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    Nutritional Facts: Baked Eggs Benedict

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    paprika
    1/8 teaspoon (0g)
    nutmeg
    1/8 teaspoon (0g)
    fresh ground black pepper
    2 cups (488g)
    milk
    1/2 cup (118g)
    white wine
    2 cups (216g)
    swiss cheese
    4 (228g)
    English muffins
    1 to taste (0g)
    butter
    2 tablespoons (28g)
    unsalted butter
    6 ounces (184g)
    Canadian bacon
    8 (400g)
    eggs
    1 cup (28g)
    corn flakes
    1/4 cup (57g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a 2.0 0.9 n/a 0.0 1.9 2.9 0.1 0.0 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a 2.0 0.9 n/a 0.0 2.1 3.3 0.0 0.0 9 1
    Ash (g) 1.2 0.1 6.0 0.2 0.0 0.0 3.5 0.2 6.0 3.9 n/a 0.0 7.0 4.2 0.5 0.0 33 4
    Aspartic acid (g) 0.0 0.1 0.0 0.1 n/a 0.0 1.2 n/a 3.4 1.4 n/a 0.0 3.2 5.3 0.1 0.0 15 2
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 2.3 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 4.7 1.4 5.3 0.5 1.3 580.7 10.6 1,708.6 371.6 n/a 6.8 14.7 224.0 1.1 13.6 2,959 370
    Calories 406.9 113.8 0.0 6.5 1.5 0.7 312.3 96.4 820.8 517.6 n/a 203.6 288.3 572.0 101.1 406.9 3,848 481
    Calories (kj) 1,701.9 475.9 0.0 27.2 6.4 3.0 1,307.8 402.2 3,436.6 2,168.3 n/a 851.7 1,206.3 2,396.0 422.8 1,701.9 16,108 2,014
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 23.8 0.0 1.2 0.1 0.2 22.7 3.1 11.6 100.7 n/a 0.0 3.1 2.9 24.4 0.0 194 24
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 68.3 0.0 198.7 0.0 n/a 61.1 91.8 1,488.0 0.0 122.0 2,152 269
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.1 0.3 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.6 0.4 n/a 0.0 0.5 1.1 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.8 0.1 0.1 0.0 0.0 0.0 8.0 n/a 0.0 0.0 0.0 0.7 0.0 10 1
    Folate (mcg) 1.7 57.2 0.0 1.1 0.2 0.0 24.4 1.2 13.0 214.3 n/a 0.9 7.3 188.0 134.4 1.7 645 81
    Folate, DFE (mcg) 1.7 90.9 0.0 1.1 0.2 0.0 24.4 1.2 13.0 301.0 n/a 0.9 7.3 188.0 221.8 1.7 853 107
    Folate, food (mcg) 1.7 9.1 0.0 1.1 0.2 0.0 24.4 1.2 13.0 91.2 n/a 0.9 7.3 188.0 9.5 1.7 349 44
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.4 n/a 0.0 0.0 0.0 124.9 0.0 298 37
    Fructose n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a 0.0 0.4 n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1.0 1.5 n/a n/a n/a 1.5 1.2 n/a 5 1
    Glutamic acid (g) 0.1 1.1 0.0 0.1 n/a 0.0 3.4 n/a 12.3 5.0 n/a 0.1 5.2 6.7 0.4 0.1 34 4
    Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.3 n/a 1.1 0.8 n/a 0.0 1.6 1.7 0.0 0.0 6 1
    Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 n/a 2.3 0.5 n/a 0.0 1.4 1.2 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.5 0.0 0.5 0.0 0.0 0.2 0.3 0.4 9.1 n/a 0.0 1.2 7.0 8.1 0.0 29 4
    Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.0 n/a 3.3 0.9 n/a 0.0 1.4 2.7 0.1 0.0 10 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.0 n/a 0.0 1.6 n/a 6.4 1.5 n/a 0.0 2.7 4.3 0.3 0.0 17 2
    Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.3 n/a 5.6 1.0 n/a 0.0 3.0 3.6 0.0 0.0 15 2
    Magnesium (mg) 1.1 6.9 0.1 4.1 0.5 0.5 63.4 11.8 82.1 54.7 n/a 0.6 31.2 48.0 2.5 1.1 309 39
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.3 5.0 n/a n/a n/a 0.0 0.3 n/a 7 1
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 n/a 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 n/a 1.7 0.3 n/a 0.0 1.0 1.5 0.0 0.0 5 1
