Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1 cup (160g) onions |
1 medium (196g) zucchini |
1/4 lb (114g) mushrooms |
1 teaspoon (3g) garlic |
4 ounces (113g) sun-dried tomatoes packed in oil |
1 teaspoon (1g) basil |
1 teaspoon (0g) thyme |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) pepper |
3 (150g) eggs |
1 1/4 cups (303g) half-and-half cream |
1/2 cup (54g) gruyere cheese |
1/2 teaspoon (0g) crushed red pepper flakes |
1 (194g) pie crusts |
3 ounces (85g) goat cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 0.5 | 0.0 | 0.4 | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 0.5 | 0.0 | 0.4 | 0.5 | 4 | 1 |
| Ash (g) | 0.6 | 0.6 | 1.1 | 1.0 | 0.0 | 4.2 | 0.0 | 0.0 | 1.5 | 0.0 | 1.6 | 2.0 | 2.3 | 0.0 | 2.9 | 2.5 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.7 | 0.9 | 0.0 | 0.5 | 0.9 | 6 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 36.8 | 31.4 | 3.4 | 5.1 | 53.3 | 1.6 | 1.6 | 0.4 | 2.5 | 84.0 | 317.6 | 545.9 | 0.2 | 17.5 | 253.9 | 1,362 | 340 |
| Calories | 203.6 | 64.0 | 33.3 | 25.0 | 4.2 | 241.6 | 0.2 | 0.4 | 0.0 | 1.4 | 214.5 | 393.3 | 223.0 | 1.2 | 909.9 | 310.1 | 2,626 | 656 |
| Calories (kj) | 851.7 | 265.6 | 137.2 | 105.8 | 17.4 | 1,010.5 | 0.8 | 1.7 | 0.0 | 6.0 | 898.5 | 1,648.6 | 933.1 | 5.2 | 3,806.3 | 1,298.4 | 10,987 | 2,747 |
| Campesterol (mg) | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 14.9 | 6.1 | 3.7 | 0.9 | 26.5 | 0.0 | 0.1 | 0.0 | 0.4 | 1.1 | 13.0 | 0.2 | 0.3 | 82.1 | 2.2 | 151 | 38 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 111.9 | 59.4 | 0.0 | 0.0 | 67.3 | 858 | 214 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 2.0 | 1.1 | 0.1 | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.6 | 0.0 | 19 | 5 |
| Folate (mcg) | 0.9 | 30.4 | 47.0 | 19.3 | 0.1 | 26.1 | 0.6 | 0.2 | 0.0 | 0.1 | 70.5 | 9.1 | 5.4 | 0.2 | 137.7 | 1.7 | 349 | 87 |
| Folate, DFE (mcg) | 0.9 | 30.4 | 47.0 | 19.3 | 0.1 | 26.1 | 0.6 | 0.2 | 0.0 | 0.1 | 70.5 | 9.1 | 5.4 | 0.2 | 221.2 | 1.7 | 433 | 108 |
| Folate, food (mcg) | 0.9 | 30.4 | 47.0 | 19.3 | 0.1 | 26.1 | 0.6 | 0.2 | 0.0 | 0.1 | 70.5 | 9.1 | 5.4 | 0.2 | 19.4 | 1.7 | 231 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 0.0 | 118 | 30 |
| Fructose | n/a | 2.1 | 2.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 2.1 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.3 | 0.4 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 1.9 | 3.2 | 0.0 | 3.7 | 3.4 | 18 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 0.4 | 0.2 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.6 | 0.0 | 0.2 | 0.5 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.7 | 0.6 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 0.2 | 0.1 | 0.0 | 5.0 | 1.4 | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.9 | 0.0 | 0.4 | 0.8 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 1.7 | 0.0 | 0.8 | 1.6 | 7 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 1.5 | 0.0 | 0.2 | 1.3 | 6 | 1 |
| Magnesium (mg) | 0.6 | 16.0 | 35.3 | 10.2 | 0.7 | 91.9 | 0.6 | 0.6 | 0.0 | 1.0 | 18.0 | 30.3 | 19.4 | 0.3 | 23.3 | 24.7 | 273 | 68 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 0.0 | 0.2 | 0.5 | 2 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 10.0 | 5.4 | 0.0 | 26.2 | 5.8 | 69 | 17 |
