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Nutritional Facts: The Most Sweetest Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
granulated sugar
2 large (100g)
eggs
1 teaspoon (4g)
vanilla
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
2 cups (250g)
all-purpose flour
1 cup (244g)
milk
2 1/2 cups (370g)
fresh blueberries
1 tablespoon (13g)
granulated sugar
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a n/a 0.0 0.8 0.3 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.8 n/a n/a 0.0 1.0 0.3 0.1 n/a n/a 2 0
Ash (g) 2.4 0.0 1.1 0.0 6.6 1.5 1.2 1.8 0.9 0.0 0.0 15 1
Aspartic acid (g) 0.1 n/a 1.3 n/a n/a 0.0 1.1 0.6 0.2 n/a n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.0 56.0 0.5 677.5 0.4 37.5 290.4 22.2 0.1 1.0 1,115 93
Calories 813.8 774.0 143.0 12.1 4.7 0.0 910.0 156.2 210.9 48.8 2.9 3,076 256
Calories (kj) 3,403.9 3,236.0 599.0 50.6 19.6 0.0 3,807.5 653.9 888.0 203.9 12.1 12,874 1,073
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 0.7 0.5 2.2 0.0 190.8 11.3 53.6 12.6 0.3 472 39
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 650 54
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 n/a n/a 0.0 0.5 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 8.9 0.0 0.1 16 1
Folate (mcg) 3.4 0.0 47.0 0.0 0.0 0.0 65.0 12.2 22.2 0.0 0.4 150 13
Folate, DFE (mcg) 3.4 0.0 47.0 0.0 0.0 0.0 65.0 12.2 22.2 0.0 0.4 150 13
Folate, food (mcg) 3.4 0.0 47.0 0.0 0.0 0.0 65.0 12.2 22.2 0.0 0.4 150 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 18.4 0.0 n/a 18 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a 18.1 0.0 n/a 18 2
Glutamic acid (g) 0.2 n/a 1.7 n/a n/a 0.0 8.7 1.7 0.3 n/a n/a 13 1
Glycine (g) 0.0 n/a 0.4 n/a n/a 0.0 0.9 0.2 0.1 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.3 n/a n/a 0.0 0.6 0.2 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.1 1.8 0.0 1.0 0.0 2.9 0.1 1.0 0.0 0.0 7 1
Isoleucine (g) 0.1 n/a 0.7 n/a n/a 0.0 0.9 0.5 0.1 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.1 n/a n/a 0.0 1.8 0.8 0.2 n/a n/a 4 0
Lysine (g) 0.1 n/a 0.9 n/a n/a 0.0 0.6 0.6 0.0 n/a n/a 2 0
Magnesium (mg) 2.3 0.0 12.0 0.5 3.6 0.0 55.0 31.7 22.2 0.0 1.0 128 11
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.2 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.4 n/a n/a 0.0 0.5 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 0.0 0.0 0.2 2.6 0.2 0.0 0.0 31 3
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 3.1 0.2 1.5 0.0 0.0 5 0
Pantothenic acid (mg) 0.1 0.0 1.5 0.0 0.0 0.0 1.1 0.8 0.5 0.0 n/a 4 0
Phenylalanine (g) 0.0 n/a 0.7 n/a n/a 0.0 1.3 0.4 0.1 n/a n/a 3 0
Phosphorus (mg) 27.2 0.0 198.0 0.3 912.5 0.0 270.0 226.9 44.4 0.0 1.2 1,680 140
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.0 0.0 0.0 1.0 0.3 0.5 0.0 0.0 7 1
Potassium (mg) 27.2 4.0 138.0 6.2 0.5 0.1 267.5 368.4 284.9 0.3 1.9 1,099 92
Proline (g) 0.1 n/a 0.5 n/a n/a 0.0 3.0 0.8 0.1 n/a n/a 4 0
Protein (g) 1.0 0.0 12.6 0.0 0.0 0.0 25.8 8.0 2.7 0.0 0.0 50 4
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 997 83
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.0 3.1 0.0 0.0 0.0 0.4 5.6 0.1 0.0 0.1 68 6
Selenium (mcg) 1.1 1.2 30.7 0.0 0.0 0.0 84.8 4.9 0.4 0.1 0.0 123 10
Serine (g) 0.1 n/a 1.0 n/a n/a 0.0 1.3 0.4 0.1 n/a n/a 3 0
Sodium (mg) 810.4 2.0 142.0 0.4 726.2 581.4 5.0 119.6 3.7 0.1 0.1 2,391 199
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a n/a 0.4 12.6 n/a 213 18
Sugar (g) 0.1 199.6 0.4 0.5 0.0 0.0 0.7 n/a 36.9 12.6 0.2 251 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.6 n/a n/a 0.0 0.7 0.4 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.0 0.0 0.0 0.2 n/a 2.1 0.0 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1.3 n/a 0.0 2 0
Total Fat (g) 92.1 0.0 9.5 0.0 0.0 0.0 2.5 8.9 1.2 0.0 0.2 114 10
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 n/a n/a 0.0 0.3 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.5 n/a n/a 0.0 0.8 0.4 0.0 n/a n/a 2 0
Valine (g) 0.1 n/a 0.9 n/a n/a 0.0 1.0 0.5 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 0.0 0.0 0.0 336.7 199.8 0.0 0.6 3,913 326
Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 0.0 0.0 80.5 11.1 0.0 0.0 1,028 86
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 35.9 0.0 0.0 40 3
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 150 13
Water (g) 18.0 0.0 76.2 2.2 0.4 0.0 29.8 214.0 311.6 0.0 0.0 652 54
Zinc (mg) 0.1 0.0 1.3 0.0 0.0 0.0 1.8 0.9 0.6 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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