Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (0g) lasagna sheets |
1 cup (70g) button mushrooms |
796 ml (0g) diced tomatoes |
398 ml (406g) tomato sauce |
1 (186g) yellow peppers |
1 large (150g) onions |
2 stalks (80g) celery |
3 (9g) garlic cloves |
2 teaspoons (1g) oregano |
6 leaves (75g) basil |
1 tablespoon (13g) sugar |
1 to taste (0g) salt and pepper |
1 cup (244g) milk |
1/2 cup (120g) cream |
1 tablespoon (8g) flour |
1 tablespoon (14g) butter |
1 teaspoon (2g) nutmeg |
1/2 cup (50g) parmesan cheese |
1 cup (112g) mozzarella cheese |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt and pepper |
2 large (646g) zucchini |
2 large (916g) Chinese eggplants |
1 1/2 cups (369g) ricotta cheese |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | n/a | 0.4 | 0.5 | 1.8 | 5 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | n/a | 0.3 | 0.5 | 2.3 | 6 | 1 |
| Ash | n/a | 0.6 | n/a | 8.1 | 0.8 | 0.5 | 0.6 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 1.8 | 0.5 | 0.0 | 0.3 | 0.1 | 4.0 | 3.7 | 0.0 | n/a | 3.7 | 6.4 | 3.8 | 36 | 5 |
| Aspartic acid | n/a | 0.1 | n/a | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 1.8 | 0.0 | n/a | 0.9 | 1.5 | 3.7 | 12 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.1 | n/a | 52.8 | 20.5 | 34.5 | 32.0 | 16.3 | 10.7 | 132.8 | 0.1 | n/a | 290.4 | 82.5 | 1.2 | 3.4 | 4.3 | 554.5 | 565.6 | 0.3 | n/a | 103.4 | 82.4 | 763.8 | 2,753 | 344 |
| Calories | n/a | 15.4 | n/a | 97.5 | 50.2 | 60.0 | 12.8 | 13.4 | 1.8 | 17.3 | 48.8 | n/a | 156.2 | 348.9 | 28.4 | 101.8 | 12.3 | 215.5 | 336.0 | 238.7 | n/a | 109.8 | 219.8 | 642.1 | 2,727 | 341 |
| Calories (kj) | n/a | 65.1 | n/a | 406.3 | 208.3 | 249.0 | 53.6 | 56.1 | 7.4 | 70.5 | 203.9 | n/a | 653.9 | 1,461.5 | 119.0 | 425.9 | 51.5 | 902.5 | 1,404.5 | 998.7 | n/a | 452.2 | 934.3 | 2,686.3 | 11,410 | 1,426 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 2.3 | n/a | 21.9 | 11.8 | 14.0 | 2.4 | 3.0 | 0.5 | 2.0 | 12.6 | n/a | 11.3 | 3.5 | 6.0 | 0.0 | 1.2 | 2.0 | 2.5 | 0.0 | n/a | 20.1 | 52.2 | 11.2 | 180 | 23 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.2 | 132.6 | 0.0 | 30.5 | 0.0 | 44.0 | 88.5 | 0.0 | n/a | 0.0 | 0.0 | 188.2 | 518 | 65 |
| Copper | n/a | 0.2 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.1 | 3 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Dietary Fiber | n/a | 0.7 | n/a | 6.1 | 1.7 | 2.6 | 1.3 | 0.2 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 31.1 | 0.0 | 52 | 7 |
| Folate | n/a | 11.9 | n/a | 44.7 | 48.4 | 28.5 | 28.8 | 0.3 | 1.6 | 51.0 | 0.0 | n/a | 12.2 | 4.8 | 14.3 | 0.4 | 1.8 | 5.0 | 7.8 | 0.0 | n/a | 155.0 | 201.5 | 44.3 | 662 | 83 |
| Folate, DFE | n/a | 11.9 | n/a | 44.7 | 48.4 | 28.5 | 28.8 | 0.3 | 1.6 | 51.0 | 0.0 | n/a | 12.2 | 4.8 | 22.7 | 0.4 | 1.8 | 5.0 | 7.8 | 0.0 | n/a | 155.0 | 201.5 | 44.3 | 671 | 84 |
