Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 large (1,476g) green bell peppers |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 cup (160g) onions |
1/2 cup (51g) celery |
28 ounces (794g) diced tomatoes |
4 ounces (114g) tomato paste |
4 (12g) garlic cloves |
1 teaspoon (2g) dried oregano leaves |
1/2 teaspoon (0g) dried leaf basil |
1/4 teaspoon (0g) dried thyme |
1 pinch (0g) red pepper flakes |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) ground black pepper |
1 (50g) eggs |
1 1/2 teaspoons (8g) Worcestershire sauce |
1/2 teaspoon (1g) onion powder |
1 1/2 lbs (680g) lean ground beef |
3/4 cup (71g) long-grain minute rice |
3/4 cup (85g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 8.9 | 0.3 | 0.6 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 9.2 | 0.5 | 0.8 | 12 | 1 |
| Ash (g) | 6.3 | 0.3 | 0.0 | 0.6 | 0.4 | 4.0 | 3.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 12.0 | 0.1 | 0.5 | 0.2 | 0.0 | 6.7 | 0.4 | 3.3 | 38 | 4 |
| Aspartic acid (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 12.2 | 0.6 | 1.4 | 20 | 2 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 147.6 | 3.4 | 0.1 | 36.8 | 20.2 | 79.4 | 41.1 | 21.7 | 28.7 | 7.8 | 6.6 | 0.7 | 2.9 | 5.1 | 28.0 | 9.1 | 4.6 | 81.6 | 15.7 | 611.0 | 1,152 | 128 |
| Calories | 295.2 | 101.8 | 119.3 | 64.0 | 8.1 | 142.9 | 93.7 | 17.9 | 4.8 | 0.8 | 1.0 | 1.4 | 0.0 | 2.9 | 71.5 | 6.6 | 4.1 | 1,197.5 | 270.8 | 341.5 | 2,746 | 305 |
| Calories (kj) | 1,239.8 | 425.9 | 499.4 | 265.6 | 33.8 | 587.4 | 392.0 | 74.8 | 19.9 | 3.4 | 4.0 | 6.0 | 0.0 | 12.1 | 299.5 | 27.7 | 17.1 | 5,000.9 | 1,133.6 | 1,427.2 | 11,470 | 1,274 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 68.5 | 0.0 | 0.0 | 14.9 | 1.5 | 30.9 | 21.6 | 4.0 | 1.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.7 | 0.4 | 1.7 | 0.9 | 0.0 | 58.7 | 1.1 | 207 | 23 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 442.3 | 0.0 | 89.0 | 748 | 83 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 25.1 | 0.0 | 0.0 | 2.7 | 0.8 | 9.5 | 4.7 | 0.3 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 46 | 5 |
| Folate (mcg) | 147.6 | 0.4 | 0.0 | 30.4 | 18.2 | 119.1 | 13.7 | 0.4 | 4.3 | 1.1 | 1.0 | 0.5 | 0.0 | 0.2 | 23.5 | 0.7 | 0.8 | 40.8 | 195.9 | 15.3 | 614 | 68 |
| Folate, DFE (mcg) | 147.6 | 0.4 | 0.0 | 30.4 | 18.2 | 119.1 | 13.7 | 0.4 | 4.3 | 1.1 | 1.0 | 0.5 | 0.0 | 0.2 | 23.5 | 0.7 | 0.8 | 40.8 | 332.0 | 15.3 | 750 | 83 |
| Folate, food (mcg) | 147.6 | 0.4 | 0.0 | 30.4 | 18.2 | 119.1 | 13.7 | 0.4 | 4.3 | 1.1 | 1.0 | 0.5 | 0.0 | 0.2 | 23.5 | 0.7 | 0.8 | 40.8 | 1.4 | 15.3 | 419 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.5 | 0.0 | 195 | 22 |
| Fructose (g) | 16.5 | n/a | n/a | 2.1 | 0.3 | 10.9 | 6.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 36 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.1 | n/a | n/a | 3.2 | 0.3 | 9.9 | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 37 | 4 |
| Glutamic acid (g) | 2.9 | 0.0 | 0.0 | 0.4 | 0.0 | 3.4 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 20.2 | 1.0 | 5.2 | 37 | 4 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 10.4 | 0.3 | 0.4 | 12 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4.3 | 0.1 | 0.7 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2.1 | 3.4 | 0.2 | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | 15.2 | 4.5 | 0.6 | 35 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 6.1 | 0.3 | 1.3 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 10.6 | 0.5 | 2.0 | 15 | 2 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 11.2 | 0.2 | 1.8 | 15 | 2 |