| Niacin (mg) | 0.0 | 0.2 | 0.9 | 4.1 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 5.7 | 1.0 | 16 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.4 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.3 | 0.0 | 0.3 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.9 | 0.0 | 0.6 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 6.8 | 46.4 | 74.5 | 97.8 | 4.3 | 157.6 | 0.5 | 0.4 | 0.0 | 0.9 | 297.0 | 287.4 | 326.7 | 0.6 | 116.4 | 319.5 | 1,737 | 434 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.3 | 0.9 | 0.0 | 15.8 | 0.6 | 25 | 6 |
| Potassium (mg) | 6.8 | 233.6 | 511.6 | 361.8 | 11.2 | 1,774.8 | 2.6 | 2.4 | 0.1 | 7.6 | 207.0 | 393.3 | 43.7 | 7.2 | 114.5 | 134.6 | 3,813 | 953 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.9 | 2.1 | 0.0 | 1.3 | 2.2 | 8 | 2 |
| Protein (g) | 0.2 | 1.8 | 2.4 | 3.5 | 0.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 18.8 | 9.0 | 16.1 | 0.0 | 11.1 | 18.4 | 87 | 22 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 287.4 | 144.7 | 0.0 | 0.0 | 341.7 | 1,204 | 301 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | 0.5 | 0.6 | 3 | 1 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.2 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 21.7 | 10.2 | 0.0 | 14.9 | 17.6 | 86 | 22 |
| Selenium (mcg) | 0.3 | 0.8 | 0.4 | 10.6 | 0.4 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 46.1 | 5.4 | 7.8 | 0.0 | 36.5 | 3.2 | 115 | 29 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.5 | 0.9 | 0.0 | 0.6 | 0.7 | 5 | 1 |
| Sodium (mg) | 202.8 | 6.4 | 15.7 | 5.7 | 0.5 | 301.7 | 0.0 | 0.0 | 581.4 | 0.1 | 213.0 | 124.0 | 181.4 | 0.4 | 935.1 | 438.8 | 3,007 | 752 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 4.9 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.2 | 0.3 | 2.2 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.6 | 0.0 | 0.3 | 0.7 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.0 | 0.2 | 0.0 | 0.5 | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.6 | 0.4 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 34.8 | 17.5 | 0.0 | 59.8 | 25.4 | 192 | 48 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 1.0 | 0.0 | 0.3 | 0.7 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 1.2 | 0.0 | 0.4 | 1.3 | 5 | 1 |
| Vitamin A, IU (IU) | 709.7 | 3.2 | 392.0 | 0.0 | 0.3 | 1,458.4 | 46.8 | 19.0 | 0.0 | 3.1 | 810.0 | 1,070.9 | 511.9 | 102.1 | 0.0 | 1,247.3 | 6,375 | 1,594 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 19.6 | 0.0 | 0.0 | 72.6 | 2.3 | 1.0 | 0.0 | 0.2 | 240.0 | 293.4 | 146.3 | 5.1 | 0.0 | 346.8 | 1,322 | 330 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.9 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 35.1 | 2.4 | 0.9 | 115.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 169 | 42 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 24.2 | 13.0 | 0.0 | 0.0 | 18.7 | 204 | 51 |
| Water (g) | 4.5 | 142.6 | 185.8 | 105.2 | 1.6 | 61.0 | 0.8 | 0.3 | 0.0 | 0.1 | 114.2 | 243.7 | 17.9 | 0.0 | 38.2 | 38.8 | 955 | 239 |
| Zinc (mg) | 0.0 | 0.3 | 0.6 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | 2.1 | 0.0 | 0.8 | 0.6 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.