| Folate, food | n/a | 11.9 | n/a | 44.7 | 48.4 | 28.5 | 28.8 | 0.3 | 1.6 | 51.0 | 0.0 | n/a | 12.2 | 4.8 | 2.3 | 0.4 | 1.8 | 5.0 | 7.8 | 0.0 | n/a | 155.0 | 201.5 | 44.3 | 650 | 81 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Fructose | n/a | 0.1 | n/a | 6.7 | n/a | 1.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 8.9 | n/a | n/a | 18 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 9.5 | n/a | 3.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 6.9 | n/a | n/a | 22 | 3 |
| Glutamic acid | n/a | 0.2 | n/a | 2.6 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.7 | 0.5 | 0.3 | 0.0 | n/a | 4.3 | 5.0 | 0.0 | n/a | 0.8 | 1.7 | 9.0 | 27 | 3 |
| Glycine | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.3 | 0.4 | 1.1 | 3 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.2 | 0.2 | 1.7 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | n/a | 4.1 | 0.9 | 0.3 | 0.2 | 0.2 | 0.2 | 2.4 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.5 | 0.2 | n/a | 2.4 | 2.2 | 1.4 | 16 | 2 |
| Isoleucine | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 1.3 | 0.0 | n/a | 0.3 | 0.4 | 2.2 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.3 | 0.1 | 0.0 | n/a | 1.9 | 2.0 | 0.0 | n/a | 0.5 | 0.6 | 4.5 | 11 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 1.1 | 0.0 | n/a | 0.4 | 0.4 | 4.9 | 10 | 1 |
| Magnesium | n/a | 6.3 | n/a | 65.0 | 22.3 | 15.0 | 8.8 | 2.3 | 1.8 | 48.0 | 0.0 | n/a | 31.7 | 8.4 | 1.7 | 0.3 | 4.3 | 19.0 | 22.4 | 0.0 | n/a | 116.3 | 128.2 | 40.6 | 542 | 68 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.3 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 3 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 10.9 | 0.0 | 3.0 | 0.1 | 4.2 | 7.4 | 19.7 | n/a | 0.1 | 0.1 | 13.4 | 62 | 8 |
| Niacin | n/a | 2.5 | n/a | 4.0 | 1.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.9 | 5.9 | 0.4 | 20 | 2 |
| Pantothenic acid | n/a | 1.0 | n/a | 1.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 1.3 | 2.6 | 0.8 | 9 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 1.1 | 0.0 | n/a | 0.3 | 0.4 | 2.1 | 6 | 1 |
| Phosphorus | n/a | 60.2 | n/a | 105.6 | 44.6 | 43.5 | 19.2 | 13.8 | 1.0 | 42.0 | 0.0 | n/a | 226.9 | 72.9 | 8.4 | 3.4 | 5.0 | 364.5 | 396.5 | 0.0 | n/a | 245.5 | 229.0 | 583.0 | 2,465 | 308 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 22.5 | 4.8 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 59.7 | n/a | n/a | 64.1 | n/a | 154 | 19 |
| Polyunsaturated Fat | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 1.1 | 0.0 | 0.4 | 0.0 | 0.6 | 0.9 | 2.8 | n/a | 0.6 | 0.7 | 1.4 | 10 | 1 |
| Potassium | n/a | 222.6 | n/a | 1,344.9 | 394.3 | 219.0 | 208.0 | 36.1 | 8.4 | 221.3 | 0.3 | n/a | 368.4 | 115.9 | 8.4 | 3.4 | 8.2 | 62.5 | 85.1 | 0.3 | n/a | 1,686.1 | 2,106.8 | 387.5 | 7,487 | 936 |
| Proline | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.3 | 0.1 | 0.0 | n/a | 2.3 | 2.6 | 0.0 | n/a | 0.2 | 0.4 | 3.9 | 11 | 1 |