| Magnesium (mg) | 147.6 | 0.3 | 0.0 | 16.0 | 5.6 | 87.3 | 48.0 | 3.0 | 4.9 | 2.5 | 0.8 | 0.7 | 0.1 | 2.0 | 6.0 | 1.1 | 1.4 | 136.1 | 10.0 | 23.7 | 497 | 55 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.4 | 0.1 | 0.6 | 4 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.0 | 9.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 29.6 | 0.1 | 8.0 | 53 | 6 |
| Niacin (mg) | 7.1 | 0.0 | 0.0 | 0.2 | 0.2 | 4.7 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 34.5 | 5.0 | 0.1 | 56 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 4.0 | 0.3 | 0.4 | 8 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 5.4 | 0.3 | 1.1 | 9 | 1 |
| Phosphorus (mg) | 295.2 | 3.4 | 0.0 | 46.4 | 12.1 | 190.5 | 94.9 | 18.4 | 2.7 | 1.0 | 0.7 | 1.3 | 0.0 | 1.8 | 99.0 | 5.1 | 3.9 | 1,251.9 | 84.1 | 433.9 | 2,546 | 283 |
| Phytosterols (mg) | 132.8 | n/a | 29.8 | 24.0 | 3.0 | 55.6 | n/a | n/a | 3.7 | 0.4 | 0.6 | 0.4 | 0.0 | 1.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | 252 | 28 |
| Polyunsaturated Fat (g) | 0.9 | 0.4 | 1.4 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.8 | 8 | 1 |
| Potassium (mg) | 2,583.0 | 3.4 | 0.1 | 233.6 | 131.3 | 1,881.3 | 1,158.9 | 48.1 | 22.7 | 9.2 | 2.8 | 9.1 | 1.0 | 15.3 | 69.0 | 68.0 | 11.8 | 2,184.0 | 19.2 | 83.1 | 8,535 | 948 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 7.7 | 0.4 | 2.4 | 11 | 1 |
| Protein (g) | 12.7 | 0.1 | 0.0 | 1.8 | 0.3 | 7.0 | 4.9 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 6.3 | 0.0 | 0.1 | 136.1 | 5.6 | 21.1 | 197 | 22 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.1 | 0.0 | 0.0 | 0.0 | 218.7 | 394 | 44 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 7.3 | 1.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 27.6 | 0.1 | 17.9 | 58 | 6 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 6.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.4 | 0.0 | 0.2 | 112.9 | 26.5 | 11.8 | 176 | 20 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 5.6 | 0.3 | 1.2 | 9 | 1 |
| Sodium (mg) | 44.3 | 101.4 | 0.3 | 6.4 | 40.4 | 39.7 | 902.9 | 2.0 | 0.5 | 0.3 | 0.2 | 0.1 | 4,651.0 | 0.2 | 71.0 | 83.3 | 0.9 | 449.1 | 7.1 | 526.3 | 6,927 | 770 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.6 | n/a | 53 | 6 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 4 | 0 |
| Sugar (g) | 35.4 | 0.0 | 0.0 | 6.8 | 0.9 | 20.9 | 13.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 80 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 5.2 | 0.2 | 0.8 | 7 | 1 |
| Tocopherol, alpha (mg) | 5.5 | 0.3 | 1.9 | 0.0 | 0.1 | 4.3 | 4.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 21 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Total Fat (g) | 2.5 | 11.5 | 13.5 | 0.2 | 0.1 | 1.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 68.0 | 0.7 | 28.1 | 132 | 15 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4.1 | 0.2 | 1.0 | 6 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 6.7 | 0.4 | 1.4 | 10 | 1 |
| Vitamin A, IU (IU) | 5,461.2 | 354.9 | 0.0 | 3.2 | 226.7 | 6,612.2 | 1,742.9 | 1.1 | 30.6 | 2.6 | 13.3 | 187.2 | 0.0 | 6.3 | 270.0 | 6.7 | 0.0 | 0.0 | 0.0 | 849.2 | 15,768 | 1,752 |
| Vitamin A, RAE (mcg) | 265.7 | 97.1 | 0.0 | 0.0 | 11.1 | 333.4 | 86.9 | 0.0 | 1.5 | 0.1 | 0.7 | 9.4 | 0.0 | 0.3 | 80.0 | 0.4 | 0.0 | 0.0 | 0.0 | 224.6 | 1,111 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 15.0 | 0.0 | 0.7 | 16 | 2 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 1,186.7 | 0.0 | 0.0 | 11.8 | 1.6 | 108.7 | 25.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1,340 | 149 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 27.2 | 0.0 | 20.3 | 97 | 11 |
| Water (g) | 1,385.8 | 2.3 | 0.0 | 142.6 | 48.2 | 750.3 | 84.0 | 7.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 38.1 | 6.7 | 0.1 | 472.9 | 6.0 | 31.1 | 2,975 | 331 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 32.6 | 1.0 | 2.6 | 42 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.