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Nutritional Facts: Roasted Red Pepper Soup P90X

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (470g)
white wine
1 (110g)
onions
5 (595g)
red peppers
2 cups (202g)
celery
1 tablespoon (8g)
garlic
2 (124g)
plum tomatoes
1/4 cup (66g)
tomato paste
2 cups (488g)
chicken broth
2 tablespoons (9g)
dried thyme
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
cumin
Total 1 serving
Alanine n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 48.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 4
Arginine n/a 0.1 0.2 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 1 0
Ash (g) 0.9 0.4 2.8 1.5 0.1 0.6 1.8 5.0 1.0 0.0 0.0 14 1
Aspartic acid n/a 0.1 1.7 0.2 0.0 0.2 0.4 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 42.3 25.3 41.7 80.8 15.1 12.4 23.6 19.5 162.5 1.6 4.9 430 36
Calories 385.7 44.0 184.5 32.3 12.5 22.3 53.7 78.1 23.7 1.8 2.0 841 70
Calories (kj) 1,608.8 182.6 767.6 135.3 52.1 91.8 224.7 327.0 99.4 7.4 8.2 3,505 292
Carbohydrates (g) 12.2 10.3 35.9 6.0 2.8 4.8 12.4 1.9 5.5 0.4 0.2 92 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.2 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 12.5 3.2 0.2 1.5 2.7 0.0 3.2 0.2 0.1 25 2
Folate (mcg) 4.7 20.9 273.7 72.7 0.3 18.6 7.9 9.8 23.6 0.1 0.1 432 36
Folate, DFE (mcg) 4.7 20.9 273.7 72.7 0.3 18.6 7.9 9.8 23.6 0.1 0.1 432 36
Folate, food (mcg) 4.7 20.9 273.7 72.7 0.3 18.6 7.9 9.8 23.6 0.1 0.1 432 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 13.4 1.0 n/a 1.7 3.8 n/a n/a n/a n/a 21 2
Galactose n/a 0.0 0.0 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 11.5 1.1 n/a 1.6 3.8 n/a n/a n/a n/a 20 2
Glutamic acid n/a 0.3 1.3 0.2 0.1 0.5 1.4 n/a n/a n/a n/a 4 0
Glycine n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.2 2.6 0.4 0.1 0.3 2.0 1.0 10.6 0.1 0.3 19 2
Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 47.0 11.0 71.4 22.2 2.1 13.6 27.5 4.9 18.9 0.5 1.9 221 18
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.7 0.2 0.1 0.1 0.2 0.5 0.7 0.0 0.0 3 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.1 1 0
Niacin (mg) 0.5 0.1 5.8 0.6 0.1 0.7 2.0 6.7 0.4 0.0 0.0 17 1
Pantothenic acid (mg) 0.2 0.1 1.9 0.5 0.0 0.1 0.1 0.1 n/a n/a n/a 3 0
Phenylalanine n/a 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 84.7 31.9 154.7 48.5 12.8 29.8 54.4 146.4 17.3 1.1 2.6 584 49
Phytosterols n/a 16.5 n/a 12.1 n/a 8.7 n/a n/a 14.0 0.3 0.4 52 4
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.2 0.0 0.1 0.1 0.5 0.1 0.0 0.0 1 0
Potassium (mg) 334.0 160.6 1,255.5 525.2 33.5 293.9 664.2 419.7 70.0 0.4 9.4 3,766 314
Proline n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.3 1.2 5.9 1.4 0.5 1.1 2.8 9.9 0.8 0.1 0.1 24 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.8 0.2 0.0 0.0 1 0
Selenium (mcg) 0.5 0.6 0.6 0.8 1.2 0.0 3.5 0.0 0.4 0.0 0.0 8 1
Serine n/a 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 23.5 4.4 23.8 161.6 1.4 6.2 517.5 1,493.3 4.7 0.0 0.9 2,237 186
Starch n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.2 n/a 0.0 0.2 n/a n/a n/a n/a 2 0
Sugar (g) 4.5 4.7 25.0 3.7 0.1 3.3 8.0 1.4 0.1 n/a 0.0 51 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 9.4 0.5 0.0 0.7 2.8 0.1 0.6 n/a 0.0 14 1
Tocopherol, beta n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.1 1.8 0.3 0.0 0.2 0.3 2.8 0.6 0.0 0.1 6 1
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 2.2 18,629.5 907.0 0.8 1,032.9 998.9 0.0 326.8 0.0 6.7 21,905 1,825
Vitamin A, RAE (mcg) 0.0 0.0 934.2 44.4 0.0 52.1 49.8 0.0 16.3 0.0 0.3 1,097 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 1.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 8.1 759.8 6.3 2.6 17.0 14.3 0.0 4.3 0.1 0.0 813 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 408.6 98.0 548.6 192.8 4.9 117.2 48.1 468.2 0.7 0.1 0.0 1,887 157
Zinc (mg) 0.6 0.2 1.5 0.3 0.1 0.2 0.4 0.5 0.5 0.0 0.0 4 0

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