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Nutritional Facts: Zeus' Cajun Pork and Bean Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork shoulder
1 large (150g)
onions
1 large (164g)
green peppers
16 ounces (454g)
chopped tomatoes
16 ounces (454g)
red kidney beans
16 ounces (454g)
butter beans
1 to taste (0g)
cajun seasoning
1 teaspoon (2g)
cocoa powder
1 teaspoon (3g)
garlic granules
1 to taste (0g)
chili paste
1 teaspoon (2g)
cumin seeds
1 to taste (0g)
olive oil
1 to taste (0g)
potato flakes
Total 1 serving
Alanine (g) 9.2 0.0 0.1 0.1 1.7 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 10.0 0.2 0.0 0.1 2.4 1.2 n/a 0.0 0.1 n/a n/a n/a n/a 14 4
Ash (g) 8.0 0.5 0.7 2.3 4.9 5.2 n/a 0.1 0.1 n/a 0.2 n/a n/a 22 5
Aspartic acid (g) 14.2 0.1 0.3 0.6 4.8 2.0 n/a 0.0 0.1 n/a n/a n/a n/a 22 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.1 0.0 n/a 0.0 n/a n/a 4 1
Calcium (mg) 136.1 34.5 16.4 45.4 127.0 127.1 n/a 2.3 2.4 n/a 19.6 n/a n/a 511 128
Calories 2,141.0 60.0 32.8 81.7 576.1 322.3 n/a 4.1 10.3 n/a 7.9 n/a n/a 3,236 809
Calories (kj) 8,954.1 249.0 137.8 335.7 2,413.3 1,348.4 n/a 17.0 43.0 n/a 32.9 n/a n/a 13,531 3,383
Carbohydrates (g) 0.0 14.0 7.6 17.6 103.4 60.5 n/a 1.0 2.3 n/a 0.9 n/a n/a 207 52
Cholesterol (mg) 644.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 644 161
Copper (mg) 0.8 0.1 0.1 0.3 1.1 0.7 n/a 0.1 0.0 n/a 0.0 n/a n/a 3 1
Cystine (g) 1.9 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 2.6 2.8 5.4 33.6 16.3 n/a 0.6 0.3 n/a 0.2 n/a n/a 62 15
Folate (mcg) 45.4 28.5 16.4 68.0 589.7 72.6 n/a 0.6 1.5 n/a 0.2 n/a n/a 823 206
Folate, DFE (mcg) 45.4 28.5 16.4 68.0 589.7 72.6 n/a 0.6 1.5 n/a 0.2 n/a n/a 823 206
Folate, food (mcg) 45.4 28.5 16.4 68.0 589.7 72.6 n/a 0.6 1.5 n/a 0.2 n/a n/a 823 206
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 1.9 1.8 6.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 1.9 5.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 11 3
Glutamic acid (g) 23.7 0.4 0.3 2.0 6.0 2.4 n/a 0.1 0.1 n/a n/a n/a n/a 35 9
Glycine (g) 8.6 0.0 0.0 0.1 1.5 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 11 3
Histidine (g) 6.0 0.0 0.0 0.1 1.1 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.5 0.3 0.6 1.2 13.3 7.3 n/a 0.2 0.2 n/a 1.4 n/a n/a 34 9
Isoleucine (g) 7.1 0.0 0.0 0.1 1.7 1.2 n/a 0.0 0.0 n/a n/a n/a n/a 10 3
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.3 0.0 0.1 0.1 3.1 1.4 n/a 0.0 0.0 n/a n/a n/a n/a 17 4
Lysine (g) 13.9 0.1 0.1 0.1 2.7 1.2 n/a 0.0 0.0 n/a n/a n/a n/a 18 5
Magnesium (mg) 163.3 15.0 16.4 49.9 204.1 154.4 n/a 8.9 2.4 n/a 7.7 n/a n/a 622 156
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.5 2.2 3.2 n/a 0.1 0.0 n/a 0.1 n/a n/a 7 2