| Protein | n/a | 2.2 | n/a | 5.4 | 1.9 | 1.7 | 0.6 | 0.6 | 0.1 | 2.4 | 0.0 | n/a | 8.0 | 2.6 | 0.8 | 0.1 | 0.1 | 19.2 | 24.8 | 0.0 | n/a | 7.8 | 9.3 | 41.5 | 129 | 16 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.6 | 327.4 | 0.0 | 95.3 | 0.0 | 111.5 | 194.9 | 0.0 | n/a | 0.0 | 0.0 | 431.7 | 1,236 | 155 |
| Riboflavin | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.6 | 0.3 | 0.7 | 4 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 23.1 | 0.0 | 7.3 | 0.6 | 8.7 | 14.7 | 3.7 | n/a | 0.5 | 0.3 | 30.6 | 95 | 12 |
| Selenium | n/a | 6.5 | n/a | 0.8 | 0.6 | 0.8 | 0.3 | 1.3 | 0.0 | 0.2 | 0.1 | n/a | 4.9 | 0.6 | 2.6 | 0.1 | 0.0 | 8.9 | 19.0 | 0.0 | n/a | 1.3 | 2.7 | 53.5 | 104 | 13 |
| Serine | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.8 | 0.0 | n/a | 0.3 | 0.4 | 2.1 | 6 | 1 |
| Sodium | n/a | 3.5 | n/a | 2,129.1 | 3.7 | 6.0 | 64.0 | 1.5 | 0.2 | 3.0 | 0.1 | n/a | 119.6 | 40.6 | 0.2 | 101.4 | 0.4 | 764.5 | 702.2 | 0.5 | n/a | 51.7 | 18.3 | 310.0 | 4,321 | 540 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 16 | 2 |
| Sugar | n/a | 1.4 | n/a | 17.3 | n/a | 6.4 | 1.5 | 0.1 | 0.0 | 0.2 | 12.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 1.2 | 0.0 | n/a | 16.2 | 21.5 | 1.0 | 81 | 10 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1.1 | 0.0 | n/a | 0.2 | 0.3 | 1.9 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 5.8 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 3.9 | n/a | 0.8 | 2.7 | 0.4 | 16 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | n/a | 0.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 8.9 | 36.9 | 0.1 | 11.5 | 0.9 | 14.3 | 25.0 | 27.0 | n/a | 2.1 | 1.7 | 47.9 | 179 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 1.2 | 0.0 | n/a | 0.2 | 0.2 | 2.2 | 6 | 1 |
| Valine | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 1.5 | 0.0 | n/a | 0.3 | 0.5 | 2.6 | 7 | 1 |
| Vitamin A, IU | n/a | 0.0 | n/a | 1,759.4 | 372.0 | 3.0 | 359.2 | 0.8 | 11.4 | 3,956.3 | 0.0 | n/a | 336.7 | 1,210.5 | 0.0 | 354.9 | 2.4 | 432.5 | 757.1 | 0.0 | n/a | 1,292.0 | 247.3 | 1,642.1 | 12,738 | 1,592 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 89.4 | 18.6 | 0.0 | 17.6 | 0.0 | 0.6 | 198.0 | 0.0 | n/a | 80.5 | 333.4 | 0.0 | 97.1 | 0.1 | 114.5 | 200.5 | 0.0 | n/a | 64.6 | 9.2 | 442.8 | 1,667 | 208 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.8 | 0.2 | 3 | 0 |
| Vitamin C | n/a | 1.5 | n/a | 28.4 | 341.3 | 11.1 | 2.5 | 2.8 | 0.0 | 13.5 | 0.0 | n/a | 3.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 115.6 | 20.2 | 0.0 | 541 | 68 |
| Vitamin D | n/a | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27.5 | 0.0 | 8.5 | 0.0 | 10.5 | 17.9 | 0.0 | n/a | 0.0 | 0.0 | 36.9 | 106 | 13 |
| Water | n/a | 64.7 | n/a | 370.2 | 171.2 | 133.7 | 76.3 | 5.3 | 0.1 | 69.0 | 0.0 | n/a | 214.0 | 75.9 | 0.9 | 2.3 | 0.1 | 10.4 | 56.0 | 0.0 | n/a | 612.3 | 846.5 | 264.6 | 2,974 | 372 |
| Zinc | n/a | 0.4 | n/a | 0.8 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | 1.9 | 3.3 | 0.0 | n/a | 2.1 | 1.5 | 4.3 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.