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.0 5.2 0.0 15.7 0.9 n/a 6.0 5.8 14.6 0.0 11.9 72 9
    Niacin (mg) 0.0 1.8 0.0 0.2 0.0 0.0 0.4 0.1 0.2 9.3 n/a 0.0 11.4 0.3 6.8 0.0 31 4
    Pantothenic acid (mg) 0.1 0.1 0.0 0.1 n/a 0.0 1.5 0.1 0.9 0.8 n/a 0.0 1.0 6.1 0.0 0.1 11 1
    Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.8 n/a 3.6 1.0 n/a 0.0 1.2 2.7 0.1 0.0 10 1
    Phosphorus (mg) 13.6 33.8 0.0 7.2 0.6 0.5 453.8 21.2 1,224.7 209.8 n/a 6.8 446.1 792.0 10.4 13.6 3,234 404
    Phytosterols n/a n/a 0.0 4.0 0.2 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 1.7 0.1 0.0 0.2 0.0 0.0 0.7 0.0 2.1 1.1 n/a 0.9 1.2 7.6 0.1 1.7 17 2
    Potassium (mg) 13.6 33.4 0.5 52.4 1.0 3.8 736.9 83.5 166.3 248.5 n/a 6.8 631.6 552.0 22.1 13.6 2,566 321
    Proline (g) 0.0 0.4 0.0 0.1 n/a 0.0 1.6 n/a 8.0 1.6 n/a 0.0 1.4 2.0 0.2 0.0 15 2
    Protein (g) 0.5 3.2 0.0 0.3 0.0 0.0 16.0 0.1 58.2 20.2 n/a 0.2 37.9 50.2 1.9 0.5 189 24
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 151.3 0.0 462.2 0.0 n/a 190.6 0.0 640.0 123.2 380.8 2,329 291
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.6 0.6 n/a 0.0 0.3 1.8 0.7 0.0 5 1
    Saturated Fat (g) 29.2 0.0 0.0 0.0 0.1 0.0 11.1 0.0 38.4 1.7 n/a 14.6 4.1 12.5 0.0 29.2 141 18
    Selenium (mcg) 0.6 10.6 0.0 0.1 0.0 0.0 9.8 0.1 39.3 51.1 n/a 0.3 45.9 122.8 2.3 0.6 283 35
    Serine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.9 n/a 3.5 0.9 n/a 0.0 1.4 3.9 0.1 0.0 11 1
    Sodium (mg) 405.2 0.6 2,325.5 1.6 0.0 0.1 239.1 5.9 414.7 825.4 n/a 3.1 2,586.9 568.0 202.4 6.2 7,585 948
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 84.8 n/a n/a n/a n/a 19.2 n/a 104 13
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 1.1 n/a 1 0
    Sugar (g) 0.0 0.1 0.0 0.2 0.1 0.0 n/a 1.1 2.9 8.0 n/a 0.0 0.0 1.5 2.9 0.0 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.1 n/a 0.0 1.4 0.2 0.6 0.0 4 0
    Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.7 n/a 2.2 0.8 n/a 0.0 1.5 2.2 0.1 0.0 8 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.8 0.7 n/a 0.7 0.4 4.2 0.0 1.3 10 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 2.0 n/a 0.0 2 0
    Total Fat (g) 46.0 0.3 0.0 0.3 0.1 0.0 17.9 0.0 60.0 3.9 n/a 23.0 12.8 38.0 0.2 46.0 249 31
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.9 0.2 n/a 0.0 0.4 0.7 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.8 n/a 3.7 0.6 n/a 0.0 1.1 2.0 0.0 0.0 8 1
    Valine (g) 0.0 0.1 0.0 0.0 n/a 0.0 1.1 n/a 4.6 1.0 n/a 0.0 1.5 3.4 0.1 0.0 12 1
    Vitamin A, IU (IU) 1,418.2 0.0 0.0 1,132.8 0.3 1.6 673.4 0.0 1,792.8 0.0 n/a 709.7 0.0 2,160.0 501.5 1,418.2 9,809 1,226
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 56.6 0.0 0.1 161.0 0.0 475.2 0.0 n/a 194.3 0.0 640.0 127.7 388.2 2,431 304
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 7.2 0.1 n/a 0.0 1.2 3.6 2.7 0.1 17 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 n/a 0.0 0.7 0.7 1.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.0 4.1 n/a 0.0 0.0 0.0 6.2 0.0 18 2
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.2 0.0 n/a 17.0 203.8 328.0 40.0 34.1 700 88
    Water (g) 9.0 3.7 0.0 0.3 0.0 0.0 427.9 102.1 80.2 99.3 n/a 5.1 122.9 304.6 1.1 10.2 1,166 146
    Zinc (mg) 0.1 0.2 0.0 0.1 0.0 0.0 1.9 0.1 9.4 2.4 n/a 0.0 2.6 5.2 0.1 0.1 22 3

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