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Nutritional Facts: Hellmann's Classic Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
2 tablespoons (30g)
vinegar
1 tablespoon (15g)
prepared mustard
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
8 ounces (242g)
elbow macaroni
1 cup (101g)
celery
1 cup (149g)
green bell peppers
1/4 cup (40g)
onions
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 1.1 0.0 0.1 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Ash n/a 0.0 0.5 0.0 6.0 0.0 2.1 0.8 0.6 0.1 10 1
Aspartic acid n/a n/a 0.1 n/a 0.0 0.0 1.5 0.1 0.3 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.8 8.7 0.0 1.4 2.5 50.8 40.4 14.9 9.2 130 16
Calories n/a 5.4 10.1 16.3 0.0 1.4 896.6 16.2 29.8 16.0 992 124
Calories (kj) n/a 22.6 41.7 68.0 0.0 6.0 3,753.3 67.7 125.2 66.4 4,151 519
Carbohydrates n/a 0.0 0.8 4.2 0.0 0.4 180.5 3.0 6.9 3.7 199 25
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.5 0.0 0.0 0.1 7.7 1.6 2.5 0.7 13 2
Folate n/a 0.0 1.1 0.0 0.0 0.1 572.8 36.4 14.9 7.6 633 79
Folate, DFE n/a 0.0 1.1 0.0 0.0 0.1 945.0 36.4 14.9 7.6 1,005 126
Folate, food n/a 0.0 1.1 0.0 0.0 0.1 43.5 36.4 14.9 7.6 104 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 529.3 0.0 0.0 0.0 529 66
Fructose n/a n/a 0.0 0.0 n/a 0.0 0.3 0.5 1.7 0.5 3 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a 0.0 0.3 0.6 1.7 0.8 3 0
Glutamic acid n/a n/a 0.1 n/a 0.0 0.0 11.1 0.1 0.3 0.1 12 1
Glycine n/a n/a 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.2 0.0 0.0 0.1 8.0 0.2 0.5 0.1 9 1
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 2.4 0.0 0.1 0.0 3 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.1 0.0 1 0
Magnesium n/a 0.3 7.4 0.0 0.1 1.0 128.1 11.1 14.9 4.0 167 21
Maltose n/a n/a 0.0 0.0 n/a 0.0 4.7 0.0 0.0 0.0 5 1
Manganese n/a 0.0 0.1 0.0 0.0 0.1 2.2 0.1 0.2 0.1 3 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Niacin n/a 0.0 0.1 0.0 0.0 0.0 17.3 0.3 0.7 0.0 19 2
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.1 0.0 2 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 1.6 0.0 0.1 0.0 2 0
Phosphorus n/a 1.2 15.9 0.0 0.0 0.9 456.8 24.2 29.8 11.6 540 68
Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a 6.1 13.4 6.0 26 3
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 1.4 0.1 0.1 0.0 2 0
Potassium n/a 0.6 20.7 0.1 0.5 7.6 538.9 262.6 260.8 58.4 1,150 144
Proline n/a n/a 0.1 n/a 0.0 0.0 3.8 0.0 0.0 0.0 4 0
Protein n/a 0.0 0.7 0.0 0.0 0.1 31.5 0.7 1.3 0.4 35 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 1 0
Selenium n/a 0.1 4.9 0.0 0.0 0.0 152.7 0.4 0.0 0.2 158 20
Serine n/a n/a 0.0 n/a 0.0 0.0 1.5 0.0 0.1 0.0 2 0
Sodium n/a 0.6 170.3 0.0 2,325.5 0.1 14.5 80.8 4.5 1.6 2,598 325
Starch n/a n/a 0.1 n/a n/a n/a 150.9 0.0 0.0 0.0 151 19
Sucrose n/a n/a 0.0 4.2 n/a 0.0 1.2 0.1 0.2 0.4 6 1
Sugar n/a 0.0 0.1 4.2 0.0 0.0 6.5 1.8 3.6 1.7 18 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 2.2 0.0 0.1 0.0 2 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 1.1 0.0 0.1 0.0 1 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.6 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 2.1 0.0 0.0 0.0 2 0
Total Fat n/a 0.0 0.6 0.0 0.0 0.0 3.6 0.2 0.3 0.0 5 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Valine n/a n/a 0.0 n/a 0.0 0.0 1.4 0.0 0.1 0.0 2 0
Vitamin A, IU n/a 0.0 10.7 0.0 0.0 3.1 0.0 453.5 551.3 0.8 1,019 127
Vitamin A, RAE n/a 0.0 0.6 0.0 0.0 0.2 0.0 22.2 26.8 0.0 50 6
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.0 1 0
Vitamin C n/a 0.0 0.2 0.0 0.0 0.0 0.0 3.1 119.8 3.0 126 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 28.2 12.4 0.0 0.0 0.1 23.9 96.4 139.9 35.6 337 42
Zinc n/a 0.0 0.1 0.0 0.0 0.0 3.4 0.1 0.2 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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