Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) extra lean ground beef |
1 medium (110g) onions |
1 (61g) carrots |
1 cup (149g) green peppers |
1 teaspoon (3g) garlic |
1 tablespoon (14g) olive oil |
8 ounces (229g) tomato sauce |
14 1/2 ounces (411g) diced tomatoes |
14 1/2 ounces (297g) black beans |
14 1/2 ounces (411g) cannellini beans |
1 cup (237g) water |
2 tablespoons (16g) chili powder |
1 tablespoon (3g) fresh basil |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) ground cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 4.8 | 0.4 | 0.6 | 0.6 | 0.0 | 0.0 | 4.6 | 2.1 | 3.4 | 6.7 | 0.2 | 1.9 | 0.0 | 3.0 | 0.0 | 28 | 5 |
| Aspartic acid (g) | 8.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.6 | 3.2 | 2.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 25.3 | 20.1 | 14.9 | 5.1 | 0.1 | 29.7 | 41.1 | 80.2 | 139.8 | 7.1 | 52.8 | 4.7 | 0.7 | 0.3 | 463 | 77 |
| Calories | 621.1 | 44.0 | 25.0 | 29.8 | 4.2 | 119.3 | 54.9 | 74.0 | 391.9 | 345.3 | 0.0 | 45.1 | 0.6 | 0.0 | 0.7 | 1,756 | 293 |
| Calories (kj) | 2,588.5 | 182.6 | 105.5 | 125.2 | 17.4 | 499.4 | 228.6 | 304.2 | 1,638.9 | 1,451.1 | 0.0 | 188.6 | 2.5 | 0.0 | 3.0 | 7,336 | 1,223 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 6.9 | 0.9 | 0.0 | 12.3 | 16.0 | 70.4 | 59.6 | 0.0 | 8.0 | 0.1 | 0.0 | 0.1 | 190 | 32 |
| Cholesterol (mg) | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 47 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 2.5 | 0.1 | 0.0 | 3.4 | 4.9 | 25.8 | 21.8 | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 68 | 11 |
| Folate (mcg) | 22.7 | 20.9 | 11.6 | 14.9 | 0.1 | 0.0 | 25.1 | 61.7 | 442.4 | 148.0 | 0.0 | 4.5 | 1.8 | 0.0 | 0.2 | 754 | 126 |
| Folate, DFE (mcg) | 22.7 | 20.9 | 11.6 | 14.9 | 0.1 | 0.0 | 25.1 | 61.7 | 442.4 | 148.0 | 0.0 | 4.5 | 1.8 | 0.0 | 0.2 | 754 | 126 |
| Folate, food (mcg) | 22.7 | 20.9 | 11.6 | 14.9 | 0.1 | 0.0 | 25.1 | 61.7 | 442.4 | 148.0 | 0.0 | 4.5 | 1.8 | 0.0 | 0.2 | 754 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | 1.7 | n/a | n/a | 3.8 | 5.6 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 1.7 | n/a | n/a | 5.3 | 5.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 14.7 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 1.5 | 1.8 | 4.0 | 3.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 27 | 4 |
| Glycine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.8 | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | 2.3 | 1.1 | 6.2 | 4.8 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 29 | 5 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 8.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 99.7 | 11.0 | 7.3 | 14.9 | 0.7 | 0.0 | 36.6 | 45.2 | 207.8 | 111.0 | 2.4 | 23.8 | 1.7 | 0.0 | 0.3 | 563 | 94 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 1.3 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | 0.1 | 0.1 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Niacin (mg) | 24.9 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 2.2 | 2.4 | 1.5 | 1.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Pantothenic acid (mg) | 2.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 897.6 | 31.9 | 21.4 | 29.8 | 4.3 | 0.0 | 59.4 | 98.7 | 415.7 | 370.0 | 0.0 | 48.0 | 1.5 | 0.0 | 0.7 | 1,979 | 330 |
| Phytosterols | n/a | 16.5 | n/a | 13.4 | n/a | 29.8 | n/a | 28.8 | n/a | n/a | n/a | 13.3 | n/a | 0.0 | 0.2 | 102 | 17 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.2 | 0.3 | 0.7 | 1.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,568.5 | 160.6 | 195.2 | 260.8 | 11.2 | 0.1 | 756.6 | 974.2 | 1,054.0 | 974.2 | 2.4 | 312.0 | 7.8 | 0.2 | 4.5 | 6,282 | 1,047 |
| Proline (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 97.1 | 1.2 | 0.6 | 1.3 | 0.2 | 0.0 | 3.0 | 3.6 | 26.3 | 21.5 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 157 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 10.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 0.1 | 0.4 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 78.9 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 3.6 | 3.7 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 299.2 | 4.4 | 42.1 | 4.5 | 0.5 | 0.3 | 1,197.7 | 20.6 | 3.0 | 1,216.8 | 7.1 | 262.4 | 0.1 | 1,162.7 | 0.1 | 4,221 | 704 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 36.6 | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Sucrose | n/a | 1.1 | 2.2 | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | 7.6 | n/a | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 3.6 | 0.0 | 0.0 | 9.7 | 10.8 | n/a | 7.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.4 | 0.6 | 0.0 | 1.9 | 3.2 | 2.2 | n/a | 0.1 | 0.0 | 6.1 | 0.0 | 0.0 | 0.1 | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | n/a | 2.8 | n/a | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 22.7 | 0.1 | 0.1 | 0.3 | 0.0 | 13.5 | 0.4 | 0.8 | 1.6 | 2.5 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 10,190.7 | 551.3 | 0.3 | 0.0 | 989.7 | 3,424.2 | 17.8 | 0.0 | 0.0 | 4,744.0 | 139.8 | 0.0 | 93.6 | 20,154 | 3,359 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 26.8 | 0.0 | 0.0 | 50.3 | 172.6 | 0.0 | 0.0 | 0.0 | 237.3 | 7.0 | 0.0 | 4.7 | 1,008 | 168 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 119.8 | 0.9 | 0.0 | 16.0 | 56.3 | 0.0 | 4.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 210 | 35 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 332.2 | 98.0 | 53.9 | 139.9 | 1.6 | 0.0 | 208.3 | 388.5 | 195.2 | 320.8 | 236.8 | 1.7 | 2.4 | 0.0 | 0.0 | 1,979 | 330 |
| Zinc (mg) | 23.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.7 | 3.3 | 1.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 31 | 5 |
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