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    Nutritional Facts: Quick and Easy Bok Choy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (840g)
    bok choy
    1 tablespoon (14g)
    coconut oil
    1/3 (37g)
    red onions
    1 teaspoon (3g)
    minced garlic cloves
    1 teaspoon (2g)
    ginger
    1 tablespoon (9g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.0 0.0 0.0 0.2 1 1
    Ash (g) 6.7 0.0 0.1 0.0 0.1 0.4 7 4
    Aspartic acid (g) 0.9 0.0 0.0 0.0 0.0 0.1 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 882.0 0.0 8.4 5.1 2.1 87.8 985 493
    Calories 109.2 117.2 14.7 4.2 6.0 51.6 303 151
    Calories (kj) 462.0 490.6 60.8 17.4 25.3 215.7 1,272 636
    Carbohydrates (g) 18.3 0.0 3.4 0.9 1.3 2.1 26 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 8.4 0.0 0.6 0.1 0.3 1.1 10 5
    Folate (mcg) 554.4 0.0 7.0 0.1 0.2 8.7 570 285
    Folate, DFE (mcg) 554.4 0.0 7.0 0.1 0.2 8.7 570 285
    Folate, food (mcg) 554.4 0.0 7.0 0.1 0.2 8.7 570 285
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a 1 0
    Glutamic acid (g) 3.0 0.0 0.1 0.0 0.0 0.4 4 2
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.7 0.0 0.1 0.0 0.4 1.3 9 4
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.1 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.0 0.0 0.0 0.0 0.1 1 0
    Lysine (g) 0.7 0.0 0.0 0.0 0.0 0.1 1 0
    Magnesium (mg) 159.6 0.0 3.7 0.7 3.9 31.6 199 100
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.6 0.2 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.8 0.0 0.0 0.0 1.7 3 1
    Niacin (mg) 4.2 0.0 0.0 0.0 0.2 0.4 5 2
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0 0
    Phosphorus (mg) 310.8 0.0 10.6 4.3 3.0 56.6 385 193
    Phytosterols n/a 11.7 5.5 n/a 1.5 64.3 83 41
    Polyunsaturated Fat (g) 0.8 0.2 0.0 0.0 0.0 2.0 3 2
    Potassium (mg) 2,116.8 0.0 53.5 11.2 23.8 42.1 2,247 1,124
    Proline (g) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
    Protein (g) 12.6 0.0 0.4 0.2 0.2 1.6 15 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 11.8 0.0 0.0 0.0 0.6 13 6
    Selenium (mcg) 4.2 0.0 0.2 0.4 1.0 3.1 9 4
    Serine (g) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Sodium (mg) 546.0 0.0 1.5 0.5 0.5 1.0 549 275
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.4 n/a 0.0 n/a 0 0
    Sugar (g) 9.9 0.0 1.6 0.0 0.1 0.0 12 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 1.7 13.6 0.0 0.0 0.1 4.5 20 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Valine (g) 0.6 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 37,531.2 0.0 0.7 0.3 0.5 0.8 37,534 18,767
    Vitamin A, RAE (mcg) 1,873.2 0.0 0.0 0.0 0.0 0.0 1,873 937
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.1 2 1
    Vitamin C (mg) 378.0 0.0 2.7 0.9 0.0 0.0 382 191
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 800.7 0.0 32.6 1.6 0.2 0.4 836 418
    Zinc (mg) 1.6 0.0 0.1 0.0 0.1 0.7 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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