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    Nutritional Facts: Santa's Chicken Jambalaya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (320g)
    onions
    1 (119g)
    green peppers
    3 (120g)
    celery ribs
    6 (18g)
    garlic cloves
    1 lb (455g)
    boneless skinless chicken
    1 lb (454g)
    andouille sausages
    2 cups (370g)
    white rice
    14 1/2 ounces (411g)
    diced tomatoes
    24 ounces (732g)
    chicken broth
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (3g)
    salt
    12 (180g)
    green onions
    1/2 (0g)
    Italian parsley
    3 tablespoons (41g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 5.6 5.1 1.5 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0.1 6.5 5.4 2.1 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.0 15 2
    Ash (g) 1.1 0.5 0.9 0.3 5.2 9.9 1.8 2.1 7.5 0.1 0.0 3.0 1.5 n/a 0.0 34 4
    Aspartic acid (g) 0.3 0.2 0.1 0.1 9.1 7.6 2.4 0.6 n/a 0.0 n/a 0.0 0.3 n/a 0.0 21 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 73.6 11.9 48.0 32.6 22.8 95.3 40.7 41.1 29.3 5.1 0.7 0.7 129.6 n/a 0.0 531 66
    Calories 128.0 23.8 19.2 26.8 518.8 1,561.7 1,369.0 74.0 117.1 2.9 1.4 0.0 57.6 n/a 360.7 4,261 533
    Calories (kj) 531.2 100.0 80.4 112.1 2,170.9 6,542.0 5,727.6 304.2 490.4 12.1 6.0 0.0 243.0 n/a 1,509.2 17,829 2,229
    Carbohydrates (g) 29.9 5.5 3.6 6.0 0.0 19.4 302.2 16.0 2.8 0.7 0.3 0.0 13.2 n/a 0.0 400 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 291.3 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 550 69
    Copper (mg) 0.1 0.1 0.0 0.1 0.1 0.4 0.6 0.2 0.4 0.0 0.0 0.0 0.1 n/a 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 1.0 0.9 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Dietary Fiber (g) 5.4 2.0 1.9 0.4 0.0 0.5 10.4 4.9 0.0 0.3 0.1 0.0 4.7 n/a 0.0 31 4
    Folate (mcg) 60.8 11.9 43.2 0.5 18.2 22.7 25.9 61.7 14.6 0.2 0.5 0.0 115.2 n/a 0.0 375 47
    Folate, DFE (mcg) 60.8 11.9 43.2 0.5 18.2 22.7 25.9 61.7 14.6 0.2 0.5 0.0 115.2 n/a 0.0 375 47
    Folate, food (mcg) 60.8 11.9 43.2 0.5 18.2 22.7 25.9 61.7 14.6 0.2 0.5 0.0 115.2 n/a 0.0 375 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 4.1 1.3 0.6 n/a n/a n/a n/a 5.6 n/a 0.0 n/a n/a n/a n/a n/a 12 1
    Galactose (g) 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 6.3 1.4 0.7 n/a n/a n/a n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 0.8 0.2 0.1 0.1 14.3 12.6 4.9 1.8 n/a 0.0 n/a 0.0 0.7 n/a 0.0 36 4
    Glycine (g) 0.1 0.0 0.0 0.0 4.3 5.5 1.1 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.0 11 1
    Histidine (g) 0.0 0.0 0.0 0.0 3.6 2.6 0.6 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.4 0.2 0.3 1.7 6.5 5.9 1.1 1.5 0.1 0.0 0.0 2.7 n/a 0.0 21 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 4.7 3.3 1.1 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 10 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.1 8.0 6.1 2.1 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.0 17 2
    Lysine (g) 0.1 0.0 0.0 0.0 9.3 6.9 0.9 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.0 18 2
    Magnesium (mg) 32.0 11.9 13.2 4.5 118.3 81.7 85.1 45.2 7.3 2.0 0.7 0.0 36.0 n/a 0.0 438 55
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.1 0.3 0.1 n/a 3.6 0.5 0.7 0.1 0.0 0.0 0.3 n/a n/a 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 2.5 2.2 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.5 58.0 0.7 0.1 1.8 0.0 0.0 0.0 0.0 n/a 11.3 76 9