Methionine (g) 4.0 0.0 0.0 0.0 0.6 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 72.7 0.0 0.0 0.1 0.2 0.1 n/a 0.1 0.0 n/a 0.3 n/a n/a 73 18
Niacin (mg) 34.8 0.2 0.8 2.7 2.6 2.4 n/a 0.0 0.0 n/a 0.1 n/a n/a 44 11
Pantothenic acid (mg) 6.5 0.2 0.2 0.4 1.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 9 2
Phenylalanine (g) 6.2 0.0 0.2 0.1 2.1 0.9 n/a 0.0 0.0 n/a n/a n/a n/a 10 2
Phosphorus (mg) 1,651.1 43.5 32.8 108.9 644.2 322.3 n/a 13.1 12.8 n/a 10.5 n/a n/a 2,839 710
Phytosterols n/a 22.5 14.8 31.8 n/a n/a n/a n/a 0.2 n/a 1.4 n/a n/a 71 18
Polyunsaturated Fat (g) 17.4 0.0 0.1 0.4 1.2 0.6 n/a 0.0 0.0 n/a 0.1 n/a n/a 20 5
Potassium (mg) 2,739.7 219.0 287.0 1,075.1 1,828.1 1,293.9 n/a 27.2 37.0 n/a 37.5 n/a n/a 7,545 1,886
Proline (g) 6.9 0.0 0.0 0.1 1.7 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 9 2
Protein (g) 155.9 1.7 1.4 4.0 39.3 18.5 n/a 0.3 0.5 n/a 0.4 n/a n/a 222 55
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 18 5
Riboflavin (mg) 2.5 0.0 0.0 0.1 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Saturated Fat (g) 56.6 0.1 0.1 0.1 0.3 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 58 14
Selenium (mcg) 231.3 0.8 0.0 0.0 5.4 5.0 n/a 0.3 0.7 n/a 0.1 n/a n/a 244 61
Serine (g) 6.4 0.0 0.1 0.1 2.1 1.2 n/a 0.0 0.0 n/a n/a n/a n/a 10 2
Sodium (mg) 589.7 6.0 4.9 22.7 9.1 1,144.1 n/a 0.4 1.9 n/a 3.5 n/a n/a 1,782 446
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 3.9 11.9 1.5 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.7 0.0 n/a 0.0 n/a n/a 37 9
Thiamin (mg) 7.0 0.1 0.1 0.2 0.7 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 8 2
Threonine (g) 7.0 0.0 0.1 0.1 1.7 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 10 2
Tocopherol, alpha (mg) 1.7 0.0 0.6 2.4 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 163.2 0.2 0.3 0.9 2.3 1.3 n/a 0.2 0.0 n/a 0.5 n/a n/a 169 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Tyrosine (g) 5.3 0.0 0.0 0.1 1.1 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 7 2
Valine (g) 8.4 0.0 0.1 0.1 2.1 1.2 n/a 0.0 0.0 n/a n/a n/a n/a 12 3
Vitamin A, IU (IU) 63.5 3.0 606.8 3,778.8 0.0 681.0 n/a 0.0 0.0 n/a 26.7 n/a n/a 5,160 1,290
Vitamin A, RAE (mcg) 18.1 0.0 29.5 190.5 0.0 36.3 n/a 0.0 0.0 n/a 1.3 n/a n/a 276 69
Vitamin B-12 (mcg) 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 7 2
Vitamin B-6 (mg) 3.2 0.2 0.4 0.4 0.5 0.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 5 1
Vitamin C (mg) 6.4 11.1 131.9 62.1 5.4 33.1 n/a 0.0 0.0 n/a 0.2 n/a n/a 250 63
Vitamin D (IU) 635.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 635 159
Water (g) 580.8 133.7 154.0 428.8 303.7 368.5 n/a 0.1 0.2 n/a 0.2 n/a n/a 1,970 492
Zinc (mg) 24.5 0.3 0.2 0.8 4.9 2.9 n/a 0.1 0.1 n/a 0.1 n/a n/a 34 8

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