You are in: Home /
Lost? Site Map

Nutritional Facts: Quick and Easy Bok Choy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (840g)
bok choy
1 tablespoon (14g)
coconut oil
1/3 (37g)
red onions
1 teaspoon (3g)
minced garlic cloves
1 teaspoon (2g)
ginger
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.0 0.0 0.2 1 1
Ash (g) 6.7 0.0 0.1 0.0 0.1 0.4 7 4
Aspartic acid (g) 0.9 0.0 0.0 0.0 0.0 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 882.0 0.0 8.4 5.1 2.1 87.8 985 493
Calories 109.2 117.2 14.7 4.2 6.0 51.6 303 151
Calories (kj) 462.0 490.6 60.8 17.4 25.3 215.7 1,272 636
Carbohydrates (g) 18.3 0.0 3.4 0.9 1.3 2.1 26 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.4 0.0 0.6 0.1 0.3 1.1 10 5
Folate (mcg) 554.4 0.0 7.0 0.1 0.2 8.7 570 285
Folate, DFE (mcg) 554.4 0.0 7.0 0.1 0.2 8.7 570 285
Folate, food (mcg) 554.4 0.0 7.0 0.1 0.2 8.7 570 285
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a 1 0
Glutamic acid (g) 3.0 0.0 0.1 0.0 0.0 0.4 4 2
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.7 0.0 0.1 0.0 0.4 1.3 9 4
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.1 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.0 0.1 1 0
Lysine (g) 0.7 0.0 0.0 0.0 0.0 0.1 1 0
Magnesium (mg) 159.6 0.0 3.7 0.7 3.9 31.6 199 100
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.6 0.2 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.8 0.0 0.0 0.0 1.7 3 1
Niacin (mg) 4.2 0.0 0.0 0.0 0.2 0.4 5 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0 0
Phosphorus (mg) 310.8 0.0 10.6 4.3 3.0 56.6 385 193
Phytosterols n/a 11.7 5.5 n/a 1.5 64.3 83 41
Polyunsaturated Fat (g) 0.8 0.2 0.0 0.0 0.0 2.0 3 2
Potassium (mg) 2,116.8 0.0 53.5 11.2 23.8 42.1 2,247 1,124
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Protein (g) 12.6 0.0 0.4 0.2 0.2 1.6 15 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 11.8 0.0 0.0 0.0 0.6 13 6
Selenium (mcg) 4.2 0.0 0.2 0.4 1.0 3.1 9 4
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Sodium (mg) 546.0 0.0 1.5 0.5 0.5 1.0 549 275
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a 0.0 n/a 0 0
Sugar (g) 9.9 0.0 1.6 0.0 0.1 0.0 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 1.7 13.6 0.0 0.0 0.1 4.5 20 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 37,531.2 0.0 0.7 0.3 0.5 0.8 37,534 18,767
Vitamin A, RAE (mcg) 1,873.2 0.0 0.0 0.0 0.0 0.0 1,873 937
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 378.0 0.0 2.7 0.9 0.0 0.0 382 191
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 800.7 0.0 32.6 1.6 0.2 0.4 836 418
Zinc (mg) 1.6 0.0 0.1 0.0 0.1 0.7 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick and Easy Bok Choy.