Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (388g) dried black beans |
8 ounces (227g) bacon |
1 cup (160g) yellow onions |
1 teaspoon (3g) garlic |
1 teaspoon (2g) ground cumin |
2 (0g) bay leaves |
1 tablespoon (14g) brown sugar |
1/2 cup (125g) tomato puree |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
3 tablespoons (3g) fresh cilantro |
2 tablespoons (29g) fresh lime juice |
Total | 1 serving | |
| Alanine (g) | 3.5 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.2 | 1.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Ash (g) | 14.0 | 5.7 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.1 | 22 | 4 |
| Aspartic acid (g) | 10.1 | 2.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 477.2 | 13.6 | 36.8 | 5.1 | 19.6 | 1.0 | 11.5 | 22.5 | n/a | n/a | 2.0 | 4.1 | 593 | 99 |
| Calories | 1,323.1 | 1,038.7 | 64.0 | 4.2 | 7.9 | 0.4 | 52.4 | 47.5 | n/a | n/a | 0.7 | 7.3 | 2,546 | 424 |
| Calories (kj) | 5,529.0 | 4,350.0 | 265.6 | 17.4 | 32.9 | 1.6 | 219.4 | 197.5 | n/a | n/a | 2.9 | 30.2 | 10,646 | 1,774 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 242.0 | 1.5 | 14.9 | 0.9 | 0.9 | 0.1 | 13.5 | 11.2 | n/a | n/a | 0.1 | 2.4 | 288 | 48 |
| Cholesterol (mg) | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 154 | 26 |
| Copper (mg) | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 59.0 | 0.0 | 2.7 | 0.1 | 0.2 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.1 | 0.1 | 65 | 11 |
| Folate (mcg) | 1,722.7 | 4.5 | 30.4 | 0.1 | 0.2 | 0.2 | 0.1 | 13.8 | n/a | n/a | 1.9 | 2.9 | 1,777 | 296 |
| Folate, DFE (mcg) | 1,722.7 | 4.5 | 30.4 | 0.1 | 0.2 | 0.2 | 0.1 | 13.8 | n/a | n/a | 1.9 | 2.9 | 1,777 | 296 |
| Folate, food (mcg) | 1,722.7 | 4.5 | 30.4 | 0.1 | 0.2 | 0.2 | 0.1 | 13.8 | n/a | n/a | 1.9 | 2.9 | 1,777 | 296 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.2 | 3.0 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.2 | 3.1 | n/a | n/a | n/a | 0.2 | 7 | 1 |
| Glutamic acid (g) | 12.8 | 3.9 | 0.4 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Glycine (g) | 3.3 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 2.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.5 | 1.1 | 0.3 | 0.0 | 1.4 | 0.1 | 0.1 | 2.2 | n/a | n/a | 0.1 | 0.0 | 25 | 4 |
| Isoleucine (g) | 3.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.7 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Lysine (g) | 5.8 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 663.5 | 27.2 | 16.0 | 0.7 | 7.7 | 0.1 | 1.2 | 28.8 | n/a | n/a | 0.8 | 2.3 | 748 | 125 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 1.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 45.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 46 | 8 |
| Niacin (mg) | 7.6 | 8.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 3.5 | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 4.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,365.8 | 426.4 | 46.4 | 4.3 | 10.5 | 0.1 | 0.6 | 50.0 | n/a | n/a | 1.4 | 4.1 | 1,909 | 318 |
| Phytosterols | n/a | n/a | 24.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 26 | 4 |
| Polyunsaturated Fat (g) | 2.4 | 10.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 5,754.0 | 471.7 | 233.6 | 11.2 | 37.5 | 0.6 | 18.4 | 548.8 | n/a | n/a | 15.6 | 34.0 | 7,125 | 1,188 |
| Proline (g) | 3.6 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 83.8 | 26.3 | 1.8 | 0.2 | 0.4 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.1 | 0.1 | 115 | 19 |
| Retinol (mcg) | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 25 | 4 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.4 | 34.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 36 | 6 |
| Selenium (mcg) | 12.4 | 45.8 | 0.8 | 0.4 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 61 | 10 |
| Serine (g) | 4.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 19.4 | 1,889.2 | 6.4 | 0.5 | 3.5 | 0.0 | 3.9 | 35.0 | n/a | n/a | 1.4 | 0.6 | 1,960 | 327 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | n/a | 13.0 | 0.0 | n/a | n/a | n/a | 0.1 | 15 | 2 |
| Sugar (g) | 8.2 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 13.4 | 6.0 | n/a | n/a | 0.0 | 0.5 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 3.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.5 | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 5.5 | 102.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 109 | 18 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 4.4 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 83.9 | 3.2 | 0.3 | 26.7 | 7.4 | 0.0 | 637.5 | n/a | n/a | 202.4 | 14.5 | 976 | 163 |
| Vitamin A, RAE (mcg) | 0.0 | 24.9 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 32.5 | n/a | n/a | 10.1 | 0.6 | 70 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 0.9 | 0.2 | 0.1 | 0.0 | 13.3 | n/a | n/a | 0.8 | 8.7 | 36 | 6 |
| Vitamin D (IU) | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 143 | 24 |
| Water (g) | 42.8 | 91.2 | 142.6 | 1.6 | 0.2 | 0.0 | 0.2 | 109.9 | n/a | n/a | 2.8 | 26.4 | 417 | 70 |
| Zinc (mg) | 14.2 | 2.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.