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Nutritional Facts: Low Carb Mexican Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 lb (454g)
ground chicken breast
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
1 tablespoon (5g)
dried onion flakes
8 ounces (227g)
enchilada sauce
6 (0g)
low-carb flour tortillas
1/3 cup (77g)
cream cheese
2 1/2 cups (330g)
Mexican blend cheese
Total 1 serving
Alanine (g) 0.0 5.6 0.0 n/a 0.0 n/a n/a 0.1 2.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 6.5 0.0 n/a 0.1 n/a n/a 0.2 2.3 9 2
Ash (g) 0.0 5.2 0.3 0.2 0.2 6.6 n/a 1.0 19.4 33 8
Aspartic acid (g) 0.0 9.1 0.0 n/a 0.0 n/a n/a 0.4 4.4 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 22.7 8.9 19.6 12.9 n/a n/a 75.7 2,244.0 2,384 596
Calories 119.3 517.6 7.6 7.9 17.5 90.7 n/a 264.2 1,230.9 2,256 564
Calories (kj) 499.4 2,165.6 31.8 32.9 73.0 378.7 n/a 1,105.5 5,151.3 9,438 2,360
Carbohydrates (g) 0.0 0.0 1.3 0.9 4.2 18.9 n/a 3.1 15.3 44 11
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 0.0 n/a 85.0 346.5 722 181
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.0 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.9 0.2 0.5 3.9 n/a 0.0 0.0 5 1
Folate (mcg) 0.0 18.2 0.8 0.2 8.3 n/a n/a 8.5 3.3 39 10
Folate, DFE (mcg) 0.0 18.2 0.8 0.2 8.3 n/a n/a 8.5 3.3 39 10
Folate, food (mcg) 0.0 18.2 0.8 0.2 8.3 n/a n/a 8.5 3.3 39 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 14.3 0.0 n/a 0.1 n/a n/a 1.0 15.7 31 8
Glycine (g) 0.0 4.3 0.0 n/a 0.0 n/a n/a 0.1 1.0 5 1
Histidine (g) 0.0 3.6 0.0 n/a 0.0 n/a n/a 0.1 2.2 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 1.7 0.5 1.4 0.1 1.4 n/a 0.3 1.6 7 2
Isoleucine (g) 0.0 4.7 0.0 n/a 0.0 n/a n/a 0.3 3.5 8 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a 2 1
Leucine (g) 0.0 8.0 0.0 n/a 0.0 n/a n/a 0.5 6.7 15 4
Lysine (g) 0.0 9.3 0.0 n/a 0.0 n/a n/a 0.4 4.8 15 4
Magnesium (mg) 0.0 118.0 4.0 7.7 4.6 n/a n/a 7.0 92.4 234 58
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.1 0 0
Methionine (g) 0.0 2.5 0.0 n/a 0.0 n/a n/a 0.1 1.8 4 1
Monounsaturated Fat (g) 9.8 3.5 0.1 0.3 0.0 n/a n/a 6.7 28.1 49 12
Niacin (mg) 0.0 47.4 0.3 0.1 0.0 n/a n/a 0.1 0.1 48 12
Pantothenic acid (mg) 0.0 6.5 0.0 n/a 0.1 n/a n/a 0.4 0.8 8 2
Phenylalanine (g) 0.0 3.9 0.0 n/a 0.0 n/a n/a 0.2 3.7 8 2
Phosphorus (mg) 0.0 953.4 8.1 10.5 15.2 n/a n/a 81.9 1,465.2 2,534 634
Phytosterols (mg) 29.8 n/a 2.2 1.4 n/a n/a n/a n/a n/a 34 8
Polyunsaturated Fat (g) 1.4 1.8 0.2 0.1 0.0 n/a n/a 1.1 3.0 8 2
Potassium (mg) 0.1 1,679.8 52.7 37.5 81.1 n/a n/a 106.6 287.1 2,245 561
Proline (g) 0.0 3.1 0.0 n/a 0.0 n/a n/a 0.5 7.1 11 3
Protein (g) 0.0 96.4 0.4 0.4 0.4 3.8 n/a 4.6 70.8 177 44
Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 n/a n/a 277.3 211.2 529 132
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.1 0.7 1 0
Saturated Fat (g) 1.9 2.6 0.1 0.0 0.0 0.0 n/a 14.9 62.8 82 21
Selenium (mcg) 0.0 145.3 0.6 0.1 0.3 n/a n/a 1.9 47.9 196 49
Serine (g) 0.0 3.7 0.0 n/a 0.0 n/a n/a 0.3 3.8 8 2
Sodium (mg) 0.3 526.6 44.3 3.5 1.1 1,966.3 n/a 248.0 3,732.3 6,522 1,631
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.2 0.0 1.9 15.1 n/a 2.5 15.3 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Threonine (g) 0.0 4.3 0.0 n/a 0.0 n/a n/a 0.2 2.4 7 2
Tocopherol, alpha (mg) 1.9 0.9 1.0 0.1 0.0 n/a n/a 0.2 0.9 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 13.5 11.8 0.4 0.5 0.0 0.0 n/a 26.5 98.9 152 38
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 n/a 0.0 n/a n/a 0.1 0.7 2 0
Tyrosine (g) 0.0 3.5 0.0 n/a 0.0 n/a n/a 0.2 3.9 8 2
Valine (g) 0.0 5.0 0.0 n/a 0.0 n/a n/a 0.3 4.4 10 2
Vitamin A, IU (IU) 0.0 136.2 800.6 26.7 0.9 1,512.7 n/a 1,037.5 726.0 4,241 1,060
Vitamin A, RAE (mcg) 0.0 40.9 40.0 1.3 0.1 n/a n/a 282.8 211.2 576 144
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.2 4.6 6 1
Vitamin B-6 (mg) 0.0 3.4 0.1 0.0 0.1 n/a n/a 0.0 0.2 4 1
Vitamin C (mg) 0.0 5.4 0.0 0.2 3.8 4.5 n/a 0.0 0.0 14 3
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 n/a n/a 19.3 72.6 115 29
Water (g) 0.0 344.1 0.3 0.2 0.2 197.5 n/a 42.1 125.6 710 177
Zinc (mg) 0.0 2.6 0.1 0.1 0.1 n/a n/a 0.4 9.7 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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