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Nutritional Facts: Santa's Chicken Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
onions
1 (119g)
green peppers
3 (120g)
celery ribs
6 (18g)
garlic cloves
1 lb (455g)
boneless skinless chicken
1 lb (454g)
andouille sausages
2 cups (370g)
white rice
14 1/2 ounces (411g)
diced tomatoes
24 ounces (732g)
chicken broth
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (3g)
salt
12 (180g)
green onions
1/2 cup (30g)
Italian parsley
3 tablespoons (41g)
vegetable oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 5.6 5.1 1.5 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.1 6.5 5.4 2.1 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 15 2
Ash (g) 1.1 0.5 0.9 0.3 5.2 9.9 1.8 2.1 7.5 0.1 0.0 3.0 1.5 0.7 0.0 34 4
Aspartic acid (g) 0.3 0.2 0.1 0.1 9.1 7.6 2.4 0.6 n/a 0.0 n/a 0.0 0.3 0.1 0.0 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.6 11.9 48.0 32.6 22.8 95.3 40.7 41.1 29.3 5.1 0.7 0.7 129.6 41.4 0.0 573 72
Calories 128.0 23.8 19.2 26.8 518.8 1,561.7 1,369.0 74.0 117.1 2.9 1.4 0.0 57.6 10.8 360.7 4,272 534
Calories (kj) 531.2 100.0 80.4 112.1 2,170.9 6,542.0 5,727.6 304.2 490.4 12.1 6.0 0.0 243.0 45.3 1,509.2 17,874 2,234
Carbohydrates (g) 29.9 5.5 3.6 6.0 0.0 19.4 302.2 16.0 2.8 0.7 0.3 0.0 13.2 1.9 0.0 401 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 291.3 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 550 69
Copper (mg) 0.1 0.1 0.0 0.1 0.1 0.4 0.6 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 1.0 0.9 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 5.4 2.0 1.9 0.4 0.0 0.5 10.4 4.9 0.0 0.3 0.1 0.0 4.7 1.0 0.0 32 4
Folate (mcg) 60.8 11.9 43.2 0.5 18.2 22.7 25.9 61.7 14.6 0.2 0.5 0.0 115.2 45.6 0.0 421 53
Folate, DFE (mcg) 60.8 11.9 43.2 0.5 18.2 22.7 25.9 61.7 14.6 0.2 0.5 0.0 115.2 45.6 0.0 421 53
Folate, food (mcg) 60.8 11.9 43.2 0.5 18.2 22.7 25.9 61.7 14.6 0.2 0.5 0.0 115.2 45.6 0.0 421 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 1.3 0.6 n/a n/a n/a n/a 5.6 n/a 0.0 n/a n/a n/a n/a n/a 12 1
Galactose (g) 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 6.3 1.4 0.7 n/a n/a n/a n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.8 0.2 0.1 0.1 14.3 12.6 4.9 1.8 n/a 0.0 n/a 0.0 0.7 0.1 0.0 36 4
Glycine (g) 0.1 0.0 0.0 0.0 4.3 5.5 1.1 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 11 1
Histidine (g) 0.0 0.0 0.0 0.0 3.6 2.6 0.6 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.4 0.2 0.3 1.7 6.5 5.9 1.1 1.5 0.1 0.0 0.0 2.7 1.9 0.0 23 3
Isoleucine (g) 0.0 0.0 0.0 0.0 4.7 3.3 1.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 10 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 8.0 6.1 2.1 0.1 n/a 0.0 n/a 0.0 0.2 0.1 0.0 17 2
Lysine (g) 0.1 0.0 0.0 0.0 9.3 6.9 0.9 0.1 n/a 0.0 n/a 0.0 0.2 0.1 0.0 18 2
Magnesium (mg) 32.0 11.9 13.2 4.5 118.3 81.7 85.1 45.2 7.3 2.0 0.7 0.0 36.0 15.0 0.0 453 57
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.3 0.1 n/a 3.6 0.5 0.7 0.1 0.0 0.0 0.3 0.0 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.0 2.5 2.2 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.5 58.0 0.7 0.1 1.8 0.0 0.0 0.0 0.0 0.1 11.3 76 9
Niacin (mg) 0.4 0.6 0.4 0.1 47.5 18.9 7.9 2.4 10.0 0.0 0.0 0.0 0.9 0.4 0.0 90 11
