Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (117g) walnuts |
3 tablespoons (42g) margarine |
1/4 cup (50g) sugar |
1/2 teaspoon (1g) fresh ground pepper |
1/4 teaspoon (2g) salt |
12 cups (0g) mixed greens |
1 cup (100g) dried cranberries |
4 ounces (120g) feta cheese |
1/4 cup (60g) red wine vinegar |
1/4 cup (54g) olive oil |
1/2 cup (30g) parsley |
1/4 cup (40g) red onions |
1 (3g) garlic cloves |
1 tablespoon (1g) oregano |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 2.1 | 0.8 | 0.0 | 0.1 | 1.5 | n/a | 0.2 | 6.3 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 12 | 3 |
| Aspartic acid (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 19 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 114.7 | 12.7 | 0.5 | 5.1 | 0.4 | n/a | 8.0 | 593.7 | 3.6 | 0.5 | 41.4 | 9.2 | 5.4 | 16.0 | n/a | 811 | 203 |
| Calories | 765.2 | 304.1 | 193.5 | 2.9 | 0.0 | n/a | 46.0 | 317.9 | 11.4 | 477.4 | 10.8 | 16.0 | 4.5 | 2.7 | n/a | 2,152 | 538 |
| Calories (kj) | 3,203.5 | 1,272.0 | 809.0 | 12.1 | 0.0 | n/a | 194.0 | 1,328.2 | 47.2 | 1,997.5 | 45.3 | 66.4 | 18.7 | 11.1 | n/a | 9,005 | 2,251 |
| Campesterol (mg) | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Carbohydrates (g) | 16.0 | 0.4 | 50.0 | 0.7 | 0.0 | n/a | 12.2 | 4.9 | 0.2 | 0.0 | 1.9 | 3.7 | 1.0 | 0.7 | n/a | 92 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 107.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 107 | 27 |
| Copper (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.1 | 0.4 | n/a | 15 | 4 |
| Folate (mcg) | 114.7 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 38.5 | n/a | 0.0 | 45.6 | 7.6 | 0.1 | 2.4 | n/a | 210 | 53 |
| Folate, DFE (mcg) | 114.7 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 38.5 | n/a | 0.0 | 45.6 | 7.6 | 0.1 | 2.4 | n/a | 210 | 53 |
| Folate, food (mcg) | 114.7 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 38.5 | n/a | 0.0 | 45.6 | 7.6 | 0.1 | 2.4 | n/a | 210 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 3.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.8 | 0.3 | 0.3 | 1.9 | 0.1 | 0.1 | 0.4 | n/a | 8 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 184.9 | 1.3 | 0.0 | 2.0 | 0.0 | n/a | 6.0 | 22.9 | 2.4 | 0.0 | 15.0 | 4.0 | 0.8 | 2.7 | n/a | 242 | 60 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 10.5 | 16.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | n/a | 39.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 72 | 18 |
| Niacin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 404.8 | 9.7 | 0.0 | 1.8 | 0.0 | n/a | 13.0 | 405.8 | 4.8 | 0.0 | 17.4 | 11.6 | 4.6 | 1.5 | n/a | 875 | 219 |
| Phytosterols (mg) | 84.2 | 61.8 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 119.3 | 1.5 | 6.0 | n/a | 2.0 | n/a | 276 | 69 |
| Polyunsaturated Fat (g) | 55.2 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71 | 18 |
| Potassium (mg) | 516.0 | 17.8 | 1.0 | 15.3 | 0.1 | n/a | 85.0 | 74.7 | 23.3 | 0.5 | 166.2 | 58.4 | 12.0 | 12.6 | n/a | 983 | 246 |
| Proline (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 17.8 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 17.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 0.1 | n/a | 37 | 9 |
| Retinol (mcg) | 0.0 | 324.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 150.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 475 | 119 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.2 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 10 |
| Selenium (mcg) | 5.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 18.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 25 | 6 |
| Serine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 2.3 | 398.9 | 0.5 | 0.2 | 581.4 | n/a | 2.0 | 1,343.8 | 4.8 | 1.1 | 16.8 | 1.6 | 0.5 | 0.3 | n/a | 2,354 | 589 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.8 | n/a | 49.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 53 | 13 |
| Sugar (g) | 3.1 | 0.0 | 49.9 | 0.0 | 0.0 | n/a | 4.0 | 4.9 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | n/a | 64 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | n/a | 7.7 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, gamma (mg) | 24.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.2 | n/a | 25 | 6 |
| Total Fat (g) | 76.3 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 25.6 | 0.0 | 54.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 190 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 23.4 | 1,513.1 | 0.0 | 6.3 | 0.0 | n/a | 60.0 | 508.2 | 0.0 | 0.0 | 2,527.2 | 0.8 | 0.3 | 17.0 | n/a | 4,656 | 1,164 |
| Vitamin A, RAE (mcg) | 1.2 | 346.4 | 0.0 | 0.3 | 0.0 | n/a | 3.0 | 150.5 | 0.0 | 0.0 | 126.3 | 0.0 | 0.0 | 0.9 | n/a | 629 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13.3 | 0.0 | 0.3 | 0.0 | 39.9 | 3.0 | 0.9 | 0.0 | n/a | 59 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Water (g) | 4.8 | 6.6 | 0.0 | 0.1 | 0.0 | n/a | 87.1 | 66.5 | 56.4 | 0.0 | 26.3 | 35.6 | 1.8 | 0.1 | n/a | 285 | 71 |
| Zinc (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.