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Nutritional Facts: Beef and Bok Choy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bok choy
2 tablespoons (27g)
oil
2 (6g)
garlic cloves
8 ounces (227g)
rump steak
2 tablespoons (36g)
soy sauce
1 tablespoon (15g)
sweet sherry
2 tablespoons (5g)
fresh basil
2 teaspoons (9g)
sesame oil
Total 1 serving
Alanine (g) 0.4 0.0 0.0 2.9 0.2 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Arginine (g) 0.4 0.0 0.0 3.0 0.1 n/a 0.0 0.0 4 1
Ash (g) 3.6 0.0 0.1 2.3 6.4 0.0 0.1 0.0 13 3
Aspartic acid (g) 0.5 0.0 0.0 4.3 0.3 n/a 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 476.7 0.0 10.9 36.4 7.2 1.2 9.4 0.0 542 135
Calories 59.0 240.4 8.9 449.9 21.6 12.4 1.2 79.6 873 218
Calories (kj) 249.7 1,006.1 37.4 1,883.5 90.4 51.8 5.0 332.9 3,657 914
Carbohydrates (g) 9.9 0.0 2.0 0.0 2.0 0.4 0.1 0.0 14 4
Cholesterol (mg) 0.0 0.0 0.0 170.4 0.0 0.0 0.0 0.0 170 43
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.5 0.0 0.1 0.0 0.3 0.0 0.1 0.0 5 1
Folate (mcg) 299.6 0.0 0.2 25.0 6.5 0.1 3.6 0.0 335 84
Folate, DFE (mcg) 299.6 0.0 0.2 25.0 6.5 0.1 3.6 0.0 335 84
Folate, food (mcg) 299.6 0.0 0.2 25.0 6.5 0.1 3.6 0.0 335 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.6 0.0 0.0 7.1 0.9 n/a 0.0 0.0 10 2
Glycine (g) 0.2 0.0 0.0 2.9 0.2 n/a 0.0 0.0 3 1
Histidine (g) 0.1 0.0 0.0 1.5 0.1 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Iron (mg) 3.6 0.0 0.1 4.2 0.9 0.1 0.2 0.0 9 2
Isoleucine (g) 0.4 0.0 0.0 2.1 0.2 n/a 0.0 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 3.7 0.3 n/a 0.0 0.0 4 1
Lysine (g) 0.4 0.0 0.0 4.0 0.3 n/a 0.0 0.0 5 1
Magnesium (mg) 86.3 0.0 1.5 50.0 14.4 1.7 3.4 0.0 157 39
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 n/a 0.1 0.0 0.2 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 1.2 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 7.5 0.0 11.9 0.0 0.0 0.0 3.6 23 6
Niacin (mg) 2.3 0.0 0.0 14.3 1.4 0.0 0.0 0.0 18 5
Pantothenic acid (mg) 0.4 0.0 0.0 1.4 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.0 1.9 0.2 n/a 0.0 0.0 2 1
Phosphorus (mg) 168.0 0.0 9.2 447.6 46.8 3.3 3.0 0.0 678 169
Phytosterols n/a 263.3 n/a n/a n/a n/a n/a 77.9 341 85
Polyunsaturated Fat (g) 0.4 14.9 0.0 1.1 0.0 0.0 0.0 3.8 20 5
Potassium (mg) 1,144.1 0.0 24.1 724.8 76.3 18.5 15.6 0.0 2,003 501
Proline (g) 0.1 0.0 0.0 2.2 0.3 n/a 0.0 0.0 3 1
Protein (g) 6.8 0.0 0.4 47.1 3.8 0.0 0.2 0.0 58 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 3.5 0.0 10.9 0.0 0.0 0.0 1.3 16 4
Selenium (mcg) 2.3 0.0 0.9 56.8 0.3 0.0 0.0 0.0 60 15
Serine (g) 0.2 0.0 0.0 1.9 0.2 n/a 0.0 0.0 2 1
Sodium (mg) 295.1 0.0 1.0 120.4 2,011.0 0.6 0.2 0.0 2,428 607
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 5.4 0.0 0.1 0.0 0.6 0.1 0.0 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 1.9 0.1 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.4 3.9 0.0 0.8 0.0 0.0 0.0 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.9 27.2 0.0 27.6 0.0 0.0 0.0 9.0 65 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 1.5 0.1 n/a 0.0 0.0 2 0
Valine (g) 0.3 0.0 0.0 2.3 0.2 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 20,284.7 0.0 0.5 0.0 0.0 0.3 279.6 0.0 20,565 5,141
Vitamin A, RAE (mcg) 1,012.4 0.0 0.0 0.0 0.0 0.0 14.0 0.0 1,026 257
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.9 0.0 0.1 1.4 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 204.3 0.0 1.9 0.0 0.0 0.0 1.0 0.0 207 52
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 432.8 0.0 3.5 150.7 23.8 12.6 4.9 0.0 628 157
Zinc (mg) 0.9 0.0 0.1 8.6 0.2 0.0 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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