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Nutritional Facts: Paula Deens Beef Stroganoff Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (42g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
2 1/2 lbs (0g)
sirloin tip roast
1/4 cup (57g)
butter
8 ounces (227g)
baby portabella mushrooms
1 large (150g)
onions
1 tablespoon (8g)
garlic
64 ounces (1,814g)
beef broth
2 tablespoons (34g)
Worcestershire sauce
10 sprigs (0g)
fresh thyme
8 ounces (228g)
thin egg noodles
1/2 cup (115g)
sour cream
1 tablespoon (15g)
Dijon mustard
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 1.2 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a n/a n/a 1.4 0.1 0.0 2 0
Ash (g) 0.2 3.0 0.1 n/a 1.2 1.9 0.5 0.1 19.1 0.7 n/a 2.6 1.0 0.5 31 5
Aspartic acid (g) 0.2 0.0 0.0 n/a 0.0 0.5 0.1 0.0 n/a n/a n/a 1.7 0.3 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.2 0.7 5.1 n/a 13.6 6.8 34.5 15.1 108.9 36.4 n/a 79.8 126.5 8.7 442 74
Calories 151.5 0.0 2.9 n/a 406.9 49.9 60.0 12.5 127.0 26.5 n/a 875.5 222.0 10.1 1,945 324
Calories (kj) 633.9 0.0 12.1 n/a 1,701.9 208.7 249.0 52.1 526.2 110.8 n/a 3,668.5 930.4 41.7 8,135 1,356
Campesterol n/a n/a n/a n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 31.8 0.0 0.7 n/a 0.0 8.8 14.0 2.8 0.7 6.6 n/a 162.5 3.3 0.8 232 39
Cholesterol (mg) 0.0 0.0 0.0 n/a 122.0 0.0 0.0 0.0 0.0 0.0 n/a 191.5 59.8 0.0 373 62
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.6 0.1 0.0 0.0 0.1 n/a 0.7 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.0 0.0 1 0
Dietary Fiber (g) 1.1 0.0 0.3 n/a 0.0 2.9 2.6 0.2 0.0 0.0 n/a 7.5 0.0 0.5 15 3
Folate (mcg) 10.8 0.0 0.2 n/a 1.7 63.5 28.5 0.3 36.3 2.7 n/a 524.4 8.1 1.1 677 113
Folate, DFE (mcg) 10.8 0.0 0.2 n/a 1.7 63.5 28.5 0.3 36.3 2.7 n/a 843.6 8.1 1.1 997 166
Folate, food (mcg) 10.8 0.0 0.2 n/a 1.7 63.5 28.5 0.3 36.3 2.7 n/a 66.1 8.1 1.1 219 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 458.3 0.0 0.0 458 76
Fructose n/a n/a 0.0 n/a n/a 1.1 1.9 n/a n/a n/a n/a 0.0 0.0 0.0 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 4.6 3.0 n/a n/a n/a n/a 0.2 0.0 0.1 8 1
Glutamic acid (g) 1.4 0.0 0.0 n/a 0.1 0.7 0.4 0.1 n/a n/a n/a 10.4 0.7 0.1 14 2
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 1.1 0.1 0.0 2 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.9 0.1 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 0.0 0.1 n/a 0.0 0.7 0.3 0.1 3.1 1.8 n/a 9.1 0.2 0.2 16 3
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 1.4 0.2 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4.0 0.0 4 1
Leucine (g) 0.3 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 2.6 0.3 0.0 4 1
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a n/a n/a 1.0 0.3 0.0 2 0
Magnesium (mg) 9.2 0.0 2.0 n/a 1.1 n/a 15.0 2.1 36.3 4.4 n/a 132.2 11.5 7.4 221 37
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.5 0.0 0.0 3 1
Manganese (mg) 0.3 0.0 0.1 n/a 0.0 0.2 0.2 0.1 0.2 n/a n/a 1.9 0.0 0.1 3 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.6 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 11.9 0.0 0.0 0.0 1.6 0.0 n/a 2.9 5.8 0.4 23 4
Niacin (mg) 0.5 0.0 0.0 n/a 0.0 10.2 0.2 0.1 14.2 0.2 n/a 19.1 0.1 0.1 45 7
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.1 2.6 0.2 0.0 0.4 n/a n/a 2.1 0.4 0.0 6 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 1.7 0.2 0.0 2 0
Phosphorus (mg) 45.0 0.0 1.8 n/a 13.6 245.0 43.5 12.8 235.9 20.4 n/a 549.5 132.3 15.9 1,316 219
Phytosterols n/a 0.0 1.1 n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a 24 4
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 1.7 0.3 0.0 0.0 0.2 0.0 n/a 3.0 1.0 0.1 7 1
Potassium (mg) 44.5 0.2 15.3 n/a 13.6 825.6 219.0 33.5 979.8 272.0 n/a 556.3 162.2 20.7 3,143 524
Proline (g) 0.5 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 3.5 0.3 0.1 5 1
Protein (g) 4.3 0.0 0.1 n/a 0.5 4.8 1.7 0.5 20.7 0.0 n/a 32.3 2.4 0.7 68 11
Retinol (mcg) 0.0 0.0 0.0 n/a 380.8 0.0 0.0 0.0 0.0 0.3 n/a 38.8 200.1 0.0 620 103
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.4 0.0 n/a 1.0 0.2 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 29.2 0.1 0.1 0.0 2.0 0.0 n/a 2.7 13.2 0.0 47 8
Selenium (mcg) 14.1 0.0 0.1 n/a 0.6 42.2 0.8 1.2 12.7 0.2 n/a 179.7 3.0 4.9 259 43
Serine (g) 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 1.8 0.2 0.0 3 0
Sodium (mg) 0.8 1,162.7 0.2 n/a 405.2 20.4 6.0 1.4 6,749.5 333.2 n/a 47.9 92.0 170.3 8,990 1,498
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 1.5 n/a n/a n/a n/a 0.6 0.0 0.0 2 0
Sugar (g) 0.1 0.0 0.0 n/a 0.0 5.7 6.4 0.1 0.0 3.4 n/a 4.3 4.0 0.1 24 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2.6 0.0 0.1 3 1
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 1.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.5 0.1 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.1 0.0 0.3 4 1
Total Fat (g) 0.4 0.0 0.0 n/a 46.0 0.8 0.2 0.0 4.0 0.0 n/a 10.1 22.7 0.6 85 14
Trans-monoenoic Fat n/a n/a 0.0 n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a 0.0 n/a 1.9 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.1 0.0 1 0
Valine (g) 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 1.6 0.2 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 6.3 n/a 1,418.2 0.0 3.0 0.8 0.0 26.9 n/a 141.4 716.5 10.7 2,324 387
Vitamin A, RAE (mcg) 0.0 0.0 0.3 n/a 388.2 0.0 0.0 0.0 0.0 1.7 n/a 38.8 202.4 0.6 632 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1.3 0.0 n/a 0.7 0.3 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.1 0.2 0.0 n/a 0.5 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 11.1 2.6 0.0 4.4 n/a 0.0 1.0 0.2 19 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 34.1 22.7 0.0 0.0 0.0 0.0 n/a 25.1 16.1 0.0 98 16
Water (g) 5.0 0.0 0.1 n/a 9.0 210.5 133.7 4.9 1,769.9 26.7 n/a 20.5 85.6 12.4 2,278 380
Zinc (mg) 0.3 0.0 0.0 n/a 0.1 1.2 0.3 0.1 0.0 0.1 n/a 4.4 0.4 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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