Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
2 1/2 cups (313g) flour |
2 tablespoons (14g) flax seed meal |
2 tablespoons (14g) wheat germ |
2 teaspoons (9g) baking powder |
1 1/2 teaspoons (4g) cinnamon |
1/2 cup (43g) Dutch-processed cocoa powder |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1 cup (200g) sugar |
1/2 cup (109g) coconut oil |
3 large (150g) eggs |
1 cup (245g) plain fat-free yogurt |
3 cups (372g) zucchini |
10 ounces (284g) dark chocolate |
Total | 1 serving | |
| Alanine (g) | 0.6 | 1.0 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.6 | 0.2 | 1.3 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 1.3 | 0.3 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.4 | 0.2 | 2.3 | 7 | 0 |
| Ash (g) | 1.9 | 1.5 | 0.5 | 0.6 | 6.6 | 0.1 | 2.5 | 6.0 | 0.8 | 0.0 | 0.0 | 1.6 | 2.9 | 2.2 | 10.2 | 37 | 2 |
| Aspartic acid (g) | 0.9 | 1.4 | 0.3 | 0.3 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 2.0 | 1.1 | 0.5 | 3.6 | 11 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 241.0 | 241 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.8 | 326 | 14 |
| Calcium (mg) | 40.8 | 46.9 | 35.7 | 5.6 | 677.5 | 39.3 | 55.0 | 1.4 | 0.0 | 2.0 | 0.0 | 84.0 | 487.6 | 59.5 | 286.3 | 1,822 | 76 |
| Calories | 408.0 | 1,137.5 | 74.8 | 51.8 | 4.7 | 9.7 | 98.0 | 0.0 | 0.0 | 774.0 | 939.6 | 214.5 | 137.2 | 63.2 | 1,420.3 | 5,333 | 222 |
| Calories (kj) | 1,708.8 | 4,759.4 | 312.8 | 216.5 | 19.6 | 40.6 | 409.4 | 0.0 | 0.0 | 3,236.0 | 3,931.6 | 898.5 | 570.9 | 260.4 | 5,945.0 | 22,309 | 930 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.9 | 37 | 2 |
| Carbohydrates (g) | 86.4 | 238.5 | 4.0 | 7.4 | 2.2 | 3.2 | 24.9 | 0.0 | 0.0 | 200.0 | 0.0 | 1.1 | 18.8 | 11.6 | 84.6 | 683 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 4.9 | 0.0 | 0.0 | 563 | 23 |
| Copper (mg) | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 9.2 | 12 | 1 |
| Cystine (g) | 0.3 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 12.8 | 8.4 | 3.8 | 1.9 | 0.0 | 2.1 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 47.1 | 94 | 4 |
| Folate (mcg) | 52.8 | 571.9 | 12.2 | 40.4 | 0.0 | 0.2 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 29.4 | 89.3 | 79.4 | 960 | 40 |
| Folate, DFE (mcg) | 52.8 | 909.4 | 12.2 | 40.4 | 0.0 | 0.2 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 29.4 | 89.3 | 79.4 | 1,297 | 54 |
| Folate, food (mcg) | 52.8 | 90.6 | 12.2 | 40.4 | 0.0 | 0.2 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 70.5 | 29.4 | 89.3 | 79.4 | 479 | 20 |
| Folic acid (mcg) | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 20 |
| Fructose (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.1 | n/a | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 4.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 5.2 | 10.9 | 0.6 | 0.6 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 2.5 | 2.7 | 0.5 | 5.3 | 30 | 1 |
| Glycine (g) | 0.7 | 1.2 | 0.2 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.2 | 1.4 | 5 | 0 |
| Histidine (g) | 0.4 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.6 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | 14.5 | 0.8 | 0.9 | 1.0 | 0.3 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.2 | 1.4 | 49.3 | 82 | 3 |
| Isoleucine (g) | 0.5 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.8 | 0.2 | 1.2 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 2.2 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.6 | 1.4 | 0.3 | 2.0 | 9 | 0 |
| Lysine (g) | 0.4 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.4 | 1.3 | 0.2 | 1.3 | 6 | 0 |
| Magnesium (mg) | 164.4 | 68.8 | 54.9 | 34.4 | 3.6 | 2.4 | 214.6 | 0.1 | 0.0 | 0.0 | 0.0 | 18.0 | 46.6 | 67.0 | 927.0 | 1,602 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 2.1 | 0.3 | 1.9 | 0.0 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 11.8 | 24 | 1 |
