Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (201g) avocados |
15 ounces (307g) black beans |
1 tablespoon (0g) chia seeds |
1 (3g) garlic cloves |
1 to taste (0g) jalapenos |
4 tablespoons (48g) sour cream |
1 cup (149g) corn |
1 to taste (201g) limes |
1/2 teaspoon (1g) cumin |
1 to taste (0g) salt and pepper |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 3.2 | 3.5 | n/a | 0.0 | n/a | 0.4 | 1.1 | n/a | 0.1 | n/a | n/a | 8 | 0 |
| Aspartic acid (g) | 0.5 | 3.3 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 8 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 24.1 | 82.9 | n/a | 5.4 | n/a | 52.8 | 4.5 | n/a | 9.8 | n/a | n/a | 180 | 9 |
| Calories | 321.6 | 405.4 | n/a | 4.5 | n/a | 92.6 | 143.0 | n/a | 3.9 | n/a | n/a | 971 | 49 |
| Calories (kj) | 1,346.7 | 1,695.4 | n/a | 18.7 | n/a | 388.3 | 597.5 | n/a | 16.5 | n/a | n/a | 4,063 | 203 |
| Campesterol (mg) | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 17.1 | 72.8 | n/a | 1.0 | n/a | 1.4 | 31.3 | n/a | 0.5 | n/a | n/a | 124 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 25.0 | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 1 |
| Copper (mg) | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.5 | 26.7 | n/a | 0.1 | n/a | 0.0 | 3.6 | n/a | 0.1 | n/a | n/a | 44 | 2 |
| Folate (mcg) | 162.8 | 457.6 | n/a | 0.1 | n/a | 3.4 | 34.3 | n/a | 0.1 | n/a | n/a | 658 | 33 |
| Folate, DFE (mcg) | 162.8 | 457.6 | n/a | 0.1 | n/a | 3.4 | 34.3 | n/a | 0.1 | n/a | n/a | 658 | 33 |
| Folate, food (mcg) | 162.8 | 457.6 | n/a | 0.1 | n/a | 3.4 | 34.3 | n/a | 0.1 | n/a | n/a | 658 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.6 | 4.1 | n/a | 0.0 | n/a | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Glycine (g) | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 6.5 | n/a | 0.1 | n/a | 0.1 | 0.7 | n/a | 0.7 | n/a | n/a | 9 | 0 |
| Isoleucine (g) | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 0.3 | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 1.9 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 58.3 | 215.0 | n/a | 0.8 | n/a | 4.8 | 38.7 | n/a | 3.8 | n/a | n/a | 321 | 16 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.1 | n/a | 0.0 | n/a | 2.4 | 0.6 | n/a | 0.1 | n/a | n/a | 23 | 1 |
| Niacin (mg) | 3.5 | 1.6 | n/a | 0.0 | n/a | 0.1 | 2.5 | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Pantothenic acid (mg) | 2.8 | 0.7 | n/a | 0.0 | n/a | 0.2 | 1.2 | n/a | n/a | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 0.2 | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 104.5 | 430.0 | n/a | 4.6 | n/a | 55.2 | 114.7 | n/a | 5.2 | n/a | n/a | 714 | 36 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.7 | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Potassium (mg) | 974.9 | 1,090.4 | n/a | 12.0 | n/a | 67.7 | 324.8 | n/a | 18.8 | n/a | n/a | 2,489 | 124 |
| Proline (g) | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 4.0 | 27.2 | n/a | 0.2 | n/a | 1.0 | 5.1 | n/a | 0.2 | n/a | n/a | 38 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 83.5 | 0.0 | n/a | 0.0 | n/a | n/a | 84 | 4 |
| Riboflavin (mg) | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 4.3 | 0.4 | n/a | 0.0 | n/a | 5.5 | 0.3 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Selenium (mcg) | 0.8 | 3.7 | n/a | 0.4 | n/a | 1.2 | 0.3 | n/a | 0.1 | n/a | n/a | 7 | 0 |
| Serine (g) | 0.2 | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 14.1 | 3.1 | n/a | 0.5 | n/a | 38.4 | 1.5 | n/a | 1.8 | n/a | n/a | 59 | 3 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 10.7 | n/a | n/a | n/a | n/a | 11 | 1 |
| Stigmasterol (mg) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 1.3 | n/a | n/a | 0.0 | n/a | 1.7 | 6.8 | n/a | 0.0 | n/a | n/a | 10 | 0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 29.5 | 1.7 | n/a | 0.0 | n/a | 9.5 | 2.2 | n/a | 0.2 | n/a | n/a | 43 | 2 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 293.5 | 18.4 | n/a | 0.3 | n/a | 299.0 | 391.9 | n/a | 13.3 | n/a | n/a | 1,016 | 51 |
| Vitamin A, RAE (mcg) | 14.1 | 0.0 | n/a | 0.0 | n/a | 84.5 | 19.4 | n/a | 0.7 | n/a | n/a | 119 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 20.1 | 0.0 | n/a | 0.9 | n/a | 0.4 | 8.2 | n/a | 0.1 | n/a | n/a | 30 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.7 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Water (g) | 147.2 | 201.9 | n/a | 1.8 | n/a | 35.7 | 109.4 | n/a | 0.1 | n/a | n/a | 496 | 25 |
| Zinc (mg) | 1.3 | 3.4 | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.1 | n/a | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.