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Nutritional Facts: The Best Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
granulated sugar
2 large (100g)
eggs
1 teaspoon (4g)
vanilla
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
2 cups (250g)
all-purpose flour
1/2 cup (122g)
milk
2 1/2 cups (370g)
fresh blueberries
1 tablespoon (13g)
granulated sugar
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a n/a 0.0 0.8 0.1 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.8 n/a n/a 0.0 1.0 0.1 0.1 n/a n/a 2 0
Ash (g) 2.4 0.0 1.1 0.0 6.6 1.5 1.2 0.9 0.9 0.0 0.0 15 1
Aspartic acid (g) 0.1 n/a 1.3 n/a n/a 0.0 1.1 0.3 0.2 n/a n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.0 56.0 0.5 677.5 0.4 37.5 145.2 22.2 0.1 1.0 970 54
Calories 813.8 774.0 143.0 12.1 4.7 0.0 910.0 78.1 210.9 48.8 2.9 2,998 167
Calories (kj) 3,403.9 3,236.0 599.0 50.6 19.6 0.0 3,807.5 327.0 888.0 203.9 12.1 12,547 697
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 0.7 0.5 2.2 0.0 190.8 5.7 53.6 12.6 0.3 466 26
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 633 35
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 8.9 0.0 0.1 16 1
Folate (mcg) 3.4 0.0 47.0 0.0 0.0 0.0 65.0 6.1 22.2 0.0 0.4 144 8
Folate, DFE (mcg) 3.4 0.0 47.0 0.0 0.0 0.0 65.0 6.1 22.2 0.0 0.4 144 8
Folate, food (mcg) 3.4 0.0 47.0 0.0 0.0 0.0 65.0 6.1 22.2 0.0 0.4 144 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 18.4 0.0 n/a 18 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a 18.1 0.0 n/a 18 1
Glutamic acid (g) 0.2 n/a 1.7 n/a n/a 0.0 8.7 0.8 0.3 n/a n/a 12 1
Glycine (g) 0.0 n/a 0.4 n/a n/a 0.0 0.9 0.1 0.1 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.3 n/a n/a 0.0 0.6 0.1 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.1 1.8 0.0 1.0 0.0 2.9 0.1 1.0 0.0 0.0 7 0
Isoleucine (g) 0.1 n/a 0.7 n/a n/a 0.0 0.9 0.2 0.1 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.1 n/a n/a 0.0 1.8 0.4 0.2 n/a n/a 4 0
Lysine (g) 0.1 n/a 0.9 n/a n/a 0.0 0.6 0.3 0.0 n/a n/a 2 0
Magnesium (mg) 2.3 0.0 12.0 0.5 3.6 0.0 55.0 15.9 22.2 0.0 1.0 112 6
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.2 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.4 n/a n/a 0.0 0.5 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 0.0 0.0 0.2 1.3 0.2 0.0 0.0 29 2
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 3.1 0.1 1.5 0.0 0.0 5 0
Pantothenic acid (mg) 0.1 0.0 1.5 0.0 0.0 0.0 1.1 0.4 0.5 0.0 n/a 4 0
Phenylalanine (g) 0.0 n/a 0.7 n/a n/a 0.0 1.3 0.2 0.1 n/a n/a 2 0
Phosphorus (mg) 27.2 0.0 198.0 0.3 912.5 0.0 270.0 113.5 44.4 0.0 1.2 1,567 87
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.0 0.0 0.0 1.0 0.2 0.5 0.0 0.0 7 0
Potassium (mg) 27.2 4.0 138.0 6.2 0.5 0.1 267.5 184.2 284.9 0.3 1.9 915 51
Proline (g) 0.1 n/a 0.5 n/a n/a 0.0 3.0 0.4 0.1 n/a n/a 4 0
Protein (g) 1.0 0.0 12.6 0.0 0.0 0.0 25.8 4.0 2.7 0.0 0.0 46 3
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 0.0 959 53
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.0 3.1 0.0 0.0 0.0 0.4 2.8 0.1 0.0 0.1 65 4
Selenium (mcg) 1.1 1.2 30.7 0.0 0.0 0.0 84.8 2.4 0.4 0.1 0.0 121 7
Serine (g) 0.1 n/a 1.0 n/a n/a 0.0 1.3 0.2 0.1 n/a n/a 3 0
Sodium (mg) 810.4 2.0 142.0 0.4 726.2 581.4 5.0 59.8 3.7 0.1 0.1 2,331 129
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a n/a 0.4 12.6 n/a 213 12
Sugar (g) 0.1 199.6 0.4 0.5 0.0 0.0 0.7 n/a 36.9 12.6 0.2 251 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.6 n/a n/a 0.0 0.7 0.2 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.0 0.0 0.0 0.2 n/a 2.1 0.0 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1.3 n/a 0.0 2 0
Total Fat (g) 92.1 0.0 9.5 0.0 0.0 0.0 2.5 4.5 1.2 0.0 0.2 110 6
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 n/a n/a 0.0 0.3 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.5 n/a n/a 0.0 0.8 0.2 0.0 n/a n/a 2 0
Valine (g) 0.1 n/a 0.9 n/a n/a 0.0 1.0 0.3 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 0.0 0.0 0.0 168.4 199.8 0.0 0.6 3,745 208
Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 0.0 0.0 40.3 11.1 0.0 0.0 988 55
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 35.9 0.0 0.0 38 2
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 150 8
Water (g) 18.0 0.0 76.2 2.2 0.4 0.0 29.8 107.0 311.6 0.0 0.0 545 30
Zinc (mg) 0.1 0.0 1.3 0.0 0.0 0.0 1.8 0.5 0.6 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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