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Nutritional Facts: Braised Beef With Lime-Cilantro Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
round steaks
2 cups (320g)
onions
1 1/2 cups (356g)
water
1/2 cup (0g)
mayonnaise
1/4 cup (61g)
lime juice
2 tablespoons (2g)
fresh cilantro
1/4 teaspoon (0g)
ground red pepper
1 (67g)
limes
Total 1 serving
Alanine (g) 8.6 0.1 n/a n/a 0.0 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 0.3 n/a n/a 0.0 n/a n/a n/a 9 2
Ash (g) 6.9 1.1 0.4 n/a 0.2 0.0 0.0 0.2 9 2
Aspartic acid (g) 12.8 0.3 n/a n/a 0.1 n/a n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 73.6 10.7 n/a 8.5 1.3 0.7 22.1 253 63
Calories 1,306.4 128.0 0.0 n/a 15.1 0.5 1.4 20.1 1,471 368
Calories (kj) 5,477.2 531.2 0.0 n/a 62.9 1.9 6.0 84.4 6,164 1,541
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 29.9 0.0 n/a 5.1 0.1 0.3 7.1 42 11
Cholesterol (mg) 496.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 497 124
Copper (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.8 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 5.4 0.0 n/a 0.2 0.1 0.1 1.9 8 2
Folate (mcg) 74.8 60.8 0.0 n/a 6.1 1.2 0.5 5.4 149 37
Folate, DFE (mcg) 74.8 60.8 0.0 n/a 6.1 1.2 0.5 5.4 149 37
Folate, food (mcg) 74.8 60.8 0.0 n/a 6.1 1.2 0.5 5.4 149 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.1 n/a n/a 0.4 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.3 n/a n/a 0.4 n/a n/a n/a 7 2
Glutamic acid (g) 21.1 0.8 n/a n/a 0.0 n/a n/a n/a 22 6
Glycine (g) 8.6 0.1 n/a n/a 0.0 n/a n/a n/a 9 2
Histidine (g) 4.5 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.8 0.7 0.0 n/a 0.1 0.0 0.0 0.4 13 3
Isoleucine (g) 6.4 0.0 n/a n/a 0.0 n/a n/a n/a 6 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 11.2 0.1 n/a n/a 0.0 n/a n/a n/a 11 3
Lysine (g) 11.9 0.1 n/a n/a 0.0 n/a n/a 0.0 12 3
Magnesium (mg) 149.7 32.0 3.6 n/a 4.8 0.5 0.7 4.0 195 49
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 3.7 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 33.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34 9
Niacin (mg) 42.1 0.4 0.0 n/a 0.1 0.0 0.0 0.1 43 11
Pantothenic acid (mg) 4.0 0.4 0.0 n/a 0.1 0.0 n/a 0.1 5 1
Phenylalanine (g) 5.6 0.1 n/a n/a 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 1,354.0 92.8 0.0 n/a 8.5 1.0 1.3 12.1 1,470 367
Phytosterols n/a 48.0 n/a n/a n/a 0.1 0.4 n/a 48 12
Polyunsaturated Fat (g) 3.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 2,224.9 467.2 3.6 n/a 70.8 10.4 9.1 68.3 2,854 714
Proline (g) 6.7 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
Protein (g) 140.8 3.5 0.0 n/a 0.3 0.0 0.1 0.5 145 36
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 30.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 31 8
Selenium (mcg) 168.7 1.6 0.0 n/a 0.1 0.0 0.0 0.3 171 43
Serine (g) 5.5 0.1 n/a n/a 0.0 n/a n/a n/a 6 1
Sodium (mg) 381.0 12.8 10.7 n/a 1.2 0.9 0.1 1.3 408 102
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 3.2 n/a n/a 0.3 n/a n/a n/a 3 1
Sugar (g) 0.0 13.6 0.0 n/a 1.0 0.0 0.0 1.1 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.6 0.1 n/a n/a 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 2.4 0.1 0.0 n/a 0.1 0.1 0.1 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 78.5 0.3 0.0 n/a 0.0 0.0 0.1 0.1 79 20
Tryptophan (g) 0.9 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 4.5 0.0 n/a n/a 0.0 n/a n/a n/a 5 1
Valine (g) 7.0 0.1 n/a n/a 0.0 n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 6.4 0.0 n/a 30.3 135.0 187.2 33.5 392 98
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1.2 6.7 9.4 1.3 19 5
Vitamin B-12 (mcg) 10.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 4.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 23.7 0.0 n/a 18.2 0.5 0.3 19.5 62 16
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 455.1 285.2 355.1 n/a 54.9 1.8 0.0 59.1 1,211 303
Zinc (mg) 26.0 0.5 0.0 n/a 0.0 0.0 0.0 0.1 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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