| Methionine (g) | 0.3 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 0.4 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.3 | 1.1 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 6.3 | 5.5 | 0.1 | 0.0 | 45.7 | 61 | 3 |
| Niacin (mg) | 5.9 | 18.5 | 0.4 | 1.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 3.8 | 33 | 1 |
| Pantothenic acid (mg) | 0.7 | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.6 | 0.8 | 0.5 | 8 | 0 |
| Phenylalanine (g) | 0.8 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.8 | 0.2 | 1.5 | 7 | 0 |
| Phosphorus (mg) | 428.4 | 337.5 | 89.9 | 121.0 | 912.5 | 2.5 | 315.6 | 0.0 | 0.0 | 0.0 | 0.0 | 297.0 | 384.7 | 141.4 | 1,134.0 | 4,164 | 174 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 93.7 | n/a | n/a | n/a | n/a | 95 | 4 |
| Polyunsaturated Fat (g) | 1.4 | 1.3 | 4.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 2.9 | 0.0 | 0.3 | 4.4 | 17 | 1 |
| Potassium (mg) | 435.6 | 334.4 | 113.8 | 128.2 | 0.5 | 16.9 | 655.3 | 0.5 | 0.0 | 4.0 | 0.0 | 207.0 | 624.8 | 970.9 | 2,353.1 | 5,845 | 244 |
| Proline (g) | 2.5 | 3.7 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.7 | 0.1 | 2.5 | 12 | 0 |
| Protein (g) | 15.9 | 32.3 | 2.6 | 3.3 | 0.0 | 0.2 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 14.0 | 4.5 | 36.6 | 137 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 4.9 | 0.0 | 0.0 | 245 | 10 |
| Riboflavin (mg) | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | 0.3 | 4 | 0 |
| Saturated Fat (g) | 0.5 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 94.3 | 4.7 | 0.3 | 0.3 | 91.7 | 197 | 8 |
| Selenium (mcg) | 74.2 | 105.9 | 3.6 | 11.4 | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | 1.2 | 0.0 | 46.1 | 8.8 | 0.7 | 23.0 | 281 | 12 |
| Serine (g) | 0.7 | 1.6 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.9 | 0.2 | 1.5 | 7 | 0 |
| Sodium (mg) | 2.4 | 6.3 | 4.2 | 1.7 | 726.2 | 0.4 | 9.0 | 2,325.5 | 629.3 | 2.0 | 0.0 | 213.0 | 188.7 | 29.8 | 68.0 | 4,206 | 175 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 69 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 107.7 | 108 | 4 |
| Sucrose (g) | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 199.6 | n/a | 0.0 | n/a | 0.2 | n/a | 200 | 8 |
| Sugar (g) | 0.5 | 0.8 | 0.2 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 199.6 | 0.0 | 0.6 | 18.8 | 9.3 | 2.6 | 233 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,677.0 | 4,562 | 190 |
| Thiamin (mg) | 0.6 | 2.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 4 | 0 |
| Threonine (g) | 0.4 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.6 | 0.1 | 1.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.4 | 1.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 1.2 | 2.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 16.5 | 24 | 1 |
| Total Fat (g) | 3.0 | 3.1 | 5.9 | 1.4 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 109.0 | 14.3 | 0.4 | 1.2 | 148.3 | 292 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.3 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.1 | 1.2 | 5 | 0 |
| Valine (g) | 0.7 | 1.3 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.3 | 1.2 | 0.2 | 1.9 | 7 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 17.2 | 744.0 | 0.0 | 1,594 | 66 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 4.9 | 37.2 | 0.0 | 283 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 66.6 | 0.0 | 69 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 123 | 5 |
| Water (g) | 12.9 | 37.3 | 1.0 | 1.6 | 0.4 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 114.2 | 208.8 | 352.6 | 3.8 | 734 | 31 |
| Zinc (mg) | 3.1 | 2.2 | 0.6 | 1.8 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.4 | 1.2 | 27.3 | 44 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.