Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
3 large (450g) onions |
1 tablespoon (16g) balsamic vinegar |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (2g) salt |
3/4 cup (44g) Ritz crackers |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (4g) fresh parsley |
1 slice (8g) bacon |
16 ounces (454g) cream cheese |
2 cups (226g) cheese |
1/2 cup (115g) sour cream |
1/2 cup (0g) mayonnaise |
10 slices (80g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 1.1 | 0.1 | n/a | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1.1 | 1.9 | 0.1 | n/a | 0.6 | 4 | 1 |
| Ash (g) | 1.2 | 1.6 | 0.1 | 0.1 | 1.5 | 1.3 | 0.8 | 0.1 | 0.2 | 6.0 | 10.0 | 1.0 | n/a | 2.0 | 26 | 3 |
| Aspartic acid (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 2.3 | 2.7 | 0.3 | n/a | 0.9 | 7 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 103.5 | 4.3 | 5.1 | 0.4 | 68.3 | 110.9 | 5.2 | 0.5 | 445.3 | 1,123.2 | 126.5 | n/a | 4.8 | 2,012 | 251 |
| Calories | 406.9 | 180.0 | 14.1 | 2.9 | 0.0 | 218.3 | 43.1 | 1.4 | 36.6 | 1,554.0 | 748.1 | 222.0 | n/a | 366.4 | 3,794 | 474 |
| Calories (kj) | 1,701.9 | 747.0 | 59.0 | 12.1 | 0.0 | 913.0 | 180.5 | 5.7 | 153.4 | 6,502.5 | 3,132.4 | 930.4 | n/a | 1,534.4 | 15,872 | 1,984 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 42.0 | 2.7 | 0.7 | 0.0 | 28.2 | 0.4 | 0.2 | 0.1 | 18.5 | 18.8 | 3.3 | n/a | 0.5 | 116 | 14 |
| Cholesterol (mg) | 122.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.8 | 0.0 | 5.4 | 499.8 | 144.6 | 59.8 | n/a | 54.4 | 895 | 112 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.7 | n/a | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Folate (mcg) | 1.7 | 85.5 | n/a | 0.2 | 0.0 | 31.9 | 1.0 | 5.8 | 0.2 | 50.0 | 11.3 | 8.1 | n/a | 1.6 | 197 | 25 |
| Folate, DFE (mcg) | 1.7 | 85.5 | n/a | 0.2 | 0.0 | 49.2 | 1.0 | 5.8 | 0.2 | 50.0 | 11.3 | 8.1 | n/a | 1.6 | 215 | 27 |
| Folate, food (mcg) | 1.7 | 85.5 | n/a | 0.2 | 0.0 | 7.5 | 1.0 | 5.8 | 0.2 | 50.0 | 11.3 | 8.1 | n/a | 1.6 | 173 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 3 |
| Fructose | n/a | 5.8 | 1.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.9 | 1.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 5.9 | 9.2 | 0.7 | n/a | 1.4 | 19 | 2 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 0.7 | 0.1 | n/a | 0.7 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 1.8 | 0.1 | n/a | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 2.0 | 0.1 | 0.2 | 0.0 | 1.7 | 1.9 | 0.2 | n/a | 0.4 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 2.1 | 0.2 | n/a | 0.4 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14.6 | n/a | 4.0 | n/a | n/a | 19 | 2 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 3.0 | 3.9 | 0.3 | n/a | 0.7 | 9 | 1 |
| Lysine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 2.6 | 4.4 | 0.3 | n/a | 0.8 | 9 | 1 |
| Magnesium (mg) | 1.1 | 45.0 | 1.9 | 2.0 | 0.0 | 8.4 | 3.8 | 1.9 | 1.0 | 40.9 | 67.8 | 11.5 | n/a | 9.6 | 195 | 24 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 1.2 | 0.1 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 0.8 | 0.0 | 1.6 | 39.2 | 16.2 | 5.8 | n/a | 16.0 | 94 | 12 |
| Niacin (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.1 | n/a | 3.1 | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 2.2 | 0.4 | n/a | 0.4 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 2.3 | 0.2 | n/a | 0.4 | 4 | 1 |
| Phosphorus (mg) | 13.6 | 130.5 | 3.0 | 1.8 | 0.0 | 121.1 | 72.9 | 2.2 | 15.0 | 481.7 | 904.0 | 132.3 | n/a | 150.4 | 2,029 | 254 |
| Phytosterols | n/a | 67.5 | n/a | 1.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 9 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 0.4 | 6.5 | 1.6 | 1.0 | n/a | 3.9 | 20 | 3 |
| Potassium (mg) | 13.6 | 657.0 | 17.9 | 15.3 | 0.1 | 52.8 | 12.5 | 21.1 | 16.6 | 627.1 | 820.4 | 162.2 | n/a | 166.4 | 2,583 | 323 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 3.0 | 4.5 | 0.3 | n/a | 0.5 | 9 | 1 |
| Protein (g) | 0.5 | 5.0 | 0.1 | 0.1 | 0.0 | 3.2 | 3.8 | 0.1 | 0.9 | 26.9 | 44.4 | 2.4 | n/a | 9.3 | 97 | 12 |
| Retinol (mcg) | 380.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22.3 | 0.0 | 0.9 | 1,631.3 | 334.5 | 200.1 | n/a | 8.8 | 2,579 | 322 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.2 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 1.7 | 0.0 | 1.2 | 87.7 | 34.7 | 13.2 | n/a | 12.0 | 182 | 23 |
| Selenium (mcg) | 0.6 | 2.3 | n/a | 0.1 | 0.0 | 2.0 | 1.8 | 0.0 | 1.6 | 10.9 | 36.6 | 3.0 | n/a | 16.2 | 75 | 9 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.7 | 2.1 | 0.2 | n/a | 0.4 | 5 | 1 |
| Sodium (mg) | 405.2 | 18.0 | 3.7 | 0.2 | 581.4 | 391.3 | 152.9 | 2.1 | 66.6 | 1,458.6 | 2,183.2 | 92.0 | n/a | 666.4 | 6,022 | 753 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 22.8 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 24 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.5 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 19.1 | 2.4 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 14.6 | n/a | 4.0 | n/a | 0.0 | 44 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 1.4 | 0.1 | n/a | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.5 | n/a | 0.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 6.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Total Fat (g) | 46.0 | 0.5 | 0.0 | 0.0 | 0.0 | 10.3 | 2.9 | 0.0 | 3.6 | 155.6 | 55.3 | 22.7 | n/a | 36.0 | 333 | 42 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 2.4 | 0.1 | n/a | 0.3 | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.8 | 2.7 | 0.2 | n/a | 0.5 | 6 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 9.0 | 0.0 | 6.3 | 0.0 | n/a | 86.5 | 320.1 | 3.0 | 6,102.6 | 1,593.3 | 716.5 | n/a | 29.6 | 10,285 | 1,286 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 22.9 | 16.0 | 0.9 | 1,663.1 | 359.3 | 202.4 | n/a | 8.8 | 2,662 | 333 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1.1 | 2.9 | 0.3 | n/a | 0.6 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 33.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 39 | 5 |
| Vitamin D (IU) | 34.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 5.0 | 113.6 | n/a | 16.1 | n/a | 50.4 | 221 | 28 |
| Water (g) | 9.0 | 401.0 | 12.2 | 0.1 | 0.0 | 1.4 | 2.1 | 3.3 | 3.2 | 247.4 | 97.5 | 85.6 | n/a | 32.2 | 895 | 112 |
| Zinc (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 2.3 | 6.8 | 0.4 | n/a | 0.9 | 12 | 2 |
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