Pantothenic acid (mg) 0.4 0.1 0.3 0.1 6.5 n/a 3.0 0.4 0.1 0.0 n/a 0.0 0.1 0.1 0.0 11 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 3.9 3.0 1.3 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 9 1
Phosphorus (mg) 92.8 23.8 28.8 27.5 955.7 771.8 262.7 98.7 219.6 1.8 1.3 0.0 66.6 17.4 0.0 2,569 321
Phytosterols (mg) 48.0 10.7 7.2 n/a n/a 0.0 n/a 28.8 n/a 1.1 0.4 0.0 n/a 1.5 394.9 493 62
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 1.8 15.9 0.7 0.3 0.8 0.0 0.0 0.0 0.1 0.0 22.3 42 5
Potassium (mg) 467.2 208.3 312.0 72.2 1,683.9 1,380.1 284.9 974.2 629.5 15.3 9.1 0.2 496.8 166.2 0.0 6,700 837
Proline (g) 0.0 0.0 0.0 0.0 3.1 4.2 1.2 0.1 n/a 0.0 n/a 0.0 0.2 0.1 0.0 9 1
Protein (g) 3.5 1.0 0.8 1.1 96.6 86.8 25.2 3.6 14.8 0.1 0.1 0.0 3.3 0.9 0.0 238 30
Retinol (mcg) 0.0 0.0 0.0 0.0 41.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 11
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.5 1.1 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 2.6 43.8 0.4 0.1 1.2 0.0 0.0 0.0 0.1 0.0 5.3 54 7
Selenium (mcg) 1.6 0.0 0.5 2.6 145.6 99.9 55.9 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.0 307 38
Serine (g) 0.1 0.1 0.0 0.0 3.7 3.5 1.3 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 9 1
Sodium (mg) 12.8 3.6 96.0 3.1 527.9 5,479.7 25.9 20.6 2,239.9 0.2 0.1 1,162.7 28.8 16.8 0.0 9,618 1,202
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.2 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Sugar (g) 13.6 2.9 2.2 0.2 0.0 3.9 n/a 10.8 2.1 0.0 0.0 0.0 4.2 0.3 0.0 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.3 2.8 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Threonine (g) 0.1 0.0 0.0 0.0 4.3 3.6 0.9 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 9 1
Tocopherol, alpha (mg) 0.1 0.4 0.3 0.0 0.9 1.1 n/a 2.2 0.1 0.0 0.1 0.0 1.0 0.2 5.8 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.5 n/a 0.1 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 0.3 0.2 0.2 0.1 11.8 124.0 2.0 0.8 4.2 0.0 0.1 0.0 0.3 0.2 40.8 185 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.2 0.7 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 3.5 2.6 0.8 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 7 1
Valine (g) 0.1 0.0 0.0 0.1 5.0 3.7 1.5 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 11 1
Vitamin A, IU (IU) 6.4 440.3 538.8 1.6 136.5 72.6 0.0 3,424.2 0.0 6.3 187.2 0.0 1,794.6 2,527.2 0.0 9,136 1,142
Vitamin A, RAE (mcg) 0.0 21.4 26.4 0.0 41.0 45.4 0.0 172.6 0.0 0.3 9.4 0.0 90.0 126.3 0.0 533 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 5.9 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.4 0.3 0.1 0.2 3.4 1.5 0.4 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 7 1
Vitamin C (mg) 23.7 95.7 3.7 5.6 5.5 0.5 0.0 56.3 0.0 0.0 0.3 0.0 33.8 39.9 0.0 265 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 22.8 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 26
Water (g) 285.2 111.7 114.5 10.5 344.9 214.0 38.7 388.5 702.4 0.1 0.0 0.0 161.7 26.3 0.0 2,399 300
Zinc (mg) 0.5 0.2 0.2 0.2 2.6 10.9 4.4 0.7 0.7 0.0 0.0 0.0 0.7 0.3 0.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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