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    Nutritional Facts: Moroccan Grilled Swordfish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (544g)
    swordfish steaks
    1/2 cup (108g)
    olive oil
    1/2 cup (122g)
    lemon juice
    6 (18g)
    garlic cloves
    1 tablespoon (7g)
    paprika
    1 tablespoon (6g)
    ground cumin
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1/2 cup (30g)
    fresh parsley
    1/2 cup (8g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 6.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.4 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 7 2
    Ash (g) 7.8 0.0 0.3 0.3 0.5 0.5 0.0 3.0 0.0 0.7 0.1 13 3
    Aspartic acid (g) 11.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 1.1 7.3 32.6 15.6 55.9 0.7 0.7 2.5 41.4 5.4 190 48
    Calories 783.4 954.7 26.8 26.8 19.2 22.5 1.4 0.0 1.4 10.8 1.8 1,849 462
    Calories (kj) 3,274.9 3,994.9 111.0 112.1 80.3 94.0 6.0 0.0 6.0 45.3 7.6 7,732 1,933
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 8.4 6.0 3.7 2.7 0.3 0.0 0.4 1.9 0.3 24 6
    Cholesterol (mg) 359.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 359 90
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.4 2.4 0.6 0.1 0.0 0.1 1.0 0.2 5 1
    Folate (mcg) 10.9 0.0 24.4 0.5 3.3 0.6 0.5 0.0 0.1 45.6 5.0 91 23
    Folate, DFE (mcg) 10.9 0.0 24.4 0.5 3.3 0.6 0.5 0.0 0.1 45.6 5.0 91 23
    Folate, food (mcg) 10.9 0.0 24.4 0.5 3.3 0.6 0.5 0.0 0.1 45.6 5.0 91 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.3 n/a 0.5 n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.2 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 16.1 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.0 0.1 n/a 16 4
    Glycine (g) 5.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Histidine (g) 3.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.1 0.6 0.1 0.3 1.4 4.0 0.0 0.0 0.1 1.9 0.1 11 3
    Isoleucine (g) 5.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.8 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 9 2
    Lysine (g) 9.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 10 3
    Magnesium (mg) 157.8 0.0 7.3 4.5 12.1 22.0 0.7 0.0 1.0 15.0 2.1 222 56
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 3.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 16.2 78.8 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.1 0.0 96 24
    Niacin (mg) 42.2 0.0 0.1 0.1 0.7 0.3 0.0 0.0 0.0 0.4 0.1 44 11
    Pantothenic acid (mg) 1.9 0.0 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 3 1
    Phenylalanine (g) 4.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 1,387.2 0.0 9.8 27.5 21.4 29.9 1.3 0.0 0.9 17.4 3.8 1,499 375
    Phytosterols n/a 238.7 n/a n/a 11.9 4.1 0.4 0.0 0.5 1.5 0.4 257 64
    Polyunsaturated Fat (g) 6.2 11.4 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 18 5
    Potassium (mg) 2,273.9 1.1 125.7 72.2 155.0 107.3 9.1 0.2 7.6 166.2 41.7 2,960 740
    Proline (g) 3.8 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 4 1
    Protein (g) 107.0 0.0 0.4 1.1 1.0 1.1 0.1 0.0 0.1 0.9 0.2 112 28
    Retinol (mcg) 195.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 196 49
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 8.7 14.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 24 6
    Selenium (mcg) 312.3 0.0 0.1 2.6 0.4 0.3 0.0 0.0 0.0 0.0 0.1 316 79
    Serine (g) 4.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 440.6 2.2 1.2 3.1 4.6 10.1 0.1 1,162.7 0.1 16.8 3.7 1,645 411
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a n/a 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.0 3.1 0.2 0.7 0.1 0.0 0.0 0.0 0.3 0.1 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 11.0 15.5 0.2 0.0 2.0 0.2 0.1 0.0 0.0 0.2 0.2 29 7
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.9 n/a n/a 0.2 n/a n/a n/a 0.0 0.2 n/a 1 0
    Total Fat (g) 36.2 108.0 0.3 0.1 0.9 1.3 0.1 0.0 0.0 0.2 0.0 147 37
    Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Valine (g) 5.5 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 6 1
    Vitamin A, IU (IU) 652.8 0.0 7.3 1.6 3,349.3 76.2 187.2 0.0 3.1 2,527.2 539.8 7,345 1,836
    Vitamin A, RAE (mcg) 195.8 0.0 0.0 0.0 167.5 3.8 9.4 0.0 0.2 126.3 27.0 530 132
    Vitamin B-12 (mcg) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 3.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 47.2 5.6 0.1 0.5 0.3 0.0 0.0 39.9 2.2 96 24
    Vitamin D (IU) 3,035.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,036 759
    Water (g) 399.2 0.0 112.6 10.5 0.8 0.5 0.0 0.0 0.1 26.3 7.4 557 139
    Zinc (mg) 3.6 0.0 0.1 0.2 0.3 0.3 0.0 0.0 0.0 0.3 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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