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Nutritional Facts: Farfalle With Chicken and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
1 small (70g)
onions
1 cup (70g)
mushrooms
2 cups (0g)
chicken breasts
2 cups (280g)
peas and carrots
2 cups (186g)
farfalle pasta
2 cups (488g)
chicken broth
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (0g)
dried thyme
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.4 0.8 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.7 0.9 n/a 0.1 n/a n/a 2 0
Ash (g) 0.0 0.2 0.6 n/a 1.7 1.6 5.0 0.1 0.0 0.0 9 2
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.9 1.2 n/a 0.0 n/a n/a 2 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 16.1 2.1 n/a 75.6 39.1 19.5 1.2 6.6 0.5 161 40
Calories 79.6 28.0 15.4 n/a 148.4 690.1 78.1 5.1 1.0 0.2 1,046 261
Calories (kj) 332.9 116.2 65.1 n/a 621.6 2,888.6 327.0 21.5 4.0 0.8 4,378 1,094
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 6.5 2.3 n/a 31.2 138.9 1.9 1.1 0.2 0.0 182 46
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 n/a 0.2 0.5 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.5 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.7 n/a 9.5 6.0 0.0 0.1 0.1 0.0 18 4
Folate (mcg) 0.0 13.3 11.9 n/a 100.8 440.8 9.8 0.7 1.0 0.1 578 145
Folate, DFE (mcg) 0.0 13.3 11.9 n/a 100.8 727.3 9.8 0.7 1.0 0.1 865 216
Folate, food (mcg) 0.0 13.3 11.9 n/a 100.8 33.5 9.8 0.7 1.0 0.1 171 43
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 407.3 0.0 0.0 0.0 0.0 407 102
Fructose n/a 0.9 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 1.0 n/a n/a 0.2 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.0 0.2 0.2 n/a 1.4 8.5 n/a 0.1 n/a n/a 10 3
Glycine (g) 0.0 0.0 0.1 n/a 0.3 0.8 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.2 0.6 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.4 n/a 3.1 6.1 1.0 0.1 0.4 0.0 11 3
Isoleucine (g) 0.0 0.0 0.1 n/a 0.3 1.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.6 1.8 n/a 0.0 0.0 n/a 3 1
Lysine (g) 0.0 0.0 0.1 n/a 0.5 0.6 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 7.0 6.3 n/a 50.4 98.6 4.9 1.2 0.8 0.1 169 42
Maltose n/a 0.0 0.0 n/a n/a 3.6 n/a 0.0 n/a n/a 4 1
Manganese n/a 0.1 0.0 n/a 0.7 1.7 0.5 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.5 0.0 0.0 n/a 0.1 0.3 1.2 0.0 0.0 0.0 4 1
Niacin (mg) 0.0 0.1 2.5 n/a 4.0 13.3 6.7 0.0 0.0 0.0 27 7
Pantothenic acid (mg) 0.0 0.1 1.0 n/a 0.6 0.8 0.1 0.0 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.3 1.2 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 20.3 60.2 n/a 168.0 351.5 146.4 6.4 0.7 0.1 754 188
Phytosterols (mg) 87.1 10.5 n/a n/a n/a n/a n/a 0.1 0.6 n/a 98 25
Polyunsaturated Fat (g) 4.9 0.0 0.1 n/a 0.6 1.0 0.5 0.0 0.0 0.0 7 2
Potassium (mg) 0.0 102.2 222.6 n/a 543.2 414.8 419.7 18.5 2.8 0.3 1,724 431
Proline (g) 0.0 0.0 0.1 n/a 0.3 2.9 n/a 0.0 n/a n/a 3 1
Protein (g) 0.0 0.8 2.2 n/a 9.5 24.3 9.9 0.3 0.0 0.0 47 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 n/a 0.2 0.7 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 n/a 0.2 0.5 0.8 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 0.4 6.5 n/a 3.4 117.6 0.0 0.4 0.0 0.0 128 32
Serine (g) 0.0 0.0 0.1 n/a 0.3 1.1 n/a 0.0 n/a n/a 2 0
Sodium (mg) 0.0 2.8 3.5 n/a 221.2 11.2 1,493.3 0.9 0.2 0.0 1,733 433
Starch n/a 0.0 0.0 n/a n/a 116.2 n/a n/a n/a n/a 116 29
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 n/a n/a 0.9 n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 3.0 1.4 n/a n/a 5.0 1.4 0.0 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.5 1.7 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.0 0.0 0.1 n/a 0.4 0.9 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 1.6 n/a 0.0 n/a n/a 2 0
Total Fat (g) 9.0 0.1 0.2 n/a 1.3 2.8 2.8 0.0 0.0 0.0 16 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 0.5 n/a 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 0.2 n/a 0.4 1.1 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 1.4 0.0 n/a 26,591.6 0.0 0.0 0.0 13.3 3.7 26,610 6,653
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1,330.0 0.0 0.0 0.0 0.7 0.2 1,331 333
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.2 1.5 n/a 31.4 0.0 0.0 0.0 0.2 0.0 38 10
Vitamin D (IU) 0.0 0.0 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 0.0 62.4 64.7 n/a 236.2 18.4 468.2 0.1 0.0 0.0 850 213
Zinc (mg) 0.0 0.1 0.4 n/a 1.5 2.6 0.5 0.0 0.0 0.0 5 1

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