    Niacin (mg) 0.4 0.6 0.4 0.1 47.5 18.9 7.9 2.4 10.0 0.0 0.0 0.0 0.9 n/a 0.0 89 11
    Pantothenic acid (mg) 0.4 0.1 0.3 0.1 6.5 n/a 3.0 0.4 0.1 0.0 n/a 0.0 0.1 n/a 0.0 11 1
    Phenylalanine (g) 0.1 0.1 0.0 0.0 3.9 3.0 1.3 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 9 1
    Phosphorus (mg) 92.8 23.8 28.8 27.5 955.7 771.8 262.7 98.7 219.6 1.8 1.3 0.0 66.6 n/a 0.0 2,551 319
    Phytosterols (mg) 48.0 10.7 7.2 n/a n/a 0.0 n/a 28.8 n/a 1.1 0.4 0.0 n/a n/a 394.9 491 61
    Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 1.8 15.9 0.7 0.3 0.8 0.0 0.0 0.0 0.1 n/a 22.3 42 5
    Potassium (mg) 467.2 208.3 312.0 72.2 1,683.9 1,380.1 284.9 974.2 629.5 15.3 9.1 0.2 496.8 n/a 0.0 6,534 817
    Proline (g) 0.0 0.0 0.0 0.0 3.1 4.2 1.2 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.0 9 1
    Protein (g) 3.5 1.0 0.8 1.1 96.6 86.8 25.2 3.6 14.8 0.1 0.1 0.0 3.3 n/a 0.0 237 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 41.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 86 11
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.5 1.1 0.2 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 2 0
    Saturated Fat (g) 0.1 0.1 0.1 0.0 2.6 43.8 0.4 0.1 1.2 0.0 0.0 0.0 0.1 n/a 5.3 54 7
    Selenium (mcg) 1.6 0.0 0.5 2.6 145.6 99.9 55.9 0.0 0.0 0.1 0.0 0.0 1.1 n/a 0.0 307 38
    Serine (g) 0.1 0.1 0.0 0.0 3.7 3.5 1.3 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 9 1
    Sodium (mg) 12.8 3.6 96.0 3.1 527.9 5,479.7 25.9 20.6 2,239.9 0.2 0.1 1,162.7 28.8 n/a 0.0 9,601 1,200
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.2 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Sugar (g) 13.6 2.9 2.2 0.2 0.0 3.9 n/a 10.8 2.1 0.0 0.0 0.0 4.2 n/a 0.0 40 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.3 2.8 0.7 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 4 1
    Threonine (g) 0.1 0.0 0.0 0.0 4.3 3.6 0.9 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 9 1
    Tocopherol, alpha (mg) 0.1 0.4 0.3 0.0 0.9 1.1 n/a 2.2 0.1 0.0 0.1 0.0 1.0 n/a 5.8 12 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.5 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.3 0.2 0.2 0.1 11.8 124.0 2.0 0.8 4.2 0.0 0.1 0.0 0.3 n/a 40.8 185 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.2 0.7 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 3.5 2.6 0.8 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 7 1
    Valine (g) 0.1 0.0 0.0 0.1 5.0 3.7 1.5 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 11 1
    Vitamin A, IU (IU) 6.4 440.3 538.8 1.6 136.5 72.6 0.0 3,424.2 0.0 6.3 187.2 0.0 1,794.6 n/a 0.0 6,609 826
    Vitamin A, RAE (mcg) 0.0 21.4 26.4 0.0 41.0 45.4 0.0 172.6 0.0 0.3 9.4 0.0 90.0 n/a 0.0 407 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 5.9 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 8 1
    Vitamin B-6 (mg) 0.4 0.3 0.1 0.2 3.4 1.5 0.4 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 7 1
    Vitamin C (mg) 23.7 95.7 3.7 5.6 5.5 0.5 0.0 56.3 0.0 0.0 0.3 0.0 33.8 n/a 0.0 225 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 22.8 186.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 209 26
    Water (g) 285.2 111.7 114.5 10.5 344.9 214.0 38.7 388.5 702.4 0.1 0.0 0.0 161.7 n/a 0.0 2,372 297
    Zinc (mg) 0.5 0.2 0.2 0.2 2.6 10.9 4.4 0.7 0.7 0.0 0.0 0.0 0.7 n/a 0.0 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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