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Nutritional Facts: Moroccan Grilled Swordfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (544g)
swordfish steaks
1/2 cup (108g)
olive oil
1/2 cup (122g)
lemon juice
6 (18g)
garlic cloves
1 tablespoon (7g)
paprika
1 tablespoon (6g)
ground cumin
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1/2 cup (30g)
fresh parsley
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine (g) 6.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.4 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 7 2
Ash (g) 7.8 0.0 0.3 0.3 0.5 0.5 0.0 3.0 0.0 0.7 0.1 13 3
Aspartic acid (g) 11.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 1.1 7.3 32.6 15.6 55.9 0.7 0.7 2.5 41.4 5.4 190 48
Calories 783.4 954.7 26.8 26.8 19.2 22.5 1.4 0.0 1.4 10.8 1.8 1,849 462
Calories (kj) 3,274.9 3,994.9 111.0 112.1 80.3 94.0 6.0 0.0 6.0 45.3 7.6 7,732 1,933
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 8.4 6.0 3.7 2.7 0.3 0.0 0.4 1.9 0.3 24 6
Cholesterol (mg) 359.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 359 90
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 2.4 0.6 0.1 0.0 0.1 1.0 0.2 5 1
Folate (mcg) 10.9 0.0 24.4 0.5 3.3 0.6 0.5 0.0 0.1 45.6 5.0 91 23
Folate, DFE (mcg) 10.9 0.0 24.4 0.5 3.3 0.6 0.5 0.0 0.1 45.6 5.0 91 23
Folate, food (mcg) 10.9 0.0 24.4 0.5 3.3 0.6 0.5 0.0 0.1 45.6 5.0 91 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.3 n/a 0.5 n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 16.1 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 16 4
Glycine (g) 5.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 5 1
Histidine (g) 3.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 0.6 0.1 0.3 1.4 4.0 0.0 0.0 0.1 1.9 0.1 11 3
Isoleucine (g) 5.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.8 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 9 2
Lysine (g) 9.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 10 3
Magnesium (mg) 157.8 0.0 7.3 4.5 12.1 22.0 0.7 0.0 1.0 15.0 2.1 222 56
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 3.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 16.2 78.8 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.1 0.0 96 24
Niacin (mg) 42.2 0.0 0.1 0.1 0.7 0.3 0.0 0.0 0.0 0.4 0.1 44 11
Pantothenic acid (mg) 1.9 0.0 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 3 1
Phenylalanine (g) 4.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 1,387.2 0.0 9.8 27.5 21.4 29.9 1.3 0.0 0.9 17.4 3.8 1,499 375
Phytosterols n/a 238.7 n/a n/a 11.9 4.1 0.4 0.0 0.5 1.5 0.4 257 64
Polyunsaturated Fat (g) 6.2 11.4 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 18 5
Potassium (mg) 2,273.9 1.1 125.7 72.2 155.0 107.3 9.1 0.2 7.6 166.2 41.7 2,960 740
Proline (g) 3.8 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 4 1
Protein (g) 107.0 0.0 0.4 1.1 1.0 1.1 0.1 0.0 0.1 0.9 0.2 112 28
Retinol (mcg) 195.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196 49
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 8.7 14.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 24 6
Selenium (mcg) 312.3 0.0 0.1 2.6 0.4 0.3 0.0 0.0 0.0 0.0 0.1 316 79
Serine (g) 4.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 440.6 2.2 1.2 3.1 4.6 10.1 0.1 1,162.7 0.1 16.8 3.7 1,645 411
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 3.1 0.2 0.7 0.1 0.0 0.0 0.0 0.3 0.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 11.0 15.5 0.2 0.0 2.0 0.2 0.1 0.0 0.0 0.2 0.2 29 7
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.9 n/a n/a 0.2 n/a n/a n/a 0.0 0.2 n/a 1 0
Total Fat (g) 36.2 108.0 0.3 0.1 0.9 1.3 0.1 0.0 0.0 0.2 0.0 147 37
Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.5 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 6 1
Vitamin A, IU (IU) 652.8 0.0 7.3 1.6 3,349.3 76.2 187.2 0.0 3.1 2,527.2 539.8 7,345 1,836
Vitamin A, RAE (mcg) 195.8 0.0 0.0 0.0 167.5 3.8 9.4 0.0 0.2 126.3 27.0 530 132
Vitamin B-12 (mcg) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 3.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 47.2 5.6 0.1 0.5 0.3 0.0 0.0 39.9 2.2 96 24
Vitamin D (IU) 3,035.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,036 759
Water (g) 399.2 0.0 112.6 10.5 0.8 0.5 0.0 0.0 0.1 26.3 7.4 557 139
Zinc (mg) 3.6 0.0 0.1 0.2 0.3 0.3 0.0 0.0 0.0 0.3 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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