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    Nutritional Facts: Beef and Bok Choy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    bok choy
    2 tablespoons (27g)
    oil
    2 (6g)
    garlic cloves
    8 ounces (227g)
    rump steak
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (15g)
    sweet sherry
    2 tablespoons (5g)
    fresh basil
    2 teaspoons (9g)
    sesame oil
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 2.9 0.2 n/a 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 0
    Arginine (g) 0.4 0.0 0.0 3.0 0.1 n/a 0.0 0.0 4 1
    Ash (g) 3.6 0.0 0.1 2.3 6.4 0.0 0.1 0.0 13 3
    Aspartic acid (g) 0.5 0.0 0.0 4.3 0.3 n/a 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 476.7 0.0 10.9 36.4 7.2 1.2 9.4 0.0 542 135
    Calories 59.0 240.4 8.9 449.9 21.6 12.4 1.2 79.6 873 218
    Calories (kj) 249.7 1,006.1 37.4 1,883.5 90.4 51.8 5.0 332.9 3,657 914
    Carbohydrates (g) 9.9 0.0 2.0 0.0 2.0 0.4 0.1 0.0 14 4
    Cholesterol (mg) 0.0 0.0 0.0 170.4 0.0 0.0 0.0 0.0 170 43
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 4.5 0.0 0.1 0.0 0.3 0.0 0.1 0.0 5 1
    Folate (mcg) 299.6 0.0 0.2 25.0 6.5 0.1 3.6 0.0 335 84
    Folate, DFE (mcg) 299.6 0.0 0.2 25.0 6.5 0.1 3.6 0.0 335 84
    Folate, food (mcg) 299.6 0.0 0.2 25.0 6.5 0.1 3.6 0.0 335 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 1.6 0.0 0.0 7.1 0.9 n/a 0.0 0.0 10 2
    Glycine (g) 0.2 0.0 0.0 2.9 0.2 n/a 0.0 0.0 3 1
    Histidine (g) 0.1 0.0 0.0 1.5 0.1 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Iron (mg) 3.6 0.0 0.1 4.2 0.9 0.1 0.2 0.0 9 2
    Isoleucine (g) 0.4 0.0 0.0 2.1 0.2 n/a 0.0 0.0 3 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0.0 3.7 0.3 n/a 0.0 0.0 4 1
    Lysine (g) 0.4 0.0 0.0 4.0 0.3 n/a 0.0 0.0 5 1
    Magnesium (mg) 86.3 0.0 1.5 50.0 14.4 1.7 3.4 0.0 157 39
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 n/a 0.1 0.0 0.2 0.0 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 1.2 0.1 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 7.5 0.0 11.9 0.0 0.0 0.0 3.6 23 6
    Niacin (mg) 2.3 0.0 0.0 14.3 1.4 0.0 0.0 0.0 18 5
    Pantothenic acid (mg) 0.4 0.0 0.0 1.4 0.1 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.2 0.0 0.0 1.9 0.2 n/a 0.0 0.0 2 1
    Phosphorus (mg) 168.0 0.0 9.2 447.6 46.8 3.3 3.0 0.0 678 169
    Phytosterols n/a 263.3 n/a n/a n/a n/a n/a 77.9 341 85
    Polyunsaturated Fat (g) 0.4 14.9 0.0 1.1 0.0 0.0 0.0 3.8 20 5
    Potassium (mg) 1,144.1 0.0 24.1 724.8 76.3 18.5 15.6 0.0 2,003 501
    Proline (g) 0.1 0.0 0.0 2.2 0.3 n/a 0.0 0.0 3 1
    Protein (g) 6.8 0.0 0.4 47.1 3.8 0.0 0.2 0.0 58 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 3.5 0.0 10.9 0.0 0.0 0.0 1.3 16 4
    Selenium (mcg) 2.3 0.0 0.9 56.8 0.3 0.0 0.0 0.0 60 15
    Serine (g) 0.2 0.0 0.0 1.9 0.2 n/a 0.0 0.0 2 1
    Sodium (mg) 295.1 0.0 1.0 120.4 2,011.0 0.6 0.2 0.0 2,428 607
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 5.4 0.0 0.1 0.0 0.6 0.1 0.0 0.0 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 1.9 0.1 n/a 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.4 3.9 0.0 0.8 0.0 0.0 0.0 0.1 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.9 27.2 0.0 27.6 0.0 0.0 0.0 9.0 65 16
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 1.5 0.1 n/a 0.0 0.0 2 0
    Valine (g) 0.3 0.0 0.0 2.3 0.2 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 20,284.7 0.0 0.5 0.0 0.0 0.3 279.6 0.0 20,565 5,141
    Vitamin A, RAE (mcg) 1,012.4 0.0 0.0 0.0 0.0 0.0 14.0 0.0 1,026 257
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.9 0.0 0.1 1.4 0.1 0.0 0.0 0.0 2 1
    Vitamin C (mg) 204.3 0.0 1.9 0.0 0.0 0.0 1.0 0.0 207 52
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 432.8 0.0 3.5 150.7 23.8 12.6 4.9 0.0 628 157
    Zinc (mg) 0.9 0.0 0.1 8.6 0.2 0.0 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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