Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 pint (476g) heavy cream |
1/2 cup (50g) parmesan cheese |
3 (9g) garlic cloves |
1/2 tablespoon (3g) onion powder |
1 pinch (0g) salt |
1/2 teaspoon (1g) ground black pepper |
12 ounces (340g) balsamic vinegar |
1 lb (456g) fettuccine |
1/4 cup (34g) gorgonzola |
1 cup (30g) Baby Spinach |
6 ounces (170g) sirloin steaks |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.2 | 0.0 | 2.1 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 0.2 | 0.0 | 2.2 | 0.0 | 7 | 2 |
| Ash (g) | 2.1 | 4.0 | 0.1 | 0.1 | 0.4 | 0.1 | 1.3 | 5.1 | 1.7 | 0.5 | 1.8 | 0.3 | 18 | 4 |
| Aspartic acid (g) | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.5 | 0.1 | 3.2 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 309.4 | 554.5 | 16.3 | 13.2 | 0.1 | 5.1 | 91.9 | 159.6 | 178.2 | 29.7 | 40.9 | 3.4 | 1,402 | 351 |
| Calories | 1,642.2 | 215.5 | 13.4 | 11.8 | 0.0 | 2.9 | 299.4 | 1,751.0 | 119.1 | 6.9 | 342.5 | 101.8 | 4,507 | 1,127 |
| Calories (kj) | 6,868.7 | 902.5 | 56.1 | 49.3 | 0.0 | 12.1 | 1,255.3 | 7,337.0 | 498.5 | 29.1 | 1,434.8 | 425.9 | 18,869 | 4,717 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 13.3 | 2.0 | 3.0 | 2.7 | 0.0 | 0.7 | 57.9 | 325.0 | 0.8 | 1.1 | 0.0 | 0.0 | 407 | 102 |
| Cholesterol (mg) | 652.1 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 383.0 | 25.3 | 0.0 | 127.8 | 30.5 | 1,263 | 316 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | n/a | 15.0 | 0.0 | 0.7 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 19.0 | 5.0 | 0.3 | 2.2 | 0.0 | 0.2 | n/a | 1,048.8 | 12.2 | 58.2 | 18.7 | 0.4 | 1,165 | 291 |
| Folate, DFE (mcg) | 19.0 | 5.0 | 0.3 | 2.2 | 0.0 | 0.2 | n/a | 1,687.2 | 12.2 | 58.2 | 18.7 | 0.4 | 1,803 | 451 |
| Folate, food (mcg) | 19.0 | 5.0 | 0.3 | 2.2 | 0.0 | 0.2 | n/a | 132.2 | 12.2 | 58.2 | 18.7 | 0.4 | 248 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 229 |
| Fructose | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 25.1 | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 6 |
| Galactose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 25.8 | 0.5 | n/a | 0.0 | n/a | n/a | 26 | 7 |
| Glutamic acid (g) | 2.0 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 20.9 | 1.7 | 0.1 | 5.2 | 0.0 | 35 | 9 |
| Glycine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.0 | 2.1 | 0.0 | 5 | 1 |
| Histidine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.3 | 0.0 | 1.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 2.4 | 18.3 | 0.1 | 0.8 | 2.5 | 0.0 | 25 | 6 |
| Isoleucine (g) | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.4 | 0.0 | 1.6 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.6 | 0.1 | 2.8 | 0.0 | 12 | 3 |
| Lysine (g) | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.6 | 0.1 | 2.9 | 0.0 | 8 | 2 |
| Magnesium (mg) | 33.3 | 19.0 | 2.3 | 3.9 | 0.0 | 2.0 | 40.8 | 264.5 | 7.8 | 23.7 | 35.8 | 0.3 | 433 | 108 |
| Maltose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 50.9 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 2.6 | 0.0 | 9.3 | 3.0 | 76 | 19 |
| Niacin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 38.2 | 0.3 | 0.2 | 10.2 | 0.0 | 49 | 12 |
| Pantothenic acid (mg) | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.6 | 0.0 | 1.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.4 | 0.0 | 1.4 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 295.1 | 364.5 | 13.8 | 11.1 | 0.0 | 1.8 | 64.6 | 1,099.0 | 130.6 | 14.7 | 318.6 | 3.4 | 2,317 | 579 |
| Phytosterols | n/a | n/a | n/a | 3.0 | 0.0 | 1.1 | n/a | n/a | n/a | 2.7 | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 6.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.3 | 0.0 | 0.8 | 0.4 | 15 | 4 |
| Potassium (mg) | 357.0 | 62.5 | 36.1 | 34.0 | 0.0 | 15.3 | 381.0 | 1,112.6 | 86.4 | 167.4 | 536.8 | 3.4 | 2,793 | 698 |
| Proline (g) | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.7 | 0.0 | 1.6 | 0.0 | 13 | 3 |
| Protein (g) | 9.8 | 19.2 | 0.6 | 0.4 | 0.0 | 0.1 | 1.7 | 64.6 | 7.2 | 0.9 | 34.6 | 0.1 | 139 | 35 |
| Retinol (mcg) | 1,927.8 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77.5 | 64.8 | 0.0 | 0.0 | 95.3 | 2,277 | 569 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 109.6 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 6.3 | 0.0 | 8.7 | 7.3 | 146 | 37 |
| Selenium (mcg) | 2.4 | 8.9 | 1.3 | 0.5 | 0.0 | 0.1 | n/a | 359.3 | 4.9 | 0.3 | 39.0 | 0.1 | 417 | 104 |
| Serine (g) | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.4 | 0.0 | 1.4 | 0.0 | 7 | 2 |
| Sodium (mg) | 180.9 | 764.5 | 1.5 | 2.5 | 155.0 | 0.2 | 78.2 | 95.8 | 470.8 | 23.7 | 88.6 | 101.4 | 1,963 | 491 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.5 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 50.9 | 8.6 | 0.2 | 0.1 | 0.0 | 0.0 | 61 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 0.0 | 1.4 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.6 | 0.6 | 0.3 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 6.2 | n/a | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Total Fat (g) | 176.1 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 9.7 | 0.1 | 21.7 | 11.5 | 254 | 63 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.0 | 1.1 | 0.0 | 5 | 1 |
| Valine (g) | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.5 | 0.0 | 1.7 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 6,997.2 | 432.5 | 0.8 | 0.0 | 0.0 | 6.3 | 0.0 | 282.7 | 257.5 | 2,813.1 | 0.0 | 354.9 | 11,145 | 2,786 |
| Vitamin A, RAE (mcg) | 1,956.4 | 114.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 77.5 | 66.8 | 140.7 | 0.0 | 97.1 | 2,453 | 613 |
| Vitamin B-12 (mcg) | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.0 | 1.8 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.9 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.9 | 0.0 | 2.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 15 | 4 |
| Vitamin D (IU) | 128.5 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.2 | 7.1 | 0.0 | n/a | 8.5 | 205 | 51 |
| Water (g) | 274.7 | 10.4 | 5.3 | 0.2 | 0.0 | 0.1 | 260.1 | 41.1 | 14.3 | 27.4 | 112.6 | 2.3 | 748 | 187 |
| Zinc (mg) | 1.1 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 8.8 | 0.9 | 0.2 | 6.0 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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