8 0.0 62 8
Cholesterol (mg) 97.6 326.1 7.4 0.0 431 54
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 48.8 9.5 9.2 0.0 68 8
Folate, DFE (mcg) 48.8 9.5 9.2 0.0 68 8
Folate, food (mcg) 48.8 9.5 9.2 0.0 68 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 6.2 1.0 1.2 0.0 8 1
Glycine (g) 0.7 0.1 0.1 0.0 1 0
Histidine (g) 0.7 0.1 0.2 0.0 1 0
Iron (mg) 0.3 0.1 0.1 0.0 0 0
Isoleucine (g) 1.6 0.3 0.4 0.0 2 0
Lactose (g) 49.3 n/a n/a n/a 49 6
Leucine (g) 2.5 0.5 0.6 0.0 4 0
Lysine (g) 1.3 0.4 0.5 0.0 2 0
Magnesium (mg) 97.6 16.7 20.2 0.0 135 17
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.7 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 7.9 25.4 0.5 0.0 34 4
Niacin (mg) 0.9 0.1 0.1 0.0 1 0
Pantothenic acid (mg) 3.6 0.6 0.5 0.0 5 1
Phenylalanine (g) 1.4 0.2 0.3 0.0 2 0
Phosphorus (mg) 819.8 147.6 163.5 0.0 1,131 141
Phytosterols n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.9 3.3 0.1 0.0 5 1
Potassium (mg) 1,288.3 178.5 277.5 0.2 1,745 218
Proline (g) 3.3 0.5 0.6 0.0 4 1
Protein (g) 30.7 4.9 6.1 0.0 42 5
Retinol (mcg) 439.2 963.9 23.9 0.0 1,427 178
Riboflavin (mg) 1.6 0.3 0.3 0.0 2 0
Saturated Fat (g) 18.2 54.8 1.0 0.0 74 9
Selenium (mcg) 36.1 1.2 3.7 0.0 41 5
Serine (g) 1.0 0.3 0.3 0.0 2 0
Sodium (mg) 419.7 90.4 192.9 1,162.7 1,866 233
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 49.3 0.3 8.8 0.0 58 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 1 0
Threonine (g) 1.4 0.2 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.7 2.5 0.1 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 31.7 88.1 1.6 0.0 121 15
Tryptophan (g) 0.7 0.1 0.1 0.0 1 0
Tyrosine (g) 1.4 0.2 0.3 0.0 2 0
Valine (g) 1.8 0.3 0.4 0.0 3 0
Vitamin A, IU (IU) 1,581.1 3,498.6 86.4 0.0 5,166 646
Vitamin A, RAE (mcg) 449.0 978.2 25.7 0.0 1,453 182
Vitamin B-12 (mcg) 4.4 0.4 0.4 0.0 5 1
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 1.4 1.8 0.0 3 0
Vitamin D (IU) 497.8 64.3 1.8 0.0 564 70
Water (g) 860.1 137.3 165.6 0.0 1,163 145
Zinc (mg) 3.6 0.5 0.8 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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